Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood. The nutrients in the food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day.

A Healthy Diet Part Of Every Meal May Be Broken Into 3 Categories:

* Macro nutrients which include carbohydrates, protein and fats

* Micro nutrients which include vitamins and minerals

* Fiber, which may not technically be a nutrient but is part of a holistic diet

An average person in this country thinks he/she knows little about medicines, but knows everything about food.

But the fact is that he/she knows more about medicines than the food which he/she daily consumes!

This ignorance about food is one of the main reasons for the present day fitness, lifestyle diseases, minor ailments, mal-nutrition and obesity problems.

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