బీపీ, షుగర్ ఉన్నవాళ్లు ఇలాంటి ఆహరం తీసుకోవాలి..!

Watch If you have diabetes and high blood pressure it’s important that you add foods to your diet that will help you control both disorders, and avoid anything that could be harmful Many people suffer from these two diseases and might think it’s too hard to follow a diet that excludes salt and sugar....   https://www.youtube.com/watch?time_continue=23&v=B-MMpbWSO2k