Triangle Pose Benefits

trikonasana benefits, benefits of triangle pose yoga, revolved triangle pose benefits: Triangle pose works the entire body intensely. Strengthens the legs, the abdominal muscles, hips and muscles of the side torso.The Triangle pose or Trikonasana is admired for its several benefits.

* Relieves backache, especially during pregnancy

* Strengthens your legs, feet and ankles

* Opens your chest and shoulders

* Stretches your hips, groins, hamstrings, calves and spine

* Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause

* Strengthens your back, neck and abdominals

* Stimulates your abdominal organs, aiding in digestion.