A conversation over a cup of tea is better than one over a cup of coffee or any other beverage. Why? The question here is not the conversation but the beverage. This article will highlight the benefits of having tea and guide you towards a healthy life. Lets discover how a cup of tea can make us healthy.

Firstly, tea can help you exercise better. Experts say catechins (antioxidants) in green tea contribute in increasing muscle endurance. A cup of tea is healthy for your heart too! It prevents heart attacks, cardiovascular and degenerative diseases.

A simple cup of tea can give you oxygen radical absorbent capacity. It means tea helps you fight the free radicals that can damage DNA. Drinking tea can also prevent Parkinson’s disease in both men and women. Tea also works to hydrate your body.

Want to avoid a tan? Apply sunscreen or simply drink green tea. Yes! Tea is discovered to act as a natural sun screen protecting your body from those evil UV rays.

Tea is also a secret to stay fit. Scientists have found that those who drink tea everyday have lower waist circumference than those who don’t. The tea lovers now have an easy way to stay fit! These are just a few among millions of benefits of a cup of tea. Won’t you now prefer a conversation over a cup of tea?


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