Yes, you are reading it right… Whether you agree or not, fat is good to your brain.

Since everyone is running behind the zero size concept, intake of fats in to body has decreased a lot. If this tempo continues, “it might affect your brain function” say the health experts.

Brian contains 60% of fats in it. This fats or lipids will help brain to be fit and fine and facilitate us to be active throughout….. When you reduce the fat intake in your food, brain function will become dull, then you start feeling lethargic and slowly it may lead to anxiety, depression, and Alzheimer etc.

To avoid such problems, eat food which has Omega 3 fatty acids in it as they are nutrients to your brain. When body generates free radicals, Omega 3 fatty acids will fight with them and develops resistance power in human body.

Foods like Linseed, Salmon fish, walnut, Cabbage, Cauliflower, cloves, Soya beans, cod liver oil, Tofu and mustard seeds are rich contents of omega 3 fatty acids. Hence add them in your daily food course to get the healthy fat which rejuvenates your brain and keeps you energetic and active.

If you want to be a person with “beauty and brains”, ensure that you consume good amount of above stated fats.

Have a Happy and healthy living!!

- M.S.Bhavana