There are many health problems that can be avoided by human beings. Simply by changing their lifestyle. We have all heard of the new category called Lifestyle Diseases. As the name suggests, these are a result of a bad lifestyle that includes bad eating habits, not eating at the right intervals, not sleeping for the right number of hours and no exercise.

These are some of the ways in which we invite diseases like diabetes, hypertension, obesity and heart problems. Therefore it is important for us to be aware of things we can do, to avoid lifestyle diseases.

If we start talking about each of them, it could be depressing. Did you know? India ranks second with 155 million obese people.

Sedentary life and easy access to unhealthy fast food like at the root of obesity. You know exactly what to do to avoid that.

Cancer! Its not fate that brings some cancers, but our lifestyles. Lung cancer is a very good example of a lifestyle disease. It is the gift smokers give their lungs. Avoid that and your lungs will be clean and healthy. All these diseases will not trouble you, if you don’t want them to. Stop being lazy, start living

- Kruti Beesam