Tips for Vegetarian Diets Vegetarian Diets Tips, Vegetarian Diet, Vegetarian Advice, Tips Healthy Vegetarian Diet:Vegetables that are in season are often the best choice because they are affordable and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting. * Frozen vegetables make a good alternative to fresh vegetables. Always keep your freezer stocked with a few frozen vegetable options just in case you get caught without fresh veggies. * Vegetables that are high in potassium are often the most nutritious vegetable choices. White beans, tomato products, beet greens, soybeans, lima beans, winter squash, lentils, kidney beans, spinach, split peas, white potatoes and sweet potatoes are great sources of potassium. * If you buy canned vegetables or other canned products try to look for cans labeled "low sodium" since canned food will often have added sodium. * Try focusing some meals on vegetables rather than meats or starches. Vegetable stir-fry's and vegetable soups can be easy to make. * Pre-washed salad is easy to prepare. Try adding a small salad to every meal. * Try cooking vegetables on your outdoor grill the next time you BBQ. Vegetable kabobs are easy to prepare and a great addition to any grilled meat. * Keep vegetable snacks on hand at all times. Carrot sticks, celery sticks, cucumber slices and bell pepper slices can help hold you over between meals. * Get creative by decorating you serving plates with a variety of colorful vegetables. * Make your salads colorful. If you have more than three colors in your salad you probably have a nice variety of vegetables and nutrients. * Boiling vegetables can cook the nutrients out of the vegetable. Try lightly steaming veggies instead of boiling them.

Finding the Perfect Diet Plan Most people go on and off fad diets and fall into the yo-yo syndrome of dropping weight followed by gaining weight.The simple truth is that losing weight is a simple formula: calories in, minus calories out, equals weight loss, gain, or maintenance. In order to lose weight, you have to eat fewer calories and be more active. * Include exercise * Allow a variety of foods from all the food groups * Be created by a registered professional such as a nutritionist or dietician * Promote slow and steady weight loss * Include portion control * Allow snacks between meals * Not rely heavily on supplements * Include small portions of your favourite foods and beverages * Include a maintenance plan * Recommend drinking plenty of water.

Balanced Diet For Weight Reduction బరువు అదుపుకి కొలతల ఆహారం * సన్నగా నాజుకుగా, సన్నజాజి పూవులాగా ఉండాలని కోరుకోని వారుండరు. కొన్ని సంవత్సరాల క్రితం వరకూ ఆడపిల్లల్ని ఎడుమల్లెల ఎత్తుతో పోల్చేవారు. ప్రస్తుతం ఆ పరిస్థితి కాగడా వేసి వెదికినా కానరాదు. అతి చిన్న వయసు నుంచే ఊబకాయం యువత పాలిట శాపంగా మారుతోంది. అధిక బరువును తగ్గించుకోవడానికి జిమ్ కి వెళుతున్నారు. కష్టమైన ఎక్సర్ సైజులు చేస్తున్నారు... అయినా బరువు తగ్గడం లేదన్న ఆవేదన వినపడుతూనే ఉంది. వ్యాయామంతో పాటు డైటింగ్ చాలా ముఖ్యం.   * డైటింగ్ చేయడానికి కొన్ని పద్దతులు ఉన్నాయి. బరువు పెరిగిపోతున్నాం అని బాధపడే వారి సంఖ్య చాలా ఎక్కువే. ప్రతి రోజు ఉదయం బ్రేక్ ఫాస్ట్ , మధ్యాహ్నం, రాత్రి భోజనంలో కింద సూచించినవి తీసుకున్నట్లయితే పోషకాలతో పాటు డైట్ కంట్రోల్ కూడా సక్రమంగా జరుగుతుంది. ఏయే పదార్థాలను ఎంతెంత తీసుకుంటున్నాం అనేది కూడా ముఖ్యం.   * బ్రేక్ ఫాస్ట్: మొలకెత్తిన తృణధాన్యాలు 40 గ్రాములు, గోధుమలతో తయారు చేసిన టోస్ట్, రెండు లేక మూడు ఇడ్లీలు, నూనెతక్కువ వేసి కాల్చిన దోసలు రెండు, నూనె వేయకుండా కాల్చిన చిన్న చపాతీలు రెండు.   * భోజనంలో: రెండు పులకలు, లేదా రెండు బ్రెస్ స్లైసులు, ఒక బంగాళాదుంప ఉడికించినది. అరకప్పు అన్నం లేదా నూడుల్స్, అరకప్పు ఉడికించిన బీన్స్, ఆకుకూర లేదా, ఇతర కూరగాయలు, ఇవి తప్పని సరిగా ఉదయం, రాత్రి భోజనంలో ఉండే విధంగా చూసుకోవాలి.   * పళ్ళు : రోజుకి కనీరం రెండు రకాల పళ్ళయినా తినాలి. ఒక్కొక్కటి 150గ్రాములు ఉండాలి. డ్రై ఫ్రూట్స్ అయితే 30 గ్రాములు తీసుకుంటే సరిపోతుంది.   * పాల ఉత్పత్తులు: పాలతో తయారైన వస్తువులను తీసుకోవడం అవసరం. వీటిల్లో ఉండే కొవ్వు కొంతవరకూ శరీరానికి అత్యవసరం. కొవ్వు తీసేసిన 250 గ్రాములు పాలు, మీగాడలేని పెరుగు 250 గ్రాములు, 250 గ్రాముల జున్ను తీసుకుంటే మంచిది.   * కొవ్వు పదార్థాలు : రోజుకి మూడు స్పూన్ల నూనె కన్నా ఎక్కువ వాడడం ఆరోగ్యానికి హానికరం. ఈ మొత్తాన్ని ఒకేసారి తీసుకోవచ్చు. లేదా పూటకి ఒక స్పూన్ చొప్పున తీసుకోవచ్చు. వేరుశనగ నూనెకి బదులు సన్ ఫ్లవర్ ఆయిల్ వాడడం మంచిది.   * కూరగాయలు: భోజనంలో కప్పు ఉడికించిన కూరగాయలు తీసుకుంటే మంచిది. మామూలు కూరలు కాకుండా అదనంగా వీటిని తీసుకుంటే పోషకాలు పూర్తిగా లభిస్తాయి.

Ayurveda Medicine Weight Loss Tips Ayurveda Weight Loss, Treatment for Weight Loss in Ayurveda, Ayurvedic Tips to Lose Weight: Ayurvedic medicines are purely organic medicines, wherein hoards of spices and beneficial herbs are used. According to Ayurveda, there are various body types; reasons for obesity and its cures are judged according to these Ayurvedic body types. The treatment is very simple to follow though it requires a lot of patience and effort. Ayurvedic weight loss medication doesn't necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine. Under this, various methods are followed to reduce weight. * Drink lukewarm lime water with a teaspoon of honey, early in the morning and reduce salt and sugar intake * Drink hot water and ginger tea throughout the day. Also, keep yourself hydrated on loads of juices * Watch what you eat and avoid junk food. Increase intake of food that is high in vitamin C. * Guduchi (Tinospora cordifolia) benefits the human immune system. It helps improve the functioning of white blood cells. * Triphala Choorna benefits us through its detoxifying powers. It promotes good digestion, and thus, aids in natural weight loss. * Shilajit is an Ayurvedic medicine that contains 83 minerals. Benefits of shilajit are many, other than weight loss, it also helps in controlling blood sugar, increases sexual capacity and has anti-aging capabilities as well. * Amalaki also referred to as the Indian gooseberry, is a rich source of vitamin C. It is also a natural coolant of the body. Amalaki or amla is found in many hair tonics and Ayurvedic medicines. * Bibhitaki also possesses many medicinal properties. It is a common herb in tonics for the brain and is used to treat ailments of the heart and eyes. * Haritaki is mainly used to treat health problems dealing with digestion, leprosy, anemia etc. * Aloe Vera, is considered as good digestant in Ayurvedic medicine. Aloe Vera also works amazingly for the skin and body. * Bladderwrack, although high in iodine this herb works wonders for the body. * Chickweed and coconut oil are also very therapeutic.

Best Proteins for Weight Loss Proteins for weight loss, How Protein Helps Weight Loss, Protein Diet for Weight Loss: The following proteins will supercharge your weight loss. Many have unique properties that aid weight control and how your metabolism food. * Egg Whites burn more calories via digestive action * Whey Concentrate improves blood sugar metabolism * Turkey helps you sleep better which promotes weight loss * Grass fed beef improves cholesterol * 1 whole egg can increase fat burning * Fish is an excellent lean protein   * Egg Whites burn more calories via digestive action Egg whites have several characteristics that promote weight loss. First, egg whites are extremely hard to digest. Your body expends a lot of energy to digest egg whites so they aid you to burn more calories. Second, egg whites, when eaten without carbs, force your body to secrete more glucagons, which promotes fat loss.   * Whey Concentrate improves blood sugar metabolism Whey concentrate is high in cysteine, which promotes production of glutathione, and thus aids the body to combat oxidative stress and inflamation. Oxidative stress and inflammation have been show to promote weight gain by damaging sugar metabolism. Whey concentrate has also been shown to improve insulin function. Whey concentrate is also your best friend against stress eating.   * Turkey helps you sleep better which promotes weight loss Turkey is an excellent protein for weight loss. When eaten at dinner, turkey promotes the release of tryptophan, which aids sleep. Over and over, individuals with weight loss and weight gain problems often have sleep problems. You can use turkey strategically to aid sleep which will help you to lose weight.   * Grass fed beef improves cholesterol Grass fed beef is one of your best weight loss foods. Not only has it been shown to improve cholesterol ratios which aid blood sugar metabolism to help keep you lean, it is also very filling and aids satiety and hunger.   * 1 whole egg can increase fat burning Eggs have a lot of fat, but eaten in isolation, 1 whole egg at a time, whole eggs can be one of your best weight loss foods. Eaten in isolation, 1 whole egg serves to increase production of the hormone glucagons, which functions to increase blood sugar and in the process increases.   * Fish is an excellent lean protein Fish is an excellent protein for weight loss because it is very lean and has an excellent ratio of good fats. Fish should be a staple of any weight control or weight loss program.

Shilpa Shetty Fitness Secrets Yoga Telugu one vanitha provides celebrity yoga fitness secrets shilpa shetty's fitness diet plan fitness exercise workout secrets and etc. * The Perfect 10 girl has what it takes simply by her diet and exercises. Shilpha swears by yoga. She even teaches yoga, she is that kind of expert in it. * She strictly adheres to her yoga routine. She is aware how yoga enhances concentration, how body maintains its flexibility and agility. With practice, the postures will improve and breathe control will be effortless. She uses yoga to release stress and tension and to increase vitality. * She knows how to maintain a perfect blend of exercises and how to maintain the female figure that is accentuated by curves. At 33, she may not be getting any younger, but to look at her and her skin glowing, you would not believe she is 33. * Surprisingly, she loves eating out and goes for Chinese and Japanese food. But careful that she is, she does not go beyond sashimi or seaweed salad. She might add black cod and some sou.

Vitamin A Diet Health Benefits Teluguone vanitha provides vitamin a health information, vitamin a is one of the safest and most effective nutrients to take a dietary supplement of vitamin a to gain all the benefits. * ఎ- విటమిన్ పాల ఉత్పత్తుల్లో, కోడిగుడ్లలో, చేప కాలేయంలో విరివిగా దొరుకుతుంది. టమోట, క్యారెట్ తదితర కూరగాయల్లో సమృద్ధిగా లభిస్తుంది. * కంటి చూపును మెరుగుపరుస్తుంది. రేచీకటి రాకుండా నిరోధిస్తుంది. * ఎముకలు బలంగా తయారవడానికి ఉపయోగపడుతుంది. * బాక్టీరియల్, వైరల్, పారసైటిక్ ఇన్‌ఫెక్షన్స్ నుంచి రక్షణ కల్పిస్తుంది. * యాంటీ ఆక్సిడెంటుగా పనిచేస్తుంది. * క్యాన్సర్ లాంటి వ్యాధులు దరిచేరకుండా పోరాడుతుంది. * హృదయ సంబంధ వ్యాధులను దరిచేరవనివ్వదు. * మొటిమలు, సోరియాసిస్ నుంచి చర్మాన్ని రక్షిస్తుంది. * చర్మంపై వచ్చే ముడతలను నివారించి వయస్సును కనిపించకుండా చేస్తుంది. * శ్వాసపరమైన ఇబ్బందులున్న పిల్లలకు విటమిన్ ఎ సప్లిమెంట్‌లు ఉపశమనాన్ని అందిస్తాయి. * గ్లూకొమా, మీజిల్స్ వ్యాధులతో బాధపడుతున్న పిల్లలకు ఇది ఉపయోగకారి.

Heart Healthy Diet Tips  Heart Healthy Tips,  Tips for a Heart Healthy Diet, Heart Healthy Diet Quick Tips: Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. * Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats. * Instead of oils, try using nonstick cooking sprays. * Always try to buy the leanest cuts of meat. Poultry, fish and turkey are better choices than beef. * Try starting your day with a hearty bowl of oatmeal. * Skim milk and non-fat yogurt is a healthier option than high-fat dairy products. * Don't eat too many sweets or foods with added sugar. Soda and sweetened beverages should be kept to a minimum as well. * Avoid eating more than four egg yolks a week. Generally it is better to eat egg whites or egg substitutes. * Don't fry your food. Steaming or baking food is generally a healthier preparation. * Try to avoid the fast food restaurant chains, they usually do not have many healthy options. If you must eat at a fast food restaurant, try to make the healthier choice and order a salad.

How Many Calories to Lose Weight? How many calories to lose weight calculator, weight loss calculator, how many calories to lose a pound, how many calories to lose weight per day: One of the top reasons diets fail is because people eat too few calories. When you do this, you force your body to slow down its metabolism. This causes all kinds of hormonal changes that work against you and your fat loss goals. The best way to determine how many calories you need is to follow these steps: * Once you find the calorie intake that causes you to add weight, start to subtract 500 calories per day for every pound you want to lose per week. If you want to lose 1 pound per week, then subtract 500 calories per day. If you want to lose 2 pounds, then subtract 1000 calories per day. * Set a goal of how much weight loss/gain you desire each week.' * Watch the scale. Is your weight going up or down? * Plan your exercise program. Make sure you have a combination of resistance training and cardio. * Get yourself a food journal so you can write down every single thing you eat. You should be writing down the calories for everything. * Eat 2,000 calories per day. Plan your diet out in advance so that you know you are eating this much every single day. Fill your calories with healthy meals. Here are over 100 healthy recipe ideas. * If when you started off eating 2,000 calories you immediately started gaining weight on a week to week basis (for at least 2 straight weeks), then you can go ahead and start cutting calories. * If it’s going down, add 500 calories to your diet. Your goal is try and find how many calories you need to eat before you start to put on weight. * Once you find this calorie amount, congratulations, you’ve just found that magic number that everyone is seeking – the calorie number that all future weight loss/gain formulas are based off of. * If after adding 500 calories your weight is still going down, add another 500 calories per day until your weight increases on a week to week basis. Do NOT be afraid of adding a pound or two in the beginning. Everyone wants to see the scale go in one direction only. This isn’t going to happen. * The important thing is you find the calorie amount that is going to enable you to eat as many calories as possible and still lose weight. This will keep your fat loss progress going, and ensure that the weight you lose is fat instead of muscle.

Weight Loss Through Indian Diet Indian diet plans, Indian Dietician, Indian Nutritionist, Diet for Weight Loss: Rice, whole wheat bread, lots of vegetables and dairy constitute a staple Indian diet. There are ways in which you can incorporate the Indian cooking practices for having delectable meals that make you healthy too and can help in weight loss too. * In Indian foods, spices play a bigger role in adding flavour than oil. Most of the Indian foods are steamed or cooked with water rather than fried. Adding spices need not necessary mean making it too hot for your tongue. * Spices not only make the food taste good, they also make you feel more satisfied while eating and this makes you eat less. * The digestive properties of many spices also make them healthy for you. Cardamom, cloves and fennel seeds are some such spices. * A lot of low-fat ingredients are used in Indian cooking. * Vegetables, rice and legumes are common in Indian dishes. * The method of baking wheat for bread the Indian style is far healthier than the European method of bread making. Roti, Tandoori Roti and Tandoori Nan are baked breads that are some foods prepared by baking bread. * They are a very useful addition to your weight loss diet. If oils and fats such as ghee are consciously not used, Indian recipes are excellent as weight loss diet. * The legumes, beans, grains that are commonly found in Indian foods make it an excellent choice for weight loss. * Eating high fibre foods bring about the feeling of being full sooner and prevent you from your inclination to overeat. * The nutrients gained through foods high in fibre and vitamins helps your body burn fat more effectively.

Best Fitness Tips Best Fitness Tips, Best Fitness Tips 2012, Fitness Tips Men: Top ways to keep your body exercising healthily. It's a fine line that divides motivational success or failure when it comes to fitness tips. * You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. * Use seasonings on your food instead of sauces. The calories you save can translate into fat loss. * Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time. * Cook your meals in advance. It makes it easier to stick to your diet plan when you only have to reheat and eat. * Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie. * Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating. * There are 1000 reasons why you can’t start a fitness program. Put the excuses away, drop the word can’t, and start focusing on reasons for why you should. * Don’t waste your calories on drinks. Drink water instead, and save your calories for nutrient dense foods. * No time to workout? Set your alarm to wake you up 30 minutes earlier. Make exercise a priority and part of your everyday routine. * The best time to workout is at a time you will always do it. Whether it’s morning, afternoon or night, choose a time that will keep your workouts consistent.

Katrina Kaif Diet And Workout Katrina Kaif Diet Plan, Katrina Kaif Diet Tips, Katrina Kaif Beauty Secrets: A healthy mind and a healthy diet is Katrina Kaif's secret behind her perfect figure. Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26- 34, with a height around 5′-8″. This is Katrina Kaif Workout. * Swimming * Jogging * Gymming * Yoga * Meditation Katrina’s for day starts with 3-4 glass of water then yoga and meditaion.   Katrina Kaif Diet Plan Katrina’s diet comprises lots of fruits, green salad, grilled fish and vegetables. She simply loves grilled fish and avoids rice due to fat. Her fitness secret is her daily strict routine eat healthy food at right time.   Breakfast Time * Brown Bread with peanut butter * glass low fat milk. * boiled eggs-white portion only * Pancakes when traveling   Lunch Time Katrina is not fussy about eating, rather she prefers low oil food, with very less fat. * Green dressed salad * Brown rice * Grilled fish   Dinner Time There is no set menu for Kat’s dinner, she tries not to overeat and eat lighter before bedtime. It mainly includes * Oil less food * Avoids starch food * Has completely left chicken * Has normal and light dinner

6 Chocolate Treats Under 80 Calories Take a few minutes to indulge in these 6 chocolate treats. They won't mess up your diet though because each of the tasty treats is under 80 calories. * Mango and chocolate * Chocolatey treats * Vodka shot * Heart cookie * Sunflower seeds * Chocolate sorbet http://teluguone.com/vanitha/content/chocolate-treats-under-80-calories-74-8621.html

Chocolate Treats Under 80 Calories Chocolate Treats, Chocolate Treats Rathmines, Chocolates and Treat: Chocolate Treats Under 80 Calories! Reading about these chocolate treats in “Health”. * Chocolate sorbet Have a 1/4 cup Häagen-Dazs Chocolate Low-Fat Sorbet with 1 raspberry for only 66 calories. * Sunflower seeds Nosh on 84 candy-coated chocolate-covered sunflower seeds for just 65 calories. * Heart cookie for only 65 calories, you can enjoy one of the Flour Pot Chocolate Lace Heart Cookies. * Mango and chocolate Have a Chocolate-drizzled mango slices for only 79 calories: 2 mango slices and 1 tablespoon Hershey’s Special Dark syrup. * Vodka shot Have fun drinking 1 ounce chocolate vodka with shaved chocolate curl for only 75 calories. * Chocolatey treats Take a few minutes to indulge in these 8 chocolate treats. They won't mess up your diet though because each of the tasty treats is under 80 calories.

Worst Drinks for Weight Loss Worst Drink for Weight Loss, Weight Loss Worst Drinks, Worst Weight Loss Tricks: Many drinks that appear to help with weight loss are actually the complete opposite. 5 of the worst drinks for weight loss. * Soda Drinks – Your soda drinks have loads of empty calories you can do without. Even the diet sodas do not help in weight loss as their effect is temporary. * Energy Drinks – Energy drinks used by sportspersons are also full of calories. The nutrients that are added in them are available from other low-carb drinks. * Fancy Coffee – Coffee with a little sugar and skimmed milk may not be so bad but those that have whipped cream, ice-cream and lots of sugar gives you more calories than a full meal. * Beer – Regular serving of beer has around 150 calories and it is not unusual to have 2 or more servings on an outing. Those sincere about losing weight should stay away from this drink. * Full-Cream Milk – This drink is not a healthy option for you. Remove the cream before drinking or simply choose toned milk.     Best Drinks for Weight Loss http://teluguone.com/vanitha/content/best-drinks-for-weight-loss-74-8574.html

Best Drinks for Weight Loss Best Weight Loss Best Drinks, Best Weight Loss Tricks, Weight Loss Tricks For Telugu: A healthy diet plays a vital role in weight loss. While most of us are familiar with healthy eating habits, not too many of us pay close attention to a healthy lifestyle. * Coconut Water – It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice. * Fruit Juice – These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas. * Green Tea – It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily. * Vegetable Juice – Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser. * Yoghurt – If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.

Angelina Jolie Diet Secrets Angelina Jolie Diet Secrets, Angelina jolie diet plan, Angelina jolie workout diet plan: How does Angelina Jolie stay so diet ? Read about Angelina Jolie diet secrets and how to stay slender and sexy. she followed a strict diet and exercise regimen both before and during shooting.So just what is it that Angelina Jolie is doing right her dieting secrets! * She concentrates on eating whole foods. * She does not involve sugar in her diet. * She always prefers to eat food in a seated position. * People refer to Angelina's diet as the Candlelit Diet, indicating that she does not eat in a room which is bright.

Richa on her Diet and Fitness Tips Richa on her diet fitness, Richa diet and fitness secrets, Richa diet tips: South indian actress richa follows a balanced diet with the right intake of to get toned and in shape for her. actress richa talks about her diet and Fitness. I m Happy Working in Different.   source Ventunovideos ఎవరైనా స్లిమ్ గా, ఫిట్ గా ఉండాలనుకుంటారు. అందుకోసం చాలామంది చాలా విధాల ప్రయత్నాలు చేస్తారు. అలా ఎన్నో ప్రయత్నాలు చేసి స్లిమ్ గా ఫిట్ గా ఉన్నారు ఎంతోమంది. మరి రిచా గంగోపాధ్యాయ, తను స్లిమ్ గా ఫిట్ గా ఉండటానికి ముచ్చటగా మూడు సూత్రాలని పాటిస్తానని చెబుతూ This Is My Fitness అంటుంది.   * ఉదయం ఏడున్నరకల్లా బ్రేక్ ఫాస్ట్ చేయాలి. అప్పుడే శారీరక మెటబాలిజం ఊపు అందుకుంటుంది. నేను అలాగే చేస్తాను.   * నీళ్ళు తాగడం వల్ల బరువు పెరుగుతారని భావించడం తప్పని నా అభిప్రాయం. నీరు ఎక్కువగా తాగడం వల్ల శరీరంలోని విషపూరితమైన పదార్థాలు వెలికి వెళ్ళిపోతాయి. అందుకని రోజుకి మూడు లీటర్ల నీళ్ళు తాగుతుండాలి. నేను తాగుతాను కూడా !   * రాత్రిపూట ఆలస్యంగా భోజనం చేయడం వల్ల కొవ్వు పేరుకుపోయి బరువు పెరుగుతుంది.దాంతో మనం మనకు తెలియకుండానే లావుగా తయారవుతాము. అందుకని ముందుగా మనం చేయాల్సింది రాత్రి భోజనం ఏడింటికల్లా చేసెయ్యాలి. నేను అలాగే చేసేస్తాను.