Home » Diet and Health » 1500 Calorie Diet Plan for Indians
1500 Calorie Diet Plan for Indians
It can decrease your body weight very safely and successfully without compromising your nutritional needs. This diet plan can lose weight up to 1 to 3 pounds a week. It can be designed as.
Breakfast
½ cup 100% real fruit juice
½ cup scrambled eggs
½ cup malt-o-meal
1 slice plain toasted whole wheat bread
1 tablespoon diet jelly
1 cup skim milk
6 oz. your choice of diet beverage
Lunch
3 oz. baked ham
½ cup plain green beans
½ cup mashed potatoes
½ cup fruit cocktail
1 slice whole wheat bread
6 oz. your choice of diet beverage
Supper
2 oz. grilled cheese sandwich on whole wheat bread
½ cup plain peas and carrots
½ cup peaches
1 cup skim milk
6 oz. your choice of diet beverage
Snack
1/3 cup 100% real fruit juice