Dancing Therapy

Are you tired of finding excuses to skip your workouts?? Either you are too lazy to move out for your warm and cozy home sweet home to sweat out  Or are you too tired to drive and hand-over yourself to your ruthless trainer!

Any day dancing at your will to your favorite tracks can be a reliable savior!

Dance is a form of emotional expression, social interaction, exercise or to attain spiritual calmness.
Dancing need not be professional; it can be freestyle or hooligan-style unless you don’t harm others or yourself!

While dancing, make sure you shake and stretch every muscle. Dancing is not a complete substitute of your workouts. When compared to workouts, dancing does not aim to tone up certain targeted areas.

Dance is generally regarded as aerobic exercise which reduces the risks of cardiovascular diseases, weight control and other diseases related to physical fitness. Psychological well-being is also noted in people who enjoy grooving to tunes!!

Dancing at your will is a great stress-buster; it makes you feel much better than your workouts at gym as you are not forced to dance!

Strathclyde University inferred from their findings that even in old and middle-aged women who were dancers were more agile and have stronger legs than women of same age who indulged in exercises like swimming, walking or any other form of physical exercises.

Dancing for 15 minutes is equivalent to 10 minutes of workout for average-built people.

Dancing is also a Therapy besides being a Pastime!!