Easy Ways to Lead a Healthy and Happy Life

Easy Ways Healty Life, Ways Healthy Life Style, Simple Ways Happy Life: You can make improvements in your daily routine, which can make your lifestyle better and healthier. Here are some quick tips...

* Don't skip breakfast While skipping any meal isn't good, missing your breakfast is one of the biggest mistake you can make. Research shows that skipping breakfast makes one burn fewer calories during the day. This is especially true for those on a diet. Several dieters assume that a skipped meal is beneficial in reducing the calorie intake when this isn't true at all.

* Have snacks Snacking can actually be good, however, ensure that what you eat is healthy. Snacking on dried fruit, low fat cheeses or yoghurts can keep your metabolism running on high gear and keep you energetic throughout the day.

* Exercise regularly Make exercising a fun activity, not a chore. Use the stairs instead of the elevator, walk or cycle instead of taking the cab or bus, and brisk walk for 20 minutes daily. Listen to music while you walk or ask a friend for company.

* Take a break Relaxing and taking breaks will make you feel rejuvenated both physically as well as mentally. Sleep for seven to eight hours every night and make it a point to relax during the day. Even unwinding for a few minutes daily makes a big difference.