Banana will Give you an Energy Boost

Health Benefits Bananas, Energy Boost Bannana, Banana Energy Booster:Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function.

One medium banana contains about 105 calories, 27 grams ofcarbs, 1 gram of protein and 0.5 grams of fat.