6 benefits of including Flax Seeds in your diet

Want to save yourself from all the issues associated with hypertension? Then start consuming flax seeds on a daily basis. After a recent study was done researchers discovered that flaxseed oil consumption resulted in significantly lowering of blood pressure people.

Type 2 Diabetes can be controlled by consumption of Flax seeds as they have Lignans present in them which work effectively in controlling. Research also shows that a daily intake of flax builds up insulin sensitivity in glucose intolerant people. This is because of the high level of soluble fibers in flax. Consumption of a table spoon of ground flax seeds for a month has shown to improve fasting blood sugar levels.

Depression hurts. Every moment of your day can be impacted by it. There are plenty of antidepressants that doctors may prescribe, but a simple dietary addition may also prove useful. A study found that significant depression levels frequently went hand in hand with lower levels of docosahexaenoic and eicosapentanoic acids (found in various foods including fish, walnuts and flax) in patients. If you’re depressed and haven’t yet investigated the effects your diet maybe having on you, now is the time to start!

Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over eating. This is highly favorable for weight loss.

If high cholesterol is left untreated your arteries could become clogged, leading to a heart attack or stroke. Studies indicate that flaxseed can help.Interesting fact here is that it only has the ability to lower the cholesterol of men. So, while researchers caution that it cannot match the cholesterol-lowering effects of prescription medication, if you’re looking for a drug-free, relatively inexpensive way to treat your problem, consider taking flaxseed lignan tablets or sprinkling some ground flaxseed overtop of your meals.

Flax seeds have a high level of omega 3 fatty acid and Lignans present in them which help in combating prostate cancer, colon cancer and breast cancer. Three types of Lignans found in flax seed are-secoisolariciresinol, matairesinol and pinoresinol that have the capacity to affect the hormonal workings and control hormone related cancers and hormone dependent tumors.

..Divya