Benefits of Adho Mukha Svanasana

Adho Mukha Svanasana, Adho Mukha Svanasana Yoga, Adho Mukha Svanasana Benifits: The name comes from the Sanskrit words, adho which means downward, mukha which means face, svana which means dog and asana meaning pose. Adho Mukha Svanasana helps in building power, flexibility and alertness.

* Adho Mukha Svanasana helps to strengthen the immune system.

* Adho Mukha Svanasana helps to relieve the symptoms of menopause.

* Adho Mukha Svanasana builds strength throughout the body.

* Adho Mukha Svanasana also provides an overall body stretch.

* Adho Mukha Svanasanahelps in relieving fatigue and gives freshness to the body.

* Adho Mukha Svanasana relieves some headaches and insomnia.

* Adho Mukha Svanasanais a great preparation for standing poses.

* It calms the mind and lifts the spirits.

* It also improves digestion.

* It strengthens arms, legs, and feet.

* It stretches the shoulders, legs, and spine.

* It helps back to be less stiff.

* Adho Mukha Svanasanalessens stiffness in heels and legs.

* It helps to open up the shoulder blades.

* It stretches the back of the body, especially hips and hamstrings.

* It is helpful in increasing blood flow.

* Adho Mukha Svanasanamay relieve menstrual discomfort, but make sure that in this head should be supported.

* It is helpful in preventing osteoporosis

* It may be useful in chest opening.

* It is recommended for people suffering from high blood pressure, asthma, flat feet, sciatica, sinusitis, etc.