Eat these Foods for Healthy Kidneys

Healthy Kidneys Tips, Foods healthy Kidneys, Foods For Healthy Kidneys: Eat these foods for healthy kidneys: A healthy kidney is as important as a healthy heart. we prep you with food that can improve kidney function. Here's a list of foods you must eat for healthy kidneys.

* Egg whites

if you have kidney problems, you need protein with less phosphorus. This is when egg whites come into play as these have healthy proteins and far less phosphorus compared to other sources of protein.

* Cauliflower

The simplest way to prepare cauliflower is to boil it and add pepper and salt. But this flowery vegetable is an enemy for toxic compounds in your body.

* Fish

Fish dishes are popular with coastal residents, but thanks to our well connected roads fish is available to cities away from the coast. It may cost more but fish has anti-inflammatory fats, omega-3 that can reduce kidney problems.

* Juice

Fruit juices, especially berries are rich in antioxidants that avoid issues and improve kidney health. You can either have vegetable and fruits or squeeze them out for their juices.