Summer Health Care Tips

During the summer 2013 the best health care tip would be to add a mix of berries to your diet, may it be raw berries such as sliced strawberries, black berries or blue berries. Other than that it would be best to have a berry drink with a mix of all the berries, this would help you.

Eyes are so sensitive to light. It is vital to protect your eyes from excessive heat and viable solution for this is to wear sun glasses that are of good quality.

Fruits are the best companions for you during summer. Fresh fruit juices and pulp can rejuvenate your energy and give back your vigor. So, let fresh fruit juices be a part of your daily diet chart from now on.

If you are used to cosmetics, you can apply mild sunscreen lotion to save your skin from getting sun tanned.

The foremost of all the summer health tips is that to consume at least 15 glasses of water every day. This will keep you hydrated always.

One of the best summer tips can be this it is better to stay indoors most of the time, as your energy levels could drip down immediately when you roam under the hot Sun!

It is essential to keep your body heat under control; so, avoid junk foods for a while and instead intake green cucumber salads, butter milk and tender coconut.

Though old among summer health tips, this is really important wear loose cotton clothes that will absorb sweat. Avoid dark color clothing such black as they tend to absorb the Sun rays.

Another important summer health tip is to inhale fresh air. You can prefer to spend your leisure time in green and breezy zones such as parks and beaches instead of movie theatres and pubs. Natural air will refresh you in a very short span of time.

What else other than bathing can stimulate your energy molecules? Bathe twice a day in cold water that will reduce your body heat and soothe you with chillness!

If you are an ardent health fanatic, practice regular exercises every day to shed out your sweat and to remain disease free during summer.