How Much Oil Can we Eat?:The usage of cooking oil in Indian families has always been on the higher side. But with chronic ailments like cholesterol, obesity and other diseases becoming a common affair, the doctors have suggested that apart from cutting down junk food and extra calories, they also suggest limiting the use of oil while cooking. In this video watch Dr Padmaja Prasad explain how much cooking oil should a family consume and share other diet tips.

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