Home » » స్త్రీలు సెక్స్ లొ పాల్గొన్నప్పుడు జననేంద్రియాలలో దురద.?
Home » » అంగపరిమాణంలో అనుమానాలు…
Home » » కొందరికి సెక్స్ లొ పాల్గొన్న తరువాత నిద్ర ముంచుకువస్తుంది ?
Home » » స్ఖలించిన వెంటనే మళ్ళీ సెక్స్ లొ పాల్గొనాలంటే ఎలా….?
Home » » అంగం ఎక్కువసేపు స్తంభించి ఉండాలంటే ఎలా..?
Home » » అంగాన్ని పక్కకు పెట్టి గట్టిగా ప్రెస్ చేసి పడుకుంటే అంగం ప్రక్కకి వంగిపోతుందా ?
Home » » జననాంగాలను పరిశుభ్రంగా ఉంచుకున్నా డిశ్చార్జ్ చెడు వాసన
Home » » పురుషుడికి కూడా ‘జీ-స్పాట్’ ఉంటుందా….?
Home » » మెనోపాజ్ తరువాత సెక్స్ లో ఆనందం
Home » » రొమ్ములలో కొందరికి గడ్డలు వస్తుంటాయి ఇవి క్యాన్సర్
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Home » » కామంలో తేడాలు
Home » » హెచ్.ఆర్.టి. టెస్టోస్టిరాన్ వాడటం వల్ల క్యాన్సర్
Home » » కామం ఎక్కువైతే?
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Home » » కామోద్రేకాన్ని తగ్గించే మందులున్నాయా?
Home » » వక్షోజాలు భారీగా ఉన్నవారు, మెన్సెస్ సరిగా రాని వారు పెళ్ళిచేసుకోవచ్చా?
Home » » సెక్స్ సామర్థ్యాన్ని టెస్టోస్టిరాన్ పెంచుతుందా?
Home » » వయాగ్రాతో సమస్యలూ ఉన్నాయ్…
Home » » గర్భాదారణ ఎన్ని సంవత్సరాల వరకు ఉంటుంది ?
Home » » మయోక్లోనస్ అంటే ఏమిటి? సెక్స్ లో పాల్గొంటే
Home » » ఆపరేషన్ ద్వారా అంగపరిమాణం పెంచడం కుదురుతుందా…?
Home » » వండర్ డ్రగ్ వయాగ్రా – 2
Home » » సెక్స్ గురించిన సమగ్ర విజ్ఞానం సంపాదించాలంటే ఎక్కడ దొరుకుతుంది…?
Home » » ఎక్కువసేపు సైకిల్ తొక్కితే మగతనం పోతుందా…?
Home » » సెక్స్లో పాల్గొన్న తరువాత యోనిలో నుండి రక్తం వస్తుంటుంది… ఇలా
Home » » ఆర్గాజమ్ కి చేరినప్పుడు శరీరంలో కనిపించే మార్పులేమిటి
Home » » వయాగ్రా 3
Home » » వీర్యకణాల ఉత్పత్తిలో లోపాలు – కారణాలు
Home » » డయాఫ్రమ్ వల్ల స్త్రీలలో ఆర్గాజం ఆనందం
Home » » కామోద్రేకం – వయసు ప్రభావం
Home » » పురుషత్వానికి ప్రతీక ఏది?
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Home » » స్త్రీలలో సెక్స్ సమస్యలు
Home » » సున్తీ చేయించుకోని పురుషులలో ...
Home » » స్టాప్ అండ్ స్టార్ట్ పధ్ధతి – 1
Home » » స్త్రీలకూ కండోమ్స్ ఉన్నాయా …?
Home » » ఓరల్ సెక్స్ వల్ల గొంతు వాపు వస్తుందా ?
Home » » The 8 Most Awkward Moments That Can Happen During Intercourse
Home » » మగవారిలో హెచ్.ఆర్.టి. టెస్టోస్టిరాన్ వాడటం వల్ల క్యాన్సర్ వస్తుందా?
Home » » స్టాప్ అండ్ స్టార్ట్ పధ్ధతి – 2
Home » » వీర్యకణాల సంఖ్య తక్కువగా ఉన్నప్పుడు బయాప్సీ పరీక్ష తప్పనిసరా …?
Home » » సెక్స్ లో సుఖం పొందాలంటే...
Home » » కండోమ్ వాడే పధ్ధతి …
Home » » స్వలింగ సంబంధాలు, ఇంట్రా వీనస్ డ్రగ్స్ అలవాటులేనివారు హెచ్.ఐ.వి. పరీక్ష చేయించుకోవాలా?
Home » » షుగర్ కంట్రోల్ లో లేనప్పుడు అంగం చిట్లడం… పై చర్మం మూసుకుపోవడం ఎందుకు జరుగుతుంది? దీనికి విరుగుడు టాబ్లెట్స్ కానీ, క్రీమ్ గానీ ఉన్నాయా ?
Home » » గనేరియా వ్యాధి సోకిన వారు వైద్యం చేయించుకోకుంటే నష్టమా …?
Home » » వైద్య పరీక్ష సౌకర్యాలు లేనప్పుడు ఎయిడ్స్ నిర్థారణ చేసుకోవడం ఎలా ?
Home » » పిల్లలకు పాలు పట్టడం మానేసిన తర్వాత స్తనాల పరిమాణం పెరగాలంటే ఏం చేయాలి ?
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స్త్రీలు సెక్స్ లొ పాల్గొన్నప్పుడు జననేంద్రియాలలో దురద.?

స్త్రీలు సెక్స్ లొ పాల్గొన్నప్పుడు జననేంద్రియాలలో దురద మంట ఎందుకు వస్తుంది….?

సుఖవ్యాధి…. జననేంద్రియాల అపరిశుభ్రత వల్ల వస్తుంది. సెక్స్ అయ్యాక యోనిలో మంట వస్తోందంటే “ట్రైకోమొనియాసిస్” వల్ల కావచ్చు.

మూత్రనాళం వెంట పసుపురంగు చీములాగా రావడం కూడా ఉంటుంది.

”మొనియాసిస్” అనే వ్యాధి ఫంగస్ వల్ల వతుంది.

దీనివల్ల యోనిలో మంట, దురద వస్తుంటాయి.

ఈ వ్యాధి ఉన్నవాళ్ళలో పిల్లలు కలిగే అవకాశం కూడా చాలా తక్కువగా కూడా ఉంటుంది.


అంగపరిమాణంలో అనుమానాలు…

నేటి యువకులలో చాలా మందికి తమ అంగం చిన్నదిగా ఉందని…. రేపు పెళ్ళైతే భార్యను సుఖపెట్టగలమా అని…. హస్తప్రయోగం చేసుకోవడం వల్లే అంగం చిన్నదిగా అయిందని….

కానీ నిజానికి స్త్రీకి కామనాడులు యోనిలో ఒకటిన్నర అంగుళం వరకే వుంటాయి. కామనాడులున్న యోని మొదట్లోవుండే క్లిటోరిస్ లొ వుంటాయి.

క్లిటోరిస్ ను స్పందింపచేయడానికి అంగ పరిమాణం మూడు అంగుళాలు వుంటే చాలు. హస్తప్రయోగం చేయడం ఆరోగ్యమైన లక్షణమే. హస్తప్రయోగం వల్ల అంగం చిన్నదయిపోయిందనే అనుమానం అవసరం లేదు.

మీ భార్యను సుఖపెట్టడానికి అంగ పరిమాణానికి అసలు సంబంధమే లేదు. సెక్స్ లొ స్త్రీకి తృప్తి కలగాలంటే ఎక్కువసేపు రతిని కొనసాగించడం అందుకు అంగస్తంభన కలిగి వుండటం ముఖ్యం.


కొందరికి సెక్స్ లొ పాల్గొన్న తరువాత నిద్ర ముంచుకువస్తుంది ?

కొందరికి సెక్స్ లొ పాల్గొన్న తరువాత నిద్ర ముంచుకువస్తుంది. అది పగలైనా, రాత్రయినా సరే అదేమన్నా జబ్బా…?

సెక్స్ తరువాత శరీరంలో ఉండే ఎండార్ఫిన్ విడుదలయ్యి శరీరం పూర్తిగా రిలాక్సవడంతో నిద్ర ముంచుకువస్తుంది.

అలాగే హస్తప్రయోగం చేసుకునేవారు నిద్రపోకముందే జరుపుకుంటారు.

అలాగే స్త్రీలు కూడా సెక్స్ తరువాత హాయిగా నిద్రపోతారు.

కొందరు సెక్స్ పూర్తయ్యాక వెంటనే అంగాన్ని బయటికి తీయడానికి ఇష్టపడరు. అంగాన్ని యోనిలోనే ఉంచుకుని భర్త ప్రేమగా శరీరాన్ని నిమురుతుంటే మరింతగా తృప్తినిపొంది హాయిగా నిద్రపోతారని ఓ సర్వేలో వెల్లడయింది. ఇదే ఏ రకమైన జబ్బూ కాదు….


స్ఖలించిన వెంటనే మళ్ళీ సెక్స్ లొ పాల్గొనాలంటే ఎలా….?

ఒక సారి స్ఖలించిన తర్వాత మళ్ళీ అంగం గట్టిపడడానికి కొంత సమయం పడుతుంది.

దీనినే ‘రిఫ్రాక్టరీపీరియడ్’ అంటారు.

స్ఖలించిన వెంటనే కొంచెం వేడి చేసిన పలచటి టవల్ గానీ నాప్ కిన్ గానీ పురుషాంగానికి, వృషణాలకు కప్పి ఉంచాలి. దీని వలన ఆ భాగాలలో రక్త ప్రవాహం పెరుగి అంగం స్తంభిస్తుంది.

అలాగే పురుషాంగాన్ని, వృషణాలను చేతివేళ్ళతొ తాకి నెమ్మదిగా నొక్కినా తిరిగి అంగం స్తంభిస్తుంది.

ఈ విధంగా మీ సెక్స్ పార్టనర్ చేస్తే మరింత తొందరగా అంగం స్తంభిస్తుంది.


అంగం ఎక్కువసేపు స్తంభించి ఉండాలంటే ఎలా..?

మొదటిసారి సెక్స్ లొ పాల్గొన్నప్పుడు తొందరగా సెక్స్ చేయాలనే యాంగ్జయిటీ వల్ల ఎక్కువ మంది ఫెయిలవుతుంటారు.

సెక్స్ సమయంలో ఇద్దరూ ఒకేసారి భావప్రాప్తి చెందాలన్న నియమం ఏదీ ఉండదు. భావప్రాప్తి ఒకరికి ముందుగా అయి మరోకరకి అసలు కాకపోయినా లేదా లేటుగా అయినా అవ్వవచ్చు.

అయితే స్త్రీ భావప్రాప్తి పొందేదాకా పురుషుడు వీర్యస్ఖలనం కాకుండా అంగస్తంభన కలిగి వుండటం ముఖ్యం.

ఒకసారి భావప్రాప్తి పొందిన తరువాత ఎన్నిసార్లైనా సెక్స్ లొ పాల్గొనవచ్చు. సెక్స్ లొ పాల్గొనే ముందుగా ఫోర్ ప్లే ద్వారా ఒకరిని ఒకరు ఉద్రేకపరుచుకోవాలి.

అంగం ఎక్కువ సేపు స్తంభించడానికి మందులు లేవు.


అంగాన్ని పక్కకు పెట్టి గట్టిగా ప్రెస్ చేసి పడుకుంటే అంగం ప్రక్కకి వంగిపోతుందా ?

 

పురుషాంగంలో ఎటువంటి ఎముకా వుండదు, అందులో వుండేది మెత్తటి టిష్యూలే. అందువల్ల అది ఏ పోజేషన్ లో నయినా వుండొచ్చు.

అలా అది ఏదో ఒక పక్కకి వంగివుండటం వల్ల రతిలో పాల్గొనడానికి ఎటువంటి ఇబ్బంది వుండదు. సెంటర్ లో వున్నా ఎడమ లేడా కుడి ప్రక్కకి వంగివున్నా నార్మల్ పొజీషన్స్ కిందే లెక్క.

అంగం స్తంభించినప్పుడు టిష్యూలు రక్తంతోనిండిపోయి బరువెక్కిపోయి ఎటో ఒకవైపుకు ఒరిగిపోవడం జరుగుతుంది.


జననాంగాలను పరిశుభ్రంగా ఉంచుకున్నా డిశ్చార్జ్ చెడు వాసన

బహిష్టు సమయంలో వుండే డిశ్చార్జ్ రంగు, వాసన, చిక్కదనం వంటివాటినిబట్టి పరిస్థితిని అంచనా వేయవచ్చు.

డిశ్చార్జ్ తొ బాటు దురద, దుర్వాసన కూడా వుంటే పరీక్ష చేయించుకోవటం అవశ్యం.

సెక్స్ లొ పాల్గొన్న తర్వాత డిశ్చార్జ్ వుంటే ఎస్.టి.డి. అని అనుమానించాల్సి వుంటుంది.

బ్యాక్టీరియల్, వైరల్ ఎస్.టి.డి., ఇన్ ఫెక్షన్స్ అయివుండవచ్చు. కొన్ని కొన్ని ఇన్ ఫెక్షన్స్ కేన్సర్ వంటి వ్యాధులకు దారితీయవచ్చు.

ఇలాంటి సమస్యలతో బాధపడేవారు వెంటనే డాక్టర్ ని సంప్రదించాల్సి ఉంటుంది.


పురుషుడికి కూడా ‘జీ-స్పాట్’ ఉంటుందా….?

పురుషుడికి కూడా జీ-స్పాట్ ఉంటుంది.

పురుషుడిలో వారి ప్రొస్టేస్ట్ గ్రంధి వారి జీ-స్పాట్. అది పురుషుడి వృషణాలకు వారి పాయువుకు మధ్య వుంటుంది.

ఆ భాగాన్ని చేతితో తాకితే పురుషుడు ఉద్రేకపడిపోతాడు.

కానీ అక్కడ తాకినప్పుడు అందరి పురుషులలో స్పందన ఒకేలా ఉండదు.

కొందరిలో ఆ స్పర్శ ద్వారా అంగప్రవేశం జరగకుండానే భావప్రాప్తి పొంది స్ఖలనం అయిపోతుంది.


మెనోపాజ్ తరువాత సెక్స్ లో ఆనందం

సెక్స్ కోరికలనేవి అందరిలో ఒకేలాగా ఉండవు.

మెనోపాజ్ తొ సెక్స్ జీవితం అయిపోయిందని అనుకునేవారు చాలా మంది ఉంటారు.

మరికొందరు మెనోపాజ్ తర్వాత ఎలాగూ గర్భం రాదు కదా అనే ధైర్యంతో సెక్స్ జీవితాన్ని ఎంజాయ్ చేస్తారు.

ఒక వయసుకు చేరుకున్న తరువాత సెక్స్ మీద ఇంట్రస్ట్ తగ్గుతుంది.

యోనిలో తడి ఆరిపోయి అంగప్రవేశం చేసేటప్పుడు బాధగా వుంటుంది.

ఇలాంటి సమయంలో లూబ్రికేంట్స్ ను ఉపయోగించడం ద్వారా ఈ పరిస్థితిని అధిగమించవచ్చు.


రొమ్ములలో కొందరికి గడ్డలు వస్తుంటాయి ఇవి క్యాన్సర్

ఆడవాళ్ళలో రొమ్ములలో వచ్చే గడ్డలు రకరకాలుగా ఉంటాయి. 14ఏళ్ళ ప్రాయం నుండి 30 ఏళ్ళ ప్రాయం వారికి తరచుగా రొమ్ము గడ్డలు వస్తూనే వుంటాయి. ఈ గడ్డలు ‘ఫైటోఎడినోమా’ కి సంబంధించినవి అవుతాయి. ఈ గడ్డలు రెండు రోమ్ముల్లోనూ రావచ్చు లేదా ఒక రోమ్ములోనే రావచ్చు.

కొంతమందిలో ”ఇ” విటమిన్ క్యాప్య్సూల్స్ వాడితో తగ్గిపోతాయి. అలా కాని పక్షంలో చిన్నపాటి ఆపరేషన్ ద్వారా ఈ గడ్డలను తొలగిస్తారు. రొమ్ములలో వచ్చే మరో రకం గడ్డలు ”ఫైటో ఎడినోసిస్” తరగతికి చెందినావు. ఇవి మెన్సస్ కు ముందు రొమ్ములలో సలపరం, బరువుగా అనిపిస్తాయి. మెన్సస్ పీరియడ్ అయిపొయిన తరువాత ఈ గడ్డలు వాటంతట అవే తగ్గిపోతాయి . రొమ్ములలో గడ్డలు వుంటే వెంటనే డాక్టర్ ని సంప్రదించడం మంచిది.


చనుమొనల రంగును చూసి వారికి సెక్స్

ప్రతి మొగాడు ఆడవారి రొమ్ములను చూసి ఉద్రేకం చెందుతుంటారు.

వారి చనుమొనల రంగును చూసి వారికి ఇంతకుముందే సెక్స్ అనుభవం ఉందని అనుకుంటారు

కానీ అది తప్పు. చనుమొనల రంగు, రూపానికి లైంగిక అనుభవానికి సంబంధం లేదు.

అయితే స్త్రీలు ప్రసవానంతరం చనుమొనల రంగు కొంచెం నల్లవిగా, పెద్దవిగా వుంటాయి.

కానీ అలా ఉన్నంత మాత్రాన మిగిలిన ఆడవారిలో లైంగిక ఉందనుకోవడానికి వీలులేదు.


బైపాస్ సర్జరీ అయిన ఎంతకాలానికి సెక్స్ లొ

బైపాస్ సర్జరీ చేయించుకున్నవారు టెన్షన్ కు గురికాకుండా ఉండాలి.

బైపాస్ సర్జరీ చేయించుకున్న వారు నిరభ్యంతరంగా మూడు నాలుగు నెలల తర్వాత సెక్స్ లొ పాల్గొనవచ్చు.

సెక్స్ లొ పాల్గోన్నంత మాత్రాన నష్టమేమీ లేదు.

కోరికను అణచుకుంటే కలిగే స్ట్రెస్ వల్ల టెన్షన్ తొ హార్ట్ కు ప్రమాదం కలగవచ్చు.

సెక్స్ లొ పాల్గొంటే టెన్షన్ పోయి శరీరానికి, మనసుకు రిలీఫ్ కలుగుతుంది.

సెక్స్ లొ పాల్గొనడం వల్ల లాభమే కానీ నష్టం కాదు


ఎక్సర్ సైజులు చేస్తే అంగం గట్టిపడదా

ఇది చాలామందిలో ఉండే అపోహ మాత్రమే.

వ్యాయామం వల్ల శారీరక, మానసిక ఆరోగ్యాలు బాగుంటాయి.

రోజూ ఎక్సర్ సైజులు చేస్తుంటే శరీరం, మనస్సు ఉత్సాహంగా ఉండటమే కాకుండా ఉత్సాహంగా సెక్స్ లొ పాల్గొని తమ పార్టనర్ లను సంతృప్తి పరుస్తారు కూడా.

సెక్స్ కోరికలు పెరగడం, అంగస్తంభన ఉండటం జరుగుతుంది కానీ తగ్గిపోవు.


వెన్నెముక దెబ్బ తగిలిన వారికి పిల్లలు పుట్టే

వెన్నెముకకి దెబ్బ తగిలిన వారు ఆపరేషన్ చేయించుకున్న తరువాత కొంతకాలం సెక్స్ గురించిన ఆలోచనలు చేయకూడదు.

శరీరంలోని అన్ని భాగాలు చైతన్యవంతమయ్యేదాకా ఫిజియోథెరపీ తీసుకోవాలి.

ఆపరేషన్ చేసిన డాక్టర్ సలహాలపై సెక్స్ లో పాల్గొనవచ్చు.

కొంతకాలం పార్టనర్ ని యాక్టివ్ పార్ట్ తీసుకోమని చెప్పాలి.

వీర్య కణాల కదలికలు ఎలా ఉన్నాయో, తేడాలు ఏమైనా ఉన్నాయా ని టెస్ట్ చేయించుకుని తగిన మందులు తీసుకోవాలి.

పూర్తి ఆరోగ్యం చేకూరిన తరువాతనే ఈ టెస్ట్ లు చేయించుకోవాలి.


బహిష్టు అయిన ఎన్నిరోజులకు అండం విడుదలవుతుంది

సాధారణంగా బహిష్టు రావడానికి 14 రోజుల ముందు అండం విడుదలవుతుంది.

ఆ సమయంలోనే గర్భం వస్తుంది.

నెల నెలా సక్రమంగా బహిష్టు అయ్యే స్త్రీలలో బహిష్టు స్రావం కనబడిన 10 నుంచి 18వ రోజు వరకు రతిలో పాల్గొంటే గర్భం రావచ్చు.


కామంలో తేడాలు

కోరిక (కామం) కలగడంలో మనిషి మహిషికీ మధ్య వ్యత్యాసాలు ఉంటాయి. ఇది అనేక విషయాల మీద ఆధారపడి ఉంటుంది. ప్రాథమికంగా మాత్రం స్త్రీ పురుషులలో తేడాలుంటాయి.

శారీరకంగా, మానసికంగా అనేక అంశాలు వీరిని ప్రభావితం చేస్తాయి. పురుషుడిలో ఊహల వల్ల కోరిక పుడుతుంది. కానీ స్త్రీలలో అది అంత తేలిక కాదు.

స్త్రీలు పురుషుల స్పర్శ వల్ల, చేష్టల వల్ల ప్రభావితులవుతారు. అప్పుడు మాత్రమే వారిలో కోరిక పెరుగుతుంది. సన్నగా ఉండే స్త్రీలలో కోరిక ఎక్కువగానూ, స్థూలకాయురాలైన స్త్రీలలో కోరిక తక్కువగానూ ఉంటుందని భావిస్తూంటారు. దీనిలో నిజం లేదు.

సాధారణంగా స్థూలకాయులైన స్త్రీలలో కూడా ఎక్కువగానే ఉండచ్చు. వివాహమైన తొలిదినాల్లో స్త్రీ పురుషుల మధ్య ఆకర్షణ వల్ల ఇద్దరిలోనూ కోరిక ఎక్కువగా ఉంటుంది. ఇటువంటి సందర్భాలలో స్త్రీ పురుషుని స్పర్శ తగిలినా కంపించిపోతుంది. కోరికతో శరీరం వేడెక్కిపోతుంది. ఆకర్షణే దీనికి కారణం.

కాలం గడుస్తున్న కొద్దీ ఆకర్షణ తగ్గిపోవడంతో పాటు సెక్స్ కూడా రొటీన్ గా మారుతుంది. కోరిక తగ్గడమే దీనికి కారణమని భావిస్తుంటారు. కానీ వేరే అనారోగ్యాలేవీ లేనప్పుడు సుమారు 30 సంవత్సరాల వయసులో ఒక్కసారిగా కోరిక తగ్గడమనేది ఉండదు. వయసు ప్రభావం మీద పడుతున్నదని అనుకున్నా కోరిక మాత్రం అంత అకస్మాత్తుగా తగ్గదు.

పురుషుని పట్ల ఆసక్తి కలిగిఉండి, అతనిపై ఆకర్షణ పెంచుకుంటేనే స్త్రీకి కోరిక కలుగుతుంది. పురుషుని ప్రవర్తన అలవాట్లు ఇష్టపడుతూ, అతని ఆదరణ పొందుతున్నప్పుడు స్త్రీకి సెక్స్ అంటే ఇష్టం పెరుగుతుంది.

స్త్రీ ప్రేమ నేపథ్యంలోనే సెక్స్ ను కోరుకుంటుందనే విషయాన్నిగుర్తుంచుకోవాలి. భర్త అందవికారుడైనా లేదా మనస్సుకు నచ్చకపోయినా అతనితో స్త్రీ సంతృప్తి పొందలేదు. స్త్రీలో కామం తక్కువ అని గ్రహించినప్పుడు ఆమెని రంజింప చేసి, ఆమె మనసులో స్థానం సంపాదించగలిగినప్పుడే ఆమె నుంచి తగిన స్పందన లభిస్తుంది.


హెచ్.ఆర్.టి. టెస్టోస్టిరాన్ వాడటం వల్ల క్యాన్సర్

హెచ్.ఆర్.టి. కాని మరేదైనా హార్మోనల్ చికిత్సగానీ వైద్యుని పర్యవేక్షణలో వాడాలి.

హార్మోన్ లు అధిక డోస్ లొ తీసుకుంటే అనారోగ్యం పాలయ్యే ప్రమాదం అధికంగా ఉంటుంది.

అనారోగ్యాలలో క్యాన్సర్ ఒకటి.

తగ్గినా హార్మోన్ లను కృత్రిమంగా పెంచుకునేందుకు చేసే యత్నం క్యాన్సర్ తెస్తుందనలేము.

ఉత్పత్తి సరిగా లేని వారికి హెచ్.ఆర్.టి. వాడటంవల్ల ఉపయోగాముంటుంది.


కామం ఎక్కువైతే?

సాధారణంగా లైంగిక సమస్యలు ఎదుర్కొంటూ వైద్యుల వద్దకు వచ్చే వారు కానీ, వైద్యుల సలహా కోసం ప్రశ్నలు పంపేవారు కానీ ఎక్కువగా అడిగేది పురుషులైతే- సామర్థ్యం తగ్గిపోతోందని, స్త్రీలైతే కోరిక కలగడం లేదని, ఈ సమస్యకు పరిష్కారం సూచించమని.

కోరిక తగ్గడానికి ఎన్నో కారణాలుంటాయి. వైద్యులు కౌన్సిలింగ్ ద్వారా వారి సమస్య కనుగొనడం, తగిన పరిష్కారం సూచించడం చేస్తారు. వీరు ఎదుర్కొనే సమస్యలకు అసలు కారణం మానసికిమైనవే అయి ఉంటాయి. తక్కువ మందికి శారీరకపరమైన సమస్యలుంటాయి. మానసికపరంగా ఎదుర్కొనే సమస్యలో పైన చెప్పిన దానికి విభిన్నమైనవి కూడా ఉండొచ్చు. ఆ సమస్య ఎదుర్కొంటున్నామని ఎవరూ వైద్యుల వద్దకు రారు.

ఆ సమస్య కోరిక ఎక్కువగా కలగడం. ఇలా ఎక్కువగా కలుగుతున్న వారు దానిని చాలా గొప్ప విషయంగా భావించుకుంటూ ఆ కోరిక తీర్చుకోవడానికి అడ్డదారులు తొక్కుతారు. దానివల్ల దుష్పరిణామాలు ఎదురైనప్పుడే వైద్యుల వద్దకు వస్తారు. కోరిక సాధారణ స్థాయికన్నా ఎక్కువగా కలగడం కూడా ఓ సమస్యే అని గుర్తించాలి.

కోరిక ఎక్కువగా కలిగినప్పుడు అక్రమ సంబంధాల జోలికి పోవడం తగ్గించుకోవాలి. ఈ సమస్యకు పరిష్కారాలేమిటంటే… వివాహం కానివారైతే వివాహం చేసుకోవడం ఒక పరిష్కారం. అతి సులభమైన పరిష్కారమిది. ఇక్కడ నుంచే మరో సమస్య మొదలుకావచ్చు.

అవి అనేక రకాలుగా ఎదురవుతాయి. పురుషుడి అతి వాంఛ వల్ల స్త్రీ అతని పట్ల విముఖత పెంచుకోవచ్చు. కోరిక తక్కువగా ఉన్న యువతితో వివాహమైతే? అప్పుడు సమస్య మరో మలుపు తిరుగుతుంది.

ఎటు తిరిగి ఎటు వచ్చినా కోర్కె తక్కువగా ఉండడం వల్ల కలిగే అనర్థమయితే ఉంటుందో ఎక్కువగా ఉన్నందువల్ల ఎదురయ్యే పరిణామాలు అదే విధంగా ఉంటాయి. సమస్య ఎటువంటిదైనా సరైన పరిష్కారమార్గమే వెతుక్కోవాలి.


థైరాయిడ్ సమస్య, రక్తహీనత వల్ల సెక్స్ లొ

థైరాయిడ్ సమస్యతో బాధపడేవారు సెక్స్లో పాల్గొనే ముందు ఎగ్జైట్ అవడం, సరిగా సెక్స్ చేయగలనా అనే సందేహాలను వీడండి.

ప్రతిరోజూ సెక్స్ లొ పాల్గోనలేకపోయినా పాల్గొన్న రోజులలో ఆ సమయాన్ని ఆనందించండి.

ఒకవేళ ఎనీమిక్ గా ఉన్నట్టయితే వైద్యుని సంప్రదించాలి.

ఎనీమిక్ గా ఉన్నప్పుడు సెక్స్ సామర్థ్యయం తగ్గుతుంది. బలమైన ఆహారాన్ని తీసుకోవాలి.

డాక్టర్ ఇచ్చిన థైరాక్సిన్ టాబ్లెట్స్ ప్రతిరోజూ వేసుకోవాలి.

సెక్స్లో పాల్గొనే ముందు హుషారుగా ఉండాలి.


అంగం క్రింది భాగం తెగితే అంగస్తంభన

ఫస్ట్ టైం సెక్స్ లొ పాల్గొన్నప్పుడు పురుషాంగం మీద వున్న చర్మం తెగి రక్తం రావడం సర్వసాధారణం.

గాయం పూర్తిగా తగ్గిపోయిన తరువాత తిరిగి సెక్స్ లొ పాల్గొనవచ్చు.

చర్మం తెగింది కదా అంగస్తంభనాలలో తేడా వస్తుందేమో అని చాలామంది భయపడుతుంటారు.

కానీ అలాంటివన్నీ అపోహలే.

రతిలో పాల్గొనేటప్పుడు పూర్వంలా చేర్మం తెగుతుందేమో అనే అనుమానం వల్ల అలాంటి ఫీలింగ్ ఉండవచ్చు.

అయినా మీకు భయంగా ఉంటే దగ్గరలోని డాక్టర్ వద్దకు వెళ్ళండి.


కామోద్రేకాన్ని తగ్గించే మందులున్నాయా?

కోరిక లేకపోవడం వలన సమస్యలున్నట్టే కోరిక ఎక్కువైతే అంతకంటే ఎక్కువ సమస్యలు ఉత్పన్నమవుతాయి. కోరికను అదుపులో పెట్టుకోకూదడనే మానసిక శాస్త్రవేత్తలు కూడా చెబుతారు. కోరికను బలవంతంగా అదుపు చేసుకోవడం మూలంగా మానసిక పరమైన అశాంతికి దారితప్పి, మానసిక సమస్యగా మారుతుందని వారంటారు. వయసు మీరినప్పటికీ ఆరోగ్యకరమైన మార్గాలలో సెక్స్ వాంఛ తీర్చుకోవడం తప్పేమీ కాదని మానసిక వైద్యులు చెబుతారు.

వివాహమే ఈ సమస్యకు పరిష్కారం. కొన్ని కొన్ని పరిస్థితులలో కోరిక ఎక్కువై, జీవిత భాగస్వామి వల్ల తీర్చుకోలేక, అనేకమంది అవాంఛనీయ మార్గాలు అనుసరిస్తుంటారు. ఇటువంటి మార్గాలేవైనా సమస్యను పెంచుతాయే కానీ తగ్గించవు. అనివార్య పరిస్థితులలో మాత్రం మందులు వాడడం అవసరమవుతుంది.

కోరికను తగ్గించే మందులున్నాయా? అని చాలామంది ప్రశ్నించవచ్చు. ఇలాంటి అవసరానికి వాడే మందులు కోరికను తగ్గించవు కానీ మానసిక ప్రశాంతత కలిగిస్తాయి. వైద్యుల పర్యవేక్షణలోనే ఇలాంటి మందులు వాడవలసి వుంటుంది. వైద్యుడిని కలిసి సమస్యను వివరిస్తే వారు మాత్రమే తగిన పరిష్కారం సూచించగలరు.

సెక్స్ పరమైన కోరికల ఉధృతి పెరిగి, అది తగ్గాలనుకుంటున్నప్పుడు మనసును వేరే మార్గంలోకి మళ్ళించుకోవడమే మంచిది. వీలైనంత వరకూ విశ్రాంతి తక్కువగా ఉండే జీవన విధానానికి అలవాటు పడడం, అటువంటి జీవితాన్ని ఏర్పాటు చేసుకోవడం ఉత్తమం. విశ్రాంతి లేనందువల్ల మనసు ఇతర మార్గాలలోకి మళ్ళదు. సెక్స్ పరమైన ఆలోచనలు తగ్గుముఖం పట్టే అవకాశం ఉంది.

మనిషికి సెక్స్ అనేది అత్యంత అవసరమే. అయితే సమాజంలో కొన్ని సమస్యలకు సెక్స్ పరమైన కోరికల తాడికి ఎక్కువ అవడమే కారణమైనప్పుడు ఆ కోరికలను తగ్గించుకోవడమూ అవసరమే అవుతుంది. ఇక్కడ చెప్పేదల్లా ఒక్కటే ఆరోగ్యకరమైన సమాజం ఆమోదించని రీతిలో కోరికలు తీర్చుకుని సమస్యను వేరే కోణంలో నుంచి పెంచుకోవడం కన్నా కోరికలను తగ్గించుకోవడమే మంచిది. అవసరమైతే వైద్యుల్ని సంప్రదించి వారి సలహా తీసుకోవాలి.


వక్షోజాలు భారీగా ఉన్నవారు, మెన్సెస్ సరిగా రాని వారు పెళ్ళిచేసుకోవచ్చా?

మెన్సెస్ సరిగా రాకపోవడమనేది చాలా మంది ఆడపిల్లల్లో ఉంటుంది.

దానికి కారణం స్ట్రెస్, మనసులో ఆందోళన, మానసిక ఒత్తిడికి గురైనప్పుడు శరీరంలోని గ్రంథులు కూడా ఒత్తిడికి గురయి పీరియడ్స్ సక్రమంగా రాకపోవడం, నాలుగు నెలలకొకసారి అవడం జరుగుతుంది.

మరికొందరిలో హార్మోన్స్ లోపం, గర్భాశయ లోపంవల్ల పీరియడ్స్ సరిగా రావు.

వారు సరైన ట్రీట్ మెంట్ తీసుకుంటే పీరియడ్స్ సక్రమంగా అవుతాయి.

పోషకాహార లోపం వల్ల కూడా ఇటువంటి సమస్య ఏర్పడుతుంది.

ప్రతిరోజూ ఉదయం అరగంట వాకింగ్ చేయండి. కొవ్వుపదార్థాలకు దూరంగా ఉండండి.

ఎత్తైన వక్షోజాలు మగవారిలో సెక్స్ కోరికలు పెంచుతాయి.

ఎత్తైన వక్షోజాల వల్ల ఉపయోగమే.


సెక్స్ సామర్థ్యాన్ని టెస్టోస్టిరాన్ పెంచుతుందా?

చాలామంది మగవారిలో 50 ఏళ్ళు దాటితే సెక్స్ పట్ల కోరిక తగ్గుతుంది, దానితోపాటుగా అంగస్తంభన శక్తి కూడా తగ్గిపోతుంది. ఎముకల దృఢత్వం తగ్గిపోతుంది. అలాగే సెక్స్ కోరిక తగ్గిపోవటానికి – డిప్రెషన్ కు కూడా సంబంధం వుంది.

ఇటీవలి కాలంలో వయసు ఎక్కువైన మగవారిలో సెక్స్ సామర్థ్యం పెంచే వివిధ మార్గాల గురించి విస్తృతంగా పరిశోధనలు జరుగుతున్నాయి. దీనిలో భాగంగా టెస్టోస్టిరాన్ హార్మోన్ కీ పురుషుల సెక్స్ సామర్థ్యానికీ మధ్య వున్న సంబంధాన్ని శాస్త్రజ్ఞులు కనుగొన్నారు.

పురుషులలో 40 ఏళ్ళు దాటిన తర్వాత ఒక్కో సంవత్సరం గడిచే కొద్దీ అంతకుముందు సంవత్సరం ఉత్పత్తి అయిన హార్మోన్ కంటే ఒక్క శాతం హార్మోన్ ఉత్పత్తి తగ్గుతూ వస్తుంది. అయితే, ఇది కనీస హార్మోన్ స్థాయికి మాత్రం తగ్గదు. కొందరు సెక్సాలజిస్ట్ లు దీన్ని స్త్రీలలో వచ్చే మెనోపాజ్ సమస్యతో పోలిస్తే, మరికొందరు శాస్త్రజ్ఞులు దీనికి అంగీకరించటం లేదు. ఈ టెస్టోస్టిరాన్ హార్మోన్ థెరపీ తీసుకున్న పురుషులలో… సెక్స్ వాంఛ లేదా కోరిక పెరిగింది. ఎముకలు దృఢంగా తయారయ్యాయి.

అంగస్తంభన సామర్ధ్యం కూడా మెరుగుపడింది. డిప్రెషన్ తగ్గింది, తద్వారా సెక్స్ వాంఛ పెరిగింది. ఆయితే టెస్టోస్టిరాన్ హార్మోన్ థెరపీ వల్ల స్వల్ప నష్టాలు కూడా వున్నాయని శాస్త్రజ్ఞులు హెచ్చరిస్తున్నారు. వీరు చెప్పేదేమిటంటే, ఇన్ని సంవత్సరాలనుంచీ టెస్టోస్టిరాన్ థెరపీని కొందరు సెక్సాలజిస్ట్లులు ఉపయోగిస్తున్నా, సెక్స్ సామర్థ్యం పెరుగుదల విషయంలో శాస్త్రీయమైన పరిశోధన జరగలేదు.

అందుకు రుజువులు కూడా లేవు. కేవలం ఈ థెరపీవల్లనే సెక్స్ సామర్థ్యం పెరుగుతుందా అనే ప్రశ్నకు ఎవ్వరూ సమాధానం చెప్పలేకపోయారు. డైట్, ఎక్సర్ సైజ్ లు మొదలైన అనేక ఇతర అంశాలు కూడా దీనికి కారణం కావచ్చు! పైగా దీర్ఘకాలికంగా ఈ థెరపీ వాడటం వల్ల ప్రోస్టేట్ గ్రంథికి సంబంధించిన ఇబ్బందులు తలెత్తుతాయి.

ప్రోస్టేట్ కాన్సర్ వున్నవారిలో అది మరింత వేగంగా వ్యాపిస్తుంది. వీర్యం తక్కువ మొత్తంలో ఉత్పత్తి అవుతుంది. రక్తపీడనం మరింత పెరుగుతుంది. ఇప్పటికే బి.పి. వున్నవారికి ఈ థెరపీ ప్రమాదకరంగా మారవచ్చు. మొదటినుంచీ టెస్టోస్టిరాన్ తక్కువ లేదా అసలు ఉత్పత్తి కాని పురుషులు మాత్రమే ఈ థెరపీని దీర్ఘకాలికంగా వాడవచ్చు. అటువంటి వారిలో ఎలాంటి దుష్ప్రభావాలూ వుండవు. వీరికి ఇది పూర్తిగా సురక్షితమైనది అని పరిశోధకులు చెబుతున్నారు.


వయాగ్రాతో సమస్యలూ ఉన్నాయ్…

అంగస్తంభన సమస్య పరిష్కారానికి సంబంధించి ఇటీవల మార్కెట్ లోకి వచ్చి సంచలనం కలిగించిన వండర్ డ్రగ్ ‘వయాగ్రా’ వయాగ్రా వాడకం వల్ల అనేక సమస్యలుండడంతో వైద్యులు దీనిని అందరికీ సిఫార్సు చేయడం లేదు ముఖ్యంగా హృద్రోగులు దీనిని వాడరాదని హెచ్చరిస్తున్నారు.

వయాగ్రా వాడకంలో ప్రధానంగా ఎదురయ్యే సమస్య – సైడ్ ఎఫెక్ట్స్. వయాగ్రా వాడే వారిలో ఎక్కువ మందికి కనిపించిన సైడ్ ఎఫెక్ట్ తలనొప్పి. వయాగ్రా వాడిన పదిమందిలో ఒకరు తలనొప్పితో బాధపడినట్టు వైద్యులు గుర్తించారు.వయాగ్రా డోస్ పెరిగిన కొద్దీ తలనొప్పి కూడా ఎక్కువవుతోంది.

 

ఇక రెండవ సైడ్ ఎఫెక్ట్ ఏంటంటే చూపు దోషం ఏర్పడడం. వయాగ్రా తరుచూ వాడేవారిలో నేత్ర సంబంధమైన రుగ్మతలు కలుగుతున్నాయి. చూపు మసకబారడం, కొద్దిసేపు కనపడకపోవడం, కొద్దికాలానికి నీలంగా కనపడడం ఇటువంటి రుగ్మతలు కనిపిస్తున్నాయి. ఇలా జరగడానికి కారణాలు పరిశీలిస్తే అంగంలో ఉండే ఎంజైమే కంటిలో కూడా ఉంటుందని, వయాగ్రా ఈ ఎంజైమ్ పై పనిచేసినపుడు కలిగే ప్రభావమే కంటికి సంబంధించి దుష్పరిణామాన్ని కలిగిస్తున్నది అని గుర్తించారు.

రక్తపోటుపై వయాగ్రా నేరుగా ప్రభావం చూపగలదు. రక్తపోటుని తగ్గించే మందులు వాడిన వారు వెంటనే వయాగ్రా వాడితే కళ్ళు తిరిగిపడిపోవడం వంటివి జరుగుతున్నాయి. అందుకే ఈ మధ్య వయాగ్రా వాడే వారి ఆరోగ్యం పూర్తిగా తెలుసుకుని కానీ వైద్యులు కూడా ఈ మందు ఇవ్వడం లేదు. అంగస్తంభన కలిగించడంలో వయాగ్రా పాత్ర గురించి ఎవరికీ ఎటువంటి అనుమానాలు లేకపోయినా పనితీరుపై భయాందోళనలు వ్యక్తమవుతున్నాయి. అందుకే దీనిని వాడేవారు ఒకసారి వైద్యుని సంప్రదించడం అవసరం.


గర్భాదారణ ఎన్ని సంవత్సరాల వరకు ఉంటుంది ?

గర్భధారణ వయసు అంటే బహిష్టులు ఆగిపోయే వరకు, సక్రమంగా అండం విడుదలయ్యేవరకు,

మగవారి వీర్యకణాలు తగినంత వుంటే నలభై ఐదు వయస్సు వరకు పిల్లలు పుట్టే అవకాశం ఉంటుంది.

అండం విడుఅదల కాకుండా, వీర్యకణాలు తగినన్ని లేకున్నా రతిలో ఎన్నిసార్లు పాల్గొన్నా గర్భాదారణ జరగదు.


మయోక్లోనస్ అంటే ఏమిటి? సెక్స్ లో పాల్గొంటే

 

అకస్మాత్తుగా క్షణిక కాలంపాటు షాక్ తగిలినట్టుగా జెర్క్ రావడాన్ని మయోక్లోనస్ అంటారు.

ముఖం, చేతులు కాళ్ళకి సంబంధించిన కండరాలలో మయోక్లోనస్ రావడం ఎక్కువ….

దీనికి సంబందిచి వైద్యుడిని సంప్రదించి తగిన మందులు వాడినట్లయితే అసాధారణ కండరాల అదురు తగ్గుతుంది.

సెక్స్ లో పాల్గొనే ముందు మనస్సును ప్రశాంతంగా ఉంచుకుని సెక్స్ లో పాల్గొంటే ఎటువంటి ఇబ్బందులు ఎదురుకావు…


ఆపరేషన్ ద్వారా అంగపరిమాణం పెంచడం కుదురుతుందా…?

 

స్తంభించిన పురుషాంగం 6-7 అంగుళాలు కంటే పెద్దదిగా ఉంటె స్త్రీ తట్టుకోలేదు…

సాధారణంగా స్త్రీ యోని లోతు కేవలం మూడున్నర అంగుళాలు ఉంటుంది.

పురుషాంగ ప్రవేశంతో యోని కండరాలు సాగి, గర్భాశయం కూడా పైకి కొంత నెట్టబడి యోని లోతు 6-7 అంగుళాల వరకూ పెరుగుతుంది.

అంతకంటే యోని సాగితే స్త్రీకి చాలా అసౌకర్యం అనిపిస్తుంది.

ఆపరేషన్ ద్వారా పురుషాంగ పరిమాణం పెంచడం కుదరదు.


వండర్ డ్రగ్ వయాగ్రా – 2

 

వయాగ్రా వాడకం గురించి అనేక మందికి అనేక అపోహలున్నాయి. వీటిలో మరీ అమాయకంగా అడిగేవే ఎక్కువ. వయాగ్రా పనితీరు గురించి చాలా మందికి తెలియకపోవడం వల్ల, పుకార్ల వల్ల ఇలాంటివి జరుగుతాయి. వయాగ్రా సామాన్యులకు అందుబాటులో లేకపోవడం వల్ల దీనిపై అనేక అపోహలు కలగడం సహజం.

ఇలాంటి అపోహలతో బాధపడుతున్న వారిలో చాలామందిని వేధిస్తున్న ప్రశ్న ఇది. మధుమేహం వ్యాధితో బాధపడుతున్న వారు వయాగ్రా వాడచ్చా? మధుమేహం ఉన్న వారు వయాగ్రా వాడితే ప్రాణాపాయం తప్పదని అంటున్నారు నిజమేనా? మధుమేహం ఉన్న వారు వయాగ్రా వాడచ్చు. దీనిని ప్రయోగాత్మకంగా వాడిన దశలోనే కొంతమంది మధుమేహ రోగులపై వయాగ్రా వాడి చూశారు.

మధుమేహంతో బాధపడుతున్న వారికి అంగస్తంభన సమస్యని చాలా వరకూ తొలగించింది. ఆర్గానిక్ నైట్రేట్స్ వాడేవారు వయాగ్రాను వైద్యుల పర్యవేక్షణలోనే వాడాలని డాక్టరు సూచిస్తున్నారు. వయాగ్రా స్యూస్ : విగర్, నయాగరా అనే పదాల ఆధారంగా వయాగ్రా అనే పేరును ఎంపిక చేసుకుంది, ఆ డ్రగ్ తయారీ సంస్థ అయిన ఫైజర్ కంపెనీ.

వయాగ్రాను మార్కెట్లోకి విడుదల చేసిన వెంటనే పెద్ద సంచలనం కలిగింది. అప్పట్లో అమెరికాలో వైద్యులు ప్రిస్కిప్షన్ రాయలేక రబ్బరు స్టాంప్స్ వాడేవారు. అంతగా వచ్చేవారన్నమాట ఈ మందుకోసం.


సెక్స్ గురించిన సమగ్ర విజ్ఞానం సంపాదించాలంటే ఎక్కడ దొరుకుతుంది…?

 

సెక్స్ గురించి తెలుసుకోవటం రెండు రకాలు.

ఒకటి శరీరం, శరీర భాగాలు, వాటి స్పందనలు, అంగప్రవేశం,గర్భం రావటం వంటి విషయాలు తెలుసుకోవటం.

రెండవది సెక్స్ కి సంబంధించిన అపోహల్ని దూరం చేయటం.

సెక్స్ అంటే పాపం కాదు, సెక్స్ అనేది కేవలం సంతానం పొందటానికే కాదు అనేది తెలుసుకోవాలి.

చౌకబారు సెక్స్ విజ్ఞాన పుస్తకాలు చదవకూడదు. తెలుగులో చదవాలంటే ‘కామసూత్ర’, ఇంగ్లీషులో ‘ది ఆర్ట్ అండ్ సైన్స్ ఆఫ్ లవ్’, ‘సెక్స్ వితవుట్ గిల్ట్’ అనే పుస్తకాలు చదవండి.


ఎక్కువసేపు సైకిల్ తొక్కితే మగతనం పోతుందా…?

 

సైకిల్ ఎక్కువ సమయం తోక్కేవారిలో అంగస్తంభన సమస్య నాలుగు రెట్లు ఎక్కువగా ఉంటుంది.

దీనికి కారణం సైకిల్ తొక్కేప్పుడు బరువంతా ఒక ముఖ్య రక్తనాళం మీద పడుతుంది.

పెరీనియం అనే నాళం వృషణం నుండి పాయువు ప్రాంతానికి విస్తరిస్తుంది. ఆ ఒత్తిడివల్ల రక్తనాలంలో రక్తప్రవాహానికి అడ్డంకి ఏర్పడి దీర్ఘకాలంలో అంగస్తంభన సమస్య వచ్చే అవకాశం ఉంది.


సెక్స్లో పాల్గొన్న తరువాత యోనిలో నుండి రక్తం వస్తుంటుంది… ఇలా

 

సెక్స్ తర్వాత రక్తస్రావం కావడానికి పలు కారణాలున్నాయి. యోనిలో ఇన్ఫెక్షన్స్, సుఖవ్యాధులు, గర్భాశయ క్యాన్సర్, పెర్వైకల్ పాలిప్స్ వంటి వాటిని సాధారణ కారణాలుగా సైన్స్ చెబుతుంది.

ఇవికాక కొన్ని రకాల మందుల వాడకం గర్భనిరోధక మాత్రల వాడకం కూడా కారణమవుతాయి. సెక్స్ లో ఎక్కువగా పాల్గొన్నప్పుడు పురుషాంగం మరీ రాపిడిని చేసినా రక్తం రావచ్చు.

కాబట్టి సెక్స్ లో పాల్గొన్నప్పుడు ఒక్కొక్క అంశం పరిగణనలోకి తీసుకుని ఏది కారణమై ఉంటుందో ఒక నిర్థారణకు రావాలి.

అయినా సెక్స్ తరువాత రక్తం రావటం జరుగుతుంటే నిర్లక్ష్యం చేయకుండా వైద్యుని సంప్రదించాలి


ఆర్గాజమ్ కి చేరినప్పుడు శరీరంలో కనిపించే మార్పులేమిటి

అర్గాజమ్ కి చేరినప్పుడు శరీరం గాలిలో తెలిపోతున్నట్టుగా వుంటుంది. అతివేగంగా ఊపిరిపీల్చి వదులుతారు.

ఆ తర్వాత యోనికండరాలు ఒక్కసారిగా కదులుతాయి ఆడవారిలో, మగవారిలో స్ఖలనం జరుగుతుంది.

ఆర్గాజమ్ తర్వాత ఏదో తెలియని తృప్తి ప్రశాంతత వుంటుంది. ఈ భావాలన్నీ ఒక క్షణంలో ఇలా కలిగి అలా మాయమయిపోతాయి.

ఆర్గాజమ్ గురించి సెక్స్ లో పాల్గొని తృప్తి పొందినవారికే తెలుస్తుంది.


వయాగ్రా 3

 

విదేశాలలో విడుదలై, ప్రపంచమంతటా సంచలనం సృష్టించిన వయాగ్రా వాడకం మీద ఆంక్షలున్నా ఇప్పుడు భారతదేశంలో వయాగ్రా ధర అందరికీ అందుబాటులో లేకున్నా దీన్ని వాడేవారి సంఖ్య తక్కువేమీ కాదనే చెబుతున్నారు. వయాగ్రాకు మారుగా ఇతర కంపెనీలు విడుదల చేసిన మందులు కూడా పెద్ద ఎత్తునే అమ్ముడవుతున్నాయి. 40 సంవత్సరాల పైబడిన వారు ఇలాంటి మందులు ఎక్కువగా వాడడం ఆశ్చర్యమేమీ కాదు.

కానీ, ఇక్కడ వాడుతున్నవారిలో యువకులే ఎక్కువ. అందులోనూ ధనవంతులు ఎక్కువశాతమైతే, మధ్య తరగతి వారు కూడా చెప్పుకోతగిన సంఖ్యలోనే ఉంది. ధనవంతులు వయాగ్రా కోసం ఎగబడడంలో వింతలేదు. ధర వారికి పెద్ద విషయమేమీ కాదు. మరి మధ్య తరగతి వారు ఎందుకు ఆకర్షితులవుతున్నారు? సెక్స్ విషయంలో కొస్తే డబ్బుకన్నా తృప్తికే ప్రాధాన్యం ఇస్తారు ఎవరైనా – ఇది ఒక వాదన. ఇందులో నిజం కొంతవరకు ఉండొచ్చేమోకానీ, రెండు మాత్రలు కొంటె కుటుంబ బడ్జెట్ తారుమారు అయ్యేంతగా ఉన్న మధ్య తరగతి యువకులు కూడా ఎందుకు కొంటున్నారు?

ఇలా కొంటున్న వారిలో తల్లిదండ్రుల సంపాదన మీద జీవిస్తున్న వారు కొందరైతే, వివాహమైన తోలిదినాల్లో వాడేవారు మరికొందరు. ఓసారి వాడి చూద్దాం. ఫలితం అదిరిపోయేట్టు ఉంటే మళ్ళీ వాడదాం అనుకునేవారు ఇంకొందరు. మొత్తం మీద ఇలా వయాగ్రా వాడకం స్వదేశంలోనూ ఊపందుకుంటోంది. శాస్త్రీయ ఆలోచనతో మాత్రం ఎవరూ కొనడం లేదు.

వయాగ్రా వార్తలు : వయాగ్రాను టెలిఫోన్ ద్వారా తనను సంప్రదించిన వారిక్కూడా ఎడాపెడా ప్రిస్క్రైబ్ చేసినందుకు అమెరికాలో ఒక వైద్యుని లైసెన్స్ అక్కడి ప్రభుత్వం రద్దు చేసింది.

అమెరికాలో పేరుమోసిన సెక్సాలజిస్ట్ లు వారానికి 1000 మందికి వయాగ్రాను ప్రిస్క్రైబ్ చేస్తున్నారు.

నపుంసకత్వానికి వాడే మందుల మార్కెట్ లొ వయాగ్రాది ఇప్పుడు 80%. చూడండి మరి.

ఆ మందును ఎంతమంది వాడుతున్నారో. ఇలాంటి మందును మనం కూడా ఒకటి కనిపెట్టి పేటెంట్ తీసుకుంటేనా… రెండు నెలల్లో బిల్స్ గేట్స్ ఆస్తులకు మించి కూడబెట్టగలమేమో?


వీర్యకణాల ఉత్పత్తిలో లోపాలు – కారణాలు

 

తక్కువగా ఉండడం వల్ల సాధారణంగా సంతానం కలగకపోవడం వంటి పరిస్థితి ఏర్పడవచ్చు. కొన్ని రకాల వ్యాధుల వలన వీర్య కణాల ఉత్పత్తి తగ్గిపోవడానికి అవకాశం ఉంది. వృషణాలకి క్షయ, కుష్టు, గనేరియా వంటి సుఖవ్యాధులు సోకినా, మరికొన్ని ఇతర వ్యాధుల వల్ల వీర్య కణాల ఉత్పత్తి తగ్గుతుంది. అసలు వీర్యకణాల ఉత్పత్తి ఎలా జరుగుతుందో ఈ వారం చూద్దాం. వీర్య కణాల ఉత్పత్తి వృషణాల వల్ల జరుగుతుంది.

బీజాలలో సుమారు 900 సెమినీ ఫెరస్ ట్యూబ్స్ ఉంటాయి. వీర్య కణాల ఉత్పత్తి జరిగేది ఇక్కడే. వీర్య కణం తయారవడానికి సుమారు 70 రోజులు పడుతుంది. వీర్య కణాలలో ఎక్స్, వై క్రోమోజోములుంటాయి. సంతానం సెక్స్ నిర్ణయించేవి ఇవే. గవద బిళ్ళల వల్ల వీర్యం ఉత్పత్తి తగ్గుతుంది. దీనితో సంతానావకాశాలు సన్నగిల్లుతాయి.

ఇలా ఎందుకు జరుగుతుందంటే సెమినీ ఫెరస్ ట్యూబులలోని పొర గవద బిళ్ళల వల్ల మార్పు చెందుతుంది. గవద బిళ్ళల వల్ల రెండు బీజాలలో వాపు కలిగితే వీర్య కణాల ఉత్పత్తిలో అవరోధం కలుగుతుంది. వెరికోసిల్ వల్ల కూడా వీర్య కణాల ఉత్పత్తి తగ్గుతుంది. బీజాలలో ఉష్ణోగ్రత పెరిగినా వీర్య కణాల ఉత్పత్తికి అవరోధం కలుగుతుంది. బీజాలు శరీర ఉష్ణోగ్రత కంటే తక్కువ ఉష్ణోగ్రత వద్ద ఉంచేందుకు అవి శరీరానికి బయట ఉంటాయి.

ఏ కారణాల వల్లనైనా బీజాల ఉష్ణోగ్రత పెరిగితే వీర్య కణాల ఉత్పత్తి తగ్గుతుంది. బీజాలు రెండూ కడుపులో ఉన్న సందర్భాలలో కూడా ఇలాగే జరుగుతుంది. కొన్ని రకాల హార్మోన్ల లోపం, మద్యం, ధూమపానం, మాదక ద్రవ్యాలకు అలవాటు పడడం వల్ల దీర్ఘకాలంలో దుష్ప్రభావాలను చూపుతుంది. హార్మోన్ల లోపాలు, వెరికోసిల్ వంటివి సంభవిస్తే వైద్యులను సంప్రదించాలి.

వైద్యులను సంప్రదించడం వలన పూర్తి స్థాయిలో కాకపోయినా కొంతవరకైనా ప్రయోజనం చేకూరుతుంది. కొంతమందిలొ యాంటీబాడీస్ తయారవడం వలన వీర్య కణాల ఉత్పత్తి కుంటుపడుతుంది. ఇటువంటివారు వైద్యులను సంప్రదిస్తే సరిపోతుంది.


డయాఫ్రమ్ వల్ల స్త్రీలలో ఆర్గాజం ఆనందం

 

డయాఫ్రమ్ అనేది యోని లోపలిభాగంలో అమర్చేది, ఆ భాగంలో లైంగిక స్పర్శ చాలా తక్కువ

యోనిలోకి వెలుపలి భాగాలయిన క్లైటోరిస్, యోని రంద్రంలోని తోలి ఒకటి రెండు అంగుళాలు మాత్రమే ఆనందాన్ని అందిస్తాయి.

కాబట్టి డయాఫ్రమ్ స్త్రీలకు తృప్తినివ్వడంలో అడ్డంకి అవ్వదు. ఆర్గాజమ్ స్పందనలు ఒకదాని తర్వాత మరొకటి వరుసగా అనుభవించడం. రెండు ఆర్గాజమ్ ల మధ్యలో సమయం లేని అనుభవం అది.


కామోద్రేకం – వయసు ప్రభావం

 

కామేద్రేకం అన్ని వయసులలో ఓకే రకంగా ఉండదు. వ్యక్తివ్యక్తికీ మారుతూ ఉంటుంది. ఆ వ్యక్తి ఆరోగ్యం, శారీరక పటుత్వం, మానసిక స్థితి ఇవన్నీ కామోద్రేకంపై ప్రభావం చూపేవే. వయసు మీరుతున్న కొద్దీ కొందరు సామర్థ్యం తగ్గిపోతోందని భయపడుతూ ఉంటారు. ఆ భయం కొద్దీ ఏవేవో మందులు వాడుతూ ఉంటారు. వీటివల్ల ప్రయోజనం ఏమేరకు ఉంటుందనేది స్పష్టంగా చప్పలేము.

పురుషులలో కామ పరమైన వాంఛలు 12 సంవత్సరాల నుండీ ప్రారంభమవుతాయి. క్రమంగా వయసుతో పాటు ఇవి పెరిగి 25 సంవత్సరాల వయసులో ఎక్కువగా ఉంటాయి. 35 సంవత్సరాల నుంచీ తగ్గుముఖం పడతాయి. 25 సంవత్సరాల వయసును యవ్వనంగా చెప్పుకోవచ్చు. అప్పుడు శారీరకంగా బలంగా ఉండడమే కాదు బాధ్యతల ప్రభావం మరీ ఎక్కువగా ఉండదు.

(భారతీయులలో), అనారోగ్యం వంటివి సాధారణంగా దరిచేరని వయసిది. వయసు పెరుగుతున్న కొద్దీ బాధ్యతలు పెరగడం, కొద్దిమంది మధుమేహం వంటి అనారోగ్యాలకు గురికావడం జరుగుతుంది. స్థూలకాయం, మధుమేహం వంటివి సెక్స్ జీవితాన్ని ప్రభావితం చేస్తాయి. అ సమయంలో వీరు మిగిలిన విషయాలేవీ గమనించకుండా తమలో ఏదో లోపం కొత్తగా వచ్చిందని అనుమానిస్తారు.

ఈ అనుమానంతో వారు సెక్స్ కి దూరం కావడమో, సామర్థ్యం కోల్పోవడమో జరగచ్చు. ఇలాంటప్పుడే వీరు వైద్యుల వద్దకు వస్తారు. వయాగ్రా వంటి టాబ్లెట్స్ వాడతారు. బజారులో దొరికే మందులు ఏవి పడితే అవి వాడడం ఒక్కోసారి ప్రాణహాని కలిగిస్తుందనే స్పృహ ఆ సమయంలో ఉండదు. నిజానికి వయాగ్రా ఎంతో పేరు పొంది, ప్రపంచవ్యాప్తంగా సంచలనం సృష్టించిన మందు.

దీనిని వాడడం వల్ల సైడ్ ఎఫెక్ట్స్ కలుగుతాయని గుర్తించారు. హృద్రోగులు దీనిని వైద్యుల సలహా మీదే వాడాలి. సెక్స్ సామర్థ్యం తగ్గిపోతోందని ఆందోళన చెందేవారు తమ వయసును, ఆరోగ్యాన్ని కూడా గమనిస్తే అనవసరమైన ఆందోళనలు తగ్గించుకున్నవారవుతారు.


పురుషత్వానికి ప్రతీక ఏది?

 

మగపటిమకి కొలమానం ఏమిటి? ఇటువంటి ప్రశ్నలు అందరికీ కలిగేవే. ‘ఎక్కువ సేపు రతిలో పాల్గొనడమే’ అని చాలామంది పై ప్రశ్నలకు తమకుతామే జవాబు చెప్పుకోవచ్చు. శృంగార విషయాల గురించి బహిరంగంగా చర్చించుకోని భారతదేశంలో లోలోపల అయినా చాలామందిలో ఇదే ప్రశ్న రగులుతూ ఉండచ్చు. గొప్పకోసం కొంతమంది అరగంట అని, గంట అని చెప్పుకోవడం కూడా కద్దు. గొప్పల కోసం వీరు ఇలా చెప్పే మాటల వల్ల అమాయకులు నష్టపోయే ప్రమాదం ఉంది.

నాటు వైద్యులు, రోడ్డు పక్కన మూలికలు అమ్ముకునే వారు ఎక్కువగా ఇలాంటి మాటలు చెబుతారు. సెక్సాలజిస్ట్ ల అంచనా ప్రకారం నూటికి 99 శాతం మంది ఐదారు నిమిషాల కంటే ఎక్కువ సేపు రతిలో పాల్గొనలేరు. అరుదుగా కొంతమంది 15 నిమిషాల వరకు రతి సాగించేవారున్నారు. భయం, జంకు ఎక్కువగా ఉన్నవారు పెళ్ళైన కొత్తలో త్వరగా ముగించేసినా, పెళ్ళై ఐదారు నెలలు గడిస్తే ఆ సమయం పెంచుకోగలుగుతారు.

మరి కొంతమంది కొత్త మోజు తీరడంతో రతి మీద ఆసక్తే కోల్పోవచ్చు. ఇలాంటి కారణాలు ఎన్నో ఉంటాయి. అందరికీ జనరలైజ్ చేసి చెప్పడం అనేది కుదరదు. ఇంతకు ముందు చెప్పుకున్నట్టు మూలికలమ్మేవారిని, నాటు వైద్యులను ఆశ్రయిస్తే వారు ఏవేవో మాటలు చెప్పి ఎదుటివారిని మరీ కంగారు పెడతారు. ఏదో లోపం ఉందని, దానిని సరి చేస్తామని డబ్బులు గుంజుతారు.

వీరిచ్చే మూలికల వల్ల ఉపయోగం ఏమీ ఉండదు. శృంగారం అంటే కేవలం రతిలో పాల్గొనడమే అని చాలా మంది భావిస్తారు. ఫోర్ ప్లే, ఆఫ్టర్ ప్లే వంటివి చాలా అవసరం అని గుర్తించరు. రతిలో పాల్గొనడం పురుషునికి ఆనందం కలిగిస్తే, ఫోర్ ప్లే, ఆఫ్టర్ ప్లే అనేవి స్త్రీకి సంతృప్తినిస్తాయి. కాబట్టి ఎక్కువసేపు రతిలో పాల్గొనడమే అసలైన పురుషత్వం అని అనుకోవడం అమాయకత్వమే.

ఆ సమయం పెంచుకునేందుకు ఏవేవో మందులు వాడడం డబ్బులు తగలేయడం అజ్ఞానమే. భాగస్వామి మనస్తత్వాన్ని బట్టి పురుషునిలో కోరిక పెరగడం, తగ్గడం అనేది ఉంటాయి. కోరికను ప్రభావితం చేయగల ఇలాంటి కారణాలెన్నో ఉంటాయి. ఈ కారణాలు తేలిగ్గా తీసిపారేయలేనివి కాదు.


పిల్లలకు పాలు పట్టడం మానేసిన తర్వాత స్తనాల

 

గర్భవతిగావున్నా, బిడ్డకు పాలు ఇస్తున్నా వక్షోజాలు పెరగడానికి శరీరంలో హార్మోనుల శాతం పెరగడమే కారణం.

ప్రసవం తర్వాత కొంతకాలానికి హార్మోన్ల శాతం తగ్గిపోవడంతో వక్షోజాలు మళ్ళీ మామూలు పరిమాణంలోకి వచ్చేస్తాయి.

పిల్లలకు పాలిచ్చిన తల్లుల విషయంలో వక్షోజాల బిగుతు తగ్గిపోవడానికి కారణం అందులోని సపోర్టివ్ టిష్యూలు పటుత్వాన్ని కోల్పోవడమే.

స్తనాల పెరుగుదలకు మందులు లేవు.


స్త్రీలలో సెక్స్ సమస్యలు

సెక్స్ పరమైన సమస్యలు పురుషులకే పరిమితం అనుకోవడం పొరపాటు. స్త్రీలలోనే సెక్స్ పరమైన సమస్యలు ఎక్కువగా కలగడానికి అవకాశం ఉంది. పురుషులలో కలిగే సమస్యల వంటివే స్త్రీలకూ కలుగుతుంటాయి.

ఇవి కాకుండా కేవలం స్త్రీలకే సంబంధించిన సమస్యలు కూడా ఎటు తిరిగీ ఉండనే ఉంటాయి. పురుషులలో నపుంసకత్వం ఉన్నట్టే స్త్రీలకూ ఫ్రిజిడిటీ ఉంటుంది. పురుషులలో అంగస్తంభన సమస్య ఉన్నట్టే స్త్రీలలో బిగుతైన యోని వలన సమస్య ఏర్పడడానికి అవకాశం ఉంది. స్త్రీలు ఈ సమస్యతో బాధపడుతున్నప్పుడు పురుషుడు ఎంతగా ప్రయత్నించినప్పటికీ అంగప్రవేశం చేయలేడు. ఒకవేళ మొదటిసారి అలా చేయడం కుదిరినప్పటికీ ఆమెతో మరలా తక్కువ వ్యవధిలో రతిలో పాల్గొనడం కష్టమవుతుంది. మొదటిసారి బలవంతంగా జరిగిన అంగప్రవేశం వల్ల స్త్రీ యోని వాచీ మరింత బిగుతవుతుంది. ఈ పరిస్థితులలో కూడా అవగాహన లేకుండా రతిలో పాల్గొంటున్నట్లయితే స్త్రీకి ఆ రతి బాధాకరంగా మారుతుంది.

ఇటువంటి సందర్భాలలో స్త్రీలు వేజలైన్ ఉపయోగించడం మంచిది. కొంతమంది స్త్రీలకు అసలు సహజమైన యోనిమార్గం ఉండని సందర్భాలున్నాయి. ఇలాంటి సందర్భాలలో వారికి కృత్రిమ మార్గం ఏర్పరచడం మినహా వేరే మార్గం ఉండదు. కొంతమంది స్త్రీలకూ గర్భాశయ సమస్యలుంటాయి. గర్భాశయం చిన్నదిగా ఉండడం, గర్భాశయం మార్గం మూసుకుపోవడం ఇలాంటివి గర్భాశయ సమస్యలలో కొన్ని. ఈ గర్భాశయ మార్గం మూసుకుపోయి ఉంటే ఆ స్త్రీకి వేరే ఇతర సమస్యలేమీ కలగవు.

బహిష్టు స్రావం ఉండదు. ఇలాంటి వారు వైద్యులను కలిసినప్పుడే అసలు సమస్య ఏమిటో తెలుస్తుంది. స్త్రీలు ఎదుర్కోనే ఇటువంటి సమస్యలన్నింటినీ స్థూలంగా రెండురకాలుగా విభజించుకోవచ్చు. పుట్టుకతో ఏర్పడిన సమస్యలు, యవ్వనంలో జనించిన లేదా బహిర్గతమైన సమస్యలు. సమస్య ఏదైనా చికిత్స చేయడానికి అవసరమైన పరిజ్ఞానం ఇప్పుడు మన వైద్యులకు ఉంది. పురుషులతో పోల్చుకుంటే స్త్రీలు ఎదుర్కోనే సమస్యలకు చికిత్స చేయడమనేది కొద్దిగా కష్టతరమని చెప్పాలి.


సున్తీ చేయించుకోని పురుషులలో ...

 

కొంతమేర మాత్రమే ఉంటుంది. సున్తీతో పై చర్మపు పోరా తొలగించటం వల్ల అంగం సున్నితత్వం కోల్పోతుంది.

అధిక సున్నితత్వం సున్తీ చేసుకొని అంగం లక్షణం. అయితే ఇది కొంతమంది పురుషులకే వర్తిస్తుంది.

పురుషాంగం చివరిభాగపు చర్మపు ముడతల మధ్యభాగాన్ని ప్రతిరోజూ శుభ్రం చేసుకోవటం మరిచిపోకూడదు


స్టాప్ అండ్ స్టార్ట్ పధ్ధతి – 1

 

శీఘ్రస్ఖలనం నివారణకు ఆధునిక వైద్యులు ఎక్కువగా సూచించే పధ్ధతి ‘స్టాప్ అండ్ స్టార్ట్ పధ్ధతి’. ప్రాక్టీసు ఎక్కువగా చేయడం ద్వారా ఈ పధ్ధతి ఎక్కువ ప్రయోజనాన్ని కలిగిస్తుందని అధిక సంఖ్యాకుల అనుభవాన్ని బట్టి తేలింది. క్లుప్తంగా చెప్పాలంటే వీర్య స్ఖలనాన్ని ఆపుకోవడమే స్టాప్ అండ్ స్టార్ట్ పధ్ధతి. ఈ పధ్ధతి ఆచరణలో, అభ్యాసంలో రెండు ప్రధాన దశలున్నాయి.

ఆచరణలోని దశలేమిటంటే…. 1) వీర్యస్ఖలనం జరిగేముందు కలిగే అనుభవాన్ని గుర్తించడం.

2) స్ఖలనాన్ని ఆపుకోగలిగే సామర్థ్యాన్ని పెంపొందించుకోవడం. అభ్యాసం ద్వారా ఈ రెండూ అలవడతాయి. ముందు చెప్పుకున్నట్టుగా ఆచరణలో ఉన్నట్టే అభ్యాసంలోనూ రెండు ప్రధాన దశలున్నాయి. అవి ….

1) పురుషుడు ఒక్కడే అభ్యాసం చేయడం.

2) స్త్రీ సహకారంతో అభ్యాసం చేయడం. పురుషుడు ఒక్కడే అభ్యాసం చేయడం అనే దశ గురించి ఈవారం తెలుసుకుందాము. ఈ దశలో…

1) పురుషుడు హస్త ప్రయోగం చేసుకోవాలి.

2) వీర్య స్ఖలనం కలిగే సమయానికి ముందు అనుభవాన్ని గుర్తించాలి.

3) ఆ అనుభవాన్ని గుర్తించిన వెంటనే హస్తప్రయోగం ఆపేసి స్ఖలనాన్ని నిరోధించాలి.

4) కొద్ది నిమిషాల విరామం తర్వాత తిరిగి హస్త ప్రయోగం చేసుకోవాలి. ఇదే పద్ధతిని మళ్ళీ మళ్ళీ కొనసాగించాలి. అలా 15 నుంచి ఇరవై నిమిషాల వరకు ఈ అభ్యాసం చేస్తుంటే కొద్ది కాలానికి సమస్య తొలగిపోతుంది. ఇలా కాకుండా కొంతమంది అంగప్రవేశం తర్వాత పురుషాంగానికి ప్రేరణ తెలియకుండా ఉండేందుకు క్రీమ్స్, కండోమ్స్ వాడడం చేస్తుంటారు.

ఇది కొంత వరకూ ఫలితాన్ని ఇస్తుంది. అంగానికి ప్రేరణ లేకపోవడం వల్ల స్ఖలనం ఆలస్యమవుతుంది. ఈ విధానం వల్ల దుష్ఫలితాలు కలగవనే చెప్పుకోవచ్చు.


స్త్రీలకూ కండోమ్స్ ఉన్నాయా …?

 

పురుషులకు వున్నట్టే స్త్రీలకూ కండోమ్ వుంది. కొన్ని పాశ్చాత్యదేశాలు మహిళలకు ప్లాస్టిక్ కండోమ్ లు తయారుచేశారు. ఇది 17 సెం.మీ, పొడవుతో రెండు చివరల రింగ్ లు కలిగి సంచివలె వుంటుంది.

ఓ వైపున చిన్న రింగ్ ని యోనిలోకి ప్రవేశపెడతారు. రెండవ రింగ్ యోనికి వెలుపల వుంటుంది. ఆ రింగ్ ఆ కండోమ్ ని యోని లోపలి పోనివ్వదు.

ఈ మహిళా కండోమ్ లోపల సిలికాన్ ఆథారిత లూబ్రికెంట్ కోటింగ్ వుంటుంది. ఇది నీరు, తైల లూబ్రికెంట్స్ తో వాడవచ్చు. పురుషుల కండోమ్ వల్ల గర్భనిరోధకం ఎలా జరుగుతుందో ఇక్కడా అంతే. పురుషులు ఈ సంచీలోనే స్ఖలిస్తారు.

సెక్స్ తర్వాత ఆ కండోమ్ ని తీసి పారవేయడమే.


ఓరల్ సెక్స్ వల్ల గొంతు వాపు వస్తుందా ?

 

ఓరల్ సెక్స్ అనేక అంశాలను ఒకరినుండి మరొకరికి చేరుస్తుంది. అందులో గనేరియా బ్యాక్టీరియా ఒకటి.

ఇది గొంతు వాపును, బొంగురు గొంతును తెస్తుంది. క్లైమైడియా, హీర్ఫిస్ హెపటైటిస్, స్ట్రెస్ త్రోట్, హెచ్.ఐ.వి. ఈ విధానంలో చేరవచ్చు.

మీ పార్టనర్ కి లైంగికపరమైన వ్యాధులు ఉన్నాయనే సందేహం ఉంటే వెంటనే పరీక్ష చేయించండి.


The 8 Most Awkward Moments That Can Happen During Intercourse

It was a few weeks back when I was sitting on the floor of my living room surrounded by my other three roommates (hey ladies) when one of them pulled up a picture on Pinterest. It was a hoodie and all it said was “Hi. I’m awkward.” My roommate yells, “Molly this totally reminds me of you!” and the other three agreed. I am awkward. Being awkward is a blessing and a curse, it’s a blessing because I can always turn my awkwardness into a joke. It’s a curse because of the sex reasons. Someone with flailing limbs and awkward noises does not a porn star make. Here are the 8 most awkward things that happen during sex. Some of these are awkward in a good way, some of them just suck, but either way if you can laugh with your casual-sex-sex-partner or significant other it will only bring you closer together. Bring on the farts?

The Condom Breaks
The condom breaks and there is that one millisecond where you both kind of stare at each other like, "Oh poop." And then you have to run out and get Plan B, and if you're not dating get to have a conversation about paying for it. I mean, I would just rather pay for it myself, but I know girls like to go halfsies on that too
Awkward Silence.
There's no background noise, and you two aren't making sex noises so you're just kind of staring at each other and not saying anything. GAH SO AWKWARD.


Farting

Look, I'm not saying it doesn't happen, or that it's bad. But farting eventually happens in the bedroom. Mostly, I think, because people aren't concentrating on keeping the farts in.
Bodies Smushing Together
When your bodies kind of smush together and make a weird noise that's kind of like a fart, but it's not a fart. It's like a body whoopy cushion

Queefing

FOR THE RECORD, it's cause air bubbles get up in there like when you used to make farting noises with your Gak (whaddup 90's kids)
Switching Positions
There's always an awkward dance when you go to switch positions. One of you wants to roll one way, and someone wants to roll another way. It's a mess. All you can do is laugh. Seriously, that's the only option.

Awful Dirty Talk

There's an episode of Friends where Ross is trying to "talk dirty" to his date. He stutters and then all he says is vulva. Yeah, it's kind of like that.
Awkward Slapping Noises
Man-dangles hit things. It makes a noise. It makes me giggle. Yes, I'm 12.


మగవారిలో హెచ్.ఆర్.టి. టెస్టోస్టిరాన్ వాడటం వల్ల క్యాన్సర్ వస్తుందా?

 

హెచ్.ఆర్.టి. కాని మరేదైనా హార్మోనల్ చికిత్సగానీ వైద్యుని పర్యవేక్షణలో వాడాలి.

హార్మోన్ లు అధిక డోస్ లొ తీసుకుంటే అనారోగ్యం పాలయ్యే ప్రమాదం అధికంగా ఉంటుంది. అనారోగ్యాలలో క్యాన్సర్ ఒకటి. తగ్గిన హార్మోన్ లను కృత్రిమంగా పెంచుకునేందుకు చేసే యత్నం క్యాన్సర్ తెస్తుందనలేము.

హార్మోన్ ఉత్పత్తి సరిగా లేని వారికి హెచ్.ఆర్.టి. వాడటంవల్ల ఉపయోగముంటుంది


స్టాప్ అండ్ స్టార్ట్ పధ్ధతి – 2

 

శీఘ్ర స్ఖలనాన్ని నిరోధించేందుకు అనుసరించే పద్ధతులలో ఒకటైన స్టాప్ అండ్ స్టార్ట్ పధ్ధతి మెదటి దశలో పురుషుడు హస్తప్రయోగం ద్వారా స్ఖలనంపై అదుపు సాధించేందుకు ప్రయత్నించాలి. రెండవ దశలో స్త్రీ ద్వారా హస్తప్రయోగం జరిపించుకుంటూ ఆలింగన, చుంబనాదులతో ఉద్రేకం పొందాలి. స్ఖలనమవుతుంది అనిపించే దశలో హస్తప్రయోగాన్ని నిలుపు చేయమని కోరుతూ స్ఖలనాన్ని నిరోధించగలగాలి.

అలా కనీసం పదిహేను నిమిషాల వరకైనా అదుపు సాధించాలి. అలా సాధించిన తర్వాత మూడవ దశలోకి ప్రవేశించవచ్చు. రెండవ దశ పూర్తికావడానికి పది రోజులు పడుతుంది. సుమారు పది పదిహేను రోజులలో మూడవ దశలోకి ప్రవేశించిన తర్వాత కూడా స్ఖలనాన్ని నిరోధించేందుకు అభ్యాసం కొనసాగిస్తూనే ఉండాలి. మూడవ దశ అంటే పురుషాయితం వంటిది. స్త్రీ పురుషుడి పైకి చేరి రతిలొ పాల్గొనడం. ఇలా చేస్తున్నప్పటికీ ఎటువంటి కదలికలూ లేకుండా నిశ్చలంగా, స్థిరంగా ఉండాలి.

రెండు దశలుగా జరిగిన అభ్యాసం వల్ల పురుషుడికి స్ఖలనం మీద చాలా వరకూ పట్టు వస్తుంది. మూడవ దశలో కూడా స్ఖలన మవుతుందనిపించినప్పుడు యోని నుంచి అంగాన్ని వెలుపలికి తీసివేయాలి. అయిదు పది నిమిషాలు ఆగి ఇక స్ఖలనం కాదను కున్నప్పుడు తిరిగి అంగప్రవేశం చేయాలి. ఈ విధంగా మూడవ దశలో స్ఖలనాన్ని నిరోధించడం అభ్యాసం చేసిన తర్వాత నాల్గవ దశలోకి ప్రవేశించవచ్చు.

నాల్గవ దశ అంటే మరేమీ కాదు సహజ రతి. కదలికలతో కూడినది. గతంలో జరిగిన అభ్యాసాల వల్ల శీఘ్రస్ఖలనం నిరోధించడం చాలా వరకూ సుసాధ్యమవుతుంది. ఇప్పుడు కూడా స్ఖలనాన్ని నిరోధించడం కోసం పది పదిహేను రోజులు కొద్దిపాటి అభ్యాసం అవసర మవుతుందనుకుంటే చేయవచ్చు. చాలామందికి నాల్గవ దశలో అభ్యాసం చేయవలసిన అవసరముండదు. శీఘ్రస్ఖలన నివారణకు మందులతో పనిలేని ఈ పధ్ధతి బహుళ ప్రచారంలో ఉంది.


వీర్యకణాల సంఖ్య తక్కువగా ఉన్నప్పుడు బయాప్సీ పరీక్ష తప్పనిసరా …?

వీర్యంలో వీర్యకణాలు లేనప్పుడు బీజము నుండి చిన్న ముక్క తీసి పరీక్ష చేస్తారు. దీనినే బయాప్సీ అని అంటారు. ఈ పరీక్ష ద్వారా అసలు వృషణాలు వీర్యకణాలను తయారు చేస్తున్నాయా లేదా అన్నది తెలుస్తుంది.

ఒకవేళ వృషణములు తమ పనిని సక్రమంగా నిర్వహిస్తున్నట్లయితే అనగా వీర్యకణాలు వృషణములలో తయారవుతున్నవి అని తెలిసినచో వీర్యవాహికల్లో ఆటంకాలు ఏర్పడినందువలన వీర్యంలో కణాలు ఉండవు. లోపలి వృషణములలో వుంటే హార్మోనుచికిత్స జరిపి వీర్యంలో కణాలు వస్తాయి.

అదే వీర్యవాహికలు మూసుకుపోయినట్లయితే ఆపరేషను ద్వారా ఆ అడ్డును తొలగించినచో వీర్యంలో కణాలు వస్తాయి.


సెక్స్ లో సుఖం పొందాలంటే...

ఎక్కువసార్లు కనిపించే సూత్రాలివే…

మానవ జీవితంలో ఎంతో ప్రాదాన్యమున్నప్పటికీ ఒక రకంగా పరిధి తక్కువ ఉన్న సబ్జెక్ట్ – సెక్స్. సెక్స్ లో ఆనందమిచ్చేది చాలావరకూ మానసిక భావనలు, ఫాంటసీలే. ఎవరు చెప్పినా, ఎన్ని చెప్పినా ఈ మధురానుభవాన్ని గురించి సాధారణంగా చెప్పే సూత్రాలు కొన్నే. ఇలాంటి సూత్రాలు వివిధ భాషల్లోనూ ప్రపంచమంతా ఎక్కువసార్లు, ఎక్కువ పత్రికలలో ప్రచురితమైన టిప్స్.. టిని గురించి సంక్షిప్తంగా చూద్దామిప్పుడు. ముందే చెప్పుకున్నట్టుగా ఇవి ఇప్పటికే మీరు అనేకసార్లు చదివిన సూత్రాలుగా గమనించగలరు.

సాధారణంగా సెక్స్ జీవితాన్ని నాలుగు దశలుగా వర్గీకరించవచ్చు. వివాహానికి పూర్వానుభావాలు. (భారతీయ, కొన్ని ఇతర సమాజాలు దీన్ని అంగీకరించకపోవచ్చు. దాన్ని ఇక్కడ పరిగణనలోకి తీసుకోవడం లేదని గమనించగలరు) వివాహమైన తొలిదినాలు, బాధ్యతలు పెరిగిన దశ, వృద్ధాప్య దశ. ఈ దశలలో ఒక్కో దశలో అనుభవం ఒక్కొక్కటి. ఏ దశలోనైనా సెక్స్ ఇచ్చే అనుభూతి జీవితంలో ఆనందాన్ని తప్పక పెంచుతుంది కదా!

వివాహపూర్వ దశలో :- సాధారణంగా గర్భం గురించిన ఆందోళనే ఎక్కువ. బాధ్యతలు తక్కువగా ఉన్న ఈ దశలో ఆ ఒక్క విషయంపై శ్రద్ధ చూపవలసి ఉంటుంది.

వివాహమైన తొలిదినాలలో :- ప్రపంచంలోని అన్ని సమాజాల్లోనూ, వారి వారి ఆచారాలలో వివాహమైన తొలిదినాలకు ప్రత్యేక ప్రాధాన్యం ఇస్తూనే వచ్చారు. భార్యాభర్తలకు తగిన అనుకూల వాతావరణం కల్పిస్తూ వచ్చారు. మరి ఈ కాలంలో.. భార్యాభర్తలు ముందుగా సిగ్గు సంకోచాలను వదులుకుని, ఒకరిదేహాన్ని ఒకరు అన్వేషించుకోవాలి. సెక్సాలజిస్ట్ లు చెబుతున్న సూత్రాల ప్రకారం సెక్స్ సమయంలో మంచి వెలుగు వుండడమే మేలు. ఇది పురుషునిలో వాంఛను ఇతోధికంగా పెంచుతుంది.

ఈ కాలపు వనితలలో చాలామంది ఈ సూత్రంలోని నిజాన్ని గ్రహిస్తున్నారనే తేలింది.

బెడ్ రూమ్ కే పరిమితం కానవసరం లేదు : సెక్స్ అనేది కేవలం బెడ్ రూమ్ కే పరిమితం చేసుకోన క్కరలేదు. బాత్ రూమ్ (షవర్ బాత్ చేస్తూ), కిచెన్ (అనుకూలిస్తే డైనింగ్ టేబుల్) ఇంకా ప్రదేశం అనుకూలించితే బీచ్ వంటివి శృంగార సామ్రాజ్యంలో భాగాలేనన్నది మీ దృష్టికి ఈపాటికి వచ్చి ఉండాలి. రెండవ దశలో.. అప్పుడప్పుడూ సంతానానికి దూరంగా మీకంటూ కొంత సమయాన్ని కేటాయించుకోవాలి.

ఎక్కువగా బాధ్యతలు, వ్యాపకాలు, సంపాదనలో మునిగితేలుతూ పొతే భార్యాభర్తల మధ్య మానసికంగా కూడా అంతరం పెరిగిపోతుంది. ఇది మంచి పరిణామం కాదు.

 

 

వృద్దాప్యంలోనూ.. వయసుడిగిందని సెక్స్ కు దూరంగా ఉండవలసిన పనిలేదు. చిన్నచిన్న సమస్యలుగా వాటిని తొలగించుకొని సంతృప్తికరమైన సెక్స్ జీవితం పొందే దెలాగో మార్గం వెతకాలి. సాధారణంగా ఎక్కువగా కన్పించే సూత్రాలివి. అయితే ఒక్కోదశలో మరికొన్ని సూత్రాలున్నాయి. ఇవి అందరికీ కాక సందర్భానుసారం, మానసిక పరిస్థితులను బట్టి కొందరికి అన్వయిస్తుంటాయి. ఇలాని హాటెస్ట్ న్యూస్ ఇంకా ఎన్నో వున్నాయి.. ముందు.. ముందు.. అన్నింటినీ మీకు అందిస్తాము.. ఓకేనా…


కండోమ్ వాడే పధ్ధతి …

 

సెక్స్ లో పాల్గొనే ప్రతిసారీ తప్పనిసరిగా కొత్త కండోమ్ వాడాలి, కండోమ్ లు పరీక్షించి, భద్రమైనవిగా తేలిన తరువాతే అమ్ముతారు. కాబట్టి వాటిని మనం ప్రత్యేకంగా పరిశీలించి చూడాల్సిన అవసరం లేదు.

స్తంభించిన అంగానికి దీన్ని తొడగాలి. కండోమ్ ని వరుసగా చుట్టి దాన్ని పురుషాంగం మీద వెనక్కి నెట్టుకోవాలి, ఇది అంగప్రవేశానికి ముందే ధరించాలి.

స్ఖలన సమయానికి ముందు ధరిద్దామనుకోవడం పొరపాటు, స్ఖలించిన వెంటనే కండోమ్ ధరించిన పురుషాంగం బయటకు తీయాలి లేకుంటే అంగం చిన్నదై కండోమ్ ముడతలుపడి స్ఖలించిన వీర్యం కండోమ్ నుండి బయటకు వచ్చి యోనిలోకి వెళ్ళే ప్రమాదముంది.

కండోమ్ మీద శుక్రకణాలను సంహరించే జెల్లీని రాసి కూడా వాడవచ్చు. దీనివలన మరింత భద్రతా లభిస్తుంది


స్వలింగ సంబంధాలు, ఇంట్రా వీనస్ డ్రగ్స్ అలవాటులేనివారు హెచ్.ఐ.వి. పరీక్ష చేయించుకోవాలా?

 

ఒకరికన్నా ఎక్కువమందితో సెక్స్ పరమైన సంబంధం కలిగినప్పుడు, హెచ్ఐవి సోకినవారిలో ఎలాంటి సేఫ్టీ పద్ధతులు లేకుండా సెక్స్ లో పాల్గొన్నప్పుడు, హెచ్ఐవి సోకే అవకాశమున్న వేశ్యలవంటి వారితో సెక్స్ చేసినప్పుడు, హెచ్ఐవి రోగులమధ్య పనిచేసే డాక్టర్, నర్స్, సామాజిక కార్యకర్తలైనప్పుడు. ఇతరులనుండి రక్తదానం పొందినప్పుడు, గర్భం దాల్చిన స్త్రీలు, శస్త్రచికిత్స, డయాలసిస్, ఏంజియోగ్రఫీకి ముందు తర్వాత, ఆరోగ్య పరీక్షలలో భాగంగా చేయించుకోవాలన్నప్పుడు హెచ్.ఐ.వి. పరీక్షలు చేయించుకోవడం అవసరమవుతుంది.


షుగర్ కంట్రోల్ లో లేనప్పుడు అంగం చిట్లడం… పై చర్మం మూసుకుపోవడం ఎందుకు జరుగుతుంది? దీనికి విరుగుడు టాబ్లెట్స్ కానీ, క్రీమ్ గానీ ఉన్నాయా ?

 

కొందరికి పుట్టుకతోనే అంగంమీది చర్మం మూసుకుపోయి వుంటుంది. మరికొందరికి కొంత వయస్సు వచ్చాక అలా జరుగుతూ వుంటుంది. షుగర్ వ్యాధి వున్నవారికి కూడా నిదానంగా ఇలా జరుగుతూ వుంటుంది. ఇలా చర్మం మూసుకుపోవడంతో చర్మంమీద గాళ్ళులాగా ఏర్పడతాయి. అవి క్రమేపీ పుండుగా మారి సంభోగసమయంలో మరింత నొప్పిని కలిగిస్తాయి.

అంగం మీది చర్మం మూసుకుపోవడంవల్ల ఇన్ ఫెక్షన్స్ రావచ్చు. అలాంటి సమస్య వున్నప్పుడు ముందుగా ఇన్ ఫెక్షన్ తగ్గడానికి మందులు వాడి, తగ్గాక సున్తీ చేయించుకోవాలి. చర్మం మూసుకుపోవడం వల్ల వచ్చే ఇబ్బందులకు ఎన్ని మందులు వాడినా ప్రయోజనం వుండదు. తాత్కాలికంగా తగ్గినా మళ్ళీ మొదలు కావచ్చు. కనుక సున్తీ చేయించుకోవడమే మేలైన మార్గం.


గనేరియా వ్యాధి సోకిన వారు వైద్యం చేయించుకోకుంటే నష్టమా …?

 

గనేరియా వ్యాధికి చికిత్స తీసుకోకపోవడం వలన వ్యాధిక్రిములు లోపలికంటూ ఎగబాకి ప్రోస్టేట్ ని వ్యాధిగ్రస్తం చేస్తాయి. దీనినే ‘గోనోకోకస్’ ప్రోస్టటైటీస్ అని అంటారు.

మూత్రం నొక్కినట్టు రావడానికి కారణం మూత్రవాహికలో ఆటంకాలు ఏర్పడటమే. ఇది డిస్టోస్కోపు ద్వారా పరీక్ష చేస్తారు. కొందరిలో కొన్ని సందర్భాలలో మందులతోనే సరిపోతుంది. లేదా చిన్నపాటి ఆపరేషన్ ద్వారా మూత్రవాహికలో ఏర్పడిన ఆటంకాలను తొలగిస్తారు.


వైద్య పరీక్ష సౌకర్యాలు లేనప్పుడు ఎయిడ్స్ నిర్థారణ చేసుకోవడం ఎలా ?

 

ఒక నెలకు పైగా దగ్గు తగ్గకపోయినా, చర్మవ్యాధి, దురదలు, తరచుగా హేర్ఫిస్ సోకడం, గొంతులో గరగరగా ఉండటం ముందస్తు లక్షణాలు. శరీర బరువు 10 శాతం బరువును కోల్పోవడం ఇతర కారాణాలన్నీ కాదని తేలాక విరేచనాలు విడవకుండా నెలరోజులు మించి అవడం, పరీక్షలకు అందని జ్వరం నెలకుపైగా వున్నా ఎయిడ్స్ సోకినట్లుగా భావించవచ్చు.


పిల్లలకు పాలు పట్టడం మానేసిన తర్వాత స్తనాల పరిమాణం పెరగాలంటే ఏం చేయాలి ?

 

గర్భవతిగావున్నా, బిడ్డకు పాలు ఇస్తున్నా వక్షోజాలు పెరగడానికి శరీరంలో హార్మోనుల శాతం పెరగడమే కారణం.

ప్రసవం తర్వాత కొంతకాలానికి హార్మోన్ల శాతం తగ్గిపోవడంతో వక్షోజాలు మళ్ళీ మామూలు పరిమాణంలోకి వచ్చేస్తాయి.

పిల్లలకు పాలిచ్చిన తల్లుల విషయంలో వక్షోజాల బిగుతు తగ్గిపోవడానికి కారణం అందులోని సపోర్టివ్ టిష్యూలు పటుత్వాన్ని కోల్పోవడమే.

స్తనాల పెరుగుదలకు మందులు లేవు.


Letters Written by Teenagers About .

SEX AT AN EARLY AGE

I'm a member of the younger generation who has already lost her virginity; however, I have no guilty feelings about this. My sex relations are solely with my steady boyfriend, whom I love very much and who loves me also. I have no intention of getting laid by any guy who comes along, either now or after my boyfriend and I break up. I'm sure many would argue that, at our age, what we feel for each other can't possibly be love, but I have come to realize that one encounters many different kinds of love in the course of a lifetime, and our love is very real for us now. We both feel there is nothing wrong in what we do; we hurt no one and we respect each other immensely. I feel this experience has given me greater understanding of love and life.

Though premarital sex has been good for us, I do not advocate it for every girl, and boy. Many girls wish to remain virgins until marriage; I understand their reasoning and respect their opinions. Many feel that a body that has never been touched sexually is a great gift to present to their chosen life partner. But for other girls, like myself, it is different. I really wish our moralistic elders would end their condemnation of premarital sex. Those girls who wish to remain virgins until they are married will do so without being preached to. For others, who see nothing burdens us with extra emotional difficulties at a time when coping with reality is tough enough. I live in a small, gossip-ridden town and must ask you to withhold my name and address to protect myself, my boyfriend and our parents.


GOD-GIVEN Intercourse

I am convinced, from my own experience, that premarital sex is a positive good. I grew up placing "nice'' girls on pedestals, belittling myself and fearing women and sex. This made my life in the air force miserable. I became even more distressed when I was stationed in England, because I was told that English girls were unusually liberal and that if I could not live a sexually active life in England, there was something wrong with me. This only terrified me more; I froze whenever I met a girl. My chaplain said that once I got married, I would be all right.

 

 

His advice did not help very much, for I couldn't envision presenting my anzieties to my bride on our wedding night. My psychiatrist agreed with me, but offered no solution. I was left with my fears and self-doubts. Fortunately, I soon met an English girl who realized how deeply troubled I was. Gently, understandingly and lovingly, she seduced me. Except for my conversion to Christianity, the moment when I realized she was also satisfied was the most wonderful experience in my life. She proved my manhood to me and I loved her for it. We began a long and beautiful affair without guilt, shame or remorse. For me, sex before marriage was a necessity. I cannot find in mu conscience that either she or I sinned. I helieve ther Lord brought us together and approved our actions. I shall be frateful all my life to her and to Him.


Tips for first time love making

First time sexual encounters tend to be distressing if handled incorrectly and with improper sexual knowledge. To help you prepare for your first time at sex, Dr. Pulkit Sharma, Clinical Psychologist and Psychoanalyti- cal Therapist, Vimhans, shares the top 8 things to keep in mind for first time sex.

 

Safety first: A lot of people feel very emotional and passionate about the first time sex and indeed the passion should be enjoyed but not at the cost of safety. Use condoms to keep away from unwanted pregnancy and sexually transmitted diseases. Choose a reliable partner who cares for you rather than going in for a casual sex encounter as the latter might be unsafe and risky.

 

Don’t have very high expectations: While many people wish the first time to be a magical and memorable experience, it may not be so. Learning to have good sex is a skill, which develops over time. Having very high expectations can make you feel hurt and disappointed.

 

Don’t forget to enjoy foreplay: Even though you may be anxious or excited do not jump to it. Take your time and give the other person time to warm up by an extended foreplay. For the first time, the more foreplay you do, the better it is. Make sure you are amply aroused before intercourse: You need to be amply aroused before intercourse. Otherwise the first time sex can be painful and disastrous.

Don’t assume that he’s the expert: More often than not, men like to boast that they are experts at sex because they are often ashamed to admit their insecurity and inexperience. So, do not assume that he’s the expert. Communicate your desires with your partner and ensure that it isn’t always him or her leading.

 

Don’t fake it: Many people fake being satisfied in order to please their partner. Such a step can breed resentment and eventually spoil your relationship, so make sure you are not faking it. For the first-timers faking orgasm is a big no-no!

 

Don’t expect to have an orgasm: Although orgasm heightens pleasure, you can still enjoy sexual experience without it. Do not expect orgasm, if it happens it is good, if not then just go with the flow and enjoy the experience. Will it hurt or will I be a good lover? First time sex may hurt a little and that does not mean that you are not a good lover. But if you feel hurt be open and frank in communicating it. If you have a sensitive partner they will be able to understand and take care.


What is the definition of "Intercourse addiction''

What is the definition of "sex addiction'' - and what does it entail?

Sex addiction is described as an overwhelming need for sex, the pursuit of which frequently takes precedence over all other things in life, including work and relationships. Sex addicts frequently engage in risky behaviors, including not only unprotected sex, but also seeking stimulation in dangerous situations. Behavior is usually self-justified, so most sex addicts don’t view their actions as problematic, though they frequently feel a sense of shame or guilt after indulging their addiction. Behaviors associated with sex addiction include: Compulsive masturbation; multiple extramarital affairs; anonymous sex partners or strings of one night stands; c onsistent use of pornography; consistent need for phone or computer sex; continuous use of prostitutes; sexual exhibitionism (such as “flashing”); voyeurism (watching others have sex); stalking a sex partner.


What women want in bed

What is really important for women in bed? Not only men but also scientists have been looking for an answer to this question. There is a multitude of different opinions from both sexes. The authors of a new book, famous American neuroscientists, argue that the mechanism of the sexual desire in women and men differs greatly. In a recent U.S. book called A Billion Wicked Thoughts, famous scientists, neuroscientists Ogi Ogas and Sai Gaddam argue that the female brain is much more complex than that of a male when it comes to the choice of a sexual partner.

 

For their findings, they used statistical data from billions of queries related to sex from Dogpile search engine that combines search results from Google, Yahoo! and Bing, their own experience in sexuality and psychology, as well as the latest scientific evidence about differences in brain activity in men and women.

 

 

Everyone has an alarm system linked to specific parts of the brain which analyzes them and gives a command to respond. Sexual signaling system of men is mostly visual, therefore men get pleasure at the sight of a woman's orgasm, which many women are well aware of and therefore, fake it. Women's brain works as a "detective agency", examining and repeatedly calculating all the qualities of a partner to determine whether the man deserves her attention.

 

A woman wants to know whether there will be the next time, whether the man is responsible, and whether he is going to come back to her, said Ogas in an interview with CNN. Another difference, according to scientists, is that in order for the male brain to launch sexual desire, only a visual signal is required. Women must analyze a combination of elements, and have to engage significantly more areas of the brain. It made sense from an evolutionary perspective. At the early ages a good choice of a man ensured the survival of children.

 

The woman needed more time to make sure that he would not be cruel, unfaithful, or uncaring, that he will be able to protect her and her child. In the longer term, a picky female would always win. The "software" embedded in the areas of the brain responsible for libido is also important. In this regard men are simple as well. Male brain is designed so that any visual or tactile image can cause excitement. This may be a certain type of shoe or foot, or a smell. Men form a set of fetishes which includes their sexual "button."

 

Only very few women have a fetish and usually it is a story, or a romantic theme, or a movie star. Male sexual desire is run by a toggle switch, whereas female is controlled by an entire set of buttons, similar to what is in the cabin of Air Force F-1, commen- ted Gaddam. Ogas joked that man's erotic is individual, while women's is social. He explained that men, for example, prefer to watch pornography in solitude, and women in social networks often exchange gossip about the private lives of their idols, and read more erotic stories, rather than watch porn.

 

The authors provide a descrip- tion to compare interests in from a chat dating site. A man wrote: cheerleaders at colleges, cheerleaders from Hawaii, beautiful girls in bikinis, tanned girls in bikinis, naked photos, Christian advice on curbing lust.

 

A woman wrote: Orlando Bloom, vampire stories, Cinderella dresses, gossip about Orlando Bloom, Legolas and hetero-sexual erotica. Interests of the men here are clear, pragmatic and transparent, while a woman fantasizes about Orlando Bloom and his character from "Lord of the Rings" - Legolas. Based on the analysis of user profiles at porn sites, the researchers found that much more scanty female audience consists mainly of "socially aggressive" adventure-seekers usually prone to bisexual relations.Men prefer to continue to look for porn involving young women, but there is a significant increase in the demand for videos involving women aged 40, 50, and 60. This suggests that modern men consider women of older age more attractive.

 

The authors explain it with the fact that women take better care of themselves, have higher self-esteem and do not hesitate to send visual signals to men. Scientists also argue that it is nearly impossible to invent a drug to enhance female libido similar to Viagra. Female "sexual system" works independently on two levels - mental and physical. She may be ready physically, but at the same time mentally "off." This study may lead to a very important conclusion - oddly enough, in terms of sexual interaction men are more manageable and predictable than women. After all, to turn a man on it is sufficient to push one button, whereas with women it is a completely different story. Turning a woman on may involve many factors, some of which men are not well aware of. This is why women still remain a mystery to men.


70% women use contraceptives during first sexual encounter

Contraceptive use in Spain during the first sexual encounter is similar to other European countries, a new study has revealed. Spanish researchers have analysed the prevalence of contraceptive use during the first sexual encounter over the last month in 5,141 sexually active women between the ages of 15 and 49 years through Spain`s 17 autonomous communities.

 

“Bearing in mind the individual factors amongst women that determine contraceptive use, living in one autonomous community or another also has an influence,” Dolores Ruiz Munoz, researcher at the Public Health Agency of Barcelona and lead author of the study, said. The results of the study reveal that the prevalence of contracep- tive use during the first sexual encounter is 70.4 percent. It varies in the different regions from 55.8 percent in Murcia to 76.7 percent in the Basque Country. In this case, contraceptive use shows positive correlation in women with a university education and negative correlation amongst women from poor backgrounds.


5 Intercourse secrets every woman must know

Men are full of surprises and bedroom behaviour is no exception. While it’s impossible to explain all male behaviours, here are five sex secrets that may help you understand and get even closer to your guy. He’s nurses the fear that he’ll let you down Men feel tremendous pressure to perform sexually. While women aren’t waiting for marriage to have sex, and that means they are far more relaxed in the bedroom. Sexually satisfied role models, like Madonna and the ‘Sex and the City’ sirens, encourage urban women to be open about their sexual desires and complaints. These liberated women to cause some trouble for their male partners. Suddenly, the pressure to perform is on, and he can’t help but feel like he has to please you.

 

Even though you may not be so bothered about his performance and you might forgive him for a few poor performances, he has a hard time forgiving himself. It’s really tough on him. Warning: If your man has a recurring problem of performance, he may start to blame you to protect his ego. Be prepared to handle this situation. What you can do: Don’t take it personally or, worse, insult him. And never laugh! Just pretend that it is no great deal for you. Men need validation to get their groove on Sex is a source of power from ages, and it gives proof that one is masculine. To a man, having sex means that he can move a woman, that he’s energetic, a provider and a lover. Basically, your guy wants to be a superhero, and he certainly wants you to see him in that light.

 

When he satisfies you sexually, he feels like superman. If you’re enjoying yourself, let him know that. He’ll love you for your compliments. Warning No encouragement means no fun. Whether you are enjoying yourself or not, just be encouraging. What you can do A good rule of thumb: Don’t fake it but don’t fight it. Just look happy and satisfied and that would make your man feel super. Men don’t like waiting too long Women should never hold out to have sex simply because of the so called rules of dating. He is more likely to commit if there is a sexual component to the relationship, and it is important for him to know that you find him sexually desirable.

 

Warning If your guy is offended when you initiate sex, get rid of him. What you can do We’re all sensual beings; we might as well be who we are. So don’t be afraid to make a move. Men too are conscious about their bodies Let’s face it: Men may not worry about weight nearly as much as women do, but they do have their own image issues. Warning Most men are quite concerned about their general physical condition, height and baldness. In other words, they are hoping for mood lighting in the bedroom just as much as women are. What you can do Help your man by telling him that you find him attractive and showing him affection.

 

Most men will not forgive a cheating girlfriend Men who have been betrayed, especially in the bedroom, are far less likely to forgive their partners than women in the same situation. Warning Men want loyalty at all cost. What you can do Show your loyalty not only by remaining faithful when in a committed relationship, but also by supporting your man in front of colleagues and friends and defending him when necessary. This allegiance will make your man more secure and will give him the motivation to let loose in the bedroom with you. Men want commitment just as much as women do; they just want it packaged differently.


8 Things Men Want Women To Do In Bed

Contrary to popular belief, guys aren’t satisfied with just getting laid. They want it to be good and exciting too. I know — so demanding. But I aim to please and with that in mind, I convinced a couple of guys I know to confess what they really wish women did more of in the sack.

1. Tell Him What To Do: This was the most common request from the guys I talked to — they’re dying for a little instruction. Guy parts are different from girl parts and sometimes they need to hear what you want. “A lot of the time, mind and body reading is the only way to know what a woman wants,” said one dude. “That’s an art that young men like myself are working on but won’t be able to perfect without some direction or just lots of trial and error.” Likewise, another hunky male friend of mine said, “Every girl is a little different about what they like, how they like it, and at what frequency and pressure. It’s okay to just shout out ‘Hey! Put your tongue here!’ It helps everybody.”

2. Leave A Little Hair: For now, Brazil has won the pubic battle, but some guys don’t want going bare to win the war. “Too many women are too bald,” said one guy. “There are lots of guys that like the ’70s porn star look. Goddamn, I’ll take a ’70s porn star — who actually looks like a real woman — over a contemporary porn star — who looks like a plastic cyborg Barbie — any day.” Just a sec, I need to replace my waxer’s number in my phone with this guy’s digits. 3. Channel Your Inner Truck Driver: While you’re telling him what you want him to do and how to do it, get a little filthy with your vocabulary. “I love it when women use any combination of the words ‘c**k, p**sy, wet, come, and all over,’” said one potty-mouthed hottie. 4. Swallow: I would explain this one further, but my mouth is full.

5. Masturbate: I’ll admit it. I kind of like watching a dude jerk off, but sometimes they’re shy about it. Likewise, gals can be bashful about diddling in front of their man — don’t be. Dudes like to watch. Rubbing one out for his viewing pleasure also gives him visual instruction to go along with the verbal mentioned in #1. 6. Rub Him Everywhere Else Too: “I would seriously love the occasional back rub or any unsolicited massage,” said Derek. Yes, his penis is his number one erogenous zone. But don’t neglect his less boneriffic parts — a back rub shows you care about him, not just getting him off.

7. Be Open-Minded: “Humor us when we want to try something you think is different or weird,” said Tom. “Don’t immediately say no and dismiss it. We’re boys, we’re curious and chances are we’ll try it once and lose interest anyways.” That’s not to say you should give up anal if you absolutely hate it, but if he’s interested in playing with handcuffs or role-playing, for example, don’t automatically dismiss the idea as him being pervy.

8. Don’t Hold Back: With the exception of being on top, most standard sexual positions put the dude in the driver’s seat, in that they’re doing all the thrusting — but that is not any excuse for just lying there. “If you want to be on top, get on top,” said Paul. “If you want it to be more rough, get rough with us. We don’t mind doing the work, but we don’t want to be the only ones who put in the effort.”


7 tips to seduce women in bed

Firstly, approach a woman that you are interested in. Start off by saying 'you have a wonderful smile' and smile. So, if she smiles back, bingo! You can continue talking to her. Eye contact : The key to seducing is eye contact. Looking into a woman's eyes has a very powerful effect on her. However, do not over do it by staring at her.

When she is talking to you, make sure you maintain a steady eye contact. Put her at ease It is very important that you make her feel very comfortable and relaxed. Make her laugh or just keep her interested by asking a few interesting questions. Make sure that the two of you are very relaxed. You can either be spontaneous with your conversation, or be a little prepared before hand so that you won't have any awkward moments

 

Body language Pay attention to her body language. Through a woman's body language, it is very easy to know if a woman is interested in you or not. So, make sure you watch carefully her body language. If she folds her arms across her chest, it could possibly mean that she might either not be interested in you, or is simply disagreeing with you. Stick to having a simple conversation.

Remember, it is all about her and not about you. So, lock your tongue for a while and listen to her. Please her One simple tip to seduce women into bed is flattery. Women find it very flattering when a man specifically goes out of his way to plan for a romantic evening. So, make sure you plan a very romantic date for the two of you.

 

Put up flowers, candles and wine. She will love it. Make short talk Right after you finish eating your dinner, linger around a little. Resist your urge to jump right into bed. Work her up, talk to her and give her sweet compliments. Whisper sweet- nothings into her ear. It will surely work as a charm on her. Soothing gesture Gently and smoothly rub your fingers down her neck and behind the ear. It will help in creating the tension. Gently kiss her. And, never ask her first. It is important that you show her that you are just not scared.


How to Kiss Passionately

I still remember my first kiss. Sloppy, intrusive, thrusting into thin air like a blunted sword, until a resounding wallop on his shoulder let me regain possession of my violated oral cavity. I was sure I would never permit it to happen again because of the bad taste that kiss left me with. Well, it did happen again. Eventually, I learned to grin and bear it, sometimes to even respond with what passed as ardor. There are so many intimacy manuals, videos, and counseling courses.

 

As a result, any boy who has touched adolescence can write a how- to guide about everything from the courting stage to preparations for the wedding night. However what most men know about kissing is the French kiss and the cheek kiss. It stops there. It is the classic Mars-Venus problem: men view kissing as a necessary precursor to the real thing, while women consider it the ‘thing’ itself. A kiss is a magical notion for a woman– it holds the promise of love and not of base carnal acts. As silly, as it sounds, women presume to be able to judge a man’s character from the way he kisses. A kiss, thus, is that important to a woman! Hence, it is a good idea to educate men on secrets of kissing. You would want your kiss not to just to be delicious but to make that moment a memorable one.

 

1. Your tongue is not an explorer of Amazon forests Avoid thrusting forays into her mouth with your tongue. Not only does that make you seem demanding, women also think of the tongue as an overt phallic symbol, so flourish it too freely while kissing and she will get the right wrong idea about your intentions. By the way, tongue kissing is an absolute no-no if you are kissing her for the first time. An easy rule of thumb is only to use your tongue when you feel her tongue in your mouth.

 

2. Her mouth is not a barbecued leg of chicken Clamping your mouth greedily over hers will make you seem like a glutton. Instead, you might distinguish yourself from the hoi polloi if you think of her mouth as an ice-cream cone. Gentle does it. Ease yourself, go with the flow, and do what seems right in the moment. Gentle, with your eyes closed, and she will not be able to think coherently.

 

3. Her lips are not made of pliable rubber. Yes, kisses are sometimes wet and slobbery. However, that only happens when you have been kissing for more than five minutes. Before that, wet kisses only feel sloppy. Besides, lappy kisses only make you seem needy and definitely does not give a good impression.

 

4. Physical proximity and access to her mouth are not valid reasons to grope her Your body language while kissing should show her that you respect her body. Holding her around the waist is okay, but LOOSELY is the key word. Brownie points if she pulls you closer or snuggles into you. Other than this, you have no access to any place below her neck.

 

5. Ease in for the kiss instead of invading her private space Think of a kiss as a waltz—the man takes lead, but he must be attuned to his partner’s wishes. Though assertiveness is a plus point, every woman is different. Why rush into a kiss when you can tease her out of her come-hither coyness? Kiss the corners of her mouth instead. Bite her earlobe. Get close, but not close enough…there is a ten to one chance that she will make the first move. Even if she does not, she has plenty of time to guess your intentions and pull away if the timing is not right! I am perfectly aware that the type of kissing I am suggesting here is of the romantic kind, not of the overbearing, grope-y kind. However, I figured that you would already know how to engage in that kind of kissing. This is how you do it if you want to make a lasting impression.


How to Write a Love Letter

Telling someone how you feel about them can be quite a tricky task. Love letters, thankfully, are a really great way to send your feelings across and hopefully get a favourable response. Think you need some help with writing one? Here are a few basic tips on how to get going. Use a pen and paper The good old days of handwritten letters score over the modern typed out ones any day. Get yourself a nice letter writing pad at the stationary store, possibly a nice fragrant pen and you are good to go. Women go all mushy with stuff like this. Be yourself Don’t try to get too typecast with cliché lines. This is about how you feel about her.

 

Be as real as you can. It helps when you think about how she makes you feel as you are writing. This will bring out what you truly want to say to her. Don’t ramble Women love to read but they can get bored if you don’t get to the point soon enough. There should be some direction with the way you write. Don’t aimlessly wander about how pretty she looks or how she makes your heart skip a beat. Have a structure that includes how things were before you met her, how she changed your life, what you love most about her and where you want things to go with the two of you. Throw in tons of compliments Women love compliments! So make sure you go generous on her, but don’t overdo it.

Of course she is beautiful but is she really the most beautiful girl in the world? Rather than go with the usual run of the mill plastic affection that most smart women today can see through anyway, talk about how the qualities you like about her make you a better person or how she inspires you to do things you’ve never tried before. The closer you get to saying what you truly feel, the better it will sound when she reads it, even if it comes to her paying her a compliment.

 

Don’t aim to have a textbook letter Most men think that if their love letter looks like it’s out of a movie they will get their girl all mushy. Not really. Women love the effort that goes into writing a letter just as much as she likes reading what’s inside it. So even if it’s not the best love letter ever written, she will appreciate the fact that you took the time out to write to her. Very few men are expressive with their feelings, so as long as you remain true to yourself, even if it’s not the best one written, it will make her melt. At the end of the day, writing a love letter is just about putting across what you feel on paper. It doesn’t have to get complicated. The more real your feelings are, the easier it is to write. Just stick to these guidelines and you should do just fine.


Teen Intercourse study doubts technical virginity

A survey examining sexual practices of U.S. teens has undercut the notion that many engage in oral sex rather than intercourse to stay "technically" virgins, researchers said on Tuesday. The findings, published in the Journal of Adolescent Health, were based on answers by 2,271 females and males age 15 to 19 in 2002 in response to a government survey. The researchers found about 55 percent of the teens said they had engaged in oral sex but that this practice was far more common among those who also had engaged in vaginal sex.

Teens said they began vaginal and oral sex at roughly the same time -- by six months after first vaginal intercourse, 82 percent had also engaged in oral sex, according to the study. "There is a widespread belief that teens engage in nonvaginal forms of sex, especially oral sex, as a way to be sexually active while still claiming that, technically, they are virgins," Laura Lindberg of the Guttmacher Institute in New York, who led the study, said in a statement. "However, our research shows that this supposed substitution of oral sex for vaginal sex is largely a myth. There is no good evidence that teens who have not had intercourse engage in oral sex with a series of partners."

The Guttmacher Institute studies sexual and reproductive health issues. About one in 10 of the teens said they had engaged in anal sex. These teens were far more likely to have also engaged in vaginal sex. "Teens of white ethnicity and higher socioeconomic status were more likely than their peers to have ever had oral or anal sex," the researchers wrote. Lindberg said the new findings illustrate that the Bush administration's emphasis on school programs teaching sexual abstinence until marriage "does not give teens the skills and information they need to be safe.

" Statistics released by the Centers for Disease Control and Prevention in March showed that more than one in four U.S. teen girls was infected with at least one sexually transmitted disease. The CDC said in December the birth rate for U.S. teens rose in 2006 for the first time since 1991. Lindberg said the Guttmacher Institute's findings have health policy implications. "While oral and anal sex carry no risk of pregnancy, engaging in these behaviors can nevertheless put teens at risk of sexually transmitted infections," she said. "Counseling and education should take into account total STI risk by addressing the full range of behaviors that teens engage in, including oral and anal sex."


How to Overcome Fear of Intercourse

I guess it would be called that, a "fear of sex," lol. I've just been reading up on that today...after a horrible episode with my boyfriend (hopefully not "former" yet, but I don't know yet). Here's the scenrario--one that has happened to me with at least 4 or 5 guys over the past 8 years or so: We get intimate, (do the whole "high school" sex with clothes on thing), then get ready for the real deal and I get sooo scared! I think my fear is multifold:

 

 

fear of them seeing my body (I'm very little), fear of not being hygenic enough (though I don't smell and never had complaints...maybe I just don't know what the "normal" odor is or something), and fear of pain. In all the times I've tried to have sex, the pain is EXTREME. (This extends to papsmeres as well.) I just tense up BIG time and cannot seem to relax enough to go through with it.

 

According to my doctor, it's some kind of mental block I get. She just suggested I get more com- fortable with having my legs open by doing things like using tampons insted of pads, etc. Though I have not exactly taken her advice on that yet, I know that even without doing that, my fear is abnormal and it's paralyzing my life. In fact, most of my relationships have ended largely because of this. I sooo don't want this to be the case now. I'm 27 (yes that old still going through this) and sooo ready to move forward. At this rate, it feels like marriage and kids and the whole nine will be but a distant dream. Lest I find a solution... Any help is appreciated.


Female Sexual Dysfunction

It is common for women to experience problems with sex at some stage in their lives, and often this increases as women get older. The main symptoms include loss of desire, loss of arousal, pain during and after sex, and problems reaching orgasm. Sexual desire can be affected by a drop in women’s natural levels of testosterone, but can also be caused by a number of medical problems, as well as psychological issues, such as stress and trauma.

 

Problems reaching orgasm can be a result of lack of stimulation, but can also be as a result of fear or in- experience. Not every women needs to orgasm to enjoy sex, but it can cause relationship issues, so Psychosexual Counselling is often recommended by GPs. Pain during sex is frequently caused by a condition called Vaginismus, where muscle contractions make sex painful. There are possible treatments, including cylindrical trainers to help adjust the vagina to intercourse.


How To Master The Woman's G-Spot

For years, the clitoris was considered the only trigger for the female orgasm. Alas, even finding the clitoris turned out to be a daunting task for many men, and things didn't get any easier in 1950 when a physician by the name of Dr. Ernst Grafenberg found an even more mysterious female pleasure spot hidden within the vagina.

 

This area became popularized by sexologists in the 1980s as the "G-spot." It turns out that stimula- tion of the G-spot produces a very powerful kind of female orgasm; and in some women, it even produces female ejaculation, colloquially known as "squirting."

 

For both of these reasons, finding, stimulating and discovering how to master the woman's G-spot has become, for both men and women, the Holy Grail of female pleasuring. what exactly is the g-spot? It is the bean- shaped, spongy tissue of the paraurethral gland, which is analogous to the male prostate. The actual area is only about the size of a quarter, but it feels rougher to the touch than the surrounding tissue. Because the G-spot is composed of erectile tissue, it swells up when blood rushes to it -- especially if you learn how to master the woman's G-spot effectively. It is located about one to two inches back from the vaginal opening inside the front vaginal wall.

 

The "front" wall is the wall of the vagina on the same side as her belly button. the best way to find the g-spot First of all, the G-spot is easiest to locate when a woman is sexually aroused, so don't stint on your foreplay first. (You knew I would get that in!) To locate and master the woman's G-spot, face your partner while she is lying on her back and insert your index or long middle finger into her vagina as far as it will easily go. Then crook it up toward yourself in a "come hither" motion, sliding your fingertip along the top of the vagina until you find an area that is rougher than the rest of that vaginal wall. (Make sure you have your fingernails clipped short and buffed before you do this -- sharp fingernails will definitely spoil the effort.) This rough or slightly ridged area is the "G-spot," and touching it will often cause a woman to react with surprise or pleasure.

Lets Discuss about in next edition If you don't get a reaction, here's what you do to really master the woman's G-spot


THE REAL REASON WHY WOMEN FAKE ORGASMS

Women's fake screams of ecstasy in bed may have less to do with trying to protect the sensitive egos of their partners, and more to do with a gal's own personal insecurities and fear of intimacy, new research suggests. Approximately 60 percent of women have faked an orgasm during intercourse or oral sex, according to Erin Cooper of Temple University, who has been studying these women to figure out why. "This is something that we talk about happening in popular culture, in the movies and magazines," Cooper told LiveScience.

 

"We know that this is pretty prevalent in our culture, but we don't know much about it from a scientific standpoint. That to me is a real catastrophe." The problem isn't limited to women, either. About 25 percent of males admit they've faked an orgasm. [Top 50 Reasons Men and Women Have Sex] Cooper presented her work here in a poster session at the Association for Psychological Science annual meeting on May 27.

Why fake it?

Cooper surveyed 366 females ages 18 to 32 who had indicated they endorse faking orgasms, about their sexual habits, their reasons for faking it during a past relationship and their feelings about intimacy. Many of these women said they faked it due to their own fear of intimacy; they also reported faking orgasm because they felt insecure about their sexual functioning, or because they want to get it over with. There was also a small group of participants who did it to enhance their own sexual experience. "This small subset of women who are faking orgasm for the purposes of increasing their own arousal, actually have higher levels of sexual satisfaction," Cooper said.

 

"So, maybe we should not be questioning their strategy; it's one of many tools in their toolboxes for having a positive sexual experience." Intimacy of all kinds For the intimacy-challenged gals, faking it could be a means of keeping a guy at arm's length, Cooper suggests. And if they're embarrassed about their sexual savvy, pretending to have an orgasm is a simple way to save their own egos.

 

"Women who have a hard time getting close to other people on an emotional level it seems now are also having a hard time getting close to other people on a sexual level," Cooper said. "They are having a hard time across the board, and may be very much in need of intervention to help them out in another domain. This could either be the cause or the symptom; we don't know enough about it yet." Women who might seek to quickly end sexual intercourse might do so because they have difficulty allowing others to get close to them; they could feel disconnected from their partner or the sexual experience and might not be able to derive pleasure from sex, Cooper said. These reasons can have a negative effect on relationships, even outside the bedroom. Increased communication and work to bolster trust and intimacy could help these women overcome their need to fake it in the bedroom


How To Attract Girls

Though no man confesses to this, most men want to be like the guy in the Axe ad; the one who attracts all the ladies wherever he goes. To be honest, there are ways you can be like that guy in that Axe ad. You just have to know how to play the cards right. 1. Be available, yet not Girls get excited when the guy plays hard to get. So while you can let her know you are available, you can play the hard-to-get card. Obviously, don’t confuse her about your intentions and don’t go overboard with your act. Keep it flirty and naughty. This smart play is sure to attract the girls.

2. Be presentable You will find it extremely hard to impress and attract the ladies if you walk around like a slob. So, groom yourself and be presentable. Wear well fitted clothes that suit your body type. Throw out those cargo pants and loose shirts. Invest in good clothes and you will notice how the girls turn around for a second look.

3. Good perfume A man that smells good is one that attracts girls. Buy an expensive perfume with a manly scent and let your smell do the talking for you. Maybe you could go for Axe after all! 4. Gadgets Most women are not huge gadget fans. But they do like it when they see a man playing with his gadgets. A smart phone, an iPad, or a good car, all will add to your attraction meter. Flaunt your gadgets without being too flashy and you are bound to appeal to the ladies.

5. Confidence How you carry yourself and how you walk and talk definitely add to your attraction meter. You need to be confident and ooze of charisma. Of course these are intangible things and you cannot really buy a product that will help you be the above. But what you can do is make an attempt to up your confidence and charisma by telling your brain to believe you are awesome. It is, but a psychological thing. If you believe you have it in you to attract the girls, you will attract them. Attracting girls is an art. You need to be classy and gentle to get the ladies to notice you. Play by our tips and there will be a day when the Axe guy will take tips from you!


How To Master The Woman's G-Spot

If you don't get a reaction, don't be too shy to ask her if she feels especially sensitive when you touch what you think is the spot. You may need to use a fair amount of pressure to find the G-spot because it is located within, not on the outside of, the vaginal wall. Sometimes it helps to use your other hand on the outside of the mons pubis (the hairy area above the pubic bone) to lightly massage the skin in the area where your crooked finger is touching to intensify the effect.

 

And since not all women are G-spot sensitive, don't get discouraged if you can't get a special reaction. While some women are capable of multiple orgasms with repetitive stimulation of the G-spot, others don't get much of a feeling and some even feel discomfort from G-spot stimulation. No worries -- every woman will appreciate the attention and the effort! And while searching, you might discover other areas in her vagina that she responds to even more enthusiastically. tapping into love The best way to manually stimulate the G-spot is with a firm "tapping" motion with your crooked finger. Some guys find it easier to stimulate the G-spot with various toys. Any dildo can be used for this, but the ones that are best suited for G-spot stimulation are hard and curved.

 

Many are made specifically for G-spot stimulation, as their length, width and curve are specifically designed to take the "guesswork" out of G-spot stimulation. Even women who do not enjoy manual stimulation of the G-spot may enjoy penile stimulation of the spot during intercourse. So, if your penis has a natural upward bend, you've got it made. Other men have to find positions that maximize penile contact with the front wall of the vagina. The "woman on top" positions and posterior (doggy style) positions are best for achieving that contact. The only way to get G-spot stimulation in the missionary position is to prop her hips up with pillows (or with a special wedge known as "The Liberator"). Women can also intensify their ability to have G-spot orgasms by learning to contract their pelvic muscles, known as Kegel exercises. sex gets better with age

 

There is some evidence that the intensity of a woman's G-spot orgasm is mediated by the hormone estrogen. Most young women under 30 find clitoral orgasms to be more powerful because, due to their relatively high estrogen levels, their vaginal lining becomes too thick to allow direct stimulation of their G-spot nerves. As the estrogen level begins to decline in women during their 30s, the vaginal lining becomes thinner and the G-spot becomes more accessible. That's why most women feel that they begin to peak sexually in their early to mid-30s.


Different Ways to Say I Love You

In a relationship, displays of affection are a must, and rather than take the conventional path of saying “I love you” why not try something different?  They say that actions speak louder than words so we thought of putting together a list of things that you should try if you’re in love. Here are some unique ways to tell your woman that you love her and also score some major brownie points.

Cook for her :-

I think too many men spend time away from the kitchen. Well here’s a little secret. Women love a man who can cook. So, the next time she comes home all tired from work, surprise her with a nice home cooked meal made by yours truly. Of course Maggi noodles and sandwiches do not qualify. Get a cook book and prepare a whole meal. Throw in some candlelight and soft music and she will feel like the luckiest woman on earth.

The surprise shopping trip

As much as women enjoy receiving gifts every now and then, the surprise value has diminished a bit. On your day off, when she’s least expecting it, take her to the mall and ask her to buy whatever she wants.  Retail therapy works wonders for women and the fact that you have taken interest in shopping with her will make her even happier. Alternately, if you noticed that she had liked something but did not buy it because she was low on cash, pick it up anyway, wrap it up and surprise her.

Weekend getaways

In most relationships today, both couples have very serious, competitive careers that take up most of their time. The common complaint is that there isn’t enough time to spend with each other. Even on the weekends, you find yourself caught up with chores and other things that take up your time. So this time proactively mark out a date on your calendar, plan a romantic trip out of the city, switch your cell phone off and get that fire roaring again.

Pamper her

Men tend to be takers more than givers, and although your woman may not complain, deep inside she wishes you’d be a little more considerate. So think about pampering her too. Give her a nice body massage with hot oils, prepare a hot bath for her, make her breakfast in bed and drive her to work whenever you can. Not only will she love you more, you can rest assured she will be bragging about you to all her friends.

Help her connect with other important people in her life :-

A relationship can get suffocating at times and spending time away from each other may not be the worst thing in the world. A strong, secure couple understand the importance of having their own identity and a life beyond the relationship. Buy her movie tickets for her and her mom, or book a spa package for her and her best friend. She will appreciate the thought and you also get time to do things with your buddies. Love requires effort that is more than just verbal. The little things that you do for your woman will go a long way in strengthening the relationship. So go ahead and tell her you love her, in more ways than one.


18 Ways to Impress a Girl

1. Show interest, and show her that you would like to get to know her and you were happy to meet her or talk to her.
2. Always look into her eyes when speaking to her. That subtly will make her see that you are really taking an interest. Just be careful not to get lost in her eyes when she’s talking, otherwise the only thing you’ll have to respond with is “Wow, you’ve got pretty eyes.” (see the first point).
3. Be sensitive and caring. Let her cry on your shoulder if she’s sad. Make her smile when she’s feeling crummy. However remember that she wants a man in her life so don’t be supplicating.
4. Lead. She wants to be the wooed and not do the wooing so be the first to initiate touch (non-sexual and sexual). Be the one that comes in for the kiss. NEVER ask for ideas for what to do on the date, make plans and a back-up. If she knows of something better she will tell you.

5. Whisper in her ear. Girls love this.
6. If you have little siblings, nieces, or nephews, show her that you really care for them. Play with them, watch over and protect them, show the girl that they look up to you.
7. Dress nicely. Use an attractive cologne if necessary. Be very hygienic with her.
8. Help others in front of her. (although you should always) Help the poor and needy to show that how much you care for others. But, show some more care for her, which she thinks that, this is only for her.

9. For Valentine’s Day (if you celebrate it) be sweet or thoughtful instead of showy and cliched. A dozen red roses may be the traditional romantic gift, but most girls will be better pleased with a few of their favorite flowers tied with a red, pink, or white ribbon. Actually remembering a girl’s favorites will endear you to her more than any elaborate scheme. If it’s early in the relationship, though, and you don’t know her favorites yet, a teddy bear (or other stuffed animal) is a perfectly fine fallback gift. Do something original to you. But make sure you make her feel comfortable as well.
10. Pick up lines are OK as long as they aren’t obnoxious (meaning avoid the vast majority) or overtly sexual to someone you don’t know.


11. Make her laugh. Girls love guys with a great sense of humor. That doesn’t mean you should never take anything seriously, or else you’ll come off as a clown.
12. Learn to dance and learn dance etiquette. Take some ballroom classes to build your confidence, so you learn to lead a girl through a song. Girls love guys that can dance.
13. Take the first step, if you’re going to take her in your arms and sweep her off her feet on the first date, you’re about as oblivious as a fish. Girls like the fact that they’re being wooed so it doesn’t help if you’re that ‘what’s his face’ at the corner thinking if you should make a move. That dreamy “eye to eye” across the room crap belongs in movies. If you’re going to ever win the prize, you’ve got to tell the prize you want it.
14. Break the ice. This is one of most seemingly dicey things to do, but once you have done this, holding a conversation and laughing will be easy, and you will begin to share a good rapport. a good laugh is always a smart way to break the ice. for e.g – you would show this webpage to her, and have a laugh over what is written and the whole idea of having such a page as well.


15. Learn to be spontaneous. Taking an improve acting class can help with ideas for breaking the ice, and can help you be confident with talking to new people. Ideas flow, and it becomes easier to enter into and disengage from conversation, and can help you be more comfortable with any situation.
16. Get close with the girl’s family. Knowing that she has her family’s approval makes her more comfortable, and knowing that you are a likable person is another plus, find out what her interests are and make an effort to connect with them.
17. Have quality time with her, and always show appreciation.
18. Always give care for everything she says


10 Reasons Why You Shouldn’t Take Online Dating Seriously

Online dating is nothing but a SECONDARY mean of getting a few quick and easy lays. If you’re spending more than an hour a day on such sites something is definitely wrong and it would be a good idea to shut down your computer and go out into the real world to meet some REAL women. While I agree that internet dating has some good parts and can sometimes yield in some decent hotties, here are 10 reasons why you shouldn’t take it too seriously and why real life dating is a much better option.

1. Think you’re the only one? Think again If you’re talking to this one girl and you fall under the assumption that you might actually have something special going on there, don’t fool yourself. Many beautiful girls get over 100 chat requests per day and it can be incredibly difficult to create some sort of intimate bond when some many options are on the table. A surprising amount of girls are using online dating for the exact same purposes men do, to get easy lays. It’s important to understand that you’re not really special when it comes to online dating and that’s why it’s always a good plan to avoid any sort of emotional involvement until things get physical.

2. Why would she trust a random guy on the internet? You might find yourself chatting relentlessly to one woman only to convince her to go out with you on a real date. Sadly many of these girls never actually meet guys online and you’re only going to waste copious amounts of time chasing after them. It’s also quite difficult to judge which will be a time waster and which will pay off but either way be prepared to spend time chatting well into the late hours of the night…

3. Women always look better in pictures I think it’s very uncommon for girls to look better in real life than in their online profile pictures, especially if their using online dating sites to meet men. When meeting a girl that you’ve been chatting online, be prepared for her to be “different” than her picture and it would be wise to lower your expectations accordingly. Avoid girls that only have pictures of their faces, they’re usually fat. Girls that have a lot of make-up in pictures, usually have bad skin (and you will be able to tell in real life), if a girl has broad shoulders and pointy cheekbones then chances are she also has a penis. You will also be stunned just how many women have pictures of their younger, slimmer days… I consider this a serious insult and if you ever end up meeting someone like this, consider turning your back and going home on the spot. That's about right ... Sadly one of the biggest downers of online dating is the fact that you hardly get what you pay for.

4. It’s hard to identify the crazies The online universe has and will always be a great place for disturbed weirdoes. Even if you think this girl is pretty normal, you could be totally wrong as she still keeps her ex’s head in a jar in the fridge. While it may be harder to spot the crazies online, if their doing any of the following think twice before going on a real date - She talks about herself in the 3rd person - Her profile pictures are mostly cats Sh3 wRi7eS LyK DiS iN Ev3Ry sentence - Has Justin Beiber in her profile photos

5. Nothing is real until you actually meet them You might find yourself having a great connection with a particular girl but in real life she could be a very obnoxious person. You can sometimes find yourself being attracted to the idea of the girl rather than the girl herself so it is best not to over commit until you actually have a real life date.

6. Some girls just want attention Sadly dating sites are full of cockteasers. The truth is that many of the hot already have boyfriends or their insecure friends created them a profile and all they are interested is having a bunch of guys drooling over them for a massive confidence boost. These girls actually think lowly of people that use online dating and you can normally spot them quickly by their lack of response towards you and inconsistencies in from conversations.

7. Brace yourself – gay men like you too If you joined online dating sites expecting to be bombarded by a thousand requests from hot single hot women, think again because despite you setting your profile to STRAIGHT there seems to be a lot of strange homosexual men sending you friend requests. If you’re committed to your online dating profile then brace yourself against the gay men that are going to contact you along with the occasional cock picture, we’ve all been there.

8. Think you’re unique? Think again Considering the amount of men that are on dating sites, it’s almost impossible to appear unique. They are all nice, funny, outgoing etc so how can you stand out from the crowd? You need some clever ways of appearing unique without ending up as weird, creepy or sleazy and when you’re doing this on the internet, it can become very frustrating.

9. MILF’s with extras A recent study showed that internet dating is the most preferred option for young single mom’s. Having to raise a kid by themselves whilst working a full time job, there’s not much time left for dating so they often prefer to save time by putting down exactly what they prefer on their online dating profiles. If you like MILF’s, you’re in luck but take care because most of them are on a mission and before you see what’s going on you have another guy’s kids calling you dad and a woman telling you she can’t make her mortgage.

10. Your internet girlfriend might be trying to scam you Online dating scams are one of the most popular on the internet today and funny enough the majority of scammers seem to be from Nigeria. These people pose on dating sites as attractive men and women in order to lure desperate singles into sending them money. It’s easy to spot them, if anyone is asking you to send them money before you even met them it’s pretty obvious that something dodgy must be going on. If you have a real connection with a girl but you still suspect she might be a con artist, ask her to cam with you and things should sort themselves out. One last note, if you find yourself spending large amounts of time on online dating sites, you seriously have a problem and need to go out into the real world to meet some women.


11 Places Women Want To Be Touched

11 Places Women Want To Be Touched

We all know which female body parts men most frequently like to explore, but there is more to her than a vagina, breasts and butt. The largest amount of nerve endings may be packed into those areas, but she has pleasure sensors all over her body, and getting her in the mood may be as easy as stimula- ting some of these often-neglected parts. Incorpora- ting touching these places into foreplay and sex, or just giving her some pleasure after a hard day, will definitely earn you some brownie points.

 

Hair :

Maintaining their gorgeous locks isn’t the only reason women go to their hairstylists so often. The process of wash, cut, color, and styling can actually be quite a stress reliever. Running your hands gently through her hair is a surefire way to send tingles down her spine. Let your fingers massage circles from her temples to the nape of her neck and she’ll be putty in your hands.

 

Nape of her neck :

Once you get to the nape of her neck, place a few light kisses there. In ancient Japan, the back of a woman’s neck was seen as very attractive by men since it was one of the few places not covered by clothing. In modern times, the nape of the neck is often neglected in favor of more obvious pleasure centers, but never underestimate the power of gentle touches and kisses from her hairline to her shoulders.

Clavicle :

A well-defined clavicle, or collarbone, can be very sexy on a woman. Why not show your appreciation for its beauty with your touch and kiss? Pay attention to this body part while she’s still fully clothed, unbuttoning her shirt just enough to reveal the clavicle and no further. You can always come back to it once the clothes have disappeared as well to remind her of the anticipation it created when you started there.

Small of her back :

The best way to guide your woman through a crowd is to place your hand against the small of her back. This small gesture shows that you feel protective of her without being too pushy like an arm around the shoulder might be. When you’re alone, kissing or licking down her spine to end up with a kiss on the small of her back will get her heart racing.

 

Behind her knees :

This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive. Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home. Don’t forget to pay some more attention to this special spot once you’re alone too.

 

Palms of her hands :

People often use their hands as tools to please their partners, but rarely do they consider the plea- sure potential of stimulating the hands themselves. The palm of a woman’s hand is an innocuous spot to focus a little attention on without making people around you uncomfortable. Tracing your finger along her palm will give her delightful shivers and make you appear sensitive and attentive.

 

Earlobes :

Touching, kissing and even lightly biting the earlobes of your woman will up the bliss factor for her. These delicate, soft lobes are very sensitive and most women thoroughly enjoy the sensation of having a man’s lips on them. You can nibble around the outside of the rest of her ear as well, but for courtesy’s sake avoid jamming your tongue inside her ear.

 

Feet :

Pulp Fiction taught us that rubbing the feet of another man’s wife may be an offense punishable by being thrown out a window, so the sensual appeal of a foot massage is obvious. There are few better ways to help her relax than to give her feet a good rub, especially if her job requires her to be on them all day. Do it right and grab some massage oil or lotion. Don’t forget to pay some attention to her toes, ankles and the sides of her feet too. Some women really enjoy having their toes sucked, but others find it repulsive, so asking first is a good idea before putting them in your mouth.

 

Inner thighs :

Touching her inner thighs without venturing into the vaginal area will make for an excellent tease that is sure to get her revved up. Use your hands and mouth to caress and kiss the insides of her thighs, getting excruciatingly close to her ultimate pleasure spot, but pulling back before going all the way.

 

 

Pelvis :

Concentrating some affection on her pelvis is a great idea, however, you’ll have to resist the urge to slip down to her vagina while you’re so close. Like teasing her inner thighs, kissing and licking around her pelvis will excite her until she’s begging for more. Prolong the sensation by leaving the region to focus on another body part for a while.

 

Do go there :

Every inch of her body is covered with nerve endings that could be stimulated, but that doesn’t mean that she doesn’t have some no-go places. Some women can’t stand to have their faces touched, while others find it unbearable if their hands are tickled. As you explore, you’ll learn which places your touch has the best effect on and which you should avoid.


5 Moves Women Love In Bed, But Can Be Too Afraid To Ask For

5 Moves Women Love In Bed, But Can Be Too Afraid To Ask For


1. She wants you to eat her out more: Our culture has a weird relationship with vag, if you haven’t noticed. Your lady has likely been exposed to a lot of lame-o messages telling her that her vag is “too hairy,” “too smelly,” “tastes gross,” “ugly,” etc. She might really love getting oral sex, but she’s afraid to ask you to do it because she’s afraid you’ve internalized the same messages that she has.
How to ask: It’s time to start sincerely praising her lady parts big time: “I love hearing you moan while I eat you out!” And so on.  If she is still skittish about being eaten out, don’t push it. Offer to give a massage all over her inner thighs and on the outer folds of her labia; keep offering to do this, and keep praising her vag, until she mellows out. And if she never does, hey, maybe she’s just not into oral sex!
2. She wants to fool around in public: Let me be clear: Having full-on sex in public might be a little too risqué — not to mention messy — for some women, myself included. But that doesn’t mean a lady wouldn’t love a heavy-duty make-out session at that banquet in the far corner of the bar, the backseat of her car, or on her front steps!
How to ask: Download the Kelis song “In Public” — the chorus goes “Let’s get it on in public” — and when it plays, ask your girl if she thinks it’s sexy.
3. She wants to be dominated: Even big-mouthed ballsy women like me enjoy being dominated! Yet dominating a woman scares a lot of men because they are afraid — rightfully so — of being rape-y. But with tons of trust and communication, she’ll be creaming her panties in no time! You just need to take baby steps and constantly read her body language to make sure she’s comfortable, both physically and emotionally. I want to emphasize the importance of baby steps: If you’re going to play around with domination, it’s never a good idea to start off with anything that might hurt her feelings or humiliate her, i.e., barking orders at her (“Go down on me NOW!”)  Playing around with restraints — loose restraints, of course — is definitely a better way to go.
How to ask: Start simple. Really simple. “Would you like it if I blindfolded you the next time I go down on you?” If she likes that, next time ask, “Would you like it if I loosely tied your wrists to the bedposts?” If she likes that, next time ask, “Would you like it if I held down your arms while I lick your breasts?” If she likes that, the two of you can figure out what else she might like. It’s also a good idea to create a “safe word,” which is something she can say when she wants you to stop immediately. (Sometimes in the heat of the moment people say “Oh, noooo!” when they really mean “Oh, that feels good!” So it’s good if your safe word is something other than “no.”) My safe word is this sentence: “I want you to stop now.” Because it makes my intentions clear.
4. She wants you to be the submissive one: Getting dominated might not be her thing, but she might want to dominate you. Yes, even if she’s the meek and shy one! Speaking from a lady’s point of view, it can be awkward to tell a guy you want to dominate him because it’s hard to ascertain which guys will think it’s too emasculating. (I am not saying a man getting dominated has to be emasculating; some guys just perceive it that way.) But if you think your woman might get her rocks off by playing the sex goddess, you getting dominated is worth bringing up.
How to ask: Does your lady ever ride cowgirl? If that’s your favorite move — and in my experience, for a lot of guys, it is — tell her that you just LOVE her in control. Then suggest the same things that I recommended under the “She wants to be dominated” section — say you want her to give you a BJ while you’re blindfolded, then with your wrists tied to the bed post, etc. If she finds her inner domination queen, you’re a lucky guy!
5. She wants to be spanked: Lightly spanking a woman (i.e., nothing that could cause a bruise) can feel amazing for both of you: I’ve heard lots of women say that getting spanked sends lots of tingly feelings to their vaginal and anal areas and I’ve heard lots of men say spanking a woman makes them feel like they are physically demonstrating their lust. I’ve been pretty open about my own enjoyment with getting spanked and, I promise you, lots of women really like it. Unfortunately, asking to be spanked can be embarrassing for a woman because, well, it is sort of silly!
How to ask: Just like when you’re asking a woman if she wants to be dominated, the key is to take baby steps. While you’re making out, touch her ass a lot; squeeze it, rub it; show her you think her booty is a-maz-ing. Whisper in her ear, “Can I give you a little spank?” If she says yes, do it once, softly. Ask, “Do you like that?” If she says yes or even if she’s ambivalent, ask if you can do it a few more times, all the while kissing her and still squeezing and rubbing her ass. Then you should probably stop. Next time you guys are cuddling, bring up how you liked giving her little spanks and ask if she wants to try it again sometime. If she’s receptive, ask her if she wants you to do it harder or if she’d like to lie in your lap while you spank her.

One more thing: my advice about dominating a woman is the same here, too. Do not call her names or humiliate her unless she tells you that’s what she wants. For all you know, she has issues left over from childhood about being physically punished and calling her a “bad girl” might be upsetting. The same goes for women who might have had abusive relationships in the past: Even if your woman really likes getting spanked, it’s important to remember that spanking is still hitting and you need to make it 100 percent absolutely clear that you’re only doing it in the context of sexual arousal. Understood? Now go get it on.


Where To Take Her on The First Date

Where To Take Her on The First Date
The cute girl you’ve been eyeing all this while has finally agreed to go out with you over the weekend. Are you freaking out over what to do and where to take her to create a good first impression? Don’t worry, help is at hand with the following tips.

Keep her comfortable

Considering it’s not a blind date you’re planning, you will have some idea about her likes and dislikes. So if she’s ever mentioned that she’s not an animal person, taking her to a zoo may not be the greatest of ideas. Go to a place where she can be comfortable enough to talk to you in surroundings that inspire her. A bookstore if she loves books is the perfect place to begin your date.


Make your voice heard

While it is important to keep her preferences in mind, you must also let her know what kinds of places you prefer to hang out at. Ditch the excursion to the game parlour to a musical concert or a stand-up comedy show though. Find something that she will enjoy as much as you. She will appreciate you giving her a glimpse of your world without actually bragging about it.

 

Mix it up

Do not make the mistake of going to only one place or undertaking just one activity (unless it’s a day long hike). It is necessary to mix up your places and options. Not only will it show enterprise on your behalf, you are also saved the embarrassment of her not liking the place you might have chosen. Mixing it up also means that all activities must be planned around both of your interests. Take her to her place of interest first, plan a movie both of you will enjoy and later go to a restaurant where you can introduce her to your gastronomic adventure. If she doesn’t like it, there’s always something else to order!


Plan for Plan-B

Not everything will go according to plan. You may have planned everything perfectly but there is always the possibility that things will fall apart when you least expect them. That Japanese restaurant with the best sushi (her favourite dish, of course) might be full or the traffic might delay your scheduled movie. Show her that you’re a man of initiative and quick thinking by coming up with a backup plan. Go to a nearby mall where food and movies are virtually guaranteed and even though they might not be of your choice, you’ve at least saved your date from being a disaster.


Plan a surprise

So you’ve played to the gallery so far and stuck to being in the safe zone so as not to freak her out. Congrats. But always remember to keep a surprise element. Whip this out during the final stages of your date. Go to an unplanned place, it could be a park no one knows or
a quaint store where antique items can be found, ensure that your date think of you as a boring and unimaginative person once the date is over. Leave her with a good impression.

With so many tips at hand, we’re hoping your date doesn’t turn out to be an episode from Dare 2 Date. Go forth and begin your planning now!


Three Biggest Myths About Premature Ejaculation

Treatment Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation? Below are the three myths that were flourishing on internet. Many general so-called “solutions” to avoid premature ejaculation are totally opposite. Any person who is recognizable with actual knowledge about the sexual problems and there cure will surely understand my purpose of saying this. To effectively cure premature ejaculation or increase the sexual power or endurance, it is very essential to practice a sexual moment intensely. A lot of the premature ejaculation cures existing today come from the contrary outlook. Let us do through some of these methods that carry you away from sexual achievement and contentment.

1. Numbing Creams / Sprays / Extra condoms:-

Numbness or anesthetizing is a wrong perception to have a sexual encounter as what’s the fun of having sex, which you actually cannot fell. Your counterparts don’t want you to be a vibrator. There is a huge difference in a toy and a performing man. More over if you can’t feel the bodies’ heat with the extra layer of condom then what’s the need of indulging in sexual encounter. More over it has now been established that the numbing points have adverse effect on women’s health. Just thing of the situation in which two people are just having a vibratory motion without any feel and affection.

2. Distracting Yourself  :-

Many tales concerning mans’ sexual performance gyrate around the thought of postponement of orgasm by means distraction from sexual feelings. Many funny things are practiced regarding this aspect like biting cheek, or thing of some sports or thing of your other in law…really a joke. These things don’t even make a slight difference. Spiraling off your sexual arousal momentarily is not the same as winning it. And what is the fun of having sex while thinking of things that are really pathetic and without any feelings involved. This is a wrong custom to get into. You don't want to prepare yourself to get uninterested and distracted when you are in the peaks of “love and pleasure”. No female is eternally being interested in a male who really is unable to concentrate on the matter at hand. Particularly if she figures out you are thinking about your mother-in-law.!!

3. Masturbation :-

This is a motivating one. Recollect that scene from the movie 'Something About Mary' where the person 'cleans the pipes' prior to his hot date to prevent seeming distress. I have heard that it is a best thing before sexual encounter to have an orgasm in array to delay the real performance. I would like to inspect this slight closely to view where this is not helpful and may show up when it is. Anxiety, tension and stress about the approaching sexual encounter, thinking about the option of awkward experience of yourself by ending too early and focusing on the negatives of your sexual performance, as you masturbate is exceedingly unsupportive.

 

Creating a command of this can be very destructive. It will have the result of eroticizing and strengthen these aspects. You will relate orgasm additional to the stress and perfor- mance anxiety that is previously a dilemma. Nevertheless masturbating as component to relaxed or self-pleasure and self-love can be very obliging. As long as your masturbation is not attached to your sexual performance as it can enrich your sex life. In meticulous using self-pleasure to completely discover your sexual arousal intensity, orgasms and control is the first step to intensify your knowledge of sex.


Over Masturbation - When does it really go beyond the Limit

In recent times, both the social and the medical perspective on masturbation have undergone a radical change. What was considered until recently as a shameful and disgusting activity is now becoming largely acceptable in most mainstream social spheres, and in fact some experts are also attributing various benefits to this habit. The greatest pro for masturbation today is that it provides an excellent option for sexual release in people who do not have sexual partners, which is directly responsible for reducing certain forms of crime and even mental problems such as depression, frustration and agony.

 

Studies have shown that a very large number of men and women have masturbated at some points in their lives. The number is pegged at about 92% in men and 64% in women. But it must be remembered that people usually lie about indulging in such a personal activity. In a particular study, some women were initially asked to fill a form about their masturbation habits. After that, they were shown an elaborate video of a woman masturbating. Then they were asked similar questions again. It was found that after watching the video, more women admitted that they had indulged in masturbation. This is direct evidence that people do not admit about their masturbation habits unless and until they are coaxed by being open about the subject.


Five ways to save your relationship

How to revive your relationship It's often thought that the breakdown of a long-term relationship must be the result of a single, cataclysmic event such as an affair. However the truth is that most marriages and long-term relationships (even those that end in said affair) fall apart slowly, the victim of being taken for granted or overlooked until it becomes two, stale strangers who greet one another over the breakfast cereal every morning. Often it's small, everyday changes rather than grand one-off gestures that can help save a relationship that's growing cold. The following tips offer you simple ways to breathe new life into yours.

1 Spend quality time together:-

It might seem obvious, but the couple that plays together has a far better chance of sticking it out than those who lead separate lives in all but name. According to a report by the Office of National Statistics, UK couples only spend an average of two-and-a-half hours a day in one another's company (a figure that's halved for couples with children), and around an hour of that is spent watching TV. With so little time to share, how can we honestly expect a relationship to continue to grow unless we make the effort to allow it to do so?

It's the little things that make us feel cherished and understood, just as it's the lack of those same little things that makes us feel neglected and alone. So turn off that television and make a promise to one another that you'll have dinner together at least three times a week so that you can once again learn how to really talk to one another and communicate. (And try to squeeze in a leisurely weekend brunch, too – the languor of such a date makes it deliciously intimate).

 

2 Spend quality time apart:--

At the risk of seeming somewhat contrary (every handbagger's right, surely?), the opposite advice also holds true. Any couple who's been together for any length of time knows that remaining interested in the minutiae of one another's lives becomes difficult when those lives run to the same rhythm month after month and year after year. When you met you were separate people and it's inevitable that over time some joined-at-the-hipness is going to appear. But having separate interests that excite and stimulate you as an individual can inject some of that self-same excitement and stimulation into a relationship as a whole. Whether you decide you're going to conquer Mount Kilimanjaro for charity or, more simply, join a book club or take up yoga, the aim is to develop interests that will encourage you to continue to forge your individual identities, making you more interesting (and therefore attractive) to one another. Just remember that a key part of the deal is that each of you remains interested in the other's extracurricular fun. Failure to do so will only drive you further apart.

3 Stimulate his interest:-

We all know that sex in any long-term relationship isn't always going to be met with the heart-racing anticipatory longing that we (sob!) remember from the early days, but nor does it have to settle into a yawn-fest of over familiarity. Some couples find that a foray into the world of fantasy and dressing up is what's needed to re-oil the wheels of attraction, while for those of us of a more conservative disposition, a more basic law of sexual attraction can hold true: use it or lose it. The simple fact is that the more you have sex, the more you want to have, and vice versa. So rather than making excuses about headache-related ailments or fretting about all the things on your to-do list (and this goes for the male of the species too), try to view your partner's body anew – avoid familiar moves and tried-and-tested erogenous zones and put some new (or at the very least new-old) tricks into your repertoire. By re-imagining the familiar as anything but, you can trick your mind into experiencing long-forgotten degrees of stimulation. And where the mind leads, the body follows…

4 Reacquaint yourselves again :-

Don't just stop at sex. Take your newfound willingness for an alternative perspective to look at one another through fresh eyes. It's a sad fact of any relationship that, after we think we've got to 'know' someone, we tend to pop them in a little mental box where their likes, dislikes and world views remain forever frozen in our mind's eye. Why oh why do we do this? After all, we don't believe our own hopes, dreams and impressions stagnate the moment we settle down, so why do we assume that that's what happens to our partners? The truth is that we're all changing all the time and if we only take the time to track those changes – by listening and supporting and learning – then we should be able to continue to grow alongside, rather than away from the gloriously complex creatures that we've pledged to spend the rest of our lives with.

5 Practise a little R.E.S.P.E.C.T.:-

Of course, none or any of this can happen unless you're willing to truly listen to one another with the attention you both deserve. Ultimately, a relationship is built on love, but that love must be built on a foundation of mutual respect. The so-called Golden Rule works in relationships as effectively as it does in all other aspects of life – do unto your partner as you would be done to and really, you shouldn't ever go too far wrong.


Golden Rules of Seduction, How to Seduce A Man

How do you win a man? You know what the rules of seduction? ... Find the keys to fall surrendered at your feet. Long you've had your eye on a guy who got you mad, but be out of shyness, embarrassment, lack of confidence ... you dare not get close, and that's what you try!, But you see him start away shake legs, The words you will lock and you become a pure bundle of nerves. In the field of seduction there who moves like a fish in water and who will lose it using the compass of the conquest.

 

To avoid unnecessary tripping, we provide the seduction key infallible and become a heartthrob ... No man to resist! Take a look at how to become a true femme fatale and after skimming the manual expert seductive ... Put it into practice! It is very important to feel confident in yourself and proud of who you are. If you do not have clear, it is difficult for others to see. Think that men love women decided, without complexes and with the straight record. Do not try to pretend something you are not just to please.

 

Remember that men love their women only to seduce him so forget trying to be like your ex, be yourself and you'll have all won. The appeal has much to do, so you should not ever neglect your image. That does not mean you should always be dressed up, or you should have the size of a model, just watch your dress, used to make, remember your hair.The laughs are your best weapon to create this climate of complicity and indeed are the key to success when you want to seduce, either a man or a woman. In fact with the famous laughter secrete endorphins, hormones of happiness, and they help us feel more beautiful.

 

But be careful with humor, as excesses are not good. Do not Pass funny. If you do not want you, who will love you? Men are attracted to girls confident, so nothing to feel the ugly duckling, or think you can do nothing, get yourself on a pedestal and demonstrate your worth. Of course, watching with too egocentric, narcissistic It is very important that you surround yourself with an aura of mystery that you leave wanting to know more about you. In the first few dates, you do not want you to tell your life 'to Z', keep a dose of mystery to the next meeting.

 

Love the game of seduction, but do not get too easy or lose interest. It creates uncertainty and increases their desire to meet you If you are a non stop talking, cut your a bit. Show that you know or hear that a conversation is a dialogue that bore him, the conversation flowing and to establish a reciprocal dialogue in which there is of course a dose of humor. Forget the past. You are in the present in order to build your future, so forget about bringing up your past relationships do not interest you as theirs. The past is and you should concentrate on the present. You should keep some distance and make the hard into perspective.

 

Do not constantly bogged down, forget about the mobile messages and keep an eye on him at all times. Controls and do not let it be he who seeks you, who you claim. Love is a process that takes time. Do not hurry or want to speed things up. Relax and let everything flow to its natural rhythm. Seduction is not a game for two minutes, sometimes it only takes a second; others take weeks, months or even years. Be patient and do not precipices.


Ten Things Women Forget to do During Intercourse

When it comes to men and sex, I’ve noticed that special requests usually come along the lines of an instant upgrade: if I’m giving a hand job, they ask for a blowjob, and if I’m giving a blowjob, well, why not full-on sex? That’s simple enough for me to handle if it makes sexytime shine. It wouldn’t be very egalitarian of us to hinthintHINT to our dudes with our Ten Things Men Forget to Do During Sex list without engaging in a little self-improvement ourselves. After the jump, we asked a few men—who, let it be known, all said “Don’t forget to touch our balls!”—to help us out.

1. Vocalize your enjoyment! Listening to a woman bellow in ecstasy “I’m … COOOOOOOMING!” is as good, if not better, than the sex itself.

2. … but don’t forget that other people in house/apartment nearby will hear you, especially if he is awkward about that sort of thing.

3. NO. TEETH. (What are you, eighteen? You should know that by now, really.)

4. Offering to let him come on your face will make his friggin‘ day. If that’s too porn-y for you, let him come on your chest instead.

5. That slow, gentle, tender sex you’re having? It’s probably for your benefit, not his. “Guys love the express train 90 percent of the time, so get off the local!” Maybe just be clear that there should be a fast sex/slow sex balance in the relationship, lest he think you like the jackhammering as much as he does.

6. Men don’t only love penis massages—they love back and shoulder massages, too. Making him come then rolling him over and mounting his butt to administer a back massage is a lovely way to bring on A Post-Coital Man Nap.

7. Wait to hop in the shower and wash all that dirty, dirty sex off. “Come back to bed after you’re done warding off a UTI in the loo when we’re finished—there’s nothing like savoring the moment.” Aww, they get lonely when we leave them in bed by themselves!

8. Boys have nipples, too, and sometimes, they can be very sensitive. His junk isn’t the only place he wants you to kiss!

9. Assume your guy’s anus is feeling neglected, too. “Don’t forget that some guys like a pinkie in the ass.” He just might be too embarrassed to ask for it, so let your fingers wander and see what happens.

10. Get out of the bedroom. “Women forget to have sex anywhere other than in bed without guidance.” I think this means he likes to do it in the shower?


Make Your Lips Unbelievable Kissable

Having dazzling sexy lips is a dream desire of most of women. Getting them is not all a difficult task. A little care and concern can make it happen. Lip care is the fastest, easiest and simplest way to restore the natural moisture of lips.

 

 

Lip balm works like a lotion and soothe the cracked lips in an easy hassle free way. We all want to have those sexy luscious lips. Isn’t it? Lip care is an integral part of a proper daily beauty regime. Application of a lip balm will not suffice the requirement. You need to be particular about the lip hygiene on a regular basis. Lip balm is an indispen- sable for having those envious lips. With changing seasons, the lip balm also is changed.

 

 

During summers, you should have a SPF 15 so that your lips are well protected against the harmful UV rays. Chapping and drying is safeguarded. In winter and cloudy days a lip balm enriched with shea butter and glycerin is beneficial as it reduces the probability of having dry and cracked lips. If overlooked it may result in pain and bleeding from the lips. Constant licking of lips may take away all the natural moisture from them and render them dry and lusterless. Apply a good lip balm to protect lips in such a condition. Have a healthy life style and avoid consuming a lot of beverages as they make you dehydrated. Keep your body well hydrated, this will keep your lips soft supple and sensuous. Our lips do not have oil glands which mean that they are devoid of natural lubrication and are prone to fast drying. Care must be taken to keep them healthy and supple.

Points to Ponder: We all are different from each other and so are our lips. Every person has a different lip care requirement. Choose a good branded lip balm never compromise on the quality. Apply a drop of moisturizing milk on a cotton ball and clean your lips. Now apply a good lip balm to salve your lips to make it soft. It is good to apply some rose water on your lips. Never share your lipstick with anyone and do not use others’ too. Apply olive oil on lips during winters as the air is too drying. Lip balms are no more boring nowadays. The market is full of various kind and flavors of balm so choose the as per your likes of the flavor and feel sexy.

 

A pair of sexy lips is the first turn-on for men. Wrinkle and dry lips are a complete no for all of us. Apart from balm, you should also exfoliate your lips to shed off the dead skin cells from them. Eat a lot of green vegetables and citrus fruits in your diet. Vitamin B should be taken in large quantities as it prevents chapping of lips. A Bonus Tip: Stay away from extreme weather conditions and shun matte lipsticks as it simply sucks all the moisture from your lips. Habits like licking, sucking and biting your lips should be avoided as they will make them dark and non-appealing


Ten Things Women Forget to do During Intercourse

When it comes to men and sex, I’ve noticed that special requests usually come along the lines of an instant upgrade: if I’m giving a hand job, they ask for a blowjob, and if I’m giving a blowjob, well, why not full-on sex? That’s simple enough for me to handle if it makes sexytime shine. It wouldn’t be very egalitarian of us to hinthint HINT to our dudes with our Ten Things Men Forget to Do During Sex list without engaging in a little self- improvement ourselves. After the jump, we asked a few men—who, let it be known, all said “Don’t forget to touch our balls!”—to help us out.

1. Vocalize your enjoyment! Listening to a woman bellow in ecstasy “I’m … COOOOOOOMING!” is as good, if not better, than the sex itself.

2. … but don’t forget that other people in house/apartment nearby will hear you, especially if he is awkward about that sort of thing.

3. NO. TEETH. (What are you, eighteen? You should know that by now, really.)

4. Offering to let him come on your face will make his friggin‘ day. If that’s too porn-y for you, let him come on your chest instead.

5. That slow, gentle, tender sex you’re having? It’s probably for your benefit, not his. “Guys love the express train 90 percent of the time, so get off the local!” Maybe just be clear that there should be a fast sex/slow sex balance in the relationship, lest he think you like the jackhammering as much as he does.

6. Men don’t only love penis massages—they love back and shoulder massages, too. Making him come then rolling him over and mounting his butt to administer a back massage is a lovely way to bring on A Post-Coital Man Nap.

7. Wait to hop in the shower and wash all that dirty, dirty sex off. “Come back to bed after you’re done warding off a UTI in the loo when we’re finished—there’s nothing like savoring the moment.” Aww, they get lonely when we leave them in bed by themselves!

8. Boys have nipples, too, and sometimes, they can be very sensitive. His junk isn’t the only place he wants you to kiss!

9. Assume your guy’s anus is feeling neglected, too. “Don’t forget that some guys like a pinkie in the ass.” He just might be too embarrassed to ask for it, so let your fingers wander and see what happens.

10. Get out of the bedroom. “Women forget to have sex anywhere other than in bed without guidance.” I think this means he likes to do it in the shower?


Male Pubic Hair Shaving – Why and How?

The hair down there is never on the lesson plan when mom, dad, or whomever is teaching how to best shampoo and shave or trim our heads, faces or legs. For a long time, pubes and chest hair got very little attention in the media, so most post-pubescent probably do not think much about grooming these areas. Why Men Should Shave Pubic Hair? Check out the bonuses that make spending all the extra bathroom time worth every minute. Most men worry obsessively about the hair on their heads yet rarely give some though about the pubic hairs. But, when that hot babe comes along, only then do we realize that maybe spending some time on the magic stick could help us at action time. The penis is a focal point for heat, sweat, and bacteria. Removing your pubic hair makes that area much easier to keep clean, and more notably, smelling clean and manly. She is more likely to explore that area up close if it is well maintained.

 

Pay special attention to removing stray hairs from your shaft. You do not want her choking on your pubes. Do not forget the scrotum. A woman’s body is playground of softness and smoothness, so don’t you think she will appreciate the same on you? Silky smooth balls invite both manual and oral affection. She is far more likely to play down there if she does not have to use a weed whacker to find it. You will swear that you gain at the very least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft.

 

Your penis seems to begin where that pubic hair ends. Remove the under- brush and whip out the real magic stick. Any Professional Pubic Hairdressers? Actually, there are specialists who trim, cut, and shave body and pubic hair. They often advertise themselves in magazines and newspapers under the headings “body work” and “personal grooming.” Don’t run for Time or Newsweek — you are more likely find them listed in smaller, more specialized health, beauty, lifestyle, recreation, and entertainment publications. Spas and some health clubs might also employ pros who do dos down there (such as bikini waxes for women).

 

How to Shave Pubic Hair?

* The easiest way to shave your crotch is to start at the bottom.

* Pull up everything with one hand and embark on shaving from in between your legs upward.

* Be very careful around the center of the scrotum, since your skin is particularly tender there.

* After that, do both sides and finally concentrate on the top of your scrotum, preferably before working on and above your penis. By working at it this way you will have the hardest parts completed first.

 

What Happen After The Shaving? Note that some people experience moderate to intense itching the first couple of days after shaving as the pubic hair grows back. Try your first shave on a weekend you avoid moving around like ants in your pants on Monday the itching should decrease or stop if you continue to groom yourself frequently. Just in case the boys on in the locker room start making fun of you, ask them why are they checking you out, especially why are the looking at your dick. In the embarrassed silence that follows, tell them why you did it, that you are having twice as much sex as they are, and what most women will not do with them. Shaving your pubic hair is by no means permanent. If you only shave once, your hair usually grows similarly as before. While shaving any body part may seem to increase hair growth, which may appear more coarse, the number of hair follicles stays the same. It actually is not any thicker. It is your eyes playing tricks on you. What may have appeared to be increased hair growth when someone was maturing and beginning to shave was not due to shaving, but to normal growth and development.


How To Please a Woman in Bed - Foreplay Techniques

Foreplay is an essential ingredient of a satisfying sexual relationship. Women in particular like lots of foreplay to help them achieve orgasm and of course men love it to. Foreplay is the one thing women can't get enough of, there are a few other things as well, but foreplay is an important one. In general terms, women are emotional creatures, and that's why they like, enjoy and often need foreplay. Unlike their male counterparts, women aren't raring to get down to it. This is because their bodies need help conjuring the lust and lubrication required for i*********e and their emotions dictate that they feel a sense of closeness and mutual respect with their partner.

 

All of this can be achieved through foreplay, which will also help your lady friend feel desired by you; if you simply want to jump her bones, she'll feel like a tool or a machine designed to get you off. Now, each woman is different, and some might like to bump uglies without any foreplay, but the odds are that your girl will need to grease the wheels first. here are great foreplay tips that'll help you turn everyday frolicking into something that will have any woman you seduce begging for satisfaction.

 

A good relationship with a loving partner definitely makes life worth living. Whether you are married, divorced or single, there is no doubt that you have discovered that sex is a very important element in finding and maintaining a healthy and joyful love life. However, the meaning of sex between men and women is as different as a rock to a jet plane. men can get turned on visually by a sexy lingerie or a hot model in an adult magazine. Whereas, a woman needs to be emotionally connected in order to have sex.


7 Steps To Sexual Satisfaction

You probably already know that one of the key aspects of any healthy relationship, and even just general happiness, is a fulfilling sex life. But, with work, children, and all the daily obligations that demand so much of our attention, that’s easier said than done, right? Though there will always be mojo challenges, the below seven steps will help you bring sexy back into your life (and keep it there):

1. Stay healthy, fit and vibrant. It not only makes us outwardly attractive and alluring to others, but helps us feel sexy, desirable and confidant as well. That confidence creates sexual energy, a seductive charisma guaranteed to awaken and maintain a partner’s sexual interest. Naturally, the most obvious way to stay healthy and fit is to take care of yourself, use alcohol moderately, control your blood pressure and weight, eat a well-balanced diet, get regular exercise and adequate rest.

And remember, regular check-up visits to your physician must be an essential part of your sexual fitness program. Also, couples who work to stay healthy together enjoy the added benefit of building emotional closeness (a must for the bedroom) while sharing a sport or fitness activity. Taking brisk walks together, for instance, gives couples an opportunity to talk, to share ideas and feelings, and to relax their nervous systems while enjoying a healthy workout.

2. Think young, fun and yes, sexy. When you watch someone who is enthusiastic, youthful, jovial and having a good time, do you even notice how old that person is? Probably not. Most likely you just want to get to know that person and be part of the high spirits. And when you keep your attitude and behavior youthful and playful, you’ll be the person others are attracted to and want to know. Regardless of age, an adult’s personal approach to sex is supposed to be similarly positive, titillating, erotic and creative. Whether you’re 25 or 50, feel and be sexual without guilt! Loosen up and be inventive! Go ahead and have let yourself have fun!

3. Plan on having good sex. Good sex also requires good timing. Are you a morning person? A night owl? What about your partner? The best time to make love is when you and your partner are the most responsive (as men mature, that time is usually in the morning, but many women enjoy sex more in the evening). So, good sex also requires some planning. As often as possible, clear everybody out of the house so you and your partner can be as uninhibited as you want to be. Get rid of the kids for a while, send the grandkids home to their parents (for a change!). Once alone, take time to enjoy yourselves.

Turn off the TV. Turn down the lights (or turn them all on). Why not light candles? Add music. Share the tub or shower. Play an erotic and seductive board game. Watch a romantic or sexy video. Give each other relaxing, sensual massages. Have you ever used whipped cream in the bedroom? Or peanut butter? You can’t imagine the fun you can have with ice cubes! Take off all your clothes. Or put on costumes! Make love in the kitchen. Or on a blanket in the backyard under your favorite tree at midnight.

Then do it again at high noon! Let your imagination and your sense of sexual adventure lead you and your partner into a glorious world of new sensations, and favorite joys. When you run out of ideas, there are plenty of books and videos on the market to help you discover new ones. Sex will never be boring again. And neither will your life. All it takes is a little creativity, time and planning. So start!

 

4. The cardinal rule: Just do it. And do it. And do it! Masters and Johnson, those famous sex researchers, claimed that continuing to have sex was the “cardinal rule for preserving sexual vigor beyond middle age.” Post-menopausal women who are sexually active have less shrinkage of the vagina and higher levels of naturally produced sex hormones than sexually inactive women. Men who are sexually active as they pass through middle age and beyond maintain higher blood testosterone levels than those who stop having sex. The bottom line? If you keep on doing it, you’ll continue to be able to keep on doing it! In other words, use it or lose it! It’s really that simple.

5. Send sex messages in as many ways as you can. The key to the best relationship (sexual and otherwise) is honest communication. If you don’t talk about your sex life and feelings with each other, then how can you get your message across and let your desires be known? Sex therapists encourage open, caring communication, as well as an affectionate relationship, as some of the most important keys to enhancing sexual happiness. Achieving a closer, more loving relationship with your partner is a crucial component of your sexual fitness program, as it’s difficult for sexual harmony to co-exist with marital distance and conflict, submerged resentment, basic incompatibility or lack of positive feelings toward one another.

Any barriers to communication must be addressed because they increasingly inhibit sexual feelings as we grow older. If poor communication is a problem in a relationship, a couple should seek the help of a therapist to develop deeper levels of intimacy, love and understanding, and greater shared physical enjoyment. The reward can be a richer, fuller, more exciting life.

Remember, too, that we also send sexy messages in very simple, ordinary, even nonverbal, ways, including being relaxed and interested in each other; not drinking too much alcohol; paying special attention to body and oral hygiene; and learning new ways to touch and please one another.

6. Expect it to be different, but expect it to be good. There’s no question: our bodies, and our bodily responses, change as we age. But those changes shouldn’t concern or worry us. We just need to be aware of them and understand that these changes are normal and don’t mean the end of a satisfying sex life. As a woman ages, her clitoris is not affected and her capacity for orgasm and sexual interest normally remains unchanged. But increased thinning of the vaginal walls can contribute to painful or uncomfortable intercourse, as can an inability to adequately lubricate; but, many of these conditions can be reversed with advice from her physician.

For men over 50, erections will usually be sturdy and reliable, although they might take a little longer to achieve and won’t be as hard as those of a man in his twenties. The forcefulness of ejaculation and orgasm may be slightly less than in the past, and more time may be required between repeat performances.

The older man, in particular, might require more direct stimulation of his genitals to be ready for sex (unlike during his younger days, when his reaction and response was spontaneous, immediate, and frequent). Understanding, accepting and working with these minor and normal bodily changes can definitely help a couple create and enjoy a satisfying sex life. There are now many resources available to help couples with this process.

7. Get help for specific sex problems. The most common sex problems that exist today are, in fact, treatable. In women, these include the inability to orgasm, painful intercourse and low sex desire. In men, these include erectile dysfunction, premature ejaculation and low sex desire.


Intercourse Tips to Increase Sexual Excitation

        

     Play to explore :-


Instead of going straight to the point, use these sex tricks: Explored your erogenous zones peace and dedicate with special attention to border areas. This will increase the blood flow and increase the excitation and sensitivity. When you go finally to the point, your genitals will be much more receptive and excitation is much greater.


           

           Two-Hand :-
Both for you to caress, Utilize both hands. These sex tricks to increase the excitation will lead to a much greater pleasure.
- Stroking penis with one hand while with the other presses firmly on the base or pinch testicles.
- You must enter your finger in your vagina and caress you’re G-spot (Located about 3 inches inside the vagina) while other hand caresses your clitoris.
These sex tricks can also be used during intercourse. If you find the kamasutra positions appropriate, he can caress your clitoris and thou perineum.


            Change of speed :-

Use these sex tricks will make your excitation prevent further increases and arrive at orgasm too fast: the rate varies during the sex.
- When you masturbate with your hand, begins with long, slow speeds and then moving your hand quickly through the foreskin. Then when you get too excited, slow down. If it is oral sex, Licking his glans cliental first and then, for greater excitation, Masturbate hand while still sucking.
- Ask Him to gently pat your clitoris with the tongue or finger movements or fast light. As you leave excited, the area will become more sensitive. Ask then to switch to a slower pace and smooth to avoid being mixed.
During sex are also these sex tricks to increase the excitation: Sandwiches a slow and deep penetration with a more superficial in that only the tip of his penis into your vagina.


            It halts :-

Another sex tricks to keep you excited without assail climax is a brief pause. For example, you can pause during the oral sex to kiss or if you're excited too for the penetration, stop and dedicate some time to caress or to give some oral pleasure, when you return to the action you will be more excited and orgasm is much greater.


5 shocking Intercourse facts

Sex can help you give a great speech Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help ease those all too familiar and very dreaded pre-speech nerves. This theory was developed by the psychologist Stuart Brody, who asked 22 women and 22 men to keep sex diaries about their bedroom antics. The group of men and women then had to undertake stressful tasks, like public speaking and mental arithmetic tests.

 

Brody found that the couples who had had penetrative sex were less stressed and their blood pressure levels returned to normal at more speed that the others. Sadly though, those who “did it” alone did not reap the calming benefits, so buddy up before your next big speech. The Victorians were filthy It turns out that the Victorians weren’t the tight-lipped prudes we once imagined. In fact it would seem that the Brits of the nineteenth century were a rather fruity bunch. Not only was this the age that heralded the vibrator as a cure for hysteria, but it also saw a rise in kinky behaviour and tools, such as nipple piercings, pubic wigs and some rather gruesome looking sex chairs. The sauciness doesn’t end there though.

 

Although it is still disputed, it’s thought that the term blow job also derives from this “prudish” period where people would speak about a ‘below job’ and referred to prostitutes as ‘blowsys’. We kiss to inoculate Researchers at the University of Leeds believe that humans kiss to inoculate. Women who catch cytomegalovirus typically cannot carry a baby to term. However, if women are exposed to the virus in small doses then they become inoculated. And how can you inoculate against the virus? Why, through swapping saliva of course.

 

Therefore, the brain boxes at the University of Leeds have conclu- ded that we don’t jump into bed with each other straightaway because if we did we might infect women. Therefore we kiss to protect women from catching cytomegalovirus. So pucker up and stay healthy by smooching. Giving oral is as good as the gym Sadly girls, giving oral will only benefit you if you’re the giver not the taker. A study has found that pleasuring a guy and swallowing can lower women’s blood pressure and reduce their risk of getting pre- eclampsia.

 

However, if you don’t have the stomach to tackle your man’s area in this way there are other ways you can lower your blood pressure. Another study found that having regular sex with a partner you lived with could lower your diastolic blood pressure, whilst another study found a link between cuddling and reduced blood pressure. So, although you shouldn’t give up on the gym altogether, ladies, it might be worth swapping your sports kit for something a little slinkier once in a while.

 

Sperm is a great face cream Although it’s not a great idea to bottle your man stuff and give it to your girl as a present, it turns out that sperm contains protein, which if applied to the face has the same anti-wrinkle benefits as moisturising creams. Apparently the white stuff can tighten skin and give you a little surgery-free facelift. Interestingly, this isn’t the only benefit sperm has to offer. It also contains zinc, magnesium, calcium, potassium and fructose. Plus, if you’re still not convinced that sperm is super, a recent study in Albany found that women who had sex without condoms had fewer signs of depression than women who used condoms or did not have sex at all. Three cheers for semen.


How to Go Down on a Woman and Make Her Scream – Oral Advice for Men

Do you want to learn how to go down on a woman and make her scream?

Learning how to go down on a woman puts you at an advantage over most other men. Most men don’t take the time to use their tongues to pleasure her and give her great oral sex. If you give her cunnilingus so good that she has mind blowing orgasms, she’ll never forget you because she’ll be screaming your name in pleasure. Here are some cunnilingus tips on how to give a woman oral sex. To begin with, play around with different ways of touching it. The clit is super sensitive and responds to a lot. If you use your entire mouth or your tongue and lips, she’ll notice the difference. In fact, if a woman has orgasmed, you can stimulate the clit with the mere heat of your hand.

That said try different things, but keep in mind every woman is different. For example try licking up and down, try to use your entire mouth to suck, or even try to use your mouth to hum. By stimulating the area in different ways you add variety that provides her with amazing pleasure Another key is to remember that faster isn’t always better.

When you have sex or masturbate, you may be used to thinking that when someone gets turned on, you should add more intensity; however with the clit, you want to avoid that. You see when you learn how to go down on a woman, you must realize that the area is extremely sensitive and doesn’t need a ton of stimulation directly. Unlike the inside of the vagina, you actually want to maintain the same exact pace when she is screaming your name in amazing pleasure. Increasing your speed, might actually hurt your attempt to please your woman with oral sex since it may start to feel too inteanse and less pleasurable.

Finally, use your free hands to provide her with multiple sources of stimulation. For example, consider rubbing her G-spot or stimulating her anus (with her permission) as you are going down on her. Most women are not used to getting turned in multiple ways. You can also use your hands to massage her or even pin her hips down (for dominance) By providing multiple forms of stimulations, she will feel you throughout her entire body. Give her that tonight and you will please your woman with oral sex that she has never felt before. Follow these tips on how to go down on a woman and you will give cunnilingus so good, she’ll scream for oral sex.


3 Intercourse Mistakes You Should Avoid

Are these mistakes hurting your sex life?

Over the course of the last month, we collected 1,300 reader responses for an Astroglide-sponsored survey all about sex. The results were both fun and fascinating. For example, we learned that 37 percent of Your Tango fans have had sex in a park, while just under 3 percent have joined the mile-high club. We also got glimpses into where, when and how our users are hooking up, and—from the results—compiled three major mistakes we all should avoid when it comes to sex.

1. Only doing it at night.

Let's face it. We are all busy people with busy schedules and busy lives. Therefore, we tend to reserve sex for after dark. It only makes sense that we do the deed after work hours, when the kids are tucked into bed. Although this is logical, it is crucial to realize that sex in the mornings and afternoons can be just as hot. According to our survey, 58 percent of YourTango fans have the right idea and reported that they prefer sex at any time of the day. Twenty percent said they prefer sex at night, 14 percent love morning sex and just 8 percent said they most prefer an afternoon delight. Whether it be on the weekends, on a vacation or during a lunch break, be sure to spice up your sex routine by having some fun in the mornings and afternoons as well as after sunset. 4 New And Fun Ways To Use Lube With Your Man

2. Limiting sex to the bedroom.

Obviously, sex in the bedroom is convenient and comfortable. But, there are so many other fun and exciting places to get it on. Doing it outside of the bedroom can take your sex life to a whole new level. While 11 percent of survey respondents have been bold enough to have sex in a movie theater, many of our users got even more creative than that! YourTango fans have had sex in a school parking lot, in the press box of a major football stadium, in the Macy's dressing room, inside of a clock tower, in a photography darkroom, on a grand piano and in a graveyard. While we do advise caution when getting frisky outside the bedroom, we also know there's something to spontaneous sex. Don't be afraid to ditch the squeaky mattress for one of these exciting spots.

3. Skipping the lube.

Seventy-five percent of Your Tango fans use lube to enhance their sex lives and we applaud them. For the remaining quarter of you not using lube: next time you're at the grocery store, don't be afraid to slip a bottle of Astroglide personal lubricant into your cart. Keep in mind that personal lubricants react to body chemistry just as perfumes do. As a result, lubricant can feel more slippery to some than others. You may have to test out a variety of different lubes until you find the right one for you. Need more convincing? Check out these 10 good reasons to use lube. Avoiding these common mistakes will help you live the hot, adventurous sex life that you deserve. Remember, life is too short for boring, predictable sex.


7 Intercourse Positions Men Love

7 Sex Positions Men Love

The bedroom moves that men love: try these sex positions tonight. Want to spice things up in the bedroom? Make his night and drive him crazy with these sex positions that men love. Ultimately, sex is about love and intimacy, so while the positions are part of the fun, the real payoff is the way various maneuvers allow you to connect and explore each other in different ways.

1. Woman on Top: Ask your guy what drives him crazy in the bedroom, and we're betting he'll say it's pleasing you. This sexy position puts you in the driver's seat, and that's exactly where he wants you. Take advantage of being in control and set the pace according to what you like, leaving his hands free to roam. The bonus? He loves having your curves in full view…so flip on the lights and give him a show.

2. Missionary: This standard go-to is a favorite because it puts him in control, while still being intimate: your hips are free to do all the work, and you can lock lips and eyes with ease. And while he's in the power position on top of you, the two of you can set the pace together. If you want him to go slower or deeper, put your hands on his hips and guide him. The best sex is like a conversation, and missionary allows you to communicate with your bodies. 6 Ways Couples Can Rediscover Erotic Sex

3. Reverse Cowgirl: This reverse variation of the woman on top position is the best of both worlds for your guy. It gives him the sexy view he gets during doggie style but it puts you in control. This position doesn't allow for a ton of touching or eye contact, but it's a nice contrast to some of the more classic, romantic positions. If you're craving a connection flash a look back at him while you're doing your thing—it'll drive both of you over the edge.

4. Doggie Style: This rear entry positions puts him in control, allowing him to call the shots and to go at the speed that's best for him. Plus, it allows for deeper penetration, making him feel like king in the bedroom. Some women love the intense full feeling, but if it feels like too much, let him know. Communication is key to enjoying sex and experiencing the full psychological benefits of physical intimacy. 20 Best Sex Quotes From Romantic Comedies

5. Standing Up: Getting it on while standing up is probably not your go-to move, but it's perfect for that sweaty, gotta-have-you-now sex that'll make him feel irresistible. Whether he's bending you over the new kitchen table or you're steadying yourself against the wall, this spontaneous position is perfect for a quickie.

 

6. Spooning: Sex while spooning is the ultimate intimate position, and a go-to for when you're feeling lazy and affectionate. Not only does it give him total access to your bod, it also frees your digits up so that you can give yourself a hand, a move that's sure to drive him wild. Make it even hotter by twisting your body and head slightly towards him so you can smooch while his hands roam. Afterward you can slip into an easy, snuggley sleep. 5 Things Men (Really) Think About Sex

7. The Lap Dance: Pull up a chair and have him take a seat while you get on top. He'll love the look and feel of you straddling him, and having you in control will help him last longer, too. A bonus? Unlike the standard woman-on-top position, this ones allows for you to stay super close, kiss, and make eye contact. Plus, he still gets to be aggressive with his hands, tugging on your hair, rubbing your back, and pulling you closer.


What You Should Know About The New Adulteress

Ladies take note. Women who bed other women's husbands are no longer the stereotypical lonely skanks who are desperate for love or money, or in need of much male attention. Adulte-resses of today are independent, successful, and beautiful women. Yes it makes life harder on most wives because nobody wants to envision their husband getting along a bit too well with his colleague or best female friend and later ending up in bed with them.

 

Worse, a wife may never find out. Scientists say mate poaching happens in almost every society on earth; it begins an estimated 10 to 15 percent of all romantic relationships, according to a survey of nearly 17,000 people worldwide by David P. Schmitt, Ph.D., an evolutionary psychologist at Bradley University in Peoria, Illinois.

 

"From a historical perspective, women compete with each other for the best mates," says David M. Buss, Ph.D., an evolutionary psychologist at the University of Texas and the author of The Evolution of Desire: Strategies of Human Mating. "Mate poaching is an effective strategy because high-quality men are often in scarce supply, so women are in competition for access to them." So why do these women, who are just as good as a married man's wife or better, venture into extramarital affairs? Here are some answers collected from a Women's Health study.


4 Signs He Just Wants ...

4 Signs He Just Wants Sex

 

Is the guy you are dating acting too physical with you? Does the guy only talk about making love all the time. Then he might just want sex from the relationship. There are some signs to spot such a guy. It is not easy though, but these signs will help you make out and spot the one.

1. If he talks only about being physical This is a red flag to identify him. Does he talk only about having sex all the time? Does he try to touch you all the time? This is an alert for you. This could be a possible red flag for you.

2. He has no interest in your life Beware if he has no interest in your life and if he talks about how sexy you look all the time. If he has no interest in whatever you do or say, this could be a warning signal for you. Many women are simply not aware of the background of the guy they are dating. Therefore, it is important to keep a tab on this factor.

3. He calls you up at odd hours If he calls you up at odd hours like midnight, then you need to be careful. If a person you are dating calls you up at late hours and expresses the desire to sleep with you, then he would be interested in having sex with you. You should be careful. First, they talk politely and then they want to sleep with you.

4. He avoids you after sleeping with you This is a definite sign that he just wants sex. The minute you give him what he wants, he will start avoiding you. Such typical guys only need sex. When the purpose is over, he is not so interested in you any more. It is important to know the person you are dating to avoid this situation. It could be difficult to spot such guys, but with the above signs you would be able to find one. Dating the right person plays a very important part.


How To Let Your Husband Know You Need More in Bed

Teaching your husband to be good in bed is similar to teaching a teenager to drive. You have to know how to drive yourself. To teach your teenager to drive, you need to know where the gas pedal is located and how to push it; to teach your husband to be good in bed, you need to know where your hot button is located and how to turn it on. To teach your teenager to drive, you have to refrain from using a sharp tone of voice—such harshness will only make your teen anxious while driving and less likely to want you as a driving teacher.

 

To teach your husband to be good in bed, you have to refrain from shaming and blaming statements—such nastiness will only make him anxious and angry and less likely to perform well in bed. Teaching both skills requires giving clear and direct verbal instructions, as well as providing demonstrations. With both, sometimes you have to put your hand over theirs and show them the way to go. Give Him the Keys. The vast majority of women will not reach orgasm with intercourse alone and instead, require direct clitoral stimulation. Despite knowing that clitoral stimulation leads to orgasm during masturbation, many women (and even more men) cling to the mistaken notion that the woman should orgasm during intercourse.

 

Husbands become better lovers when they understand the realities, rather than the myths, regarding how women’s bodies function. Just like your teenager can’t learn to drive if you don’t give her the keys to the car, your husband can’t improve as a lover if you don’t know about and show him the keys to your body. Slow Down! Although there is great variability, men take an average of 4 minutes to reach orgasm once they begin intercourse and women take somewhere around 11 minutes. This is not 11 minutes of intercourse; it is 11 minutes of stimulation. This amount increases with stress and exhaustion. Just like your teenager can’t drive well when speeding, your husband can’t be a good lover if you are both rushing to finish. Stop Faking.

 

Research shows that more than half of women fake orgasms. Faking won’t improve your husband’s skill. It will do the opposite: He will think you liked what he was doing and keep doing it, rather than learning what you need for a real orgasm. Start Talking. Couples are encouraged to talk about sex as they would any other topic. It would be unthinkable to tell our spouses that talking about parenting made us uncomfor- table and have this be accepted as a legitimate reason to shut off discussion. Sex needs to be a topic for open dialogue. Talk About Sex at the Kitchen Table. Don’t bring up sexual dissatisfaction in bed. The danger of doing so is creating a negative association to a place that you want to be fun, exciting and positive.

 

It is better to have these talks in a safe, non-sexual place such at the kitchen table. Also, make sure that the timing is right for these discussions; having them when tight on time or exhausted is likely to be unproductive. Start Your Sentences with the Word “I”. Say, for example, “I think it would help me get turned on if you…” rather than “You don’t seem to know how to turn me on. Give Verbal and Nonverbal Instructions. During a sexual encounter, say “Move your hand here or there” or provide specific instructions or requests (“Softer please”). You can also communicate your desires by guiding your husband’s hands the way you want them to go. Compliment with Moans and Verbal Utterances. Often people moan during sex.

 

These sounds, along with heavy breathing, are a way to tell our spouses what we like. Actual verbal utterances made during sex can also be used to give positive feedback. Telling your spouse “That feels good”” will reinforce what he’s doing. There’s an extra benefit as well: Research shows that making sounds increases the excitement of the person making them. Review the Experience. Often, couples with the best sex lives are the ones who discuss it afterwards, including both what worked well and what could have gone better. If your husband is a bad lover, teach him to be better using knowledge, good communication, and praise. If he still can’t, or won’t learn, then seek couple’s therapy. I taught two teen daughters to drive, using the same teaching strategies. One did great and the other had difficulty. I sent that one to driving school. Sometimes a little help goes a long way.


Men Have Equal Right To Get The Orgasm As Women

We always come across of an article that mentions that women will get orgasm by this or women may get orgasm by that but what about men. Don’t they have right to get the orgasm.
Interesting?
Yes there is a myth that men reach orgasm by reaching the ejaculation.  This is completely wrong. There are so many different theories that lead to this myth. People say men achieve pleasure while ejaculating. Yes they definitely get the pleasure but it is not an orgasm. Orgasm is a situation in which the complete body or person experiences a heavenly pleasure and have desire to have more pleasure.
The pleasure achieved during ejaculation is actually the localized pleasure that is experienced due to squeezing of the arteries and flow of sperm and semen. Hence it is no way equivalent to orgasm.


Causes of men not able to achieve orgasm : -


1    Premature ejaculation – it is a condition in which a man ejaculates before or very early while penetration in the vagina.
2   Erectile dysfunction – this is a condition in which a man is not able to achieve an erection to complete the act of copulation.
3 Impotency – it is same as erectile dysfunction. This is a condition in which a make is unable to get an erection so that he may complete the act of copulation.
4    Night fall – this is a condition in which a male ejaculates even without being stimulated externally. He gets stimulation in thoughts only.
5    Low libido – this is a condition in which a man does not get mood to indulge in the sexual affairs.


What can be done to achieve orgasm?


Well there are many things that can be done to achieve the orgasm by males. Below are some of the points that will help you in getting your rightful piece of pleasure
1    Do yoga and breathing exercises
2    Take a well balanced diet
3    Include some physical activities in your life style
4    Try to avoid stress as much as possible
5    Drink lots of water
6    Avoid excessive alcohol and tobacco consumption
7    Avoid very hot water bath
8    Take orgasm capsule that will definitely help you in achieving the orgasms that you always wanted and desired for.

These tips will surely be very helpful in achieving the missing pleasure of your life.


10 new ways to kiss your date

 #1: The Waterfall Kiss The next time you’re walking your date home and it starts raining, consider grabbing your sweetie and giving a long smooch, sans umbrella. The wetness of your face and lips will give this kiss an incredibly sensual vibe. Just ask Seth, 31, from New York, NY, who began making out with his girlfriend in the rain with great results: “It “Every time I tried to kiss him, he would pull away. It drove me crazy, in a good way.” became increasingly wet with the rain pouring down—it was just all tongue and water and slippery and very sexy,” he recalls. “Sometimes I try to create that in the shower with the woman I’m dating now. It works, but the original was definitely better.” Great New Kiss
#2: The Tickle-Me Kiss For a lighter, more playful night of necking, forget about your lips for a second and try using a new tool in your kissing arsenal: your eyelashes. Fluttered against a check or temple, they’ll deliver a barely-there sensation that will leave your lover wanting more, much more. Just ask Sarah, 30, from Denver, CO. “Sometimes I tickle my boyfriend before I kiss him by batting my eyelashes lightly against his cheek. I follow with a line of soft, light kisses there. He always laughs. It’s a nice way to remind him of the fun side of our relationship.” Great New Kiss
#3: The Roundabout Kiss The outer edges of your lips are a sensitive, but oft-ignored, area—so try revving your amour’s motor by trying this move. Trace the tip of your tongue along this periphery, a move that does wonders for Virginia Smith, 23, from New Haven, CT. “My boyfriend would kiss me on the lips and then pull away a little and run his tongue slowly along my upper lip and then my bottom lip, in a circle. Every time I tried to kiss him, he would pull away, and then go in for some more circle action. It drove me crazy, in a good way.” Great New Kiss
#4: The Power Kiss Sometimes the most passionate kisses have very little to do with your mouth. Rather, it’s the commanding way you use your hands that can make sparks fly. For Heather, 29, from New York, NY, kissing hits new heights when her girlfriend grabs her just so. “She’ll pull me close when I least expect it, putting her right hand firmly around my waist and cradling the back of my head with her left hand before kissing me,” she explains. “I love that kind of kiss!” Great New Kiss
#5: The Ice-Cube Kiss On a hot summer day, you can still make chills run up and down your date’s spine by popping an ice cube into your mouth or eating a popsicle… then planting one. Take it from Laura, 28, from Englewood Cliffs, NJ, who uses frozen grapes for a chilly surprise. “Sometimes, I’ll pop a frozen grape or two into my mouth before I kiss the guy I’m dating. It makes my mouth really cold and when I kiss his neck and down his chest, he loves the way it feels—he gets goose bumps everywhere.” Great New Kiss
#6: The Keep-Away Kiss Making your lover beg for more can be a turn-on, and there’s a way to bring this element into kissing. Nicole, 26, from Miami, FL, has mastered the technique. “After I’ve been making out hot and heavy with a guy for a few minutes, I like to pull back and look him in the eyes. At this moment the guy will usually try to make out again, but I don’t surrender the upper hand! After I’ve successfully When driving somewhere, promise to smooch every time you’re waiting at a red light. avoided another kiss, I give him a bunch of baby kisses along his lips starting at one side and going to the other. He always swoons.” Great New Kiss

#7: Altoid Kiss with a Twist Those mints that you keep in your pocket can help you with more than just your breath. Try this trick for a tingling sensation, and a tasty game of hide-and-seek. Karen, 35, from New York, NY, explains how she makes this work for her: “I tuck a spearmint Altoid in the back of my cheek and he tries to pull it into his mouth with his tongue. It makes for some good, deep kissing.” It adds a cool feeling to your kiss, and as Karen adds, “It’s a fun way to ensure some lengthy foreplay.” Great New Kiss
#8: The Breathless Kiss Many couples claim the scent of their sweetie is quite an aphrodisiac. If you agree, you’ll love this kiss, which actually involves no lip-to-lip contact, but instead zooms in on those heady aromas. Laura, 28, from New Haven, CT, explains why she loves this technique: “We’ll take long, deep breaths and move around each other’s bodies as if we’re kissing the other person, but we’re not using our lips,” she explains. “In many Asian cultures, it’s customary not to kiss with your lips, but to ‘sniff’one another, and — I have to say — it is very sensual.” Great New Kiss
#9: The Sugar Smooch Food and kissing can be a great combination, but let’s just say that certain snacks are better-suited than others—and one of the best is marshmallow fluff. Why? It’s sweet, smooth, and melts in your mouth (so you won’t have to swap a big gob of food). Try this playful marshmallow move by M.W., a 26-year-old from New York, NY. “My guy and I do this thing where he puts a little dollop of marshmallow fluff onto his tongue and we start to kiss,” she explains. “The fluff melts easily in the heat of our mouths and what once was sticky becomes deliciously slick and sugary.” Great New Kiss
#10: The Stop-and-Go Kiss This kissing game will get you steaming up the windows of your car in no time: When driving somewhere, promise to smooch every time you’re waiting at a red light. Whether you’ve got time for a full-blown make-out session or just a peck on the lips, it certainly beats just sitting there waiting impatiently, plus it can become a sexy new aspect of your relationship. As Erez Rotem, 30, of Brooklyn, NY, reports, “We just started doing it one day and now it’s become a sweet little tradition.”


Sexual Hangover After Orgasm, Women Seem More Ugly

Women and men need different times to descend from the heights of sexual excitement, after sex: women recover within an hour, faster men. And scien- tists have discovered that while women still dream remains orgasm, the man begins to ques- tion what he saw to it. Yes, the woman before sex was the most beautiful creature on earth, it becomes suddenly, after sex, the least desired.

Paul Jenner talks about this fact, known as the “Coolidge effect”, in his book, “Sex as the book . “ Scientists have observed that male rats lose interest in a female after a sex orgy. This means that there will not be able to have sexual intercourse with her in the next few hours. However, surprisingly, absolutely, have no problem in having sexual intercourse with another female. The same behavior was observed in humans. What actually happens?

Dopamine is to blame!
The level of dopamine (the substance in the brain to control fundamental motricitatii) increases the body during sex, hence the good feelings of this activity data. About this our reward is believed to actively participate in perpetuating the species.
However, after sex, level of dopamine drops sharply because of the evolutionary point of view there was no reason to have sex with the same partner who might already be pregnant. If there is another potential partner, dopamine increases again.
This explains the short-term relationships. Those involved in the adventure are dependent on dopamine, and looking for a new partner seems to be a better solution than trying to improve your relationship or current partner.

Sex hangover
Decline to extinction in the body of dopamine induces a state of sexual hangover. In men, significant reduction in hangover involves androgen receptor density (male hormone), which could only return to normal within a few days.Meanwhile, the man does not feel like sex, so there will be a very good mood.


Erogenous zones on a woman

Step 1: Face and hair

Gently arousing
Touching the eyelids, eyebrows, temples, cheeks and hair can be very intimate.
Kiss eyelids, temples and cheeks gently, stroke hair or hold it firmly, but gently during lovemaking. Use your eyelashes to caress your partner's cheeks or neck.

Step 2: Shouders, hands and arms

Gently arousing:
Massage or stroke gently - a good zone to start with during seduction and foreplay as stimulation is pleasurable, but not as intimate.
The upper limbs respond well to gentle as well as firm pressure. Knead and stroke the fingertips and hands. Then move strokes up the arms towards the shoulders. Firm massage of the shoulder area is great for release of stress and muscle tension. Soft touch and gentle scratching of these areas are intimate and extremely pleasurable.

Step 3: Mouth and lips, earlobes, behind the ear, neck and throat

Moderately arousing:
Nibble, stroke and kiss these areas. Let your breath linger in her neck and over her ear, but avoid heavy breathing into the ear.
Alternate light sucking of the lobe with little nibbles.
Earrings, if long enough to brush the neck, can be erotically stimulating. Stroke, lick, touch or gently tickle the neck and throat.
For many women, French kissing is far more intimate than intercourse.

Step 4: The armpit

Moderately arousing:
This area is a classical site for kissing. Also try licking or stroking. Touch should be firm to avoid tickling.

Step 5: Fingers, toes and soles

Moderately arousing:
Rub, kiss or suck the fingers and toes. Tickle the soles or apply firm pressure to the instep. Don't neglect the palms when holding hands or during foreplay. Keep fingers interlocked during intercourse.
Keep your finger and toenails clean and neatly trimmed to avoid scratching or hurting your female partner during genital stimulation

Step 6: The back

Moderately arousing:
Massage and stroking of the upper and lower back can be stimulating and very enjoyable. Vary between light and firm pressure, and dry or wet touching. Use massage oil for less friction but remember to clean your hands before applying a condom as the oil will damage the condom. For something different, try using ice cubes or feathers.
Hold and stroke the back during woman-on-top or sitting positions.

Step 7: Abdomen and navel

Moderately arousing:
Circular massage or stroking of the abdominal area can be very pleasurable. A plump woman can hold up the skin on each side to simulate a labia.
Navels have always grabbed the imagination of lovers - it fits the tongue, big toe, glans or finger and responds well to kissing and licking.

Step 8: Breasts and nipples

Intensely arousing:
Breasts respond well to touch and kissing - take time to explore this highly sensitive area, but handle with care! Stimulate the nipples in circular motions with the tongue tip, fingers or glans, or suck gently like a baby. Brushing nipples with palms or eyelids also work well. Knead and stroke breasts with both hands during foreplay and intercourse. For variation, experiment with chocolate body paint and whipped cream.
Intercourse between the breasts is not only erotic, but also a pleasura- ble form of non-penetrative sex. It works well in different positions: man astride works best with big-breasted women; and woman on top for small-breasted women.

Step 9: Buttocks

Intensely arousing:
The buttocks are a major erogenous zone but is less sensitive than breasts because they contain muscles as well as fat. They need stronger stimulation - try holding, kneading, patting or smacking.
In all positions, the muscular movements of coitus stimulate the buttocks. Increase the pleasure by holding the buttocks tightly during intercourse.

Step 10: The inner thighs

Intensely arousing:
Stroking, kissing and licking the soft inner thighs is highly arousing.

Step 11: The genital area

Intensely arousing:
The genitals are made up of a great amount of sexually responsive tissues, of which the clitoris is only the visible tip. The clitoris (which gets its name from the Greek word for "key") has the same number of nerve endings as the penis.
Licking, stroking, rubbing and kissing of the clitoris and vulva is the most stimulating sexual experience for most women. However, few women enjoy excessive clitoral emphasis at the start of foreplay. Rather focus on other erogenous zones first.

Experiment with positions to ensure that clitoral stimulation is optimum during intercourse. Any movement of the mons pubis transmits sensa- tion to the rest of the genital area. Grasp it or rest the heel of your hand on it while using the fingers on the labia; or cup the whole area (labia and mons pubis) in your palm and fingers.


Positions women like

Here comes that generalisation again, and with it the knowledge that at least one reader will say, "But I'm not like that". Okay, let's say that many - not all - women enjoy these lovemaking positions. Call us indulgent, but most men enjoy seeing their partners having an orgasm. Here are a few of the positions many women find gives them the most pleasure, along with some tips for men on maximising the enjoyment for both of you.

Astride

You lie on your back, perhaps with a pillow under your bottom. Once she's on top of you and you're inside her, you can tilt your pelvis forward a bit, which allows her to grind hers more directly against it. Many women find this a reliable way of having a clitoral orgasm, especially if they lie on top of you. She may prefer you to lie still and let her control the rhythm of her movement. Don't worry - it'll be pleasant for you too. Your partner may also prefer to remain erect, resting her weight on her hands while moving rhythmically up and done. This enables her to move her G-spot against the head or shaft of your penis. This position can be hugely enjoyable position for both of you. Your partner may heighten the sensation for  both of you by squeezing her kegel muscles. Exotic sex manuals talk about women turning around while astride the man, but feats like these have more value as a novelty than heightened pleasure. Try it, but don’t be disappointed if it doesn’t work out. There are plenty of other options.

The intimate missionary

It's a much-maligned position, but many women love it. It allows full-length, skin-to-skin touching and eye contact. Try putting your arms around your partner and holding her close to you. You can also hold yourself up on your arms and move inside her, very slowly and rhythmi-cally, rather than frantic rodeo-type thrusting. Try putting a pillow under her bottom.

Making a stand

For this you'll need a very sturdy surface, at about waist height. If it's a cold, hard or rough surface, your partner will appreciate a towel between it and her bottom. Some men go on about the value of a rumbling, vibrating tumble-drier to add extra sensation. If you're comfortable with your partner calling out the name of the manufacturer while in the throes of passion, switch on the machine.The reason so many women like this position is that it allows contact with the G-spot. Some women find it the only position in which they can ejaculate, often a highly erotic experience for both partners. She should probably be fully aroused before you enter her, as you'll be penetrating her deeply.
Depending on where you do this - a fallen tree in the middle of the Okavango, against a lifeboat on a cruise liner, under a full moon in Venice - there'll also be an element of danger or intrigue. So this isn't the time for lingering, all-night intimacy, but rather the cut-to-the-action sort. Gauge your partner's mood right and your have a recipe for brief, explosive sex. It’s no replacement for the lingering, romantic sort, just a whizz-bang alternative.

Spoons in the sack

This is a slow, intimate position that can feel enormously erotic. Your partner lies on her side and you nestle in her back, letting you guide your penis inside her. There's no eye contact unless you have a strategically placed mirror (Not a bad idea if your partner fancies it), but it does allow you to rub and stroke her body and to kiss, lick and nuzzle her neck, back and ears. And of course, you can give her a running commentary on how good she makes you feel.

Stoop lively now

Not all women are wild about “doggy style” as it can seem a bit impersonal, but if the mood is right and she's confident that you're not fantasising about her sister it can be very exciting. You can do this standing, kneeling or lying down. For the latter you can put a pillow under her pelvis, and enter her vagina from behind, resting your weight on your hands. Standing or kneeling affords the deepest penetration, and you can hold your partner's hips in your hands and control your thrusting with her pelvic movements and yours


Mistakes men make in bed

Mistakes men make in bed 

1    Not shaving. Like love, stubble hurts. When you drag your chin across her face or thighs, she might not be moaning from pleasure, but from pain.

2    Blowing in her ear. There’s a big difference between erotic whispering in someone’s ear and huffing and puffing as if you want to blow the house down.

3    Twiddling her nipples. Nipples are sensitive and should be treated gently. They should not be treated like radio dials.

4    Ignoring the rest of her body. A woman is made up of more than two breasts and a vagina. Pay attention to the rest of her.

5    Not disposing of used condoms. This is the responsibility of the person who wore it.

6    Not kissing first. Foreplay starts with passionate kissing. Don’t skip this part – she will feel neglected by your apparent haste.  

7  Attacking the clitoris. Be gentle and don’t use direct pressure. This could be both uncomfortable and painful. 

8   Stopping for a break. Women cannot pick up where they left off. In this respect they are different from men. If you stop, she will go back to square one very quickly.

9    Taking your pants off first. There are few things less attractive than a man in only socks, a shirt and underpants. 

10   Going too fast. Remember this is not an Olympic event. There is no need for you to pump away like a hydraulic power tool. Build up slowly – and you both might have more fun.

11  Asking if she has come. You should be able to tell, shouldn’t you? If you can’t, assume that she hasn’t.

12    Nudging her head down. All women hate this. There is an element of desperation involved here when men do this. For women, it’s a very short step from being dragged to a cave by the hair. If both of you enjoy oral sex, this will happen by itself. Don’t involve an element of force.

13    Taking pictures. Her first thought will be “Who do you want to show them to?”

14    Giving love bites. Gentle suction on the sides of the neck can be highly erotic, but love bites can be painful and lead to infections. Who wants to wear scarves and polo necks in the middle of the summer?  15   Squashing her. Just remember that most men weigh more than women do. If you lie too heavily on her, she might stop breathing. 

16   Talking dirty. This might make you sound like a desperate sex caller on a payline. Listen to her first – if she doesn’t talk dirty, don’t.   17  Don’t thank a woman for having sex with you. It makes you sound desperate and like a charity case. She won’t be back for more.


7 ways to boost your confidence in bed

How to improve your sexual confidence
Sex can be pretty daunting. If you’re not scared about getting your kit off, then there’s the small matter of your moves to consider, or the positions you like. Although sex can be scary, there are certain sex tips that will give your bedroom confidence a boost. Check these out:

Laugh

Bedroom bloopers happen to everyone. Whether you hit your head, bite your tongue or make a weird noise, the best thing to do is not to ignore it, but to laugh about it.  Sex is not always sexy and you should expect something, at some point, to go wrong. Treating it in this light-hearted way will show that you are confident and mature. Even if something doesn’t go wrong, throwing your partner the odd smile is reassuring and makes you both feel close.

Conquer a fear

If you want to be confident under the covers, you need to feel confident in yourself. Overcoming a fear is one of the easiest ways to boost your self-esteem. Choose something achievable and then work out a feasible way to reach your goal. Make sure you get people involved in your plan as this will make you stick to it. Ideally, the person you’re sleeping with is the best person you can choose to get involved in your challenge.

Stop having sex

If you stop making sex the main goal you might start to think about your naked body differently. Try to do more things naked, so that you and, if you have a guy or girl in your life, they will get used to seeing your naked body. Normalising nakedness will make you feel comfortable when you strip off. You could shower together, have a naked massage or even eat your dinners naked. Just remember to shut those curtains!

Props

Props make sex fun and if you choose the right ones they can make you feel great in the bedroom. A naughty costume, some devious make-up or a blindfold can add a spice of sauciness to your love life and it will also give you a new persona. If you go in as Fireman Sam or Police Officer Polly, think of them as a confident, sex god/goddess. Use the act once or twice then switch back to being yourself - remember that you were that person all along.

Sharing is caring

Men and women feel insecure and at some point it’s likely that both you and your partner have felt uneasy when the lights go out. Bring up what has been troubling you when you are both alone, in a private place. Let each other speak. If your partner doesn’t seem to know what to say, don’t take this as a sign they don’t care, ask them what they think or feel about the situation. Try to come up with a solution or a plan together – something you both feel comfortable with.

Do the maths

We’re all insecure about some part of our body and most of the biggest hang-ups are to do with guy’s penises and women’s chests. Remember, though, the average size of a flaccid penis is between 2.5 inches and 5.5 inches, whilst the average bra size for women is between a C and a D cup. If you’re still not happy, for guys trim your hair downstairs; it will make you seem bigger. Girls, do chest exercises to improve the firmness, lift and shape of your breasts.

Switch focus

If you start to get nervous, or if you can’t stop thinking about how big your tummy must look from this angle, switch the focus. If you’re just kissing, don’t think about what will come next. Just concentrate on the thing you’re doing and try to enjoy it. If you’re having sex and the insecurities or nerves arise, don’t panic. Look your partner in the eye and concentrate on how good everything feels. Also think: if you’ve got to this stage then they must fancy you.


Dealing with a Flirtatious Girlfriend

To a man in a committed relationship, nothing can hurt worse than his girlfriend eyeing other men. Flirtatiousness might be a virtue for the single, but is definitely undesirable for those who are committed. Here are some steps to help you cope with a flirtatious girlfriend.

1. Attention Please

Before you confront your girlfriend, you need to determine your own contribution to her flirtatious behaviour. You need to ask yourself if you have been paying her enough attention. With the impending pressures of work, it is easy to let these things slide under the radar. In this case, her actions will stand justified – she is merely acting out on her deprivations. She needs attention. If this is not the case, then you need to talk to her directly.

2. Speak to Her

The best way to deal with this problem is to confront her directly. Let her know that her behaviour makes you feel uncomfortable and that her actions cause you to lose face in public. Demand reasons for her behaviour. If her reasons are not serious, and she’s only being socially playful, then you need to set some limits for her conduct. Putting your foot down is the best way to assert your expectations and express your dislike.

3. Threaten to Leave Her

Most women tend to hold their relationships dear enough to quit their gallivanting. If your girlfriend is like this, then threatening to break up with her might probably make her turn a new leaf. If she’s not looking to find a new boyfriend, a jolt like this will bring her to her senses and make her see things with your perspective.

4. In Your Shoes

Often threatening to give her a taste of her own medicine does the trick. Hypothetically profess to treat her the same way she treats you. How would she feel, if you were to address every girl in the room, but her? If merely saying this doesn’t have an effect, try showing it to her. Often jealousy works its magical ways to repair cracks like these, in relationships. If she values you enough, she will immediately curb her ways.

5. Break Up

If nothing seems to control her gallivanting, then the only ruse left to preserve your self-respect is to break up with her. Flirting today might invariably result in an affair tomorrow and you don’t want to incur heartache over that. A girl that does not respect your needs does not deserve to be with you. There is no point dragging a relationship based on false promises and one-sided efforts. She obviously does not value you enough to fear losing you. Steering clear of such women is the best approach, at the end of the day.

A good relationship involves a little compromise along with a great deal of respect for the partner. Ascertain her fidelity; if she professes to be totally committed to you, then find a way to make peace with her behaviour; if not, then you need to walk away, while you still have some dignity left.


5 Female Intercourse Secrets

There are many things that men don’t know about women’s wants in the bedroom. It’s not because men don’t care, it’s just because the subject either hasn’t come up or she’s too shy to offer you this information. While every woman is different, there are some things all women can generally agree on when it comes to sex. Because couples who communi- cate their needs and desires have far better sex more often, you should encourage her to talk about the things she wants. In the meantime, to get you started, we’re giving you five feel-good secrets she’s been hiding.

secret 1
She likes period sex

Generally, this is true, but there are rules. It can tend to get very wet very quickly; throwing a sausage down Niagara Falls may be a more appropriate description. And make sure you are both showered and clean. The other problem you may face is temporary vaginal dryness. If she uses tampons, expect a little uncomfortable friction after she removes it to have sex, and prepare by having some lube handy. She will warm up pretty quickly, but dry sex is painful and unpleasant, so don’t blow your future chances by being too forthright in the entering department. The bonus of period sex is she is likely to be quite randy -- hormones make this a positive (but obstacle-laden) time for nookie. Don’t try to go down on her unless you have a death wish or share morbid vampire fantasies because she will knock you out of the way faster than you can say “What’s that taste?”

secret 2
She doesn’t like never-ending sex.

This is faking-it territory. Don’t believe the hype: Being the man means being a man and knowing when to just sit back and relax and enjoy the fruits of your labor. A happy girl on your hands is great, so don’t blow your own rep by trying to prove yourself. Yes, love machines exist, but aren’t they wired to just keep on pounding away? Aren’t they made of plastic and rubber? Women want a lover, not a love machine. Women adore orgasms as much as the next man, but one is good -- just make it count. Two is a bonus (but the bonus need not include strenuous and lengthy attempts to achieve) and after that, well that all depends on the situation. Know when to relax into her arms and enjoy the smell of her hair. No doubt, if she is still up for it she will -- in no uncertain terms -- let you know.

secret 3
She thinks fingers can be unpleasant

When using your digits to pleasure your woman, just remember that the entrance to the vagina has a large number of nerve endings compared to deeper inside the vagina -- use this knowledge to your advantage. The point is to give her pleasure, so keep to the pleasure zones: the outside entrance to the vagina, just inside the vagina and the G-spot. When manually stimulating her start off with one finger, and after  tickling the outside entrance, gently and wetly enter her body. Start stroking in a come-hither motion on the front wall of her vagina. Here you will find her G-spot.  Be gentle; if she wants you to go deeper or harder she will show you by pushing herself onto you. It can get a little uncomfortable for her to have half a hand jamming and slamming away, so always ask before putting another finger in and avoid trying to reach her cervix. Clean, trimmed fingernails are lovely; mucky claws and paws need not apply. 

secret 4
She likes trying new things

There are many things she has always wanted to try, but may never have felt comfortable enough to ask for or to initiate. Things she may be afraid of include: anal sex, anal fingering (you or her), bondage, fisting, outdoor sex, and role playing. None of these are as hard core as you both might think; ordinary people do them all the time with very nice results. A fun and easy way to find out what new things she wants to try out is to swap a sexual to-do list with her. Each of you writes a list of things you would like to try together, then swap it and get busy.

secret 5
She’s horny in the morning

Guys and morning wood have been waking sleeping women since the dawn of time. Generally, it can be safely ignored by the not-so-keen woman by pretending to be asleep. If you want to try a different tack, try sliding your moist erection gently between her thighs, just brushing her vaginal lips. Take a little bit of time, and sure enough, just like a beautiful flower, she will (hopefully) open up and let you in because you are unobtrus- ively enticing her. The trick to morning sex is getting her from sound asleep to highly aroused before 8 a.m. Oral sex also works very well, but the thigh trick is less effort; do what works best for you. A tip is to moisten your penis before doing anything with it. Saliva or lube works; it takes the hard work out of it for you and replaces that “I just woke up and you're mauling me” feeling with “Oh, that feels nice.” Not everyone is a morning-sex fan, so if your girl isn’t too keen on an early morning rise and shine, there are some easy steps you can take to
encourage her without making a scene. 

sexy secrets

There are many other things that women secretly like or dislike, but every woman is different and so are her secret loves and hates. Another way to find out these secrets is to play games. There are board games that encourage some out of the ordinary interaction; this is great for learning how to communicate better with your partner, and for finding out things you would never have thought to ask. Don’t forget: The best sex is always had by partners who can honestly discuss what they want.


Make Her Ejaculate

Even women who have never ejaculated can be surprised when they find themselves covered in liquid." Tweet This Quote No, it’s not an urban legend. Or even a Yet or Bigfoot. Female ejaculation might be elusive, but making her squirt is not impossible. You just have to stroke her the right way. Women who are more in touch with their bodies and their sexuality may know what makes them squirt, and you may be fortunate enough to have them do it all over you. Then again, there are other women who have never experienced an orgasm (much less ejaculated), so they might need a little more help. But that doesn’t mean it can’t be done. Even women who have never ejaculated can be surprised when they find themselves covered in liquid after being brought to the heights of ecstasy. Before we get into the dirty details, make sure she's worth it; check out our 5 Signs She's Not "The One."
Make Her Ejaculate:

The Basics

A woman’s ejaculate is expelled from the urethra, the same place where urine comes out, not the G-spot, as you might think. It’s a clear fluid, not related to urine at all. But if your girl doesn’t have control over her PC muscles she might just pee all over you. And if she doesn’t she might feel like she’s going to. Should she feel like she may urinate, don’t freak out. It’s normal for her to feel like she’s going to pee. If you make her nervous, she’ll hold back and not ejaculate at all. She has to relax and completely let go. If she does end up peeing a bit and you go crazy on her, she’ll never do it again. Make peace with a possible golden shower. Who knows, you may even like it.

Make sure she wants it

If your girl is inhibited you can work her G-spot all you want, but if she’s not ready to open up she’s not going to come. The feeling might even annoy her since it will make her feel like she’s going to pee. So make sure she’s ready and willing to get wet.

 

Ready, set, go

While stimulation to any number of erogenous zones can make her ejaculate, the best way is to manipulate her G-spot. Of course, just don’t go straight for the goods without warming her up. Women are less like microwaves and more like ovens when it comes to heating up. Start off with foreplay; lick her clitoris, play with her breasts, get her ready for the next course. Once she’s aroused, insert two fingers into her vagina with your palm facing up.

 

If you’re good at multitasking you can keep licking her clitoris too. Approximately an inch or two inside her vagina, you’ll feel a round spongy patch; that, my friends, is her G-spot. Move your fingers in a come-hither motion. In other words, pretend you’re motioning for someone to come over with two fingers instead of one. It may become solid, which is a good thing. It means she’s getting seriously excited. Keep it up and increase the pressure. To take it up a notch, use your other hand to press down on the area between her naval and her pubic mound. That will increase the pressure from the other side as well, adding to her arousal.

Help her to relax

If she tells you she feels like she’s going to pee, assure her that’s it’s not possible for her to do so and to just let it go. Her instincts will tell her to hold back, so you need to encourage her. Coax her by saying things like “I can’t wait for you to come” or “I can’t wait for you to soak me.” As she gets closer to climaxing, prepare yourself for either a spray or a gushing liquid. Either way, it’s all good. The amount that comes out depends on the woman, so it could be anywhere from a teaspoon to a cup. Make sure you have a towel handy to clean up and give her a break after she comes. Just like the tip of your penis, her vagina might be very sensitive.

Making her ejaculate takes patience

Like anything else, practice makes perfect. She might not ejaculate the first time, but keep trying. After all, winners never quit. Try different positions, talking dirty, increased foreplay, and more stimulation on other parts of her body as you insert your fingers inside. For instance, you can kneel while fingering her and use the other hand to touch her breasts and lick her. Or try alternating between penetration and your fingers in doggy-style. If you’re well-endowed you may be able to make her come through penetration alone. If all else fails, a little vibrator action will likely get her juiced up.


Getting Physical With A Woman: 3 Common Mistakes

Many of my clients ask me about how to get physical with a woman, and I am always surprised by the various different ideas that guys have regarding physical escalation … The truth is that getting physical with a woman is really a pretty straight forward thing… One of the biggest ways that guys screw this up is by trying to “get fancy” and do a bunch of stuff that is completely unnecessary. So, to keep you on the right track here are 3 common mistakes guys make when they are getting physical with a woman that can bring things to a screeching halt:

1. Verbalizing your intentions

Get in there!
Often times guys want to “test the waters” by asking for permission before they make their move… So they end up saying something like, “I want to kiss you” or even worse asking, “is it okay if I kiss you?”… TERRIBLE!
Saying something like this is the surest way to make an interaction get really awkward and to kill any attraction that a woman might have for you. Not only does this peg you as an inexperienced guy who probably hasn’t kissed more then a couple women, but it also gives her a chance to verbally deny you… Which is never good.
If you are in a situation where you feel a woman might be open to making out then she probably is, and you are much better off just going for it. Or better yet you can get a sense of whether she is ready by seeing how she reacts to other forms of touch like hand holding and hair-stroking.

2. Going Berserk On Her

If you haven’t been with a woman in a while, you are liable to get pretty excited when you find one who’s down with the program. But you need to be careful not to overdo it and try too move things forward too fast or you run the risk of coming across as a sex-starved maniac. Yes, Some women will be ready to meet your little friend just minutes after your first kiss, but in most cases you’ll need to warm them up more slowly.
In particular be sure not to slobber on her too much as first. If you start ramming you tongue down her throat and salivating all over her face that can cause problems.

3. Leaving Her Hanging

Many times a guy will make out with a girl a bit and then decide to “wait till next time” to close the deal. This might sound good in theory, but the problem is that once a woman is turned on, she expects the man to continue to move things forward and see things through. If you don’t at least try to get it in, she’ll be left wondering what went wrong, and there is an very good chance that you’ll never get another shot.
Instead just keep slowly and smoothly moving things along until you either finish what you started or she tells you that she’s not ready. This way she knows that when she decides to open up that you’ll be ready to make it happen.


Women more promiscuous than men?

A new study has suggested that when it comes to being sexually unfaithful while being away from home, women tend to rack up more lovers than men. The UK Adultery Survey 2012 found that once women decide to play away, they are far more likely to play the field in search of love. Married Women OnlineLooking for fun, flirt and affair?

 

Research into the behaviour of 4,000 people suggested that women are more promiscuous, having an average of 2.3 secret lovers compared to a mere 1.8 for men, the Daily Mail reported. While explaining their reasons to cheat, the men say the pursuit of sexual excitement, boredom with their marriages and the need of an ego boost are the main causes. Women say their reasons could be anything from looking for emotional fulfillment, an improvement to their self esteem to romance. Women adulterers are also far more prone to falling in love with their illicit lovers than their male equivalents.

 

According to Emily Pope of Undercover Lovers, a dating site for married people seeking affairs with some 600,000 members, the survey's results challenged the general assump- tion that men are more adulterous than women. "Once they have made the huge decision to have an affair, women have far more opportunity to actually find someone to cheat with and are generally in control of deciding if and when to consummate the relationship once they do," she said. The survey also found that women are likely to be the first to get itchy feet in a marriage.


5 Fun Moves To Spice Up Your Intercourse Life

In the mood to try something new? Check out these fun ways to reinvigorate your sex life!
Sex. The word itself used to make people uncomfortable. But now, more than ever, women are branching out in their sexual behaviors, and discovering what gets them going. From incorporating sex toys in the bedroom to paging through 50 Shades of Grey, women are mixing it up and increasing their pleasure in the process. 5 Health Benefits Of Having Sex [EXPERT]


It used to be that a woman needed a trench coat, dark sunglasses and a non-descript hat to cover up her curiosity while scanning the shelves at a sex shop. Now, it only takes a walk through the local drug-store to find name-brand vibrators in the aisle next to the condoms. The next time you're feeling inspired to try something new with your partner, incorporate one of these five bold moves into the bedroom:

1. Introduce a vibrator. What used to be for her pleasure only is now being brought into the bedroom for couples. Men, don't feel emasculated by this handy helper. Rather, use it as a tool to complement your own.

2. Try it somewhere steamy – literally. Bringing your fun into the shower gives you a whole new atmosphere to create steam with your partner.



3. Take control. It's time to stop letting men take initiative. You'll surprise him (and yourself) when you take control and make the first move. Talk Your Way To Better Sex [EXPERT]

4. Make it a good morning. The daily routine of getting ready in the morning is going to be much better once you've already had some fun with your partner. You'll have a naughty little secret to go to work with.

5. Don't dress down. It is tempting to arrive home from work and immediately don your sweats and a t-shirt. Instead, put on a sexy, silky nightgown and you'll be sure to grab his attention.



Women should look for individualized ways to branch out in the bedroom. There is no one-size-fits-all mold for how to spice up your sex life. Do some research, and find out what turns you on. Don't be afraid to share what you want to try with your partner. Why Do Guys Love Blow Jobs? [EXPERT]

Adventure means something different to everyone — for some, it is having sex in public and for others, it's as simple as trying a new position. Know how far you're willing to go, and take your sex life to the next level. At the end of the day, you'll find yourself feeling more confident and closer to your partner than ever!


5 Intercourse facts that surprise

Sex facts are always brilliant. The problem is we all talk about sex so much that there’s very little that shocks or surprises us anymore. Did you know that there’s seven calories in one tablespoon of sperm (yawn)? Yet, sometimes you can find a crazy sex gem that boggles your mind. Here are five shocking sex facts that will surprise you:


Sex can help you give a great speech
Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help ease those all too familiar and very dreaded pre-speech nerves. This theory was developed by the psychologist Stuart Brody, who asked 22 women and 22 men to keep sex diaries about their bedroom antics. The group of men and women then had to undertake stressful tasks, like public speaking and mental arithmetic tests. Brody found that the couples who had had penetrative sex were less stressed and their blood pressure levels returned to normal at more speed that the others. Sadly though, those who “did it” alone did not reap the calming benefits, so buddy up before your next big speech.

The Victorians were filthy


It turns out that the Victorians weren’t the tight-lipped prudes we once imagined. In fact it would seem that the Brits of the nineteenth century were a rather fruity bunch. Not only was this the age that heralded the vibrator as a cure for hysteria, but it also saw a rise in kinky behaviour and tools, such as nipple piercings, pubic wigs and some rather gruesome looking sex chairs. The sauciness doesn’t end there though. Although it is still disputed, it’s thought that the term blow job also derives from this “prudish” period where people would speak about a ‘below job’ and referred to prostitutes as ‘blowsys’.



We kiss to inoculate


Researchers at the University of Leeds believe that humans kiss to inoculate. Women who catch cytomegalovirus typically cannot carry a baby to term. However, if women are exposed to the virus in small doses then they become inoculated. And how can you inoculate against the virus? Why, through swapping saliva of course. Therefore, the brain boxes at the University of Leeds have concluded that we don’t jump into bed with each other straightaway because if we did we might infect women. Therefore we kiss to protect women from catching cytomegalovirus. So pucker up and stay healthy by smooching.


Giving oral is as good as the gym


Sadly girls, giving oral will only benefit you if you’re the giver not the taker. A study has found that pleasuring a guy and swallowing can lower women’s blood pressure and reduce their risk of getting pre-eclampsia. However, if you don’t have the stomach to tackle your man’s area in this way there are other ways you can lower your blood pressure. Another study found that having regular sex with a partner you lived with could lower your diastolic blood pressure, whilst another study found a link between cuddling and reduced blood pressure. So, although you shouldn’t give up on the gym altogether, ladies, it might be worth swapping your sports kit for something a little slinkier once in a while.


Sperm is a great face cream


Although it’s not a great idea to bottle your man stuff and give it to your girl as a present, it turns out that sperm contains protein, which if applied to the face has the same anti-wrinkle benefits as moisturising creams. Apparently the white stuff can tighten skin and give you a little surgery-free facelift. Interestingly, this isn’t the only benefit sperm has to offer. It also contains zinc, magnesium, calcium, potassium and fructose. Plus, if you’re still not convinced that sperm is super, a recent study in Albany found that women who had sex without condoms had fewer signs of depression than women who used condoms or did not have sex at all. Three cheers for semen


3 Surefire Ways to Please a Man in Bed

Do you ever wonder what makes some women great lovers? For many, bedroom satisfaction is a confidence issue that comes down to one question: "Am I doing it right?" But the real question is, are you doing it right for your man? Whether your partner is new, temporary or your partner for life, your best bet for bedroom bliss is covering the basics first. If you want to improve your sexual technique, set aside some time with your partner to talk over what he likes in bed (preferably over a latte or a glass of merlot rather than under the satin sheets). As a sexologist, I can assure you that the more you know, the better a lover you can be. Need some help getting started? Here are three surefire tips for pleasing any man in bed. Take a look at the techniques described below, then bring these ideas to the table when you talk to your man about your sexual wishes.

Dirty Talk

Many men report that they would like their partner to learn how to talk dirty. It can feel very awkward to use language in the throes of your passion that makes you wince on the street. But using sexual slang can be a vital turn-on for your lovemaking forays.

Technique Tips

Many men enjoy being touched sensually on their penis and scrotum (the sac that contains the testicles). The male's sexual anatomy really includes more than just the penis. Yes, men often enjoy being stroked, rubbed or caressed, gently or hard, up and down, on their penile shaft, the head of their penis (corona), at the little hot spot on the underside of the penis where the foreskin folds together (frenulum) or along the flat ridge between where the scrotum hangs down and the anal opening. Some men find ecstasy being touched on the anus or even having a finger probe internally for a prostate massage.

 

Just as with any sexual practice, ask your guy what works for him. If you don't feel comfortable talking openly about it, then watch for physical signs and cues. Men often find great joy in having a hand around their penis, or fingers stroking just the head of it or even a little tickling on their testicles. As you continue to manually stimulate him, you may notice that he is getting harder and longer and that his testicles are lifting -- all signs of arousal. Those are your messages that what you are doing is working. If you want to get more sophisticated with your manual touch, explore him with different styles of touch: hard, soft, light, circular, up and down, lightly using fingernails, using a silk scarf, dry or with a personal lubricant -- whatever comes to mind. The goal is not necessarily an orgasm, but to provide sensual pleasure. Ask him if he wants you to complete this as a sexual act, releasing him to orgasm, or just tease him for more pleasure later as you progress.

A Hands-On Approach

If there's one thing that you probably never learned in health classes at school, it's how to touch the most private parts of a man. You may have learned about the shapes, parts and tubing in Anatomy 101, but I'll bet you never learned how to please a man by using your hands on his genitals. This skilled handiwork can be your best ally in bed, especially when you are tired or not in the mood. Sharing this intimate moment without having to engage in more intense sexual pleasure is a good option, especially if you are new to sex, newly involved with this lover or ambivalent about going further with this partner. Even for long-term married couples, a quick finger-dance can bring joy to your relationship with minimal effort.

Technique Tips

Many men enjoy being touched sensually on their penis and scrotum (the sac that contains the testicles). The male's sexual anatomy really includes more than just the penis. Yes, men often enjoy being stroked, rubbed or caressed, gently or hard, up and down, on their penile shaft, the head of their penis (corona), at the little hot spot on the underside of the penis where the foreskin folds together (frenulum) or along the flat ridge between where the scrotum hangs down and the anal opening. Some men find ecstasy being touched on the anus or even having a finger probe internally for a prostate massage.

Just as with any sexual practice, ask your guy what works for him. If you don't feel comfortable talking openly about it, then watch for physical signs and cues. Men often find great joy in having a hand around their penis, or fingers stroking just the head of it or even a little tickling on their testicles. As you continue to manually stimulate him, you may notice that he is getting harder and longer and that his testicles are lifting -- all signs of arousal. Those are your messages that what you are doing is working. If you want to get more sophisticated with your manual touch, explore him with different styles of touch: hard, soft, light, circular, up and down, lightly using fingernails, using a silk scarf, dry or with a personal lubricant -- whatever comes to mind. The goal is not necessarily an orgasm, but to provide sensual pleasure. Ask him if he wants you to complete this as a sexual act, releasing him to orgasm, or just tease him for more pleasure later as you progress.

A Little Oral Action

If there is one thing that many men crave from their woman, it's oral stimulation. Known by various names, such as "blow job," "going down," etc., the technique of putting your mouth around his penis can send a man to the heavens. Perhaps there is still a lingering taboo around such behavior that adds juice to the sheer idea of it. The fact remains that this is a perfectly acceptable way to give and receive pleasure as long as it is by consent between two adults with safer sex practices used. Studies show that certain STDs can be transmitted by oral sex, including the life-threatening HIV/AIDS. Using a condom for oral sex usually requires creative use of lickable brands, such as those with mint or other flavoring. It is sexy to be safe. Using protection, even with what appears to be a harmless act, is smart sex.

Technique Tips

Just as with your handiwork, your mouth can touch the many erogenous zones of the male's body. Some men enjoy it when you lightly lick or flick your tongue on sensitive areas, such as the tip of the penis's head. Others delight in a hard sucking motion (slowly or vigorously) over the penis while your hand strokes up and down their shaft. Even playfully biting the penile head, shaft and the scrotum can be pleasing to your man. Vary his pleasure by changing your positions, movements and techniques frequently. If one behavior seems to excite him more than others, focus on that aspect of your oral repertoire.
Be sure to ask your guy if he wants you to release his penis when he reaches orgasm. It's a good idea to decide in advance if you are willing to swallow his seminal fluids. Most women will yell and scream that they don't want to complete the act in this way. Some will tell you that this is their most intimate moment in sexual exchange. You have to decide what's right for you. Remember, if you are using oral technique on your lover and allowing him to ejaculate into your mouth, you are at greater risk for an STD.




Bedtime Romance

At the close of each day, you have the choice to either ignore your
partner or embrace the opportunity for intimacy. Tonight, shake things
up a bit and choose one of the great ideas below to help you enjoy that
special time with your lover.

 

*   A massage is the perfect way to end an evening with your lover. Get
to know your lover's body while pampering them with your relaxing
touch.

*    Read to each other from a favorite novel, book of poetry, or erotica. If you don't already have some, LYC has plenty of reader-submitted romantic stories, poems, and erotica to choose from.

*    Turn on some music and slow dance in your PJ's. If you really want
to romance them, choose the song you first danced to as husband and
wife.

*    Turn off the TV. It's not that cuddling in front of the tube isn't romantic, but TV time has a tendency to intrude on intimacy. Making the
choice to focus completely on each other opens the door to romantic opportunities.

*    Wear sexy night clothes. It doesn't have to be lingerie, but it should be more than an old T-shirt and boxer shorts.

*    Talk about your favorite memories together. Remember your childhood friends, compare scars, reminisce about the stress of your
engagement, or look through the photos of vacations you took together.
If you are keeping a love journal, make a timeline of special times to
tuck inside.

*    Before making your way to the bedroom, lie with each other in front of the fire and kiss, kiss, and kiss some more.

*    Take a bath together. Nothing makes a night's sleep sweeter than a
nice relaxing bath before slipping between the sheets, so why not do it
together? Wash each other's hair and cuddle up in the bubbles together.

*    Have a bedtime picnic before hitting the pillow. Some good menu ideas may include a snack tray of cheese and crackers or champagne and strawberries, or it could also be something sweet like cake and ice
cream.

*    Lie in bed together listening to music and holding each other.


Positions to Get Pregnant

Getting pregnant might be one of the most easy things but the fact does not hold truth for the couples who have problems in conceiving. Interestingly, getting pregnant has got a lot to do with sex positions. In case the couple are planning a child, they have to make sure that they assume those particular sex positions that can help the sperm meet the egg in the shortest span of time. If the couple is having sex with the sole purpose of pregnancy then it is wise to avoid sex positions that least expose the cervix to the male sperm. For example, sex while sitting down, standing up or with the woman on top. The idea is to restrict the flow of sperms out of the vagina. During the act, the woman's hips have to be positioned in such a manner that the sperm released are kept intact within the vagina so as to provide enough time for the sperms to swim upto the female cervix.

Mentioned under are best sex positions that can most likely render pregnancy. Check them out:

The Missionary Position

Missionary position refers to the one where the man is on the top. This particular position is considered the best for getting pregnant as it allows deepest penetration of penis thus, making it the sperm deposition closest to the cervix.

You might also be interested in : Family Planning : Calculating the Ovulation Period

Raised Hips

When a female raises her hips during the act, technically, she makes her cervix attract maximum number of semens released from the male body. Hence, the possibility of pregnancy increases manifold. A female's hips can also be elevated by putting a pillow beneath her.

Doggy-Style

Doggy style refers to the position wherein the man enters a woman from the rear. It is counted as one of the best positions for pregnancy as the sperm is deposited closest to the cervix in this particular position. Thus, enhancing the pregnancy possibilities.


Side-by-Side

Love can be made while lying side by side as well. This is again, one of those positions that provides maximum exposure of cervix to the male sperm hence, more than enough possibilities to get pregnant.

Orgasm

There have been researches made, that suggest that female orgasm ends up in contractions that can push the sperms up into the cervix. Thus, it is essential for a female to reach orgasm during the act.
Lastly, always remember that you enjoy having sex all the while.


Give Multiple Orgasms

Most women believe that they can take multiple orgasms. These are events of succeeding orgasmic sensations characterized by a number of muscle contractions. Women do not have a refractory period so they are able to take in a number of orgasms.There are a number of ways on how to give a woman her orgasms. Most men are not aware of these ways as a sexual inter-course can finish without a woman having an orgasm. In order to help men alleviate their predicament, listed here are methods of achieving orgasm for women.

Clitoral Orgasm

The clitoris is the tiny mob situated above the vagina that is covered by a hood. When a woman is aroused, the clitoris pops out and becomes sensitive. Rubbing the clitoris using fingers or tongue can give a woman an incredible orgasm. It is important for the clitoris to be well-lubricated so that it does not get irritated of friction.

G-spot Orgasm

The G-spot is a tissue located inside the vagina; it is found on the front wall just below the clitoris. This is said to give the most powerful orgasms. Stimulate this area by using your fingers or penis. Women who get G-spot orgasm are overwhelmed by the sensation that they sometimes pass out. However some can take succeeding climaxes known to be multiple orgasms.

Vaginal Orgasm

It is very uncommon for women to have vaginal orgasm, but this can be achieved by stimulating the clitoris while being penetrated by a penis. A penis stimulates the inside walls of the vagina while a finger or a tongue can take care of the clitoris.


Better Intercourse Tips for Women

A good amount of pleasurable sexual act is undeniably one of the most important components which helps to build and maintain a successful and rewarding relationship. In most cases, good sex speaks louder than words when it comes down to love and intimacy between both partners. Both partners are equally responsible for giving the others a total sexual pleasure. It is very easy sometimes for a woman to think it is her man’s responsibility to give her sexual pleasure and to make her come. From time to time, certain women would also have the idea that they should not be too wild in bed, as this might give their partner a sense of insecurity! This is a total myth and one which should be addressed immediately if she ever hopes to have a totally satisfying relationship! 

Women sure can be charming by the way they present themselves and also by the way they dress up. But, men like women who are also great in bed. Men like women who take the initiative and are confident in their sexual act. Men like women who give them complete pleasure and satisfaction at the end of the sexual act and they themselves should feel satisfied with their partners. 

It is often said that only when women have 7 times the plea- sure as men that women can reach an orgasm. This is totally wrong! The truth is, a woman can have no orgasm but that does not mean she is not satis- fied with the sexual experience. At the same time, a woman may have multiple orgasms. The ultimate aim for a woman would be to satisfy her partner and herself. A woman should devise new ways to excite her man in the beginning and get him involved completely in the sexual act. She can also gift herself or her man sex videos. This is certainly going to turn both of them on. Sex videos are a great resource to learn the finer and more beautiful nuances of sex. Videos also help you learn different better sex positions so that sex does not become a monotonous act. 

A better sex tips for women would be to get stimulated in the beginning. Performing sex just for the sake of doing it won’t bring in any enthusiasm and pleasure. The most important part is to be you throughout the whole sexual act. Women should be as flexible as possible in the whole sexual experience. Try out different things to excite your partner. Like, tying a handkerchief around his eyes and then slowly running your fingers on his body or, you can write erotic stories and then narrate them to your partner in order to stimulate him and respond to your demands. 

 

Communication, both verbal and sexual is another important aspect which help to improve your love life. Tell your partner how comfortable you feel in his arms and thank him for the great sexual experience. Tell him that you would like to take the fantastic journey as much as you can. This is sure going to build a stronger sexual bond between you and your partner.  You can also create an environment to excite your partner like lighting candles in the room, keeping the room dark, playing soft love songs which you both enjoy and so on. At the end of the day, it is a matter of communication, both verbal and sexual, finding your respective hot buttons which is going to make your relationship works. Be selfless and live for the moment for each other.


5 Important Things About Masturbation For Women

Masturbation refers to sexual stimulation, especially of one’s own genitals (self masturbation), often to the point of orgasm. The stimulation can be performed manually, by other types of bodily contact (short of sexual intercourse), by use of objects or tools, or by some combination of these methods. Masturbation is a common form of autoeroticism, and the two words are often used as synonyms, although masturbation with a partner (mutual masturbation) is also common. Although men may joke and tease each other about their solo sexual activity, women are typically less forthcoming about their own self-pleasuring. With a very close friend, some may compare notes discretely about the best vibrators or the stress relief going solo can provide.
But women’s masturbation is not generally a common topic of conversation among girlfriends. Maybe it should be, say sex therapists. They point out that women’s masturbation can have benefits both for health and relationships. Here are five things about masturbation women may not know:

1. “Normal” masturbation in women takes many forms.

Most women, like men, have masturbated at least once in their lives, research suggests. Frequency varies, and there’s no “normal” for that. There’s no ”normal” cutoff age, either, with the practice continuing into the 80s and beyond. Women may feel guilty about it, especially if they are in a committed relation- ship, but there's no need for guilt, sex thera- pists say. Some- times a partner is tired, out of town, or otherwise un- available. And it doesn’t mean a woman needs to go without. There is no one “method” of masturbation in women that’s normal. “A range of ways is ‘normal,”’ says Paul Joannides, PsyD, a psychoanalyst in Waldport, Ore. Fingers and vibrators are two common methods of women’s masturbation. More than half of 2,056 women, aged 18 to 60, used a vibrator either during masturbation or inter- course, says Debby Herbenick, PhD, MPH, associate director of the Center for Sexual Health Promotion at Indiana University, Bloomington, who led the survey. Other women who masturbate report they use the back of a vibrating toothbrush head, the handle of a hairbrush, or water jets in the bathtub, Joannides says.

Although some experts worry about side effects from vibrator use, such as genital numbness or pain, less than 30% of the women in Herbenick’s vibrator survey said they had experienced them.
But another expert, Frank Sommers, MD, a Toronto psychiatrist, worries that excessive vibrator use during masturbation could desensitize women to orgasms with a partner. "I tell my patients, 'Look on a vibrator as whipped cream — you wouldn't want to eat it every day.'''
He believes too much vibrator use ''habituates your autonomic nervous system to such stimulation that a human could not duplicate it."

2. Masturbation can improve your mood — without the ”obligations” of partnered sex.

However a woman chooses to masturbate, it can improve her spirits. “It can improve a depressed mood,” says Kathleen Segraves, PhD, a sex therapist and associate professor of psychiatry at Case Western Reserve University and a therapist at Metrohealth Medical Center in Cleveland, Ohio. “Not clinical depression, but the ‘blue funk’ days.” “With solo sex, there is no distraction, and you can focus on your own experience without making sure someone else is having a good time,” she says. It doesn’t mean you don’t love your partner, maybe just that you need to think only about yourself sometimes, experts say. “The woman doesn’t have to be outside her head, wondering, ‘Am I taking too long?’” Segraves says.

3. Masturbation can improve your sex life with your partner.

Women who masturbate on a regular basis learn what feels good for them, Segraves says. “It helps build sexual confidence,” she says. “It helps you guide the partner when you have a partner." You can say, for instance: “Please put your hand here,” and not be embarrassed, she says. Women who use a vibrator during masturbation tend to have better sexual functioning with a partner, Herbenick says. Sex therapists typically recommend masturbation for women who have a difficult time reaching orgasm. It can help them learn about their body and feel less self-conscious. “We know that women compared to men have a harder time learning to orgasm,” Herbenick says. Masturbating can help, and masturbating with a vibrator may help even more, she says. “Using a vibrator, for reasons we don’t understand, helps women orgasm.” The survey is published in the Journal of Sexual Medicine. Those who used a vibrator, she found, even if it had been a year since the use, “had better sexual functioning in terms of vaginal lubrication, desire, arousal and ease of orgasm, and they tended to have less pain or discomfort during intercourse.”  But “it may be that those who don’t find sex painful tend to use a vibrator," she says.

4. Masturbation can help you relax.

Women are more apt than men to over-analyze a bad day and think: “How could I have done this better?” They are more likely than men, some researchers have found, to replay an argument or bad interaction with people in their head. It all adds up to excess stress. Researchers call this rumination, and it has been linked in numerous studies to depression. “If you can start pleasuring yourself, that will often interfere with ruminations,” Segraves says. “Not all the time,” she says. But it may help.

5. Masturbation can provide pain relief.

Women who masturbate often report that it helps relieve menstrual cramps and to improve the symptoms of premenstrual syndrome (PMS), such as irritability and crankiness. Masturbating to orgasm may help migraine, too. Although orgasm has sometimes been found to trigger a migraine headache, it may also relieve it, according to some research. Scientists speculate that some factor associated with orgasm (by yourself or with a partner) may suppress pain or actually suppress the migraine process.



How To Make Postpartum Intercourse Enjoyable

Postpartum Sex is not desired by many women because of pain, or fear of pain, during intercourse. She will be stressed with all her attention demanded by the new born leaving her with less space to think about sex. After child- birth desire for sex will be low as she would find that healing is not enough to make comfortable love making. “No intercourse for six weeks” after giving birth is advised. This is to give adequate time to heal the woman’s genital tissues which will be strained, bruised or torn and above all to prevent infections. Post childbirth there will be changes in a woman's sexuality which tends to lower her sexual urge. Here are some tips to improve postpartum sex.


1.Being tender the first time

 

Parents for the first time along with it comes lots of responsibili- ties. Also has quite an impact on her body, give it time to bring back organs to normal condition. Couples need to be supportive and cooperative with the new responsibility of childbirth and the changes on her body which needs time to heal. Being tender and slow is the first step to a great postpartum sex.


2.Doing it orally

Alternatives to actual sex if woman experiences pain or fears pain try oral sex. Like using fingers to stimulate her clitoris are enjoyed most but only after confirmation from doctor on her healing up. Giving more attention to her Clitoris which is away from stitches giving her sexual satisfaction. She can also help her husband relieve his sexual deprivation by doing fellatio, ie oral stimulation of penis


3.You are special

Often found that women tend to shadow away from their partner as they themselves feel undesirable after childbirth. The better half understanding the changes in her body should make her feel wanted and helps her to come out of her fears of sexual intercourse after childbirth.


4.Don’t want to get pregnant again


Adequate precautions while preparing for new sex life as parents of a new born is extremely important. Better use suitable contraception suiting as you don’t want to get pregnant during all the new experiments you have planned. Don’t let’s spoil it. You can go for mini pills which is effective and safe during breast feeding.

 
5.Increasing lubrication

 


Hormone estradiol responsible for lubrication is lowered due to breastfeeding which decreases sexual drive. Also, prolactin hormone suppresses sexual desire and lowers testosterone. Foreplay will help her to lubricate building the correct mood for both to enjoy during coitus.If lubrication is not enough for you to handle it, you can use water based lubricants like K-Y jelly.
 
6.Back to honeymoon days
 
Remember the days when you were newly married where spontaneity was the word.  All the Kissing, cuddling and massaging. It is the right time for revision, bring all that back.


7.Back to shape with exercise

 
The vaginal muscles need to be toned after normal delivery as they will be stretched during delivery making them loose. Kegel exercises can help to tighten up vagina.

 
How to do Kegel (Pelvic floor) exercise

 
Kegel exercise is easy to do and very effective when done regularly. You can do this either sitting or lying down. Contract the muscles like when you do to stop urinating. You can make sure that you have found the right muscles by inserting your finger inside your vagina and try to squeeze the surrounding muscles. You can feel your vagina tighten. You can also feel your pelvic muscles squeezing your urethra and anus. If stomach or buttocks muscles tighten, that means you have not found the right muscles to exercise. Contract the pelvic muscles, squeeze for 3 seconds and relax for 3 seconds. Repeat this for 10-15 times a session. For best results do this 3 times a day regularly.

 
8.Doctor – Advise me

 
Be open about your sexual needs and convey the message to your doctor stressing on the point that you intend to be a very active sexual partner after childbirth while seeking advice.

 
9.Quality that matters

 
No rush to make up for your lost fun during her pregnancy. Don’t set up hard and fast rules for sex every night. Quality that matters than quantity. Sit together and figure out the right timing for you both.

 
10.Bored with old positions

 
Bored with positions tried during pregnancy it is time to experiment the listless positions in Kama Sutra. Start with comfortable positions which would eventually help you find positions giving you more pleasure than expected. After all experimenting is always fun and exciting.


Make Intercourse Fun

If you’re not having fun you’re doing it wrong!
Making love, having sex, being wild and adventurous should never be boring and never over- shadowed by fear.  As an adult, it’s your right to enjoy your sexuality to its fullest in whatever manner you deem appropriate for you whether by yourself or with another consenting adult.  If you find yourself unsure or apprehensive about having sex because of the risks of pregnancy or sexually transmitted infections, you are not alone.  Many men and women worry. It’s when we don’t that we overlook our health and safety and fail to take precautions. As an adult you have the right to claim your sensual and sexual divinity.  Never allow anyone to take that away from you.  You don’t have to deny yourself the pleasures of being sexual merely because you want to ensure to protect yourself against unwanted pregnancies and sexually transmitted infections; all you need is a little pre-planning, some creativity, a little boldness and a dash of courage and you’re all set to enjoy sex—safe sex—that’ll be orgasmic, erotic and deliciously fulfilling.

Tip #1: The Decision: 

It doesn’t matter what you plan to do, where you plan to do it, how you plan to engage in it, or whom you plan to share it with, the first thing you need to do is make a decision.  Do you plan to be sexual or not? Do you plan to embrace your sensual and sexual nature, or not?  If your answer is “no”, then you don’t needed to read further.  However, if the answer is an exuberant “yes” or a shy “maybe in the future” then taking these steps will help you derive the greatest satisfaction from your sex life.

Tip #2:  Learn about sex. 

Everything we want to be good at in life takes a bit of learning; from walking, learning to type (how else would you write all those emails), and my favorite learning to cook “arroz con dulcie”.  It’s all about discovering something new. Sex is no different! Sex that fills you with tremendous pleasure and satisfaction, making you giggle and smile days later as you remember, starts with your mind.  There are lots of great books available to teach you about the joys of sex; everything from technical explanations to emotional connections, spiritual awakenings, and making relationships better. However, reading a relationships book is not the same as reading a “how-to have sex” book that explains the “in’s and out’s”. (Chuckles—no pun intended.)  Let’s forego for now the more elaborate position books which most people can’t even get into.

One book to review is The Latina Kama Sutra: The Ultimate Guide to Dating Sex and Erotic Pleasures. This book provides you with seven basic sexual positions, everyone can enjoy regardless of physical abilities or weight.  It shows you how to do:  El Amor (man on top of the man); La Diosa (woman on top), even El Entrego (anal sex). Learning about sex also includes learning about Toys—yes, all those deliciously decadent little adult toys that we point and giggle at with our friends.  Videos are another wonderful tool to use in your sexual education. 

 

There are literally thousands of videos out there.  Yes, most of them are made for male sexual gratification and have no plot and the actors well…ok they’re not really there to act; but they do show you the mechanics of sex. If you want to learn from the videos however, I’d recommend the Sinclair Institute, Better Sex Series as well as the videos produced by Dr. Joseph Kramer who runs The New School of Erotic Touch in California  It’s important to remember that a little embarrass- ment will occur while watching these videos, especially with your friends, and you may even get turned on as well—that’s ok and totally normal.  Joke about it and move on.  Allow yourself to learn from the videos, see what works for you, keep what you like and discard the rest.

Tip #3:  Condoms, Lubs, & Dental Dams. 

It’s not merely important to learn what to do, it’s essential to learn how to protect yourself as well.  If you’re exploring sexually and are not ready to become a parent, then ensure to employ some preventive measures and use birth control devices. It is not the man’s job to take care of this for you—but each individuals to protect each other.  Always use condoms! 

 

If one isn’t available then enjoy non- penetrative sex such as mutual masturbation, touching, Mind- Pleasure, and discover new ways of being sensual.  Condoms are no longer a luxury but a necessity.  Keep them everywhere for easy access. In your purse. In the car.  In the kitchen drawer. In the bathroom. By the bed. Even on your keychain or back pocket. Condoms come in various textures and flavors—enjoy them all.  There are over 15 flavors to include peppermint, pina colada, grape, cola, and cherry.  There’s also various textures like extra thin, ribbed for her pleasure and his.  They also make female condoms which are a bit of a pain-in-the-butt to keep in place since they then to slip and are pushed into the vagina while thrusting.

Dental Dams are also helpful for oral sex on a woman.  It’s merely a plastic square about 4x4 inches which you place over the vulva prior to oral sex thus preventing genital fluid contact. If you forget them or they’re not available in your area, cut up a non-lubricated condom and viola…there you have it.  You can also use a piece Cling Wrap (not the microwaveable kind as that has holes).  To make it more enjoyable spread a little flavored lubricant on it.

Tip #4:  Communication: 

The key to Great Sex.  Communicating your desires about sex is the key to great Sex.  Not only is it erotic to hear what your lover wants to do to you but what they want done to themselves.  Yes, sharing your desires does make you feel vulnerable at times; however, if you don’t trust the person you’re with to accept all of you, how can you possibly achieve the level of connection and surren- der that you’ve always dreamed of with someone you love.  This lack of open communication is what causes infidelity in relationships.  The way I see it:  if your partner rejects you because you want to have sex while you wear pink socks and are blindfolded, or you want to be adventurous or silly, then that’s not the person for you and so long as he/she is in your life, your prince/princess cannot enter. Therefore, get rid of the frog.  Yes, often times you compromise in relationships and not everything is about sex; however, if your sex life flounders so does your relationship. 


Beautiful and Perfect Breasts

The distinct curve of the female breasts, their sensitivity to touch, and their role in suckling infants give them an aesthetic and a functionality that are distinctly feminine. The female breast is a visible, tangible and beautiful feature of the female body. A great deal of sensual appeal centres on the female breast. Women tend to view their breasts through the reflection of their desirability to men.

 

Men's magazines such as Playboy and FHM shape cultural attitudes about the desirable appearance of the breast. These magazine covers feature women with large breasts and slim figure. Women's magazines reinforce this view. Cosmopolitan, Chatelaine, Self, Essence, Jane and other women's magazines regularly feature articles about ways to build and tone the breast, promising readers that they will therefore be able to better attract the opposite sex and have a more active social life.

The perfect breasts are considered round, positioned high on the chest, large and firm. If breasts are large, their weight tends to pull them down, resulting in neck and back discomfort. If they are large and round they will tend to droop and not be firm. The reality is that women's breasts sag with childbirth and age, which is unavoidable.
Women tend to perceive their own breasts as smaller than an ideal breast size they expect is preferred by men.

If women are obsessed about their breast size and shape to the extent of surgery, men aren't doing any better. For many men female breasts are a source of fascination and fantasy. They get inspired from looking at pictures where they see cleavage, where breasts are enticingly almost visible, yet hidden.There are few men who are not fascinated by the twin visual attractions which women carry before them and which they display with varying degrees of boldness or coyness. Men's main interest seems to be in the breast shape. A closer look at well developed and beautiful female breasts reveals them to be finely balanced, with the tissue tension precisely matching the weight so that they have both a beautiful form and mobility, similar with a work of art.

Another appeal of the female breast is its infinite variety. Many small women have big breasts while some big women are en- dowed in inverse proportion to their size. The same is true of nipples - some are big, others are minuscule, the variety see- mingly never ending. Perhaps it is this mystery of the breast that men find so appealing ... what shape is it exactly? Women are very clever at giving visual clues, often revealing a mesmerizing swelling and leaving the admirer's imagination to mentally picture the rest. Those who have not resorted to hormone treat- ment or breast implants can still achieve something of this effect by forcing up the flesh of their small breasts to give a hint of cleavage. And, of course, the final attraction of the female breast is tactile. Most men find the desire to touch them almost overwhelming...
The warm softness, the eager response of the nipples springing to attention when touched, the trembling of the woman's body and the look of contentment as she closes her eyes in rapture... these drive many men crazy ... and many women to seek out breast augmentation.


11 things you should never ask on a first date

There you are, on a dinner date with the attractive cousin of a friend's friend and you would really like to make as good an impression as possible. But, you've had one too many to calm your frazzled nerves, and you can feel your inhibitions disappearing. But be careful, be very careful. There are things you can ask that would scuttle the entire evening:

1 So tell me, how much do you earn? What someone else earns is none of your business. At best, the other person will suspect you of trying to get out of paying your share of the meal. At worst, the other person will suspect that you are looking for a meal ticket for life.

2. So why is someone like you single? There is no answer to this as it isn't really a compliment. What do you mean? What's wrong with you that I haven't noticed yet, but everyone else has? It merely puts your date on the defensive as the only other answer, namely, "I'm single, because I want to be", puts an end to all hopes for the evening.

3. Have you ever tried drugs? There is no answer to this that won't cause discomfort. If the answer is yes, you will want to know what, where and with whom. And it's really none of your business. If the answer is no, you may suspect your date of being less than truthful, even if it were true. And anyway, why are you asking the question in the first place?

4. What do you think of pornography? This is too personal a question at this stage and will put people on the defensive. Worst case scenario is that they will think you are into porn and somehow want to involve them too. This may be a turn-on for the one in hundred date, but it will make people, who are the types you could take home to mother, run fast and furious.

5. Do little kids drive you nuts, too? Not only may they have gone on this date because they're keen to start a family, the person may already have children of their own from a previous relationship or marriage. Bang go your chances for a second date.

6. So how big is the place you're living in? Alarm bells will ring, as it sounds as if you are keen to move in as soon as possible. So why is your life so disorganised that you don't have a place of your own? Or do you go on dates, because you're looking for accommodation?

7. So why didn't your last relationship work? You're making it sound as if it is somehow their fault and you're making the other person feel like failure. And anyway, do you feel like listening to a whole tragic synopsis of their previous effort at a long term relationship? You're out on a date, you're not impersonating the Wailing Wall, remember?

8. Don't you think online dating is really weird? You don't know enough about this person to know whether they have their profile posted on three different dating sites. You may just have put an end to a possibly enjoyable evening.

9. Don't you just loathe cats? You may have the regional chairperson of the local chapter of the Friends of the Cat society sitting opposite you. In fact there may be three felines snuggling up to this person every night. And you've just put your foot in your mouth.

10. Aren't you going to eat that? Eating from someone else's plate is not something one does on a first date. Even if they only got halfway with their chocolate mousse, don't ask if you can finish it. It makes you look greedy and cheap.

11. Do you usually drink this much? This is a direct criticism and could put a swift end to your date. It makes you sound condemnatory and prescriptive. So, don't comment on someone else's drinking habits, unless you want to put an end to the evening.


5 Simple Ways to Make Your Intercourse Life Sexier

You’re probably getting tired of just taking it to la cama every time you want to get frisky. The fact is that sex can get boring after a while (believe it or not) if you make it a routine. Nothing turns a guy on more than a girl who knows how to seduce him in the smallest ways.

Give him a visual he won’t forget

our curves and lady parts aren’t on your cuerpo for nothing. Men love to see a woman in lingerie. Rock a simple number like this one and we promise he won’t be able to keep his hands off you! Tip: Wear red—Latinas own this color and studies show men prefer it.

Take control

We are classy mujeres in public, but there’s no shame in being la loca behind closed doors with your boo. Switch it up: You take control. Try a position like woman on top. Not only is it more beneficial for us (it helps us reach an orgasm faster), but it’s also been rated one of men’s favorite sex positions.

Get out of the cama

News flash: The bedroom isn’t the only place to get busy at. Take him to the sala and do it on the couch or the kitchen table. If you want to stay in your room, try a standing up position pressed with your back against the wall.

Tease him

Get him ready and build up the anticipation by sending him a naughty text while he’s out or at work. Whether you’re dating a Latino or not, we have the benefit of speaking one of the sexiest languages on the planet. Tell him how much you want him and how you’ll be waiting for him all night. Adding a simple “te quiero papi” or “te deseo papi” will have him zooming through traffic to get to you.

Add a toy

It might sound a little out there, but an issue we have is not climaxing together during sex. Adding something that isn’t too invasive (we’re not talking sex-swings or handcuffs), like Durex’s Ring of Bliss (which is meant to help you reach the O together), can spice up any night.



10 Things Men Wish Women Knew About Intercourse

Freud called female sexuality “the dark conti- nent”; if that’s true, male sexuality could qualify as the dark planet. But when it comes to sex, guys are simple, right? Not true. The bedroom is one of the great stages of male performance, and as such, what you see and hear is typically the role, not the reality. It’s no wonder, in trying to please the actor, a woman loses sight of a guy’s true identity. Here are 10 “unmasking” facts you may want to know:

1. We Respond to Praise

It’s believed that men are so consumed by our libido that we have no self-consciousness surrounding sex. But men are no different from women when it comes to compliments as catalysts for sexual confidence. This praise can be delivered before reaching the bedroom (give us the once-over and tell us how buff we look), and after (give us the once-over and tell us how buff we look naked). Along those lines, men worry about the size of their guts (and other measurable organs), their hair (or lack thereof) and other attributes. Try to be extra affirming about those sensitivities.

2. We Fear Intimacy…

…but not for the reason you think! Studies have shown that boys are more affectionate, even more expressive, than girls until they reach school age. At that time, social repre- ssion begins—of words, thoughts, feelings —and our desire for human connection goes underground. So taboo is this desire for intimacy that its possibility can terrify men —not because it’s smothering, but because we realize how desperate we are for it. What’s a woman to do? First, understand that your guy’s hasty retreat post-sex may be about his own shock at how much he craves a connection with you (and how much he’s denied it in life). Then, retreat a little yourself. This gives him time to see that his boyhood habits are, in fact, perfectly manly.

3. We Appreciate Sex for Sex’s Sake

Having said that about intimacy, sometimes a little “throw-me-down sex” is the right medicine. According to Joe Kort, PhD, a psychotherapist and sexologist, “Men want their wives to enjoy raw sex, not just endure it or take it personally. For men, it’s not about dominating a woman, but ravishing her.” On occasion, try letting him ravish you.

4. We Are Not Just Our…

The penis gets all the press, but men have “many erogenous zones,” says psychologist Melodie Schaefer, PsyD. “Men tend not to correct women because they’re afraid women will shut down and not touch them at all. But there are many places a woman should touch.” Like the chest, the inner thighs and face. Two other key areas: Gently gripping a man’s testicles can be a real turn-on, as it blends control with release. Also, stimulating the perineum, the area between the scrotum and anus, will heighten pleasure during oral sex

5. We Encourage Fantasies

“Men want to share their fantasies but worry their wives will shame or judge them,” says Dr. Kort. Similarly, Dr. Schaefer reports that men wish women would reveal their imaginings. Want to open yourself to these possibilities? Try making a game of it. First, and most important, promise not to judge the other; then, privately write out scenarios that have tantalized you and place them in a box. When you are next intimate, pull one out. If you’re both comfortable, give it a shot. If not, Dr. Kort recommends asking the author a key question: What about this fantasy do you like? Sometimes, its themes can be addressed in different, more comfortable scenarios.

6. We Like It When You Talk

Talking during sex stimulates more than our ears. What kind of talk? Dirty, praising and instructive are great starts. As amusing as it may sound, a woman’s words can make a guy feel as potent and virile as a Roman gladiator, even if he’s a suburban banker.



7. We Need Your Honesty

Sex can solve the stresses of a relationship, but it’s often where the stresses show up. If we complain about a lack of sex (or your doing certain things only on our birthday), we may be overlooking serious issues that underpin such withholding. We need you to enlighten us. The male ego is often tied to sex, so it’s easy for us to dismiss bedroom problems as female disinterest rather than issues we have a part in. Avoiding these problems, however, only perpetuates your feeling unseen and our frustration.

8. We Enjoy the Dance

Men like a good quest; unfortunately, these days, there are so few. But romance earns that distinction. Allow us to court you; make us deserve your desire. Dr. Kort makes an additional point: “Emotional intimacy is about closeness, but sustaining sexual desire demands a certain amount of distance.” How do couples strike this tricky balance? By allowing each partner to have what he calls “separate sexuality”: a sexual life that doesn’t include, but doesn’t betray, the other. “For him, that might mean allowing his wife to use toys or letting other men look at her; for her, it might be permitting him to watch pornography in order to experience a fantasy.” Such indulgences help maintain the balance of desire and devotion for both parties.

9. We Can Explain Pornography

Finding a spouse using pornography is a top reason couples seek counsel, says Dr. Kort, but it shouldn’t be overreacted to or pathologized. A few things to clear up: 1. Sex addicts represent only 4 percent of the population, so it’s unlikely your man is one. 2. Because childhood experiences influence sexuality as an adult, people are very idiosyn- cratic about what turns them on. In other words, says Dr. Kort, “no woman can, nor should she, be everything to a man.” Still, the question remains: How does a woman not take pornography personally? First, determine if your mate is compulsive, or can only have sex, with pornography. If so, you may want to seek counseling. If not, Dr. Kort recommends taking the secrecy out of pornography by discussing it. Use the lens of “what about it turns him on versus what turns you off.” That way, a dialogue is created that allows for honesty, dignity and closeness.

10. We Always Need It, But Not for the Reason You Think

Men are accused of being sex- ually insatiable, but women should rethink this. “Men see sex as a celebration,” says Dr. Schaefer. “They wish women would take more of a ‘carpe diem’ approach to it. We move through life at the speed of sound, with multiplying challenges and pressures. It’s easy to allow demands on our time and energy to rob us of the joy, pleasure and opportunity that sex affords us. On the long list of priorities, it should not be on the bottom rung.” If that doesn’t make you want to “seize the day” (or something else), consider the health benefits: Orgasms release oxytocin, which has been called the “bonding hormone,” bringing couples closer together while it alleviates anxiety and stress, reduces blood pressure and promotes healing.


Physical Causes of Erectile Dysfunction

The process of achieving an erection is complex and problems may occur for a variety of reasons. These problems can be psychological, physical, or a combination of the two. Physical causes of ED are related to a breakdown or damage to the sequence of events that lead to an erection. This sequence involves nerve impulses in the brain, spine, and penis as well as the subsequent response in the muscles, fibrous tissues, veins and arteries in and near the corpora cavernosa. Often times the breakdown or damage in the sequence affects the arteries, muscles, and surrounding tissues of the penis, and this breakdown is most commonly the result of a disease. Diseases that commonly cause ED include:

Diabetes: Diabetes can cause nerve and artery damage that can make achieving an erection difficult. According the National Institutes of Health, between 20% and 75% of men with diabetes experience ED. Having diabetes more than doubles the risk of having erectile dysfunction.

 

 

Kidney disease: Kidney disease can cause chemical changes to occur in your body that affect hormones, circulation, nerve function, and energy level. Often times these changes will lower a person's libido (sex drive) or sexual ability. Drugs used to treat kidney disease may also cause ED. Some estimates report that over 50% of men with kidney failure suffer from erectile dysfunction, decreased sex drive, and a significantly decreased sex life.


Neurological (nerve and brain) diseases: The nervous system (the body's system of nerves) plays a vital part in achieving and maintaining an erection and it is common for men with diseases such as stroke, multiple sclerosis (MS), Alzheimer's disease, Parkinson's disease and spinal cord injuries to experience ED. This is due to an interruption in the transmission of nerve impulses between the brain and the penis.


Vascular disease: Vascular diseases are those that affect the blood vessels. These diseases include atherosclerosis (hardening of the arteries), hypertension, and high cholesterol. These diseases, which account for 70% of physically-related causes of ED, all restrict blood flow to the heart, the brain and, in the case of ED, the penis.


Prostate cancer: Prostate cancer doesn't cause ED on its own, but treatment (radiation, hormonal manipulation, or surgery to remove the cancer) can lead to erectile problems.

The physical causes of ED are not only disease-related. There are many other potential causes, including:

Surgery: Surgery performed to treat diseases such as prostate cancer and bladder cancer often require the removal of nerves and tissues around the affected area which can lead to ED. Some of these surgeries result in only temporary problems (lasting 6-18 months) while others result in permanent damage to the nerves and tissue around the penis and require treatment in order for an erection to be achieved.

Injury: Injuries to the pelvis, bladder, spinal cord, and penis that require surgery also commonly cause ED.

Hormonal imbalances: Imbalances of hormones, such as thyroid hormones, prolactin, and testosterone, can affect a man's response to sexual stimulation. These imbalances can be the result of a tumor of the pituitary gland, kidney disease, liver disease, or hormonal treatment of prostate cancer.

 

Venous leak: If the veins in the penis cannot prevent blood from leaving the penis during an erec- tion, an erection cannot be main- tained. This is known as a venous leak, and can be a result of injury or disease. Tobacco, alcohol or drug use: All three of these substances can damage a person's blood vessels and/or restrict blood flow to the penis, causing ED. Smoking in particular plays a large role in causing ED in people with arteriosclerosis.
Prescription drugs: There are more than 200 types of prescription drugs that may cause ED.

Prostate enlargement: Prostate enlargement has recently been implicated in being associated with varying degrees of ED.



Top 10 Intercourse Tips for First Year College Students

For many young men and women, this week marks the start of a new chapter of life — one of higher learning, critical thinking, problem solving, horizon broadening, and lots and lots of casual bonking. It’s a whole new world of unchaperon- ed independence and freedom combined with 18-year-old hormones — which can result in a lot of really bad life decisions. Follow these rules to save yourself  from (at least some) sex-related humiliation and regret up in your ivory tower.

1    Keep your condom shelf fully stocked at all times. Whether you’re a man or a woman, make sure you keep a healthy supply of condoms on hand, for you, for your friends, for friends of friends. Invest in decent ones, with lubrication (but not spermicide), because everyone could use a little rehydration after a night of drinking (and let’s face it, you will have been drinking – see tip #3). Replace the condoms when they get close to their expiration date — because the only thing worse than not having a condom is having one that breaks mid sesh.

2    Carry a condom on you at all times. Do you see a theme here? You never know when nookie is around the corner, especially on nights out. Keep a condom (more if you can manage it) cool and dry in a purse or loose pocket, not crammed in an overstuffed wallet or squeezed into the back pocket of your skinny jeans.

 

3    Don’t do it drunk. You will get drunk. Too drunk. Way too drunk. Probably on more than one occasion. We’re not talking about a good, healthy buzz — because let’s face it, that’s the only time sex is going to happen for you this year — no, we’re talking completely sloshed. And when that happens, when your balance starts to fail and your voice gets really loud and the room spins a bit, try with all your might NOT to hook up. The chances of it not going well are exceedingly high. Think: poor sexual performance, blackouts, accusations of date rape, actual date rape, mid-sesh vomiting, forgotten birth control, accidental pregnancy, the list goes on.

4    Have a no hook-up zone. Ground zero is your dorm room and the zone radiates out from there. The closer anyone lives to ground zero, the less advised you are to hook up with them. So: students in other dorms = fair game. Students in same dorm = proceed with caution. Students on same floor = enter (or be entered) at your own risk. Immediate neighbors = turn back now! Roommate = NO!!!

5    Don’t sleep with anyone to get them to like you. This will not work. Sleep with someone because you are attracted to them and would like to have sex now, but only if you can do so without any expectations of a future relationship. If you think sex tonight means you’re dating tomorrow, think again.

 

6    Avoid having sex in a fraternity/ sorority house. But especially a fraternity house. Because in close-knit community living like that there are no boundaries: people will walk in on you while you’re doing it. Sometimes they’ll stay. They might try to take pictures.

 

7   Don’t hook up with your friends’ exes. We know college is inherently incestuous. But you’ve got four more years with your friends. Don’t make it awkward.

 

 

8    Be open and honest about STDs. You’re jumping into a pool of smart, well educated, fun, attractive, decent people — many of whom have sexually transmitted diseases. Hell, you probably have one right now too! There’s nothing shameful about that — it’s just statistics. But that doesn’t mean you can shirk your civic responsibility to be honest about anything you’ve got that might be transferrable — oral herpes counts too! The more people talk about it, the less stigma there will be, and the smarter everyone can be about protecting themselves and the ones they lust.

 

9   Don’t schtupp your professor. It’s so cliche. The affair might feel naughty and transgressive, but ultimately it’s an abuse of power on their part. Plus, it’s not worth it for the inevitable mediocre B you’ll get.

 

10    Get familiar with your health center. The good ones will have free condoms, STD information and check-ups, Plan B and pregnancy tests. The health center is your friend.


6 Things You Should Know About Having A Substitute Girlfriend Or Boyfriend

You call yourselves “just friends,” but you know as well as everyone else does that you’re more than that. You know where he is when he’s not with you. You spend your weekends together. You travel together. You go to Ikea together. You say “we” a lot, and all of your other friends know who “we” is. You are dating without benefits. You are serving all of the functions of life partner for each other, without, you know, any of the good stuff — romance, commitment, and sex. (Though any of these elements might sneak in and out of the relationship on occasion, usually aided by alcohol.) You are a substitute boyfriend or girlfriend, and this, my friend, could drag on for years, especially if neither of you meets someone else — someone you can call your actual boyfriend or girlfriend. This is not great news.
But it’s not bad news, either, necessarily. I maintained a substitute relationship for about three years, and my boyfriend-without-benefits will always be one of the most important, confusing, infuriating, amazing entries on my list of major exes. Yes, in retrospect, I’ve realized he meets all the qualifications for official ex-dom — he affected my life so profoundly that he belongs on the official slide-show-tour of my past. This surprised no one more than me, but after my boyfriend and I had talked through my other major relationships, the way you always do with someone as things get serious, I felt so guilty excluding this one that I had to down a bottle or so of wine to make myself explain it to my new guy.

Here, a few other things I wish I’d known before getting entangled in this messy kind of coupling:

1. Everyone will ask if you’re a couple, why you’re not a couple, and when you’re going to be a couple. Seriously, everyone. All of your friends, his friends, bartenders, the lady at the spa who assumes you want a couples massage. (Yep, we once got a couples massage without knowing that was what we were about to get, and didn’t realize it until we were both naked under sheets on adjoining—though at least still separate—massage tables.) This grilling will not end until you either become a couple or stop hanging out so damn much, so figure out a clever go-to answer. I never did, so let me know if you think of a good one.


2. You know how there’s stuff you’ll do only for your longtime mate, like read the first draft of his novel or check on her when she’s sick or help him choose what to have for dinner every night? You will find yourself doing those things for this person. I mean, this is the good news/bad news part, right? It’s awesome when you have someone to go get you more NyQuil when you’re immobilized by a cold. It’s irritating when you find yourself planning out his menu for the next week when instead you should be tending to your online dating profile to find a real boyfriend.

3. Speaking of which, you will likely miss out on chances to meet prospects for real dating. When you look like you’re always out on a date, chances are few people are going to approach you — except really gross people who don’t mind stealing other people’s dates. This explains a ton about certain periods in my dating life.

 

 

4. You may at times think you’re in love with this person — and you may very well be — but there is something keeping you apart. If you’re spending this much time together without being romantically involved, the cold truth is that something is awry. Somebody’s not feeling it, or somebody has major emotional blockages to deeper commitment, or both. That might be okay with you for now — I personally was getting over a broken engagement, so it worked nicely for a while — but you can’t spend a lot of energy thinking someday things will change. You never know what craziness is in store for affairs of the heart, but betting folks would put their money against this one.

5. You will have to break up eventually.
You may or may not end up having an actual breakup-ish talk, but a moment will come in which you realize things have changed. One of you may express feelings that the other can’t reciprocate. One of you may demand more than the other is willing to give. (“No, I will not fold your laundry. And furthermore, I don’t want to read your new novel, either.”) Very likely, one of you will get a real-life mate and be forced to renegotiate the terms of the friendship. When I met my boyfriend, I saw instantly that spending my Saturday at Ikea with my boyfriend-without-benefits would be weird. It would feel like cheating, in a way. The mysteries of human relationships are winding and vast, like the aisles of a certain Swedish furnishings superstore, but we know when something is just wrong.

6. You will miss him or her.
I know things can’t be the same between us ever again, and I don’t really want them to be. I like having a guy who reads my manuscripts and goes to Ikea with me and also sleeps with me and calls me his girlfriend and wants to plan a life together. But sometimes when I pass through the neighborhood where my substitute boyfriend and I used to drink too much white wine together and go to bad romantic comedies together and get weird couples massages, I get a little wistful. And even though we’re still friends, what I can’t bring myself to ask him is: How do you know what to eat for dinner without me?


9 steps to orgasm heaven

Orgasm step 1:

Practice on yourself Around half of all women orgasm for the first time through masturbation. When practicing on yourself try not to rush straight to your clitoris. Take your time to explore other erogenous zones on the way and you’ll find new realms of pleasure that you didn’t know existed.

 

Orgasm step 2:

Build up the tension with a date night Half the fun of sex is thinking and talking about it, so, before heading straight to the sack, take time to wine, dine and chat to your man. Even going out for a meal or sitting in the cinema can be foreplay. A gentle stroke here and a nibble on his ear there, will all help to build up to an explosive orgasm once you’re back in the safety of the bedroom.

 

Orgasm step 3:

Think of a fantasy As well as being lots of fun and a great way to bond with your man, sex is also about escapism. So, it may help to completely switch off and indulge in a fantasy while your man is stimulating you. Imagining Brad Pitt’s tongue going to town on you is sure to get your pulse racing and edge you ever closer to the big ‘O’.

 

Orgasm step 4:

Do your Kegel exercises Research shows that women who regularly do their Kegel exercises experience orgasms more easily, more frequently and more intensely. So this one sounds like no brainer to us! Find your muscles by stopping your pee mid-flow – these are your pelvic floor muscles. To do your pelvic floor exercises simply squeeze those muscles as hard as you can and hold them. Do this three or four times a day.

 

Orgasm step 5:

Woman on top There are certain sex positions perfect for female orgasm and being on top is a great for three reasons. Firstly, you’re in control so you can really make sure that you’re getting exactly the right angle to reach orgasm. Secondly, grinding against a man's pubic bone will create clitoral stimulation and thirdly, if he also takes some time to caress your breasts, you’ll be ready to explode! And if all that doesn’t get you going the look on your man’s face while he’s looking at your body is bound to get you over-excited.

 

Orgasm step 6:

From behind One of the main benefits of doggy style is that you can use your sex toy or your hand to help you reach orgasm while your man thrusts away. It can also feel quite dirty and naughty to be taken from behind as well which adds to the erotic thrill. Orgasm step

 

 

7: The old faithful

The missionary position is definitely an oldie but a goodie. Not only is it a great way to be really intimate with your man because you can keep kissing and cuddling while he thrusts but you can also stimulate yourself with a sex toy or your own hand.

 

 

Orgasm step 8:

Tell him what you think! The most important thing to remember is to be vocal when telling your man exactly what you like and what you don’t like. If he’s doing something wrong and you don’t tell him, how will he ever know?


Best Exercises to Overcome Premature Ejaculation


Approximately 35-40% of Indian men are facing the problem of premature ejaculation and only 5% of them try to do something about it. 

What is premature ejaculation?

There are various theories regarding what exactly Premature Ejaculation (PE) is. The popular ones are: “coming within six thrusts” or “coming within 2 minutes of intercourse” and even “coming before your partner”. But, a simpler and more meaningful theory is that if you came before you wanted to because you couldn’t control it. Men suffering from PE can be easily categorized in two ways. There are those who suffer from PE only while they are having intercourse and then there are those who suffer from PE even while they masturbate.

The causes

Men suffering from PE don’t really recognize what therapists describe as a "point of inevitability". This is a sensation that occurs just a few moments before ejaculation. Men who are not suffering from PE not only recognize the sensation but also stop or change the stimulation until the urgency subsides.

What can be done about PE?

There are quiet a few things that you can do yourself to recognize the point of inevitability. Given below are few things to overcome PE, you can either try them alone or with your partner. 
 

1     Don’t be tense! Try and relax while having intercourse. To freshen up or to feel relaxed you can try a number of things like taking a bath before sex, or using deep breathing techniques, etc.
2    Don’t press yourself to have sex if your heart and mind are not willing. If you are not satisfied with your sexual life for some reasons, do talk to your partner first and sort those out.

3      Try exercising your pelvic floor. Most men claim that they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.
4     The most common technique is called “Stop & Start”. You gotta practice stimulating yourself to the point just before ejaculation and then stop. Once the sensations subside, you can start stimulating again.
5     Once you have gained some sort of expertise with the stop-and-start technique, you can now try “Change Stroke”. Instead of stopping all together try controlling the speed of your thrusts by slowing down the pace of the strokes.

6      Try changing positions while having sex. This will give you enough time to control ejaculation.
8      If nothing really helps then you can consult your physician and take prescribed pills to delay ejaculation.


7 Traumatic Effects of Teenage Pregnancy

Love is a dream that often ends with the reality of getting pregnant. Young people, the ones in their teens are always indulging in love affairs to get away from stress and responsibility. It is very sad to find out that a teenager has got pregnant because she at that age is not physically or mentally prepared for any of it. Also, a girl being pregnant in her teens would mean that she will come under a lot of social scrutiny.


Below are 7 traumatic effects of teenage pregnancy:

Lost childhood – getting pregnant during the teens would mean shutting down all her plans and dropping out from school or college. Therefore we have such a big drop-out rate. girls who give birth to children before they have completed 18 years of age; only 41% become high school graduates. The ones who graduate after giving birth are mostly the married ones.

 
Social exclusion – a teenager who is pregnant gets socially excluded most times. Although in most cases society does not get to know of it and abortion is carried out successfully, however in some unfortunate cases where the issue is not under wraps, it can be a lot of trouble for the girl.

 
Emotional Turmoil – a teenager who is giving birth at such an early age usually because they cannot take help from everyone and anyone and has to handle everything on their own. Society at large discards them and proper medical treatment is not found unless guided by an adult. All this and the physical turmoil and mood swings make a girl very weak.


Psychological Turmoil - Psychological effects often occur as the result of an increase in hormones following pregnancy; in some cases, this can develop into postpartum depression. This sort of depression may last for days or weeks following the birth of the child. This may often lead to the baby getting neglected and can have an adverse effect on the child’s upbringing. In some cases depression can also last for years.
 
Peer Pressure – Even after giving birth when one thinks that things would probably become all right, the young mothers often find it difficult to cope with her peers. She may try graduating looking at other older mothers, but it is always going to be very difficult for her to do so.

Disturbed Children – In most cases children born to young parents are found to be psychologically affected and lacking in social skills. This generally happens due to bad parenting. The parents being young do not possess the maturity it requires to raise a child.

Behavioral Tendencies: When grown up, the young ones of these 'teen mothers' exhibit behavioral tendencies which are deemed socially unacceptable. This can probably be the worst effect of a teenage pregnancy. The son can become a criminal offender and land up in prison. The daughter may follow in the footsteps of her mother and become a victim of teenage pregnancy herself.


8 Reasons Why Intercourse Is Better After 50

Several recent studies have made the surprising (to them, not to me) discovery that many women over 50 are having good, even great, sex and that some claim they are having the best sex of their lives. One analyzed “sexual activity, desire and satisfaction” in a group of women over 40 (with a median age of 67) and found that the majority of them were satisfied with their sex lives and that the proportion actually increased with age. Because I have talked to literally hundreds of those happy folks as research for my books, including "How We Love Now: Women Talk About Intimacy After 50," I can boil the reasons for that uptick down to eight.

1. You can separate sex from reproduction. In fact, you have to. Not being able to get pregnant removes the calamitous risk/life-changing blessing that has accompanied sex since puberty. Now the sex act is simply that, an act. Emotions may be as fraught as ever, but the act itself has become just another fun activity, like a game of tennis.

2. You can separate sex from love. Of course you always could have sex with someone you didn’t love, but since women who grew up in the ’50s and ’60s spent so many years invested in romantic myths -- which linked sex, marriage and love -- a purely sexual hook-up had a very bad image. Today, many women are on their own (whether through widowhood, divorce or never having married), and while they may occasionally get lonely, they are looking for a good time as often as they are looking for a long-term relationship. Relying on the initiative, smarts and independence that come with “second adulthood,” more than a few of them have no intention of making a major commitment. The fact that for many women sex doesn’t have to be burdened with commitment makes it possible for them to take an encounter on its own terms, whether it's “the real thing,” a friendship “with benefits,” or simply great sex.

3. You can separate sex from sin. By the time we hit meno- pause, we are beyond the reaches of conventional “good girl” morality. The rule-breaking behavior that I call the Fuck-You Fifties is an expression of a more self-confident outlook. We march to our own drummer. When a woman hears herself say, as we all do, “I don’t care what people think anymore,” she knows she means it. For perhaps the first time in her life, her personal choices don’t require anyone’s approval.

4. You’re willing to say “what the hell.” Given that women are learning to go for what they want even if, in terms of sex in particu- lar, they don’t know exactly what that is; given that many women's sexual history has been limited; given that the availability of partners has narrowed; given that women become risk-takers with age (it’s now or never!), it seems only natural to try out new acts, positions and partners -- and for some, that may even mean a partner of a different gender.

5. You are off the hormonal roller coaster. The monthly cycle of build- up, cramps and letdown created a pattern of emotional instability that intensified doubts and regrets as well as the overreaction of getting “swept away.” No more. With the decline and leveling off of estrogen, it is all smooth(er) sailing.

6. You are motivated to discover new routes to orgasm. Due to the inevitable physical limitations imposed by changes in the vaginal walls and by whatever afflictions hit a male partner, couples are often forced to find new ways to give each other pleasure. For many women, this turns out to be a great improvement on past practices. Moreover, many have told me that finding a new repertoire of foreplay activities -- more stroking, kissing, holding -- builds intimacy among lifelong partners as well as first-timers.

7. You develop a glass-half-full outlook. It has been observed that people mellow with age, and sweat the small stuff less and cherish the moment more. This definitely applies to sex. As a woman I interviewed put it, “One of the reasons that people might be satisfied with their sex lives as they age is that they finally learn to expect less and appreciate more. Lord knows, as you age, you realize there are more and more things that you can't change."

8. Viagra. Enough said.


All about Foreplay

Foreplay sets the beat to a passionate night of lovemaking.
While some couples rage directly onto intercourse, others like to take their time exploring each other. Foreplay is an extremely underrated sexual act, with many people unsure of how to go about it. This article will guide them on the same.

 

Advantages of Foreplay

For a more personal approach to creating mutual pleasure, most couples rely on the nimble magic of touching each other, using just their fingers. Not only does it heightens intimacy and sexual tension, but also escalates the passionate heat. Stimulating your partner using your hands involves thorough knowledge of her erogenous zones. Before plunging into inter- course, it is extremely important to engage in foreplay. Foreplay sets the sexual excitement and lets the body lubricate itself for sexual friction. Foreplay heightens anticipation and prepares the body and mind for a wild ride ahead. Many people resort to using simple toys to stimulate their partners. With a host of innovative sex toys available, one can forage into their sexual interests using one that is best suited to their needs. When it comes to stimulating your partner, no two people will experience erotic stimulations in the same area. Partners having sexual fetishes can be aroused by playing around with the fetish of their choice. While some are eroticized by physical stimulation, others take the help of situations and accessories to seek arousal.

The Magic of Foreplay before Sex

Studies have shown that couples engaging in direct intercourse experience greater discomfort and have higher chances of concurring sexual injuries. A foreplay session can be initiated with a simple kiss and fondling. As passions run high, one can engage in oral sex to stimulate their partners and prepare them for intercourse.

 

Many couples swear by the sensual arousal of erotic massages. Not only is it relaxing to have your body massaged, but is also thrilling to have it done by someone you love. The mere act of massaging lubes or oils onto the naked skin is enough to let passions take over. In stimulating your partner, take enough care to be gentle. Foreplay is meant to be a passionate game and not a wrestling match. The genitalia are sensitive enough to respond to the slightest touch. It is by alternating speeds and pressure that one can achieve the state of perfect arousal to sustain a fulfilling intercourse.

While sex alone can be extremely enjoyable, most couples agree that prolonged foreplay sessions help them achieve better orgasms. So, the next time you have sex with your partner, prolong your foreplay session to enjoy the intercourse better.


10 Best Intercourse positions for girls

Pump up the pleasure

Up the ante on your bedroom antics and check out Cosmo's moves that are all about you you you. Pump up the pleasure with these moves that will bring you to the Big O in an electrifying flash...

1. Figure- eight

This position will get you double the orgasmic pleasure: His penis's circular motions tantalize your vagina while his pubic bone lightly rubs against your clitoris. This is a slow-building, easy-orgasm position that allows you to lie back and let him please you with long, sensual strokes, until you climb to a powerful peak.

2. Tight squeeze

Prepare to take total control! With your legs clenched and your ankles crossed, you can feel the entire length of your man's member and grip it tight, creating loads of feel-good friction as he thrusts deep. While you're rocking randily, have him reach under you and play with your breasts, or brush his lips against your neck and nibble on your earlobe. Though this move offers megasensation, there isn't a lot of motion, so it's a prime pose for guys hoping to hold off on climaxing.

3. The Dragon

Get ready for an electrifying experience...The circular stimulation of your man's penis will slowly electrify your entire vagina, bringing on a subtle yet superstrong orgasm. There isn't a lot of motion with this position, so it's a good one to try if he's prone to come quickly and you want to delay his climax (or if you just want to savor the feel of each other's bodies). Ask him to explore the more neglected parts of your body like your back and the base of your neck with his lips, tongue, and even his teeth. This him-on-top is all about you, you, you.

4. On the edge

This is one position that is sure to send you over the edge because you control both the depth of penetration and the intensity of clitoral stimulation. He'll love it because it gives him a chance to reach around and let his hands wander-have him use the pads of his fingers to tickle your butt, back, and thighs. Plus, he's in prime position to caress your buttocks and to stroke and kiss your breasts, face, and neck. 

5. The G-force

This move means you have to hand over the reins to him, but it's worth it. For those who know the power of the G-spot, the deep, intense penetration will send you spinning. And there's no reason he can't be doing double duty. The G-Force is the perfect position for him to be inside you while using his hand to stimulate your clitoris. If you can surrender your on-top status, this is one position where the Force will be with you. 

6. Up, up and away

If you want goose-bump-inducing friction try this: keep your legs high and close together creates a super-tight fit. And since he's entering you at a slight (about thirty-degree) angle, you both get a down-there sensation that's very distinct from what you're used to in the missionary or doggy position. You can stroke your own bliss button while your man pumps away, or just lie back, luxuriate in how oh-so-fabulous your body feels.

7. Side wind-her

Get your hips ready! Your man will gyrate his hips to ensure every thrust hits a new pleasure zone 
inside you, keeping you on the edge of ecstasy and 100% satisfied. Plus, he'll love the carnal control and being able to take in the lusty landscape of all your sexiest spots. Since he's enjoying being the power behind this position, let him do the work while you lie back, relax, and get your moan going.

8. Standing tiger/ crouching dragon

The best phrase of all: you get to focus on your own climax. In this position you can easily reach your clitoris with one hand, and with his penis angled to hit the front wall of your tightened vagina, you're in perfect position for generous G-spot stimulation. And with his hands on your hips, he gets pleasure from controlling the angle and pace of thrusting - a take-charge role he won't be able to resist. It's a win-win sexual situation.

9. Frisky floor show

Unique and ultimately satisfying, this position elevates your buttocks, allowing him to thrust downward at a unique angle. The internal pressure created by the force of his thrusting will stimulate your clitoris from the inside. Plus, the southern direction of his plunge will increase his chances of hitting your ultrasensitive G-spot.

10. Face to face fandango

Unlike other deep-access positions, this one allows for optimum eye contact, kissing, and touching. He can play with your breasts with his hands or tongue, and with your hands above your head, it's up to him to triple your trysting pleasure.



5 Ways to Please Her Every Time

Strategic strokes, not size, spark her orgasm. If you really want to know what drives her wild, the answer might just be hiding in her drawer. Here are five lessons you can learn from her favorite sex toys . . .

Linger a Little

Unlike porn actresses, most women first focus sex toys on their clitoris, penetrating only as climax nears, says Lisa Lawless, Ph.D., cofounder of the National Association for Sexual Awareness and Empowerment.
What you can do: Your penis isn't just for penetration. Use it to stroke her outer labia and clitoris during foreplay, says Vivienne Cass, Ph.D., author of The Elusive Orgasm. Gyrating along these pleasure points while steadily increasing pressure will push her desire to the tipping point, so once you penetrate, you'll deliver orgasm-inducing thrusts.

Pick the Right Position

G-spot stimulators target the spongy, sensitive area in her upper vaginal wall, 2 inches from the opening. G-spot (as opposed to clitoral) orgasms come from strategic pressure, not size. "Those huge, manmade members aren't what she's hiding under the mattress," says Lawless.
What you can do: To put pressure on this sensitive area with each thrust, you should enter her when she's on her back, with her knees resting on her chest.

Warm Her Up

With two vibrating petals shaped like a set of hare's ears, the Rabbit rubs both sides of her clitoris.
What you can do: Stimulate (gently) the clitoris from all sides. First, use your index and ring fingers to rub the sides. After she warms up, simultaneously stroke the top of her clitoris with your middle finger, completing the chorus that will send her over the edge

Multi-Task

Dual-action devices massage her clitoris and G-spot in tandem so she's flushed with sensation in the two areas that trigger an orgasm.
What you can do: Good things come in pairs. If you're licking her clitoris, finger her G-spot. If she's in the cowgirl position, rub her clitoris. "At any given time, either the G-spot or the clitoris should receive attention," says Dorian Solot, coauthor of I Love Female Orgasm: An Extraordinary Orgasm Guide.

Change Speeds

The classic, multispeed vibrator lets her focus on her most nerve-rich erogenous spot, the clitoris, as she slowly increases the intensity.
What you can do: A little change is good; too much can capsize an orgasm. Always start slow, with gentle, broad strokes of your finger or tongue. Build toward a climax, instead of rapidly changing techniques and intensity. Hum while you lick and you'll cause the same sensation as her pocket rocket.


5 ways to lose weight via Intercourse

Sex has sooo many benefits and one of them is losing weight. We offer you 5 proven techniques to get thin via sex.

Kisses:

If you kiss for an hour, that will garantee you that you will burn 68 calories. 68 extremely pleasantly burnt calories, if you ask me. Kisses are not only a way to show your feelings towards the loved one, but also to burn some calories.

Getting naked:

Even if you don’t do striptease like in adult’s movies, but a simple taking off the clothes, it still burns calories. If there is more rhythm in it, then taking off the clothes will garantee you 10 calories minus.

Massage:

If an erotic massage precedes the sexual act, that will garantee you will lose about 80 calories an hour. Even if its half an hour, it is worth because of the calories and the feeling.

Sex:

The sex itself burns most calories – around 144 for half an hour. This number doesn’t include, though, the waste of energy while moaning, groaning and such extra feelings, which garantee you more used up energy.

Oral embrace:

Oral sex activities burn about 100 calories for 30 minutes for the specialists in them. Although the pleasure is for both partners, more weight will lose this one, who is more generous.


4 reasons why men like porn

Most women have always had a problem with men and their interest in porn. Somehow, realizing that their man ogles at other women in the nude seems to piss them off. So why the big confusion over porn?
Well, it all comes down to the way men and women think. Men think porn is sexy. Women think it’s gross. Men think porn is a way to see many more naked women without really cheating. Women think watching porn is cheating! Now not all men and all women feel this way. But certainly, most of them do.
Why can’t a man just watch his woman in bed?
A man could sit up in bed and stare at the beautiful woman sleeping in bed with him, and he may do that too. But he could do that anytime he wants, so really, where’s the novelty in that? Women should know that most men don’t watch porn every single night. They do it now and then, most often when they’re feeling bored. And even when they watch naked women online, they don’t always see the same girls again and again.
While all men enjoy a good round of foreplay and sex, it’s just not the same as throttling the little man while watching a few porn stars. The satisfaction that men feel in these two scenarios is completely different. And one scenario doesn’t affect his interest or performance in the other.
Men like porn for a lot of reasons. Here are a few that could help you understand his interest in all things naked on his computer screen.

1. A man gets to see more boobies
A man can never see enough of them. All breasts may seem like the same for women, but those subtle dissimilarities between one pair and another make the men want to see all of them.

 

2. Men get to learn new things in bed
Most of the time, men watch porn only to satisfy themselves, but every now and then, men watch porn because it’s funny or completely unique. It’s a fun pastime that men enjoy.

3. Masturbation is fun
Almost all men have spent a big part of their single life with the little boy in their pants. And every now and then, he misses the times he’s spent with the little guy. Hanging out with his hands in his shorts can at times, even feel a lot better than sex. There’s no stress, and the fun time can stretch on for hours. And the best part, he gets to see so many naked women while having fun at the same time.

4. Men are curious
Every time a man sees an attractive and desirable woman, one of the first things he does is wonder how she looks beneath her clothes. With so much curiosity, it’s easy to imagine why men can’t wait to see and learn about different women’s body parts. And another thing that most men do, each time they see a sexy celebrity on the telly, all they want to do is go online and look for a few nude movie clips of that girl to see how she looks naked.

Should a woman be bothered by his curiosity?
Don’t be. Men hardly ever think their interest in porn qualifies as cheating. Instead, cuddle up with him and watch a few movies yourself.

Think of it this way.
A woman watches romantic movies all the time. And she would definitely be able to relate to the feelings of love and affection the actors share on screen. A woman may enjoy the movie, but does that mean she’s falling for the actor in the movie because she felt all those emotions?

Heck, she may even wish her man was more like the romantic actor in the movie. But does that really change anything in real life? No!
And that’s the same thing with men and porn. They may watch women flaunting their assets on their computer, but once their date with their little friend is over, they forget all about it. Even if they do wish their women were more like those porn stars!

 

Now that you know why men watch porn, relax and stop worrying about it. It’s just a movie and that pair is just another one in several breasts that he’ll admire in his lifetime. At the end of the day, you’re the beautiful woman he sleeps with and he likes his life just the way it is!


Important Myths And Facts About Intercourse During Menstruation

‘Can I have sex during my periods?’ This is a common question asked by many women out there who either feel that doing so would cause infections or diseases; or could possibly get them pregnant. Well, here are some common myths and facts about having sex during periods that you might find interesting.

Having Sex During Periods Can Lead To Pregnancy

Fact: Although the chances of you getting pregnant if you have sex during periods are minimal, it pays to be extra cautious and be safe every time you opt for sex, even during periods. Another thing that needs to be noted here is that sperm can survive inside the human body for a few days. And in case you have unprotected sex during periods and ovulate early, your chances of getting pregnant increase manifold.

Menstrual Blood Is Harmful For The Penis

Fact: A common, misplaced notion among women is that menstrual blood is dirty fluid that carries infections and other impurities. And so it could be harmful for the penis, should it come in contact with the same.
The truth is that menstrual blood is not at all considered impure and is in fact just a mixture of healthy blood and tissues that the body does not need (these line the uterus for pregnancy and are shed every month when the periods pass). So coming in contact with this blood would not harm the penis in any way.

Sexual Intercourse During Periods Can Harm The Uterus

Fact: Every month when your periods occur, a small opening develops in the uterus to pass menstrual blood. The common notion is that this opening is large and having sex during periods can cause the penis to poke into the hole and injure the uterus. This is not possible at all as the opening would be too small for the penis to enter. And so, there is absolutely no harm to the uterus if you have sex during your menstrual cycles.

Sex During Periods Can Cause Aids And Other Sexually Transmitted Diseases (STDs)

Fact: There is no way you can contract AIDs via sex unless one of the partners is HIV infected. If you have unprotected sex with an individual who is HIV positive, chances are you will get infected as well, be it during your menstrual cycles or after.

The same goes for Sexually Transmitted Diseases. As mentioned earlier, menstrual blood is nothing but a mixture of normal blood and tissues that line the uterus. And so it would not contain any infections, impurities or agents that can cause STDs.
However, if you or your partner already has STD then the chances of the infection spreading would be greater. So make it a point to use a condom during sex, even during periods.

Sex During Periods Can Offer Relief From Menstrual Cramps And
Excessive Bleeding

Fact: To an extent this is correct. Sex during periods can relieve women of menstrual cramps owing to the fact that orgasms can stimulate the release of certain chemicals in the body which can reduce pain. Again, sex during menstruation can reduce pain by using up the chemicals called prostaglandins which are responsible for menstrual cramps.
 Having sex during periods can also stop excessive menstrual bleeding (in terms of the number of days). This does not necessarily mean that the blood stays inside the body. Rather, sexual intercourse would cause the uterus to contract and expand faster, thereby propelling the fluid and tissue out of the body faster. Therefore, there are strong chances for your periods to stop earlier than expected although you can expect heave flow during the initial days.


Men Fake Orgasm, Too

Women aren't the only ones who feign pleasure in bed, according to a new study. Men fake orgasm, too. In a study of more than 200 college students, 25 percent of men and half of the women reported that they'd acted out an orgasm during sexual activity. The biggest motivation to fake it? Wanting sex to end without the awkwardness of hurting their partner's feelings.

Acting out orgasms

Studies have consistently shown that between half and two-thirds of women have faked orgasm at some point. But because it's tougher for men to fake ejaculation than it is for women to fake a few moans, few researchers had looked at men's rates of artificial orgasm. The new study, carried out by psychologists at the University of Kansas, asked 180 college-age men and 101 college-age women questions about their sexual histories. Each participant was asked whether they had ever pretended to have an orgasm. To catch those who might be ashamed to admit their deceit, the participants were also asked whether they'd "done something similar" to pretending to orgasm.

Almost 100 percent of those surveyed had experienced some sort of partnered sexual stimulation, whether manual or oral. Just under 70 percent of the women and 85 percent of the men reported penile-vaginal intercourse. Intercourse turned out to be a major predictor of whether someone had faked it. About 10 percent of men and 19 percent of women who'd had sexual encounters but not intercourse had faked orgasms, compared with 28 percent of men and 67 percent of women who'd had penile-vaginal intercourse. Pretenders tended to be more sexually experienced, and were more likely to have had an orgasm at some point, either through masturbation or intercourse.

Penile-vaginal intercourse was also the most likely type of sex to trigger orgasmic acting. Of those who specified the type of sex during which they faked an orgasm, 86 percent of men and 82 percent of women reported intercourse. The reason may be that people expect orgasm during intercourse, the authors wrote. Several men in the study reported faking an orgasm because they had no other way to end a sexual encounter without awkwardness.

Why fake?

For men, the most common reasons for faking it were that orgasm was unlikely or taking too long and that they wanted sex to end. Four-fifths of women reported they faked it to avoid negative consequences, like hurting their partner's feelings. Half of men reported the same motivation. The participants who faked shared a common sexual "script," the authors wrote, in which both genders feel pressure to orgasm during intercourse, with the woman orgasming first. In some cases, people are so wedded to this script they pass up the chance to orgasm for real in order to fake orgasm at the "right" time. The study found that 20 percent of the women pretended to orgasm because their partner seemed about to.

"Some of the women wrote that they actually could have orgasmed, but they chose a pretend orgasm in the right sequence — before or during the man's orgasm — rather than an actual orgasm in the wrong sequence," the authors wrote. These sexual scripts put undue pressure on both genders, said Carol Ellison, the author of "Women's Sexualities: Generations of Women Share Intimate Secrets of Sexual Self-Acceptance" "When sex is a performance, and when sex has performance goals — erection, intercourse, orgasms — it's problematic," Ellison, who was not involved in the research. Ellison argues that sexual success should be redefined as anything that makes you feel good about yourself, good about your partner and as something that enhances your relationship.

"If you change the goal of sex to creating mutual pleasure and finding all the different ways to create pleasure… you'll learn a lot more about sexual responsiveness," she said. "Sex will be a whole different experience."


Early Teen Sex and Its Effects on the Body

The teenage years may be particularly trying for years to parents and children about their sexuality, for the first time in their lives. Raging hormones and a newfound sense of independence may induce teens to act in ways that are irresponsible. The worst repercussion of this could be a teenage pregnancy. The study also indicates that early teens have sex in an age may be less likely to show delinquent behaviour in early adulthood as their fellow age, waited until they were older to have sex.

Although there has been a recent decline in teen pregnancy. Teen pregnancy is still a big problem in the United States. Every year one million teens get pregnant. The United States has the highest rate of teen pregnancy (out of all the developed countries) in the world.

 

 

The study also suggests that early sex may play a role in helping these teens develop better social relationships in early adulthood. The finding is published in the current online edition of the Journal of Youth and Adolescence, and runs counter to most assumptions that relate early teen sex to later drug use, criminality, antisocial behavior and emotional problems. The finding also contradicts parts of a study published earlier this year in the same journal that found a connection between early teen sex and later behavioral problems.

There are things you can do to guard against teenage pregnancy:

• Talk. Uncomfortable as it may initially be, talk to your teen about safe sex.

• Teach. Help your child to develop a healthy attitude toward sex.

• Supervise. Always allow your child to have healthy interactions with the opposite sex. At the same time, experts recommend that you discourage single dating, or 'going steady', until your child is at least 16 years old.

• Protect. Ensure that your teen stays away from drugs or alcohol.
• Encourage. Cultivate frankness in your children and encourage them to talk with you about all their problems.

Effects on the Body of Teens

The reason is that such a problem is that not only teens body still developing, but it is the degree of responsibility in some cases. The teen usually doesn't realize how much care your body needs while pregnant. A big percentage of young mothers have children with a low birth rate, which could cause the child problems throughout his/her entire life. Younger mothers also have a high rate of infant death than older women. The teen's body is still developing. Stress on the teen's body and mind cause major health risks not only for the teen but the baby as well. With everything that is going on inside the teen's body her hormones are usually extremely out of whack. All of this along with trying to tell your parents about the pregnancy can cause a lot of stress.

A lot of teens are doing drugs and drinking alcohol. Becoming pregnant as a teen can make this habit more alluring. With so many things on your mind as a teen, it seems easier sometimes to get "high" and, everything that was hard goes away for that short period of time.

This causes even more havoc to the baby and teen. It is so important for growth and development to abstain from mind-altering chemicals etc. The teen often doesn't have the knowledge to know that doing things like this can cause major side-effects to her or her baby.

For the lower rates of teenage pregnancy, start by exchanging knowledge. Everybody should know, teen risks related to pregnancy and adolescence, even on the consequences of sex at a young age. Eighty percent of teenage mothers divorce High School and lack of education they need to Excel. Let us help you, these figures are lower.


Tips On Buying First Bras For Teenagers

Thеrе аrе ѕеvеrаl nаmеѕ fоr tееn brаѕ. Thеу аrе саllеd trаіnіng brаѕ, fіrѕt brаѕ, а ѕtаrtеr brа, brаlеtѕ аnd еvеn рrеtееn brаѕ. Gіrlѕ uѕuаllу ѕtаrt wаntіng (оr nееdіng) рrеtееn оr tееn lіngеrіе bеtwееn thе аgеѕ оf еlеvеn аnd thіrtееn. Evеn іf thеу hаvе bаrеlу bеgun tо dеvеlор рhуѕісаllу, еmоtіоnаllу mоѕt уоung gіrlѕ fееl thеу hаvе tо bе wеаrіng оnе. A gіrl'ѕ fіrѕt brа nееdѕ tо bе соmfоrtаblе, vеrѕаtіlе, аnd wеll fіttеd. Attrасtіvе соlоrѕ аnd а bіt оf lасе wіll mаkе hеr fееl mоrе fеmіnіnе аnd аttrасtіvе. Suрроrt іѕ аѕ іmроrtаnt nоw аѕ іt wіll bе whеn hеr bоdу hаѕ mаturеd mоrе, but thіѕ іѕ а gооd tіmе fоr hеr tо lеаrn hоw tо рrореrlу fіt hеrѕеlf fоr thе соrrесt brа ѕіzе.

Mаnу dераrtmеnt ѕtоrеѕ hаvе ѕаlеѕwоmеn thаt hаvе bееn trаіnеd іn рrореr brа ѕіzіng. Hоwеvеr, mаnу рrеtееnѕ fееl fаr mоrе соmfоrtаblе trуіng оn brаѕ аnd еxреrіmеntіng wіth thеіr рееrѕ, ѕо lеt thеm dо іt, Mоm. Sеt ѕоmе guіdеlіnеѕ rеgаrdіng ассерtаblе tееn brа аnd tееn lіngеrіе сhоісеѕ аnd рrісе, аnd thеn lеt thеm gо!

Hеrе аrе а fеw tірѕ thаt mіght hеlр thеm іn thеіr fіrѕt brа ѕhорріng еxреrіеnсе:

Thе раrt thаt wrарѕ аrоund thе bоdу іѕ саllеd thе brа bаnd ѕіzе, аnd іѕ ѕіzеd іn numbеrѕ, ѕuсh аѕ 30-32-34-36. Tоо tіght аnd іt wіll hurt. Tоо lооѕе аnd іt wіll rіdе uр. Thе brа сuр іѕ mеаѕurеd іn lеttеrѕ, ѕuсh аѕ AA-A-B-C-D. Tоо tіght аnd уоu wіll bulgе оut thе tор оr flаttеn оut аnd bulgе оut thе ѕіdе. If thе сuр іѕ tоо lаrgе, іt wіll wrіnklе аnd mаkе lіnеѕ undеr уоur сlоthеѕ. If а tееnаgе brа іѕ ѕnug, gо uр оnе ѕіzе аnd trу hооkіng іt оn thе lаѕt ѕеt оf hооkѕ. Thе brа сuрѕ mау nоw bе tоо lаrgе, ѕо уоu mіght hаvе tо gо dоwn оnе ѕіzе іn thе сuр. But іf thаt іѕ ѕtіll nоt а gооd fіt, trу аnоthеr ѕtуlе оr brаnd. Oftеn уоu hаvе tо сhаngе thе brа bаnd оr сuр ѕіzе whеn уоu сhаngе frоm оnе brа ѕtуlе tо аnоthеr.

Chесk оut thе brа ѕtrарѕ. If thеу аrе tоо lоng, уоu аrе nоt gеttіng thе рrореr ѕuрроrt, аnd thе сuрѕ mау ѕаg. If уоu hаvе thеm tоо ѕhоrt, thе bасk оf thе brа wіll сrеер uр. If thе ѕtrарѕ hаvе bееn аdјuѕtеd tо thе соrrесt lеngth, thе brа сuрѕ wіll bе lіftеd соmfоrtаblу, аnd thе brа bаnd wіll ѕtау ѕtrаіght асrоѕѕ thе mіddlе оf уоur bасk.

All dау соmfоrt іѕ vеrу іmроrtаnt. Dо thе brа ѕtrар аdјuѕtmеntѕ fаll аt thе tор оf уоur ѕhоuldеrѕ whеrе thеу wіll ѕhоw undеr уоur t-ѕhіrtѕ аnd саuѕе рrеѕѕurе whеn уоu аrе саrrуіng а ѕhоuldеr bаg оr bасkрасk? Dіd уоu сhооѕе аn undеrwіrе brа оr оnе wіth ѕіdе ѕtауѕ thаt mау dіg іntо уоu іf уоu hаvе tо ѕіt lоng hоurѕ іn а сlаѕѕrооm? Thіnk аbоut а tееn ѕроrtѕ brа. Whіlе thеу dо hаvе а tеndеnсу tо соmрrеѕѕ thе brеаѕt, thеу оffеr wоndеrful ѕuрроrt fоr асtіvе tееnѕ whо аrе іntо ѕроrtѕ, dаnсіng, еtс.

Whісhеvеr trаіnіng brа оr рrеtееn lіngеrіе уоu сhооѕе, buу оnе аt а tіmе. Thе bеѕt wау tо knоw іf іt іѕ thе rіght fіrѕt brа іѕ tо wеаr іt fоr а full dау. Yоu nеvеr wаnt tо hаvе tоо mаnу tееn brаѕ аt fіrѕt, bесаuѕе уоur brа ѕіzе іѕ gоіng tо сhаngе frеquеntlу untіl уоu аrе fullу grоwn.


Ovulating girls have more sexual fantasies

Women experience more sexual fantasies during fertile periods of the month, a new study has revealed. The research is one of many studies finding differences in women's sexual interest across the menstrual cycle.

For example, a 2007 study found that around ovulation, when pregnancy is possible, women say they prefer macho, masculine guys.
An April 2011 study even suggested that women who are in the more fertile phase of the month are more likely to see Georgia O'Keeffe's suggestive paintings as erotic. The new study finds that sexual fantasies increase, and lead to more arousal in women, during fertile periods. Women also reported a higher proportion of men in their fantasies during fertile times of the month.

"When it mattered most, women were fantasizing more about men," said study author Samantha Dawson, a graduate researcher at the University of Lethbridge in Alberta, Canada. Dawson and her colleagues focused on fantasies because such sexual daydreams aren't dependent on the availability of sex partners or other outside forces. That means fantasies may be more representative of sexual interest than how much real-life sex a woman has, Dawson told LiveScience.

The researchers paid 27 single heterosexual women, mostly college students, to keep a daily online diary of their sexual fantasies for one month. None of the women were on hormonal birth control. By counting back from the last menstrual period, the researchers targeted a 10-day window in which each woman would likely ovulate. During those 10 days, each woman took a do-it-yourself urine test to detect ovulation, much like the fertility tests available at drug stores. The tests were in neutral packaging, and women weren't told that they being tested for ovulation.

The women in the study reported, on average, 0.77 sexual fantasies a day ” much higher than earlier work, which had suggested that men fantasize about once per day and women only once a week. Those earlier studies, however, asked participants to look back over time and recall their fantasies. A day-by-day approach is likely more accurate, because it does not rely so much on memory, the researchers reported.
In the three days surrounding ovulation, fantasies became more frequent, reaching an average of about 1.3 per day. Women's reports also indicated these fantasies were more arousing than fantasies during nonfertile periods.

The researchers expected to see fertile women become more "malelike" in their fantasies during fertile periods, given this increased interest in sex. Men generally report that their fantasies are more visual and explicit than female fantasies, which tend to contain more focus on emotion. But in fact, women actually became more femalelike in their fertile fantasies. "They're still focusing on the emotions and the feelings that they have toward this partner in the fantasies as opposed to what the partner looks like, how masculine they are and what sexual acts they're actually engaging in," Dawson said.

The researchers did find, however, that women's interest in men peaked during fertile periods. Women are generally more fluid in their fantasies than men, Dawson said. One 2006 study presented at the International Academy of Sex Research in the Netherlands found that 25 percent of heterosexual women reported that their fantasies included other women, while only 10 percent of heterosexual men included other men in their sexual fantasies.

In the current study, 52 percent of participants reported fantasies that included women. Still, fantasies were primarily populated by men, with about 95 percent male characters across the menstrual cycle. During ovulation, however, the proportion of men went up by a percentage point or so, suggesting that fertility hormones do influence straight women's sexual interests.

"You're going to want to have sex with someone who can actually pass genes on to you, so a man versus a woman," Dawson said. The researchers also had the women look at images of masculine and feminine men and women at three points across the menstrual cycle, but they did not find more interest in masculine men, or men in general, during fertile periods. The lack of a finding probably has more to do with the fact that the same photographs were repeated at each session than anything hormonal, Dawson added.


Intercourse Positions To Conceive A Boy

There are a certain set of sex positions to conceive a boy that are well-known to work with a high degree of accuracy. By engaging in intercourse in these positions, while at the same time adopting a certain set of sex practices and dietary guidelines, it has been well-documented that you can effectively increase the probability of having a boy to as high as 94.8%.


So whether you are looking to become a first time parent or whether you already have children and want to try for a boy now, it is absolutely possible to control the outcome of conception.This is not just the stuff that science fiction flicks are made of. And we are not even talking about doing any type of high-tech DNA splicing here.

All we are talking about is adopting certain principles and techniques to help you increase the probability of having a boy - using nothing but good old fashioned natural solutions and techniques. No need to spend any money. No need to go visit some sort of fertility specialist.
It is entirely in the couple's control. But keep in mind that the decision to make a conscious effort to conceive a boy is one that requires commitment and teamwork on the part of both the man and the woman. Both have to play their respective parts in order to make it work.


Arousal Types What Is Yours?

What gets women hot?

Most of us do not analyze what exactly turns us on; arousal just seems to happen. It can appear at the strangest of times, coming upon us with the most unsuitable partners or taboo acts. Or arousal can be more predictable, with the heat coming from a favorite alluring sex scene in a movie or book. We may have a general impression of what type of man (or woman) we are attracted to, or maybe even know what sexual acts we like. But outside of those vague ideas, sexual arousal is like a black box -- we know it when we experience it, but the inside workings elude us.

Research has determined women's arousal to be 'complex', but has little to say about the specifics. Until the '60s, women were believed to be sexually aroused only by the feminine aspects of sex such as intimacy and soft touch, when Alfred Kinsey (Sexual Behavior in the Human Female), Nancy Friday (My Secret Garden) and Shere Hite (The Hite Report) reported that women's fantasies were often as bold and "dirty" as men's were. More recently, we have seen women finding 50 Shades of Grey driving them to act on a newfound sexual arousal.

So, what actually does turn women on?

Our erotic map (the complex blueprint of what turns us on) is unique to each individual. It consists of genetics, throbbing hormones and erotic experiences that were 'imprinted' during early adolescence. As we go through life, these erotic maps change slightly as we experience different types of sex and are altered by our environment, stress level, health and partner dynamics. While each person's erotic map is different, there are general themes that run through the erotic maps of women. After two decades of studying women's arousal in my practice as a sex therapist and a sex researcher, I have identified four primary types of arousal in women.

Each female has four types of arousal influencing her overall pattern, but it is usually only one (or two) arousal themes that are the real driving forces.

What are the benefits of knowing your arousal type?

When a woman knows her primary pattern of arousal, she can have much better sex. It allows her to tap into her arousal when she wants it, as well as reach orgasm more quickly. Also, if her partner understands her "arousal type" he/she will have a map to better arouse her. Conversely, if she knows what arousal type her partner is, she will be much more likely to make her partner's sexual dreams come true, and thus increasing intimacy in the relationship.

Which arousal type are you?

Just as there are different types of learning (visual, auditory, kinetic), there are different types of sexual arousal. The four sexual arousal types I have identified are:

    The Sensual Type is body-oriented and relies on the senses (touch, smell, taste) to fuel arousal. They get hot by the sensation of their skin being stroked, smelling a delicious scent or tasting something erotic.

    The Cognitive Type is head-oriented, relying on thoughts and imagination to drive sexual feelings. This type is fueled erotically by thinking about/seeing certain sexual acts. Fantasy and porn are important tools used by the cognitive type to imagine different acts in their erotic map.

    The Intimacy Type's primary motivation is to "connect" with their partner. They thrive when they share with him/her, or when they feel that he/she "gets" them.

    The Attractor Type gets his/her arousal from arousing their partner. Their main source of arousal is when their partner finds them sexy and appreciates them. Being 'seen' is important to this type.

While each person will be a complex mix of all of the types, we can get valuable information about our own main erotic map to control our arousal and make sex sizzle.

What is your arousal type?

To discover your sexual arousal type, you can fill out this short questionnaire and (and in the process, contribute to sex research and a greater understanding of women's sexuality). Please note that all answers are confidential and your answers are tabulated by a clinical sexologist, not a machine.


Egg breakfast 'could help you lose weight'

'Go to work on an egg', went the no-nonsense 1950s advertising campaign. But now obesity experts have found out that not only does an egg keep you going longer, it could also help keep you slim.

A test of 20 overweight or obese volunteers discovered that those given an egg for breakfast, rather than cereal, felt less hungry come lunchtime, and consequently consumed less at an 'all-you-can eat' buffet. Researchers at the Pennington Biomedical Research Centre in Louisiana, US, found those given an egg had significantly lower levels of ghrelin, a hormone that stimulates appetite, in their blood three hours after breakfast.

They also had significantly higher levels of another hormone, called PYY3-36, which signals we are full. Dr Nikhil Dhurandhar, who led the study, said: "This study shows that diets with higher protein quality may enhance satiety, leading to better compliance and success of a weight loss diet." He added: "This study raises the question: are some foods with higher protein quality nature’s appetite suppressants?" Longer- term research was needed to see if high quality protein breakfasts could help people lose weight, he said.

Results of the study are being presented today (Saturday) at the European Congress on Obesity in Lyon, France. Tracy Parker, heart health dietitian at the British Heart Foundation (BHF), said: "This finding could help people who are trying to lose weight or stop snacking. It shows the quality of protein in your diet, rather than the quantity, can affect how full you feel.
"However, as the study was funded by the American Egg Board, it did not look into other high quality proteins. Further comparison of the effect of lean meat, poultry and fish on appetite should be explored. "An egg breakfast could keep you from mid-morning snacking but remember to use healthier cooking methods. Try boiling or poaching eggs rather than frying and avoid adding butter to scrambled eggs."


Painful orgasms (dysorgasmia)

Women sometimes find that their orgasms have suddenly become painful, even though they enjoy having sex.

Characteristically, what happens is that the woman climaxes, and she almost immediately feels a severe cramp-like pain in the lower part of her abdomen.

This may last anything from a few minutes to a few hours, making any further sexual enjoyment almost impossible. Not much is known about this condition. I have called it: 'female dysorgasmia'. (The Greek prefix 'dys' is generally used in medicine to mean 'pain', and male dysorgasmia occurs in some men who have had prostate surgery.)
I'm unable to find any mention of it in any standard medical or gynaecological textbooks. Nor have I been able to trace any study of it in medical journals.

But it's not uncommon, as evidenced by the fact that large numbers of females have posted their experiences on the internet. I've seen many women with this condition, and I've been struck by the fact that the majority of them were at, or near, the menopause. Because of this, I suggest the pain is linked to the fall in female hormone levels that invariably occurs at about this time.

Typically, the problem starts out of the blue – when a woman experiences an orgasm, either with a partner or on her own. Then, quite suddenly, a 'cramping' feeling starts in the lowest part of the abdomen. Most patients describe it as 'pretty bad' or 'quite severe'.

In some cases, it radiated up into the lower back. In others, it affected the area round the rectum.

The descriptions of this particular form of pain sounds similar to 'proctalgia fugax' – which is a well-known condition in both sexes, and it's thought to be because of spasm of the muscles on either side of the rectum. All of the patients have told me that the pain of dysorgasmia is alarming at the time, but it passes within anything from a few minutes to a few hours. It generally recurs at subsequent orgasms over the next few weeks, but it becomes less severe over a period of months and eventually disappears altogether.


Other causes

Many of these women, who have posted their stories on the internet, say that they have other gynaecological conditions as well – such as ovarian cysts, fibroids or endometriosis. But these disorders are extremely common in the 40 to 55 age group, so there may be no causative link with the pain. In virtually all cases, these accounts say that the woman's physician or gynaecologist was unable to find a cause for the problem. Many doctors said that they had never heard of pain occurring at the same as an orgasm.


Immediate treatment

In most of the cases I have seen, women felt better if they immediately take a painkiller or non-steroidal anti-inflammatory drugs (NSAID) – such as diclofenac, ibuprofen or even just aspirin. Warmth, in the form of a hot water bottle applied to the lower part of the tummy, was also helpful. One woman, whose pain was mainly in the rectal area, told me that she got relief of the symptoms by inserting a 50mg diclofenac suppository into the rectum.

Long-term treatment

If you experience dysorgasmia, I would recommend that you take a painkiller or an NSAID, over the next few months, before having sex. Try to take it about two to three hours before having sex, if possible.
Please bear in mind that these drugs can have side-effects. If in doubt, take your GP's advice. Because of my theory that the problem is linked to a fall in female hormone levels at around the time of the menopause, I have put most patients on hormone replacement therapy (HRT) for a few months.

This seems to have helped quite a few women. But unfortunately, I've been unable to make any systematic follow-ups. (Also, we now know that HRT is not without its risks, though these are small when the treatment is just taken for a short time.)

Outlook

If you do get dysorgasmia, the outlook is good.

You'll probably be fine in the long term and be able to enjoy pain-free sex once again. Nevertheless, if the pain happens more than once – I recommend that you should consult your GP or a family planning clinic doctor, and have a check-up. Having an examination by a gynaecologist is also a good idea. Finally, do discuss the problem with your partner. If he (or she) doesn't know what you're experiencing, this may lead to misunderstandings and feelings of rejection.


Spice Up The Missionary Position

Spice Up The Missionary Position

The missionary position is a tried and true sex position that is used as a good old standard. You know what to expect, she knows what’s coming and both of you are comfortable and satisfied. This very mundane position works well when needed so don’t retire it just yet -- it can be modified. You can make what’s old new again. So when the standard missionary just won’t do, here are some satisfying maneuvers to keep your partner satisfied and aroused (not to mention impressed) by your ingenuity.

The Jack Hammer

The name says it all. With a penetrating, downward maneuver you control the speed, depth and force of penetration. Your partner lies on her back with a leg on each of your shoulders. It would be wise to make sure she’s limber enough and up for this kind of action. Kneel, placing your knees beside her waist. The next step is easy: Lean forward and ravish her. If needed, rest your hands on top of her thighs to steady and control the movement. Initially, you’ll want to make sure she’s alright in this position, as you can cause some discomfort if she is unused to stretching in such a way.

Rocking the Cradle

With a gentle motion you can rock her world. With you on top there isn’t much your partner can do to add sensation to this position besides relax and contract her vaginal muscles. The brunt of the “work” is done by you. Lie on top of her and place her legs up over your shoulders while you rock back and forth. Some upper-body stamina is required. Firm foot placement is also a necessity to help you rock and pleasure your partner with the intoxicating motion. But make sure you don’t crush her with your weight or flatten her legs to her body. She won’t appreciate the novelty of being “rocked in a cradle” if she feels trapped underneath you.

Bicycle

While this one may take a bit more choreography, the pleasure is certainly worth the few extra seconds it takes to bend and place your bodies in delicious ways. Have your girl lie back on the bed and place her right leg on your right shoulder. Bend her left leg and place it beside your right side. Ease forward into the honey pot and feel the sweet sensation. For some added stimulation, your partner can use her free hands for a little clit rub or to stimulate you.

Golden Gate Bridge

The only time you’ll want this bridge to fall is when she’s over- come with a heavy, pulsating orgasm. Place her on her back with a comfy, fluffy pillow under her shoulders. Kneel between her legs, keeping your knees bent at 90 degrees and guide her up toward you with your hands under her waist. Position her vagina in line with your penis and insert. Use short thrusts to penetrate and ignite her senses. She can aid you by wrapping her hands around the backs of your legs to keep you close. Long, sweeping thrusts are not recommended as your control over the motion will be compromised and the position could be lost. This might become frustrating, so keep with the short strokes -- unless you are simply too well-hung to lose your way.

Coital Alignment Technique

If you want to experience her writhing in pleasure beneath you, check this position out. CAT (coital alignment technique) focuses on the alignment of both you and your partner’s pelvic bones, which enables the base of your penis to rub against her clitoris. As she lies on her back, place yourself on top and enter her. Slide a couple of inches up to align your pelvic bone with hers and this will ensure the base of your penis is rubbing against her clit. Use an upward and downward sweeping motion. This is not the time to use regular in-and-out thrusting. Both of you should have your legs straight out and positioned beside or on top of one another. Your girl can bring you in deeper by wrapping her legs around your calves. Don’t forget to touch and kiss her body as this deviation from straight missionary allows for great sensual body-on-body contact.

missionary fun

Digressing a bit from the norm is a healthy and exciting foray into sexual practice and pleasure. There is nothing wrong with the missionary position; however, you can liven up your sex life by introducing alternatives to everyday routines. Modest changes can yield fiery results. Have fun and play with your partner by taking old favorites and making them new again.


Stupid Intercourse positions

No Sex Editor worth her salt could claim that the following positions will necessarily make the earth move... But if you're a limber little narcissist and you feel like showing off a bit, give these a try. Just don’t break anything...

 

The Sacred Arch:

You bend over backwards, (literally!) and put your hands on the floor for support. To keep your back from breaking and to keep from falling on your head – and, of course, to give him access to your "sacred cave" – you wrap one leg around his waist as he penetrates.

If you do this right, it'll look like a fight scene from The Matrix and seeing yourself look so cool is the only thing that could possibly make you come.

The Flying Fish:

He sits on a block – yes, you'll need these types of props so pop over to your closest drama studio – while she goes into the flying position. "She goes into the flying position" means that you sit on his lap and holding onto his wrists, you lean your torso forward while lifting your legs parallel to the floor, squeezing with your thighs to hold on. This means you’ll be flying.
How you’ll be having actual sex beats me.

 

Blossom on the Hillside:

He lies on his back and pushes up, supporting himself on his arms and toes (like an inverted push up. He needs to keep his body stiff as a plank. You straddle him, just to add some extra weight to make it a bit harder for him. But, no slacking off for you! You need to squat across his pelvis, keeping your legs in a perfect 90 degree angle. Now you can take bets as to who sinks to the floor first.

When your thighs eventually give out you both tell each other how stupid you are for making sex so difficult.

Downward motion:

He stands with his back against the wall. She stands on her hands and rests her feet against the wall, legs bent. He holds her hips in an attempt to prevent her from falling on her head. The head rush is nice, but not nice enough to make up for the injuries sustained when the root of the penis tears, you get dropped on your head and you’re both lying crumpled in a heap in a pool of blood.


Sneaky Intercourse tips!

Guys... this one's for you! Here's how to charm her pants off - literally!

Get what you want in bed

Turn your good girl bad: Here's a sneaky strategy to propose acting out your wildest notion: portray your fantasy as a dream. So, if you'd like to make love on Signal Hill but you're nervous about suggesting it, phrase the whole scenario as a dream: “Honey, I had the wildest dream last night...” Dreams are blameless, subconscious thoughts that sneak into our sleep. If she's turned off, simply dismiss the dream. If she wants to hear more, book two tickets excursion.

 

Sweeten your semen

If your partner objects to giving you oral sex because, well, it just plain tastes bad, an apple a day might help. High in natural sugars, fruit reportedly blesses men with sweeter seminal fluid.

Create a fantasy box
Take an empty tissue box and make it your ‘fantasy box'. Write five secret sexual desires on individual slips of paper, have your partner do the same, then deposit them in the box. (Hold off on the ménage à trois for a while.) Take turns drawing one when you make love.

Play BattleStrip

It's Saturday night. You're home with nothing but old board games and two warm bodies. That's all you need to score.

# Monopoly: Make up your own Community Chest and Chance cards.
# Twister: You've already thrown down the plastic tarp. Now make it slippery.

 

 

 

# BattleStrip: Draw your clothes, and hers, on two grids. You say E5, she loses her bra. She says F7, you unleash the torpedo.

 

Try these two positions

The Cowgirl

Lean back with your shoulders against the foot of the bed and your feet on the floor, supporting the bulk of your weight. She straddles your midsection and uses her legs to thrust. Not only does she control the angle, speed, depth and rhythm of the thrusts, she also has complete freedom of movement. One caution: some women get weak in the knees during orgasm, so brace yourself for a little extra weight once she peaks.

The Mindblower

Have her lie on her back across the bed, with her head and shoulders dangling over the edge. (Make sure she keeps as much of her lower back on the mattress as possible. Stop if she gets too light-headed.) Enter her slowly, and show some restraint when thrusting - you don't want to knock her onto the floor. This head rush, combined with physical pleasure, can heighten orgasm for some women.


8 intimate moves to try in bed tonight

This year has been anything but dull so far, but if you were hoping for smoother sailing, it’s time to batten down the hatches and get ready for another bumpy ride. In keeping with the current cosmic flow, this is officially the year to shed any boring inhibitions and let out your inner wild child in the boudoir.

Here are eight outrageously sexy suggestions to get on down and do the dirty…

1. Lick your partner’s bottom. Yes, I know…it’s dirty! But not if you take a romantic bath together first and lovingly wash each other all over. And if you’re still squeamish, pop a cut-open condom over your tongue, then lick to your lover’s content. Rimming, as it is called, is thrilling because it’s naughty (we’re not supposed to lick something so disgustingly filthy, are we?) and the anus is rich in nerve endings, so it’s highly sensitive to sexual stimuli. And how many lovers are willing to offer up such rude, erotic pleasure?

2. Have sex in a public place – but be discreet. The last thing you want to do when you phone for bail is explain why you got arrested in the first place. Find a quiet spot in the mountains, from where you can see people approaching in all directions. Or slip into your hotel swimming pool at night, find a sheltered spot on the beach far away from the madding crowds, or hey – pop into restaurant toilets or your office lift for a quickie. The rush you get from anticipating being caught in the act is likely to lead to a passionate all-nighter.

3. Throw a hot oil wrestling party that will forever scandalise your neighbourhood. Cover a room in your house with some waterproof lining and tell your buddies and their partners to bring a bottle of oil and skimpy underwear they don’t mind getting ruined. When the covering is down, throw some oil on and get everyone to strip down for the action. You could make some wrestling ‘rules’ – like the winner is the one who pins their opponent on their back for 10-20 seconds – and offer a prize for the ultimate winner. Watch things heat up as the clothes go flying off…

4. Offer yourself up for some kinky (light) bondage. Strip naked and tell your partner he or she is in charge. Ask to have your hands or feet tied up – or hell, both – and your eyes covered with a satin blindfold. Then give your lover licence to do as he or she pleases for, say, 20-30 minutes. With any form of power play, it is essential that there’s absolute trust between you – so if you don’t trust your other half implicitly, don’t even go there. Also, agree beforehand on a special word like ‘grandmother’ to mean “absolutely stop right now and untie me”. But don’t choose the word ‘no’. Half the fun is saying “no!” as if trying to resist, when you really mean “stop, stop – I love it!”

5. Ask your lover to shave off all your pubic hair – and then return the favour. If you’ve never gone totally nude before, you’ll be amazed at how sexy it feels. It’s also quite erotic feeling so vulnerable in your partner’s (hopefully skillful!) hands. You’ll love the effect your clean-shaven look will have on your lover. He will relish the clear view of all her sexy bits, which are normally hidden in fuzz, while his hair-free erection will look smooth and impressively bigger.

6. Make an x-rated movie of your steamy bedroom action. Role play a mini ‘movie’ as if you are serious (and probably, hilarious) porn actors and stick to your roles throughout. It’s amazing how sexually liberating it can be to pretend you’re someone else and get to act out some of your secret fantasies to boot. Include lots of close ups – these make for erotic viewing when you watch it together later, and guarantee another hot ’n heavy session.

7. Sneak in some sex at your workplace – preferably at night and preferably with your lover rather than a colleague or that old cliché, your boss. One of the most popular places is of course the boss’s desk, for obvious reasons. It’s good manners to clean up any, um…aftermath. Make sure that your wicked indiscretion isn’t witnessed by that ambitious co-worker with designs on your job. And check for any security cameras that could record your naked frolicking, otherwise you might have some rather embarrassing explaining to do!

8. Invite your lover to an x-rated peep show. Set up a cubicle with curtains, put on a fantasy outfit that makes you feel incredibly sexy, and ask him or her to be seated behind the curtain. When you’re ready, instruct your lover to part the curtain. As if you’re alone, play with yourself to some sexy tunes, using a host of erotic items like strawberries and chocolate, champagne, massage butter, lubricant, or your favourite sex toys. Let your lover watch but not touch. When things get really steamy, invite him or her in to take your performance to a crescendo and afterwards, ask for a tip…


6 Reasons Why You Not Date A Fat Girl

I get shit on quite a bit by female readers (usually via email) calling me a sexist pig and what not for the “fat chick” and “dirty whore” jokes I make.  While they are mostly right, I need to point out that I love chubby girls. Yes you, chick who said I show nothing but “plastic bitches” on this site, I’m talking to you. The reason “men’s entertainment” sites don’t show hefty women anymore, is because they aren’t in demand. Supply and demand. This site is 72% men, and in almost 3 years I’ve only had a handful of people make comments about liking ‘the chubbies.’   RM readers demand hot sluts with big tits, and I supply them.
Today however, I’m going to make my case for the larger ladies.  Yes you in the back row who can finish a Porterhouse steak, and clear a motherfucking swimming pool when you cannon ball, I got your back (or a fraction of it at least lol).

Not Afraid To Eat
It’s boring when you sit down at a nice restaurant and your date orders a garden salad.  Yea it’s cheaper, but if we weren’t ready to pay for a Filet Mignon, we wouldn’t have asked to take you out.  A big girl is likely to clean her plate (and yours) and have enough room for dessert.  Eating alone is no fun.

Less Likely To Be Conceited
Super hot girls who get hit on constantly, are stuck up beyond belief.  Comments like “Hey I like your hair today” get laughed at and grazed over.  They’ve also got entire cell phone full of guys who want to bang them.  That means, even if you do end up dating her, she’s liable to be getting drilled by 2 or 3 other fleshrockets at the same time.
Will Give You A BJ That You Won’t Ever Forget
Every single guy who read this and experienced it is smiling right now.  I asked my dad a few years ago “Hey dad, why do fat girls give better head?”  This is when he told me that they will work a lot harder to keep their man.   A model can get whoever she wants, so why perfect the art?  My dad is smart, so we’re going to use this as an acceptable answer.

More Durable
Do you ever like to wrestle around with your girl?  Maybe throw her in an armbar or choke hold while you’re watching a UFC event on TV?  Damn right you do, it’s fun.  Kinda like body slamming a little brother into the couch cushions when your parents weren’t looking.  Anyway, I have found that girls with a little bit of weight on them, can dish it out and take it too.  Sure they might be out of breath after 30 seconds of grappling, but at least they won’t cry about you messing up their hair.

Will Keep You In Shape
I don’t even know how to explain this next part without getting graphic.  You know how when you go down on a girl, sometimes you put your hands under her butt cheeks to lift her towards you?  Well, try doing that with a girl who weighs over a buck ninety.  It’s hard.  And if you look at your biceps while doing so, you’ll see that they’re getting all pumped up.  Are we on the same page yet?  A meal and a workout all in one.

 

Warmer When It’s Cold Out
It’s the winter time right now, and winter sucks balls.  Nights are long, unpleasant and nippy. You can remedy this with a girl that has a few rolls.  Let’s say your arm is cold:  Simply snuggle up behind her (spooning style) and slip your arm in between her chub folds.  Instant body heat.

 

Conclusion: Haters gonna hate, but I’m not one of them, and you shouldn’t be either.  I am also a firm believer in “Don’t knock it till ya try it.”  So gentlemen, next time you feel like shunning a girl at the bar because she weighs more than you will ever be able to benchpress, think back to this article and keep an open mind.


Better Intercourse Positions Twists That Will Make You Shout

Shake Up Your Sex Positions

Call in sick, clear your schedule, and make sure you're hydrated. You're not going to want to leave your bedroom for a while. These inventive tweaks will shake up your favorite sex positions—and the results are volcanic. And just in case you need a reason to break away from your typical repertoire, know this: The more moves women try out during sex, the higher their likelihood of reaching the big O, according to the National Survey of Sexual Health and Behavior.

Plus, adding some variety can also prevent things from going stale outside the bedroom. Couples who constantly try new things together—which can include mattress play—report better romantic chemistry and higher relationship satisfaction than couples who stick to the same routine, according to research from Stony Brook University. Not to mention, trying new moves in bed causes your brain to release dopamine, the feel-good chemical that keeps you feeling hot for your partner, says marriage therapist Pat Love, Ed.D., author of Hot Monogamy. Now, get ready to do a little racy road testing.

1. Clitty CAT

Technically called the coital alignment technique (CAT) this move maximizes clitoral contact. In fact, women who were unable to O in regular missionary were 56 percent more likely to climax using CAT, finds the Journal of Sex and Marital Therapy. Have your guy scoot two inches up from standard missionary, and wrap your legs around his thighs Rock in a forward-and-back motion as you press your pelvis up against his while he presses down against yours.

2. Knee Hugger

Lie on your back and draw your knees into your chest. Your partner should kneel, facing you, and hold your knees together for maximum tightness. Plus, this position forces him to thrust at a slower speed, so he'll last way longer.

 

3. The Leg Press

It's standard missionary--with a lift. Raise your legs so that your feet hug his neck or press into his chest, says Dana B. Myers, founder of BootyParlor.com and author of The Official Booty Parlor Mojo Makeover. Your guy will get even deeper penetration, and the added leverage will put you at the ideal angle for him to hit your G-spot.

 

 

The Standard: Girl On Top

1. Reverse Cowgirl

Spin yourself around so you are in the same position as girl on top, except facing his feet, says Ian Kerner, Ph.D., author of Sex Recharge. This variation allows for some serious G-spot stimulation and gives you the freedom to let your fingers wander to your hot spot...or his.

2. The Catcher

Instead of kneeling on top of him, straddle him in a squat position with your feet flat on the bed or floor, says Love. He'll enjoy the view, and you'll be in better control to hit your G-spot.

 

3. Easy Glider

Lie on top of your partner so your bodies are pressed together and your legs are fully extended, says Sonia Borg Ph.D., author of Marathon Sex. Then glide back and forth slowly. For slippery fun, rub massage oil over his chest and yours during foreplay.

The Standard: Doggie Style

1. Love Seat

With your partner seated on a chair or against the headboard, kneel down onto him so that your back is touching his chest, says Kerner. Alternate between moving up and down and rocking forward and back to maximize the sensations for both of you.

2. Thigh Master

Have your guy lie on his back and bend his knees to his chest. Lower yourself onto him, using the back of his thighs as a seat and his feet (pressed against your shoulders) as a backrest Extend your arms back so he can hold your wrists for balance. It sounds Cirque du Soleil but he'll go extra deep, while your cervix is stimulated.

3. Downward Dog

Take basic doggie out of bed: Bend forward and place your hands on a shower wall sturdy mirror, or piece of furniture for support as he enters you from behind. The standing position frees up his hands, so he can reach around and give you manual pleasure in multiple spots.

 

The Standard: Spooning

Tingly Twister

As you're spooning, lift your top leg over his body and turn your head toward him so you're making eye contact, says Ava Cadell, Ph.D., author of The Sexy Little Book of Sex Games. Locking eyes while your bodies are pressed together makes the spoon even more physically and emotionally intimate.

The Ladle

Try this position on a chilly spring night: As you're spooning, draw your knees up to your chest so you're in the fetal position on your side. Have your guy spoon you as tightly as possible, pressing his chest and legs into yours for ultimate physical closeness, so sex feels more intense for both of you, says Kerner.

Open Pose

From the spooning position, roll so you're facedown with your knees tucked under your chest and your arms are stretched out in front or at your sides. Then have your partner mount you in the same position. The angle opens you up down below, giving him a direct line to your G-spot.


Top six ways to avoid awkwardness

Assuming you have some sort of relationship with the person you've just slept with there are ways you can make that post-sex awkwardness a little less mortifying. You've probably been working so hard to impress in the heat of the moment that you've forgotten about the immediate aftermath - do you cuddle, kiss, walk out, get up and walk around? Who knows!? We delved into the pages of Great in Bed by Debby Herbenick and Grant Stoddard to discover what they recommend for making the situation a little more bearable....

Top Tip 1: Relish the moment

If you've done it right, you're probably sweaty, knackered and reluctant to move. That's not a problem, in fact relishing in the post-orgasmic afterglow can be a good thing. It shows that you haven't just shagged the person for a few minutes of disposable fun and it displays your own confidence. Plus, you will have high levels of oxytocin coursing around your blood stream which should make cuddling and kissing feel like the natural thing to do.

Top Tip 2: Be polite

If you've just had sex in your own house, offer your partner a drink/shower/washcloth etc. Not only will this break any uncomfortable silences but it shows that you have a modicum of respect for the person you've just been rolling around with. If you end up at his house, a gentleman should offer the same things. If he doesn't he might not be a keeper....

Top Tip 3: Give a complement

There's nothing wrong with talking about what you've just done with your partner. Let's face it; it's something you're guaranteed to have in common! If you really enjoyed yourself, 'wow' normally sums up everything nicely or if you liked one aspect of his love-making in particular comment on that. His ego will get a massage and you won't have to lie there in silence.

 

Top Tip 4: Speak up

If you're worried about staying the night or sneaking out, we would recommend simply asking the person next to you. Ask if it's alright if you stay over then respond with confidence no matter what their answer. If they say no, don't get upset, just say 'okay, that's fine' and slowly start getting yourself together. If they are at your place, it's fine to say that you have an early start and would rather they went home. Honesty and confidence are key.

Never, ever, just run away from a situation. Not only does it make you look juvenile but it will also wreak havoc on your partner's self-esteem. It doesn't matter if you don't see wedding bells in your future, if you've just slept with them leaving silently in the night will make them feel rejected and worried that their technique isn't up to scratch. How would you feel if the situation is reversed?

 

Top Tip 6: Leave on a positive note

Whether you stay the night or leave within half an hour it's always best to depart on a positive note. Something like 'that was fun, let me know if you want to meet again sometime' works well. It's not aloof but it doesn't imply huge levels of commitment either. Hopefully you will leave them with the impression that you're confident, in control and friendly enough to approach again in the future.


How To Anal Intercourse

It’s every male’s fantasy for his woman to answer ‘yes’ to anal sex, but with so many women un- willing to give it a try because of ancient myths of pain or faeces, that is very rarely the answer. The truth is that by doing it right, it can be very pleasurable for the both of you. The golden rule is to use lots of lubrication. The best lubrications to use are ones that are silicone based as they last a lot longer than that of Glycerine-based lubes.

Apply lots of lubrication to the penis, and also around and inside the anus. This will reduce any pain and will allow the penis to enter a lot easier. If it’s your first time trying anal sex then don’t go in all guns blazing. Work your way up, starting by stimulating the outside with a finger or tongue and then progress to using a finger to slowly enter the anus.

When you feel that you’re ready for full anal sex, comfort is the main thing to keep in mind. Don’t start out with doggie position as it can be too intense and the woman has little control.Start by lying on your sides in the spooning position. The penetration won’t be too deep and it also allows you both to relax a bit more as you’ll be lying down.

Once you’ve become acquainted with anal sex, try the doggie position as it allows women to orgasm a lot easier than the previous position. Many people believe that women can’t orgasm from anal sex, but due to the space between the vagina and rectum being so thin, the penis will press up against the g-spot when in the doggy position, allowing you to have a great orgasm.

Despite popular belief, anal sex is rarely a messy affair. Just be sure not to have anal sex when a woman is constipated or when she needs to use the toilet. The anus doesn’t have faeces in it until it’s ready to evacuate. It’s often believed that a man can hurt a woman by thrusting too far into her. This is very uncommon as most men or only 5-6 inches when erect. If you’re man is exceptionally large or you’re using a long toy then do be careful and don’t do anything to vigorous.

What men need to remember is to cater to the woman’s needs. If she asks you to stop for whatever reason then stop. If the woman has a pleasant anal sex experience then the chances are she do it again, so use lots of lubrication and remember that comfort is the key.


Impotence (Erectile Dysfunction) Symptoms

Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an erection. There are several ways that erectile dysfunction is analyzed:
Obtaining full erections at some times, such as when asleep (when the mind and psychological issues, if any, are less present), tends to suggest the physical structures are functionally working. However, the opposite case, a ''lack'' of nocturnal erections, does not imply the opposite, since a significant proportion of sexually functional men do not routinely get nocturnal erections or wet dreams.


Obtaining erections which are either not rigid or full (''lazy erection''), or are lost more rapidly than would be expected (often before or during penetration), can be a sign of a failure of the mechanism which keeps blood held in the penis, and may signify an underlying clinical condition, often cardiovascular in origin.

Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy) or hypogonadism (decreased testosterone levels due to disease affecting the testicles or the pituitary gland).

Erection problems are very common. The Sexual Dysfunction Association estimates that 1 in 10 men in the UK have recurring problems with their erections at some point in their life.)

    Hormonal Disorders (pituitary gland tumor; low or abnormally high levels of the hormone testosterone).
    Arterial Disorders (peripheral vascular disease, hypertension; reduced blood flow to the penis).
    Venous leak

Cavernosal Disorders (Peyronie's disease.)
    Psychological causes: stress, mental disorders (clinical depression, schizophrenia, substance abuse, panic disorder, generalized anxiety disorder, personality disorders or traits.), psychological problems, negative feelings.
    Surgery (radiation therapy, surgery of the colon, prostate, bladder, or rectum may damage the nerves and blood vessels involved in erection. Prostate and bladder cancer surgery often require removing tissue and nerves surrounding a tumor, which increases the risk for impotence.)
    Aging.
    Lifestyle: alcohol and drugs, obesity, cigarette smoking (Incidence of impotence is approximately 85 percent higher in male smokers compared to non-smokers., Smoking is a key cause of erectile dysfunction. Smoking causes impotence because it promotes arterial narrowing.
    Overtraining
    Other disorders.



A few causes of impotence may be iatrogenic (medically caused). Various antihypertensives (medications intended to control high blood pressure) and some drugs that modify central nervous system response may inhibit erection by denying blood supply or by altering nerve activity.

Surgical intervention for a number of different conditions may remove anatomical structures necessary to erection, damage nerves, or impair blood supply. Complete removal of the prostate gland or external beam radiotherapy of the gland are common causes of impotence; both are treatments for prostate cancer. Some studies have shown that male circumcision may result in an increased risk of impotence, while others have found no such effect, and another found the opposite.

Excessive alcohol use has long been recognised as one cause of impotence, leading to the euphemism "brewer's droop," or "whiskey dick;" Shakespeare made light of this phenomenon in ''Macbeth''.

A study in 2002 found that ED can also be associated with bicycling. The number of hours on a bike and/or the pressure on the penis from the saddle of an upright bicycle is directly related to erectile dysfunction.


Intercourse Positions To Try When Tired

When you have sex, you get tired and your body pains. Be it a missionary, doggy style, cowgirl or standing sex position, leg, stomach and hand muscle pain is quiet common. So, when you get tired, you can try few lazy sex positions that can help you get pleasure without exerting much pressure.Start with foreplay and then you can directly go to the lazy sex positions like spoon or linguini. These are two most common sex positions that couples prefer in the morning time or late in the night when they get exhausted.

When you have sex, you get tired and your body pains. Be it a missionary, doggy style, cowgirl or standing sex position, leg, stomach and hand muscle pain is quiet common. So, when you get tired, you can try few lazy sex positions that can help you get pleasure without exerting much pressure. Start with foreplay and then you can directly go to the lazy sex positions like spoon or linguini. These are two most common sex positions that couples prefer in the morning time or late in the night when they get exhausted.


Spoon sex position: If you are tired but want to have sex, then try this sex position. You just need to lie down on your side and your man will also lie on the same side behind you. The man will be little above the woman to insert easily inside her. The woman will take her buttocks outside to allow him enter inside. The man will control the woman and insert from behind. The penetration can be little tricky as the man finds it difficult to enter inside. So, just go a little down to make the intercourse easy. There are two ways to try spoon sex position. The woman can either join her legs or keep them apart to make him enter inside her. Both will love this sex position as the man can easily reach the g-spot, butt and breasts. The woman too can use her fingers to reach orgasm.

Linguine sex position: This is another sex position that is ideal for couples who are tired. All you need is the stamina to kneel on the bed. The woman will lie on side with her front pressed against the mattress. Use a pillow under her head for extra support. The woman will spread her leg wide apart. The man will sit on his knees behind her butt like the doggy style. One of his knees will be between her legs. The woman should spread the leg so that he can get space to sit and enter inside her. The man can keep his hands on her waist to gain support while penetrating. This sex position provides a lot of friction and the man can have access to breasts! The woman too will enjoy the linguine sex position as it allows deeper penetration and little access to g-spot.

These are the two sex positions that you can try when you are tired or lazy to sit and push.


Real Reason Why Do Guys Like Breasts So Much

Why do guys like breasts?

Most women wonder why men like breasts and think this obsession is ridiculous and perverse. But just like most women are suckers for sweet talk, flowers, chocolates or ridiculous cravings in the middle of the night, men are suckers for a great pair of them boobs.If I could use a boob wallpaper on my iPad, I wouldn’t be testing its features, I’d be testing it for drool resistance. And yeah, I’d stop using my pillow.

No, of course, I don’t do that! Who told you that?

Now I’m not going to tell you the psychological or the evolutionary reasons behind why guys like breasts. It’s too clean and rather indecent to blame evolution for my interest in perfect breasts. And I’m sure all you pretty ladies reading this want to know why men like a woman’s breasts and what he thinks about when he sees a great pair. But if you want to know the evolutionary reason behind why men like breasts, we’ll put an evolutionary piece up just for you very soon.

It’s out of view

Moving on now, why do men like breasts? Well, simply because it’s out of our view. Men can’t see any the breasts of any woman they want, unless there’s a movie clip somewhere on the internet. And that makes it so much more alluring and enticing. One of the first things that distinguish a man from a woman is the breasts, and other than the wider hips, it’s really the only distinguishing feature that’s completely obvious to recognize a woman And let’s not forget how close to eye con- tact level breasts really are. You just need to look a few degrees lower than a girl’s eyes, and whoa! Gold mine!

To make it harder for the man, breasts are almost always covered. And that means men are not supposed to see it. And that makes men want to see it all the more. And in a well fitting tee shirt, it’s worth stopping, staring and fantasizing about them.

Mysterious mind games

When a man looks at a woman’s breasts, he notices the shape it creates on the tee shirt. And it almost always looks good. How good? That depends on a lot of other things we’ll get to in a bit.A good pair of breasts stimulates a man’s mind and makes him visualize how good the breast must actually look like. It’s mysterious, and men are born explorers. And this makes the mind play games on him and gets him into a mini game of twenty questions. How do those boobs really look? Could she be great in bed? Can I see her nipples through the shirt? Is that a push up bra? Man, how many inches is that cleavage? And it ends with an answer. Ding ding! Gosh, she would be so good in bed! Covered breasts create mystery, mystery creates a game of twenty questions, and the man gets the answer in the end. She’s hot!

Breasts and the curves

Other than on the street, why do men like breasts? Men like breasts a lot because it looks so good on a woman. A good pair of breasts can just transform a woman’s curves from a hmm-second-glance to an ohh-god-ohhh-god grunting boner in front of the mail box like Rob Schneider in the Animal. Guys don’t have breasts, and that makes them all the more fascinating to us. We’re flat on the chest and even if we bench press every day, all we’d get is a firm board that feels nothing like a woman’s breast. And the curious awe makes guys love it even more. Has your man ever just touched your breast and told you how soft and nice it feels? Now you know just how jealous he really is!

Guys love the way breasts feel

Women are a lot softer and nicer to touch than men. I don’t know why, but no matter how often a guy shaves his chest, he’s never going to feel as soft as a girl’s breasts could feel. There are some men who stroke themselves instead of a woman’s breasts, but as I said earlier, they’re probably perverts. A guy could spend all day stroking a great pair of breasts with his hands. And each time his fingers pass by a little pointy speed bump in the middle, he’d love running his hands all the more, all over again. To a man, breasts are really the softest things in the world. They’re like marshmallows, just a lot, lot better!

When do guys like breasts the most?

Guys like breasts all the time, whether the girls sleeping or walking, or partying or talking. A man just can’t help but look south when he thinks he can sneak a peek. But if you’re looking for the perfect setting to make your boobs look so darn irresistible, then here’s every guy’s top boob looks!

 

Tight tee shirts:

Men love tight tee shirts more than anything else in the world. Almost all girls wear well fitting tee shirts, and that’s pretty much the definition of a tight tee shirt. Wear a thin tight tee and a guy’ll have a hard time taking his eyes off your rack.

Cleavages:

There’s something so awe inspiring in a perfect cleavage. A great cleavage may be a few inches deep, but to a guy, it could seem so mesmerizingly awesome and attention grabbing that he could stare at it forever. And hence the phrase, never ending cleavage!

 

Sideboob:

Moths are drawn to a flame. Men are drawn to a sideboob. Every single guy finds this completely irresistible. He may be a respectable guy who knows how to stare at a girl’s cleavage without making her feel uncomfortable, but not when the girl’s flashing a sideboob. Every guy just has to look. It’s like gravity, a man can’t help it.

Now these are just three circumstances when a man finds a woman’s breasts completely irresistible. But there are other times too when a man thinks a woman’s breasts are awesome. Like when she has a nipple slip, if she’s public flashing
or when she’s just doing her own thing, or walking on the street, or sitting down in a café, or hanging out with her friends.

Yeah, that’s right. Guys like breasts no matter what a girl is doing anyways. So it really doesn’t matter if you’re dressing sexy or lounging in an old pullover. Men will still stare at breasts.


Confused? Well, so are we!
So why do guys like breasts? For all the reasons above and a million other reasons that are as unique as the man himself. But if there’s one thing we men do know for certain, it’s the fact that men like breasts and they can’t really do anything about it!


How to kiss Best ever tips

Kissing is an art and if you want to master it, you should know how to kiss like an expert. The fundamentals of kissing revolve around a couple of basic principles. It is a science and well as an art. From your hands to your lips-all should be in the right positions for a perfect kiss. So find out how to kiss in the best manner.

1. Never rush to kiss on the first date and never show overexcitement in kissing. If the moment has arrived with mutual concent- act as if you are in love and not like a sexually starved maniac.

2. While kissing a girl slip one hand around her waist and with the other lightly cup her face.

3. Bring her face closer and first kiss her lightly on her lips.  If she seems to respond eagerly, slowly part her lips with your lips.

4. Open your eyes to look at her face, if she seems to be enjoying it, gradually make use of your tongue to explore her mouth.

5. If she begins to feel your body, do the same. But if she does not, do not touch her breasts or butt. It might anger her.

6. Slowly disengage when you find her breathless. Hold her lovingly for a while before letting her go.


How to kiss a boy

Generally the initiative is taken by boys, but there is no harm doing it yourself if your are quite assured of his inclinations.

1.  First you have to break the touch barrier. The best way is to touch him casually and innocently on a number of occasions. Be subtle about it! He will take notice and he will love it.

2. Find out some excuse to go to some private place. If he is a colleague, stay behind for work someday while the rest in office leave. If at home go to the terrace with him or some private corner on some pretext.

3. Begin with some sweet love talk. Stand close to him or sit next to him and hold his hand. Look into his eyes and at his lips. Break eye contact for a moment and softly bite your lower lip. It will make you look all vulnerable and nervous but cute at the same time.

4. If even now he has not kissed you, go closer and shut your eyes. If he still doesn't then  kiss him on the corner of his mouth.

5. Lean towards him, tilt your head slightly to the left or the right, close your eyes and kiss his lower lip while slightly puckering your lips. Open your mouth slightly and use the tip of your tongue to gently caress his lips.

6. Go with the flow once he takes charge. Happy kissing!


Dysfunction in women

Erectile dysfunction and Viagra are the two most viral words scattered over the internet for so many years. I also believe that you all know what they are about. Even You might have seen them more than thousand times while surfing the web or maybe just in a TV commercial. This is just an example which I thought would be enough to show how big the anti impotence drug industry has grown up, but this is not what I intend to discuss in this article. My concern is that while the industry is so keen to find the solution of male dysfunction, none has ever tried to find the cure of the same when it’s a women issue.

The researchers of Massachusetts general hospital recently have conducted a survey on more than 32000 women which revealed that the situation has already gone to an alarming state. Almost 43 percent of them claimed to have experienced a certain amount of dysfunction like lack of desire, problems having orgasm and painful intercourse as well.

In this study researchers used FSD (female sexual distress) scale and some standardized question to know about their feelings (happiness, anger, frustration, worry etc) , and surprisingly only ten percent of them were concerned about their reduced sexuality and were not happy with their sexual life. It lead the researchers to believe that sexual problem is not what really matters but when it’s combined with any kind of distress then it starts to affect an women’s life. It was revealed that a sexual problem may indicate a poor hormonal health overall.

Sexuality is as important to our health as the other body systems, if there is a problem with the cardiovascular system or digestive system, it will be taken seriously, but when there is a problem with the sexuality (women), it will not be taken as a serious event until the distress related to this starts to create problems in the victim’s life. Then it turns into a psychological issue…it does raise a question in my mind that if the women are considered as sexual beings then how on earth can everyone remain silent when their sexuality goes away?

Like I said before sexual prob- lems is just an indication that there is a decline in the hormone level of the women, especially the women of age group bet- ween 45-60 when they undergo menopause phase. This decline in hormone level leads to less protection against many other diseases, sex hormones like estrogen, progesterone and testosterone shield women against breast cancer, this is why that the women falling under age group of 45-60 develop cancer cells in their body more than compared to the others. Our heart needs continued supply of testosterone to keep the muscles work fine. When the testosterone level goes down in women they become more prone to heart attacks and other coronary failure. Also it has been seen that women with a healthy hormonal health are less likely to suffer from Alzheimer.

These facts are strong enough to establish the truth that how sex hormones are so important in order to live a healthy life, getting the hormonal balance back could be done on your own, there are plenty of books written by well known physi- cians and therapist in which you will be able to find guidance regarding the same, but It’s better to get the help of a doctor who is experienced and has better knowledge than you, he will help you in a proper way to get the result faster, but first of all you should take action as soon as the first sign of hormonal imbalance appears so that you can live everyday to your full potential.


Female sexual problems

Female sexual problems

Many women have problems with sex at some stage in their life. Here's a look at some forms of female sexual dysfunction (FSD), and advice on where to get help if FSD affects you. According to The Sexual Advice Association, sexual problems affect around 50% of women, and become more common as women get older. Dysfunction can include loss of desire, loss of arousal, problems with orgasm and pain during sex. To identify the reasons behind sexual dysfunction, both physical and psychological factors have to be considered,including a woman’s relationship with her partner.

Loss of desire

Loss of desire, or lack of sex drive, affects some women at certain times of life (such as pregnancy or times of stress). But some experience it all the time. A lack of sex drive can have a range of physical or psychological causes, including diabetes, depression, relation- ship problems, hormone dis- orders, excessive alcohol and drug use, tiredness, and previous, traumatic sexual experience.

Sex drive can also fall if a woman’s natural testosterone levels drop. Testosterone is produced in the ovaries and adrenal glands, so levels can drop if these are removed or they're not functioning properly. Psychosexual therapy can help a woman overcome orgasm problems. It involves exploring her feelings about sex, herself and her relationship

 

Orgasm problems

These can be divided into two types: primary (when a woman has never had an orgasm) and secondary (when a woman has had an orgasm in the past but can't now). Some women don’t need to have an orgasm to enjoy sex, but inability to reach orgasm can be a problem for some women and their partners.

Reasons why a woman can’t have an orgasm can include fear or lack of knowledge about sex, being unable to ‘let go’, not enough effective stimulation, relationship problems, mood disorders (such as depression), and previous traumatic sexual experience. Research is being done into certain medical conditions that affect the blood and nerve supply to the clitoris to see whether this affects orgasm.

Pain

Pain during sex (also called dyspareunia) is common after the menopause as oestrogen levels fall and the vagina feels dry. This can affect a woman’s desire for sex, but there are creams that can help. Ask your GP or pharmacist. Vaginismus is when muscles in or around the vagina go into spasm, making sexual intercourse painful or impossible. It can be very upsetting and distressing.

Vaginismus can occur if the woman associates sex with pain or being ‘wrong’, if she's had vaginal trauma (childbirth, episiotomy), relationship problems, fear of pregnancy, or painful conditions of the vagina and the surrounding area. Vaginismus can often be successfully treated, by focusing on sex education, counselling and the use of vaginal trainers. Vaginal trainers are cylindrical shapes inserted into the vagina. A woman will gradually use larger sizes until the largest size can be comfortably inserted.

Getting help

To establish the cause of sexual dysfunction, a doctor or therapist will need to ask you questions about your medical, sexual and social history. Your GP can carry out tests for underlying medical conditions. If your problem is related to lack of hormones (such as testosterone or oestrogen), hormone replacement therapy (HRT) can help. Treating other conditions such as diabetes or depression might also alleviate symptoms of sexual dysfunction.
In many cases of sexual dysfunction, sexual therapy can help. Talk with your partner about your problem, and see a therapist together if you can. Don't be embarrassed. Many people experience sexual dysfunction, and there are ways to get help.


Before Sex Make Sure You Know These 5 Secrets

Everyone would want their partner happy, but unfortunately not many people know what they should do to fulfill that desire. Moreover, for reasons of pride or shame, the men tend to be introverted and unwilling to reveal what he wants when they're in bed. For that, sometimes you're the one who must take the initiative. If so, see also five male sex secrets that will help you understand the wants, even close to the couple following.

1. Men fear can not satisfy you

Before having sex, men often feel the burden is so great to satisfy their partner or performing incredible sex. Moreover, today's women affected by female icons like Madonna full freedom so that tends more open in expressing his wishes and complaints when making love. This makes him increasingly heavy burden and inevitably he had to do everything they can to please you. So even if you are quite disturbed by the poor performance is sometimes a little, forgive him because your husband himself had to bear such a heavy burden, and they are usually difficult to forgive himself.

For it: no offense, let alone insult. Do not ever laugh too! Pretend that it's any bad performance is not a big problem for you.

2. Men need encouragement to ignite the spirit lover

Making love is the source of energy for all ages as well as a proof of virility for men. Even in essence, your husband wants to be seen as a hero and he wants you to see her like that. So when the he can satisfy you sexually then he will feel like superman. Especially if you can really enjoy it, tell him about it. Men love to be praised. It will also be encouraged to further the spirit of love.

For that: no matter you enjoy it or not, try to continue to give him encouragement. But do you ever falsify it. Just by looking happy and satisfied, it will make your husband feel super.

3. Men do not like to wait too long

Men are more likely to commit to a relationship if there is a sexual component in it, and for him, it is important if he is to know that you find him attractive sexually.

To that end: for humans, sex is a fundamental requirement that must be met, especially with a partner. So no matter if you are the one who should be started first. Do not make him wait too long.

4. Same with women, men are also aware of with her body shape

Maybe he was not too worried as severe weight women but they also have a weight problem myself. The men tend to be more upset about the general physical condition, height and level of experiencing baldness. In other words, men also want to have a good mood when going to fuck like a woman.

To that end: to say that the she looks attractive and show him affection. Both will help increase self-confidence and her mood for sex.

5. Many men refuse to forgive a cheating partner

The man who felt he had betrayed, especially for the bedroom are much less likely to forgive the pair when she was still able to do otherwise. Even he said upholds faithfulness in all fields.
To that end: show your loyalty not only in relationships but also give support to her in front of friends and colleagues, if necessary, defend him to the death. Compliance will make your husband feel safe so give him the motivation to be more 'loose' when having sex with you.


Have Orgasms More Easily

If you’ve been successful at having orgasms with your man, you know that all the effort is so worth it. Still, there are occasions when you want to speed up the satisfaction. Well, rejoice: “The more you learn about your own body’s responses, the more adept you’ll be at quickly reaching orgasm,” says sexologist Yvonne K. Fulbright, PhD, author of Sex With Your Ex. We asked experts for their best big O tactics. Used individually or all together, they’ll help you hit bliss in record time.

Find Your Tip-Me-Over Tricks
To hasten your orgasms with a guy, first spend a little extra time giving yourself one. Pay attention to your body and mind right before you climax — where you’re touching, how much pressure you’re applying, which muscles tense up — says sex educator Dorian Solot, coauthor of I Love Female Orgasm. Then re-create those same moves during sex for a faster O. It’s also important to cultivate a titillating mood. “Every woman is unique in what she needs to feel — and stay — in a sexual mind-set,” says Susan Crain Bakos, author of The Orgasm Bible. “It could be candlelight and soft music, deep breathing, or even porn playing in the background.” So figure out what atmosphere works for you, then set that tone before jumping in the sack.

Tease Yourself Before He Gets There
One way to ensure faster blastoffs with your guy is to prime yourself before you even see him. “Building excitement throughout the day will keep you in a heightened state of arousal,” says Fulbright. Fantasize about what you and your man will be doing later that evening, visualizing every hot detail. “Your body responds to stimulation more quickly if you’re already turned on mentally,” explains Bakos. Speaking of stimulation, masturbating just to the brink — but not allowing yourself to peak — ensures that you’ll be bursting at the orgasmic seams by the time your man walks through the door. When the two of you hit the sheets, “your body will quickly return to the level of buildup you’ve already achieved, and your guy can finish you off in a hurry,” says Solot.

Use Hot-Spot-Hitting Positions
Most women have two main areas of erotic real estate: the clitoris and the G-spot (to find this dime-size spongy area along the front wall of your vagina, insert a finger and make a “come here” motion with your digit). The quickest way to see stars during sex is to stimulate these zones by way of strategic positions. Woman-on-top is probably the easiest pose to get you off because you control the angle, depth, and speed and can easily touch yourself. To get clitoral stimulation, grind against his pubic bone. Varying the move may crank up the heat faster. “Gyrate your hips in an oval rather than up and down,” suggests Bakos. “You’ll tease your clitoris every time you circle forward and your G-spot as you go backward.”

“Doggie-style is another quicker-climax pose,” says Fulbright. He is angled right at your G-spot, and you receive deep penetration. If he’s well-endowed, he will also hit your A-spot — an area some scientists say is above the G-spot, toward your cervix, and that, when stimulated, can trigger an intense orgasm. Plus, if you get self-conscious during sex, facing away from your guy helps you tune out your nerves. To up the arousal ante even more, squeeze your PCs (the muscles you contract to stop the flow of urine) during intercourse...no matter what position you’re using. “Flexing these muscles pulls on the clitoris and vagina, creating more intense friction, which helps give you an easier, stronger orgasm,” says Bakos.

Double Your Pleasure
Zeroing in on the major erogenous areas is crucial, but to hit your high note even faster, multitask. “Anytime you can stimulate more than one spot at the same time, you’ll up your allover excitement, which can push you over the edge sooner,” says Fulbright. For example, while he’s going down on you, ask him to insert two fingers and do the “come here” G-spot move. Or spin around into reverse cowgirl. You’ll have the back wall of your vagina stimulated at the same time that you can caress yourself down below. But don’t just focus on some alphabetical area. Have him touch you all over during the deed: Rubbing your breasts, inner thighs, neck, etc., adds to the orgasm-inducing sensations.

Turbocharge Your Touches
Sometimes a little “outside” help steps up the pleasurable pace. Adding a dollop of lubricant allows your hot zones to be continually, directly stroked without causing painful friction.
Erotic electronics also can accelerate your climax. It’s simple math: Vibrators offer more strokes per second than hands do. If you’re worried about your guy’s ego, try a finger vibe that slips over one of his digits and enhances, rather than replaces, manual moves. To send feel-good tremors through both your bods, place a bullet- shaped buzz buddy at the base of his penis when you’re on top, and grind against it.

When you peak faster, your guy can cross his finish line sooner too. So do what works to speed up your orgasm — ultimately, it benefits both of you.



 


Lesbianism - Is it a Right Practice?

Lesbianism is a much debated topic now-a-days. Orthodox minded people and religions often get furious on the thought of lesbianism as they believe that this practice is an attempt to rewrite all the conventional attitudes of people regarding sexual life.
A society which yet see women as a byproduct of men, can't tolerate the outspokenness of free thinking women who prove daring enough to live independent of men. When fighting with teeth and nails, have we ever tried to answer the question that, is lesbianism a right practice? Or is there any unnatural or abnormal element involved in lesbianism?

How lesbianism is defined?

Lesbianism, in the most simplified form, is the homosexuality of women. A female person is called a lesbian when she expresses her sexual and romantic desires toward another female. By the laws of nature all the living creatures are born with the inborn instinct to mate with opposite sex.

But lesbianism is an exception to this law of nature; as a lesbian will generate no feelings of romance towards the opposite sex, but shows sexual feelings only to a same sex being. Today many countries have made lesbian relationships legal and even there takes place lesbian marriages in western countries. Today lesbianism is no more considered a taboo in modern societies, but only a slightly deviated way of thinking.

Causes of lesbianism

Lesbianism can be caused by both mental and physical reasons. Many a times a person develops lesbian traits at the early childhood itself. Certain physical conditions back lesbian mentality. Today, lesbianism is no more concerned a mental disorder. But it is proved that lesbianism is more a mental orientation than a physical disorientation. Psychology says that a great number of lesbians have developed homosexual desires as a regression to the earlier stages of development.
There are two common models of lesbianism. If a girl experiences the company of other girl or girl more than that with a boy, she may possibly become a lesbian. On the other hand, if a girl, by whatever reasons, happened to hate a boy or boys, she may become a lesbian. In fact, lesbianism can be derived from uncommon attachment to a girl or from hatred to boys. The physical reasons include sexual disabilities of different kinds.

Social issues related with lesbianism

Though legally supported, lesbian couple often feel socially neglected and looked down upon. Society always takes its own time to change the deep rooted mentalities. The number of lesbian couples is increasing day by day as today people have all the freedom to identify their sexual orientation and select a lifestyle independently. The bulging issue associated with lesbianism is the increasing number of 'fatherless'babies. Lesbians, if they prefer to have a baby, have to either adopt or approach a sperm donor to mother a baby. These children are fated to grow as 'fatherless' kids.
Babies growing with lesbian parents will lack the awareness of healthy family relationships which he/she has to learn from the families. Usually, the marriage between a man and woman is not just to satisfy the sexual needs, but to accomplish the social needs of procreation and mental needs of sharing the love. But a lesbian union is always based on the sexual aspect only. A baby grown between lesbian parents has all the possibilities of lagging behind other kinds in mental growth and maturity.

Can lesbianism be treated?

Lesbianism is never a disorder to be treated and cured; it is just a sexual orientation. They are neither mentally, nor physically ill. There are certain therapies like reparative or conversion therapy that claim to have treatments to convert sexuality; though not proved by researches and not accepted by scientific society. The thought of a treatment emerges when we take lesbianism as a disorder. Lesbianism is a trait, may be, just as your liking for a particular food item.
But if you have misidentified your sexuality and became a lesbian, then proper counseling could help you to regain the right path. If somebody feels that she should be cured from lesbianism, then it is a clear sign that she is not a lesbian at all. The attitude of the people living around may make somebody to think about a suppression of the lesbian desires. It is important to admit the sexual orientation to lead a happy sexual life. Once admitted explore all the pleasure from it and live happily.


5 Hot Tips To Make Her Scream Your Name

The seduction of a woman is some- thing that you should never take lightly.  When you really want to seduce a woman,  you have to keep one thing in mind,  always.  It’s not just about getting laid.  While that is the pleasant and pleasurable reward that you will get,  it is a result of you approaching a woman the right way and making her feel intense attrac- tion and DESIRE for you.Most guys have a faint heart when it comes to the seduction of a woman.  They cave too quickly and they don’t make ANY of the right moves that are necessary to lead her into seduc- tion.  Think of this article as a simple seduction guide for men that you can use to begin to understand the fine art of seduction.

Here are 5 hot tips that will make her scream YOUR name,  as long as you get it right:

1.  Don’t follow her,  you are supposed to lead.

When you want to seduce a woman,  it is your job as the man to lead her into seduction.  Just as it is with a formal dance,  YOU have to be the one that leads her,  not the other way around.  This is counter to what really happens with most men when they meet a woman.  Instead of instinctively taking on the role of the leader or the alpha male,  they follow the woman and try to do whatever they think will please her.  Well,  you are not going to please her by acting this way.  And you certainly are NOT going to get her closer to the bedroom,  either.  Be the ALPHA male and lead a woman into seduction.

2.  Greet her with bedroom eyes.

Yes,  the eyes play a powerful role in the seduction of a woman.  If you do not have those bedroom eyes when you are gazing at her,  you are not going to make her feel the sexual chemistry and charge that she needs to feel from you.  When you have those bedroom eyes with a woman,  and you can hold her in a deep and profound gaze,  she will literally melt at the slightest touch that you give to her.  Don’t allow your eyes to divert all around the place.  Keep HER locked in a sensual gaze with you and you will have no problem seducing a woman.

3.  Flirting with her is only the beginning.

Far too often,  men will treat flirting with a woman as the end all be all to creating or building attraction with her.  And it’s not the only way to get into her heart and make her want you.  Flirting is a VERY necessary skill that you MUST possess if you want to properly seduce a woman,  but you have to do more and go beyond just flirting with her.  When you do get to flirt with a woman,  the spirit should be playful and light hearted,  not serious and too overtly sexual.

4.  You MUST know how to talk to a woman in a sexual way without getting ‘nasty.’

The kind of bar room chatter that you would have with your buddies about sex is not going to go a long way for you when you want to properly seduce most women.  Sure,  I’ll admit there are exceptions,  but those are not usually the kind of women that you really lust after.  Those are the ones that you wouldn’t mind a little one night fling,  provided that no one else knew about it.  To seduce the kind of women that you really desire,  you have to know how to talk her into a sexual mood,  without being outright about it.

5.  You have to know how to please her when you DO get her into your bedroom.

The last thing that you would want to happen is to finally get a beautiful woman into your bedroom and then lose your touch just when things were starting to get GOOD.  When you want to please a woman,  you have to kind of deny your own pleasure for a while,  making sure that she is getting HERS.  After all,  you wouldn’t want to suffer from minute man syndrome and then become the butt of all her jokes with her girlfriends,  would YOU?


Here’s One Insatiable Sexual Position

Knowing the sexual position that satisfies your guy is important. Men love to do it doggie style, we know, shocking isn’t it? But, what may surprise you even turn you on is lots of women love to do it doggy too! And, if its done right, you can experience unsurpassed thrills you never thought possible!
It’s His Favorite Position So Make it Work For You!

Celebrities like Lady Gaga, Alicia Keys, and Gwyneth Paltrow readily admit that their favorite sexual position is “Doggie Style.” On Lifetime’s new medium The Conversation, the host Amanda de Cadenet likes to get personal with her guests… She gets extremely personal. What surprised us is sure we may like it doggy style, fine, but you’d think a sexual position like cowgirl would be more at the pleasure topping list of celebrities. “What we found is that lots of women like it doggy style,” says Samantha Taylor sex educator and author of 101 Sexual Positions. “But it’s not a position most of us like to associate orgasm with. But, maybe you should, because we found three ways to make doggy style the sexual position of your choice.”

Doggie Domination

Command him to lay flat on his back, straddle his legs on all fours, facing his feet. Keep your hands flat on the bed, lower your butt so that he can enter you. This is a great angle for a couple of reasons-one, because you’re on top, you get to control the pace and the depth of his penetration. and Tow, you are in the prefect G-spot stimulating position. ” Arch your back, and ride him hard in a forward and up-and down motion to really get at your sweet spot., “say Taylor. “Not only does it feel fantastic, but seeing your back arched with your hair tumbling over is an erotic turn on for him.”

Magic-Carpet Ride

You should already own a shag rug, if not go now to Bed, Bath, and Beyond and buy one for $20, Now! You want a small one, so that you can easily move it around. We suggest shag because if feels soft against our skin. Taylor suggest slipping a vibrator (Try NJoy it’s magical) underneath the rug (this way the sensation isn’t too intense), lying down, and positioning your pelvis over the vibrating area while your man kneels above you and enters you. Oh, boy we’re cooking now! He might have to cobra his back and use a rocking style motion – which is ideal, since his movement will help you to grind against your G-spot.

Knees Bee’s

“It’s natural to spread your legs so that he’s kneeling between them,” says Taylor. “By playing with the position of your knees, spreading them apart, and then zipping them up tight will make his penis feel thicker and make you feel tighter to him.” Plus, the farther apart his knees are on the bed, the easier it’s going to be for him to lean forward and play with your breast and clitoris. Here’s a good rule of thumb for making sure he never thrusts so deep that it’s uncomfortable: The higher your butt is in the air, the deeper he can penetrate you. The lower it is, the more restricted his motion is going to be. Roof! Roof!


Great & Simple Intercourse Tips for Men

4000 people in the world have Sex per second. All of them have only one thing in mind - pure physical pleasure as well as mental pleasure. There are only few things that are concerned with sexual life, of course intercourse is the main thing, apart from them, caring, communication skills and the confident attitude. Below are few Tips which helps you to have great sex. Great sex tips needs only few tips that can make you go higher than ever before even if your performance is not high and good. There are so many great sex tips that will make you fly high and make your partner carve for you. Few sex tips will also make you the man of attraction and the most desirable man of all times.

Few tips for great sex :

Lusty Talk is one of the great sex tips which will make you more desirable. These kind of talks can stimulate the Women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par.
Sweating is the one thing which most Men fear of. There is no need to worry about sweating as the sweat oozes testosterone and it is a biological turn on for women.
While having sex, try to keep the room warn than keeping the cold. Turn your AC off. Heat causes dilatation of blood vessels and more swelling of the penis and vagina and flushing of the skin. Great sex tips, isn't it ?

If you and your partner are planning for pregnancy, then ensure that you give her a big orgasm. The chances of getting pregnant is high when there is an increase in the contraction of the pelvic muscles during orgasm help the sperms move up the vaginal canal and fertilize the eggs. If your girlfriend is suffering from headache, then try giving her a big orgasm cause intercourse is said to a good cure for headache as there is a release of a substance like morphine in the brain called  endorphins.

Foreplay is another important sex tip that you should be practicing. Gently touching, stroking, sucking and licking your partners nipples, thighs, vagina and clitoris are sometimes enough to start the orgasm.
Try to stimulate her clitoris with your fingers gently.  Clitoris, labia and  the outer third of the vagina has the highest concentration of nerve fibres. Also forget not about the G-spot, Stimulate her g spot as much as possible. This is one of the great sex tip which everyman should be knowing. Early morning sex is also a great option if you are tired in the night. Blood levels of testosterone are highest just before dawn and are 40% higher than in the evening.

Most Sensitive Parts of a Female Body :

    Hand
    Ear
    Neck
    Breast (Boobs)
    Thigh
    Ridge (Spine)
    Feet



Top 10 Female Erogenous Zones

As curiosity is part of our genetic makeup, most men remain curious as to what turns a woman on. What spot can we touch to drive her absolutely crazy? Well gentlemen, today's your lucky day because I have the top 10 answers.Whereas it wouldn't take a rocket scientist to discover men's erogenous zones (the penis, the testicles and the anus), women get aroused through very diverse body parts. Ah women, what an exquisite species!
Let's get started on our journey through a woman's body, shall we?

10. Inner Thighs

The inside of the thighs are highly sensitive to touching, stroking and licking. Just like the back of the knees, inner thighs also have many nerve endings, therefore when you fondle them, you will turn her on like crazy.
Remember not to bite because the area is very sensitive and doing so would only cause her mild pain, which will, in turn, cause you plenty of pain.

9. Behind the Knees

Because of all the nerve endings behind the knees, you'd be surprised at how crazy a woman can become when you gently lick or nibble on the back of her knees.Be careful not to overdo it -- the area, after all, is very sensitive and you must be careful not to make the sensation annoying by getting too rough or tickling her too much.

8. Buttocks

Yes, it's true. Lots of women like it when you play around with their behinds. A lot of women like mild spanking and squeezing of the buttocks. But there's more...
Some women like having their butts licked, sucked and penetrated (with fingers, penis or both). For those who shudder at the thought of sticking their tongues out at Uranus , I'm sure that anal penetration, on the other hand, sounds quite inviting, huh?

7. Nape of the Neck

Just breathing on this part of her body will give her goose bumps all over. So just imagine her reaction when you use your tongue or teeth to get her aroused.Use your hands too; lift her hair up gently as you bring your mouth closer to her neck. Then, as you sink your teeth into it, pull on her hair slightly so as to give that "I want you sooo bad" impression. This part of a woman's body is also a good place to start giving her that sensual massage you are famous for and no woman can resist.

6. Ears

Many women enjoy having their ears licked, sucked or kissed. Although blowing in her ear is acceptable, it's not what women enjoy most. Besides the aforementioned things that they like having done to their ears, women like it when you whisper in their ears.Don't whisper things like, "Can you wash my gym shorts tonight?" Try to be somewhat erotic and give her the shivers up and down her spine instead.

5. Feet

Many women enjoy having their feet touched, massaged and some even enjoy having them licked and sucked. Assuming that their feet have been properly cleansed, women enjoy it when their men spend time caressing their soles, toes and ankles. Because these zones can all be ticklish, the sensation of ticklishness can be pleasant for the recipient.
While some men cringe at the thought of wrapping their mouths around a body part that spends most of its day sweating in leather, many guys are actually pretty keen on the idea of giving their women a good toe lashing every now and then.

4. Wrists

This may come as a shock to most guys (women have wrists??!?), but women love having their wrists nuzzled and nibbled by their lovers. The next time you're getting into the foreplay of things with your woman, begin kissing and caressing her wrists and just check out how impressed and turned on she'll become!

3. Breasts (Nipples)

As I'm sure is no surprise to anyone, the breasts are very sexually sensitive and gentle fondling, squeezing, caressing, licking and sucking of the nipples can be extremely arousing.Just as well, many women like it when their guys get a little rough with their little mountains , so find out how she likes it and give it to her the way she wants!

2. Vagina/Clitoris

The clitoris can be stimulated by using the tongue, the finger or, for the multi-talented Joe, both simultaneously. Some women like to guide their lovers as to the specific amount of pressure they enjoy. For those who don't get that luxury, it's usually quite evident whether or not she's pleased with your performance.

If she begins getting squirmy, make sure that it's because she's enjoying it and not because you're giving her that "annoying" feeling. In the vagina, the G-spot may be a little difficult to locate, but some women find the search quite worthwhile. There is an area inside some women's vaginas that produces intense sexual feelings when stimula- ted. Once located, very gentle stimulation gives an incredibly pleasant and unusual sensation.

And the number one female erogenous zone...

1. Lips

Yes, it's true. If you know how to manipulate her lips just right through kissing, licking, sucking and biting, it is very possible that a kiss will lead to a lot more than that. Use your lips, your tongue and your teeth to play with her top and bottom lip and kiss her with absolute passion.

And there it is, the top 10 spots that will drive her crazy. Remember that all women are different and have their own likes and dislikes. Get to know her body and experiment. There's so much more to women than just their sexual organs.


First Night Tips for Women

The first night for a woman is full of restless anticipation and heavy beating of hearts. “What is he going to be like?” Or better still, “why am I doing this anyway!” Your first night could be with your husband or with your lover, whoever it may be; it will be somewhat the same. Here are some tips to soothe you down, learn the tricks of the bed and everything will be just fine:

1. Have a talk about it –

Talk to someone regarding first time sex. Whether your counsellor, doctor or your lover for that matter. The idea is that you should be aware of what you are going into. But then again don’t create the whole thing before hand. It would be more like going for lunch at this time and at that place. No, find the place and lunch spot out of the blue and let the food surprise you. All you have to do is know how difficult will it be to hunt for that place or how to hunt for that place altogether.

2. Bleeding and Pain –

You losing your virginity would mean that you are probably going to get hurt and also bleed to some extent. However, it probably won’t last for too long. Also always include fore play, so that both you and your lover feel at ease. Remember even your lover is in a lot of anticipation because he has heard a lot on this topic and is as scared as you are.

3. Will he like it? –

This is an age old question, the possibility of your husband or lover liking you in bed. It is certainly a feeling that would go through his head too. Either ways, sexual satisfaction is a big question for both the sexes. If you are so bent on pleasing him, then just ask him what he likes to do in bed, the kind of foreplay and all the rest of it. Try and take it gently and do not rush physical intimacy. You are in it for the first time, so savour each moment.

4. Be Confident –

even if it is your first time, do not be so overtly shy that you actually get the tag of being ‘boring’ in bed. Men like women who exhibit their sexual prowess with confidence; it really doesn’t matter if it is your first time. Be in the game like as if this will be the last time. You could spice it up with some exciting lingerie and don’t fear any experiments.

In the words of romantic novel writer Barbara Cartland, “Among men, sex sometimes results in intimacy; among women, intimacy sometimes results in sex.” Just be intimate and play it cool, let it flow.


The 9 Most Dangerous Mistakes YOU Probably Make In Bed

Even the best lovers are often guilty of mistakes in the bedroom often WITHOUT ever knowing it. It’s just a fact of life. But, that doesn’t mean that YOU have to be!
In this revealing report you’ll discover the most common mistakes men make in bed and what to do INSTEAD to drive your woman WILD with pleasure. Avoid these 10 mistakes and you’ll have better sex the very NEXT time you make love, guaranteed.

Mistake 1: Thinking She is Climaxing When She Isn’t

You may think that your lover is having “multiples” (or even ONE you-know-what) when she is not. She may make a bunch of noises and even TELL YOU it’s happening. But is she really? Grab a “Cosmopolitan” sometime and look at how many articles and comments on “faking it.” I’m not saying that YOUR GIRL is faking it EVERY TIME, but chances are there have been a few episodes of love making where she was CRAVING something other than what you were doing. When this happens women just want it to be over and encourage you to finish. It doesn’t mean you are awful in bed – just that being a mind-blowing lover EVERY TIME takes some specialized knowledge. If you are giving your girl the “Big O” (and absolutely 100% sure of it) then congratulations! You’re one of the few guys who is ACTUALLY pleasing a woman REALLY WELL. But if you’re not, it is crucial that you learn how…

Mistake 2: Not Giving Her a Variety of Sexual Experiences

A lot of guys who are new to lovemaking – or are used to doing it with the same woman – tend to forget that women want different KINDS of sensual EXPERIENCES. You might think that changing positions a few times and varying the speed of your thrusting IS a mixing it up. But it is not. Women thrive on emotions. Sometimes they want to be taken, sometimes they want it hard, and sometimes they want to make love. If you are NOT talking during lovemaking and creating a strong emotional experience for her, she CAN’T be totally fulfilled. Women want and NEED strong emotional experiences in bed.

Let’s look at an example. Women love bad boys because of the emotions that a bad boy inspires in them. This is why that when a women cheats, it is often with a “bad boy.” However, you don’t need to be bad boy to create bad boy emotions within her in the bedroom. Just be a bad boy yourself by giving her a light spanking, talking dirty, and giving it to her good! Women also love very suave, romantic types. Think of the cheesy paperback romance novels they read with Fabio on the cover. This is not a myth: women REALLY read this stuff! Now, I’m not saying you should grow long hair, huge man boobs, and start riding a horse, but what you can do is mix up your lovemaking with some romantic sessions in which you are telling your girl how beautiful she is to you and how much you love her.
Get it? The skinny is this:
You NEED to give your lover a variety of sexual experiences and YOU are capable of giving her each kind, but you have to mix it up!

Mistake 3: Forgetting To Be A MAN

Ask any 100 women off of the street and 99 of them will tell you that they want a man that TAKES CONTROL. That’s right, we want YOU to call the shots! As long as you are respectful, your girl DOES want you to take control in the bedroom, to flip her around and switch positions without asking, and to do what YOU want! Women are programmed to respond to strong, authoritative, confident men. It signifies that you are a protector, a leader, and a suitable mate. Sure, it’s ok to ask her if she is enjoying something, but keep it simple. Save the talk about actual positions she liked for AFTER you are done. Now don’t get me wrong – you are not making her a slave here, but rather leading with authority and masculine strength. Once you start doing this you will be able to do many things with her in the bedroom that she earlier would not do. Many guys often think a woman is just uptight if she doesn’t want to do something, when in reality she just needs you to be a man and guide her with strength and confidence. You’ll be amazed at just how powerfully she responds!

Mistake 4: Thinking Sex Isn’t That Important To Her

If you want to know how much women LOVE sex, just think about how loudly we scream during lovemaking! You won’t ever hear a guy screaming like that! You might THINK that your drive is much higher than your woman’s because YOU are usually the one initiating sex with her. But, as hard as it is to accept, recognize that if your girl doesn’t want to make love, it is NOT always because she doesn’t want to. Unfortunately, it’s probably because you just aren’t getting her off. Fortunately this is an easy fix, and in a moment we’ll talk about how to do it.

Mistake 5: Being Silent/Emotionless in Bed

You may think that it is “cheesy” or “creepy” to talk romantically in bed. (You may think its weird to talk at all in bed.) However, women HATE silent, mechanical lovemaking. Why? I’ll say it again: We women THRIVE on emotion. Dirty talk or romantic talk are EXCELLENT ways to give your girl STRONG EMOTIONS in bed. And strong emotions = STRONG ORGASMS.

Never think that it is solely your physical parts or motions you are making that give your girl the most pleasure. The most POWERFUL “BIG O” will always be triggered by our MINDS, not by our physical bodies. Unlock her mind through dirty talk, romantic talk, and emotional talk WHILE having making love, and she will experience the most intense pleasure of her life!

Mistake 6: Trading Dinners/Flowers/etc To Get Sex From Her

Many men mistakenly think that we women aren’t interested in making love (we already discussed how this is incorrect thinking), and that they have to “trade something” with her to get her to want intimacy. This is why you see so many guys trying to “get there” with their girl by first taking her out to a nice dinner or buying her gifts. While doing nice things for your girl is awesome, it should NEVER be with the intention of GETTING SOME. When you have to trade something to get intimacy from your girl, realize that this is PROOF you are just not truly satisfying her in the bedroom.
When you are intimately satisfying your girl you will not have to trade ANYTHING for it, but she will often spontaneously text you sexy messages, buy YOU a small gift, or begin initiating lovemaking constantly. Just wait and see!

Mistake 7: Not Giving Her Enough “Foreplay”

If you still think of “foreplay” as the activity before lovemaking, well then you are thinking of it WRONG! Here’s a hint: Women consider foreplay as PART of the lovemaking. NOT as a separate thing! Here’s why: While a man is not always capable of having a “Big O” during foreplay AND then another “Big O” during the actual lovemaking, WOMEN CAN!

Imagine if YOU could have one during foreplay AND not lose any firmness and keep having them well into lovemaking. You’d want to spend A LOT of time in foreplay too, right? Well, your girl CAN have foreplay “O’s” AND penetration “O’s” so she DOES want to spend a lot of time in foreplay. As she should! As a rule of thumb, spend at least the same amount of time on foreplay as lovemaking and you can always spend EVEN MORE time in foreplay. You can never get her too turned on and it will only make the lovemaking better when you are finally inside of her.

Mistake 8: Not Lasting Long Enough

This mistake is well known and very simple, but no list of mistakes in the bedroom would be complete without it. But while all guys know they need to last long, they don’t necessarily know HOW LONG that is! Well, after talking to dozens of my girlfriends about the subject, I’ve discovered that we all think pretty much alike. If you can last at least 20 minutes, most women will be SUPER happy with that!

Mistake 9: Mistaking Her Moody-ness For NORMAL Behavior

It’s no secret that we women can be a LOT moodier than you men =) But if you’re in a relationship with a woman and she seems to keep getting more and more moody over time, this is often because she isn’t getting what she needs in the bedroom. FACT. As we talked about before, while women aren’t usually as sexually aggressive as men, we do love and NEED to make love just as much! But here’s the thing, if you’re not giving her the “Big O” then lovemaking does her no good!

Can you imagine if when you were “taking care of yourself” you could NEVER “get there”? You’d begin to enjoy it less and less each time. Eventually you’d get so frustrated by the inability to “finish” that it would just be easier to avoid it COMPLETELY!
Sooo … if you can’t give her the “Big O” why WOULD she want to make love with you?
The answer: She won’t.
If your girl is not wanting to make love with you as much as you want then this is EXACTLY what has happened for her. In the beginning, she may have tolerated it because she was really into you. Now that you have been together for a long time and lovemaking isn’t satisfying for her, it is more fulfilling for her to take care of HERSELF when you’re not around. This leads to only being with you on special occasions or when she feels obligated (like if a guy bought her a fancy dinner or some sort of gift). If you recognize any of these signs, it’s time to step up your game NOW before the drought gets even worse. And when you do, you’ll discover that when you are completely rocking her world in bed, not only is she in a better mood on a day-to-day basis, but SHE’LL start initiating making love with YOU!


Interesting Facts of Women

No.1 10-15% of women cannot reach orgasm from intercourse alone

Sorry, boys, but it's true. Psychotherapist and author of Cue Cards for Life: Gentle Reminders for Better Relationships, Christina Steinorth, points to a 2009 ABC Primetime report that states that 75% of women need a little help climaxing. Professor of psychology and behavioral neuroendocrinology at Emory University Kim Wallen believes it might have something to do with how far the clitoris is from the vagina. Any more than 2.5 centimeters, and it might be difficult for a woman to achieve orgasm. But Wallen is not the first to research this topic. Turns out Princess Marie Bonaparte, great-grand niece of Napoleon, thought so too, which led her to a series of unfortunate surgeries in the 1920s. All the more reason you should whip out those sex toys and put your tongue and fingers work.

No.2 Women get blue balls

Or pink balls. Or blue ovaries, as the case may be. Dr. Gudelsky says that “both male and female genitals are made up of erectile tissues that become engorged with blood during sexual excitement. If there is no release during orgasm, there will be much discomfort from all that pressure.” The official fancy medical term? Vasoconstriction. Just because a woman doesn’t necessarily ejaculate doesn’t mean she can’t feel uncomfortable when there’s a lack of release. So next time you start complaining about blue balls, don’t forget she needs to get off, too

No.3 Orgasms can relieve menstrual cramps

Tell your lady to put away the Midol and just do you. A healthy sex life can alleviate those nasty menstrual cramps that plague women once a month. According to a 2005 article in Redbook, studies have shown that the oxytocin and endorphins released during sex can increase your pain tolerance by up to 70%. That means less pain before her period -- and believe it or not, even during childbirth. Says sex therapist, couples counselor and sex advice columnist Dr. Miro Gudelsky, “Orgasms are one of the best cures for PMS. The reason being that orgasms relieve swelling around the genitals.”

No.4 Birth control can interfere with a woman's ability to assess a mate

It’s hard enough trying to pick a long-term partner; throw birth control in the mix and a woman’s ability to meet Mr. Right can become completely twisted. Under normal circumstances, a woman subconsciously chooses a man who would make a good genetic match. But if she’s on birth control, the hormonal deluge flips her senses. For biological purposes, women prefer a mate who is genetically different from them to decrease the chance of abnormalities in offspring. But according to a 2007 University of Liverpool study, birth control throws a wrench in nature’s grand plan by causing women to choose men who are genetically similar to them. Though no one is 100% sure why the pill affects attraction, some scientists theorize it may affect marriages in the long run. A woman on the pill might start dating a man similar to her genetically only to find she is no longer attracted to him once off the pill. Food for thought if you’re dating someone on the pill.

No.5 Women taking birth control can be perceived as less attractive

As most of us know, the pill prevents pregnancy by inhibiting ovulation. Nothing earth shattering there. But Dr. Alexandra Alvergne and her colleague Dr. Virpi Lummaa of the University of Sheffield found that the unfortunate side effect is a reduction in woman’s attractiveness. Over the course of a normal menstrual cycle, hormones fluctuate, vocal pitches change and even body odors are altered. During ovulation, these subtle changes increase a woman’s attractiveness because they signify fertility. It’s hard to believe that men could even pick up on something simple as ovulation. Yet they do. A 2007 University of New Mexico study found that strippers actually earn more money when ovulating. A significantly higher $70 an hour vs. the average $35 for a woman menstruating, and $50 when a woman is neither menstruating nor ovulating.


10 New Intercourse Positions to Try

When couples think about experimenting with new sex positions, it's easy to, well, worry a little. Maybe you're wondering, Can I really hoist my leg up there? What if he throws his back out? Is all the potential pain and suffer- ing worth contorting into some pretzelesque pose? Never fear, trying new poses is hardly as difficult or death-defying as it's often cracked up to be. Most times, all it takes is the smallest twists to your favorites to deliver a bigger bang for your buck. As proof, check out these options.

The Golden Gate

Raise your legs and drape them over his shoulders so your knees or calves are on either side of his head (don't worry, it's not as hard as it sounds). Or bend your knees and place your feet flat against his chest. Thrusting is effortless for him in this position, so prepare for a wild ride!


The One-Lane Highway

Once he's inside you, squeeze your legs together so his thighs are straddling yours. The snugger fit will make your vagina feel tighter, his penis feel bigger, and create a whole lot of friction you'll both enjoy.


The One-Legged Stork

Raise just one leg so it rests on his torso while keeping the other flat on the bed. This position has two things going for it: easy thrusting, plus now there's room for you (or him) to reach down and manually stimulate your clitoris for added kicks.

 

The Crazy CAT

In truth, the missionary position doesn't always give women enough clitoral contact to reach her peak — but leave it to a sexual researcher (Edward Eichel) to change that by inventing the Coital Alignment Technique (CAT). To do it, have your guy slide his torso up a few inches so he rocks, rather than thrusts, into you, keep- ing his pubic bone connected to yours at all times. The added clitoral stimulation is

The Amazing Arc

Slide your legs down so they're straddling his thighs rather than his torso. Arch your back so you're nearly perpendicular to the bed. The arc shape of your body will put maximum pressure on your clitoral area, which may send you overboard in no time.

The Reverse Cowgirl

In this position, you spin so you're facing his feet, then go at it with your torso perpendicular to the bed (or you can lean back against his chest). This, of course, gives him a great view of your derriere — and the new angle of him inside you can create a whole host of sweet new sensations.

The Crouching Tiger

Being on all fours while your partner takes you from behind is already erotically animalistic, but you can make it even more sexually charged by lowering your chest to the bed. This angle elongates and tightens your vagina, resulting in an even more snug, more tantalizing fit.

The Swinging Bishop

When you're in the spooning position with your back to him, lift your top leg and have him hold it, or drape your leg over his. This allows for even deeper penetration — and gives you both great access to your clitoris if you've craving extra encouragement.

The Kissing Goldfish

You don't have to spoon to make sideways sex work. Believe it or not, it is possible to have sex sideways while facing each other — just lift your leg so he can scoot in there. Movement will be limited to grinding rather than thrusting, but these more subtle movements can be highly stimulating, especially since his every hip wiggle will be hitting your clitoris front and center. Plus (attention romance junkies) since you're facing each other, you can kiss and gaze into each other's eyes.

The Leaning Tower of Pisa

Less delicate folks might call this the Pile Driver, and while we've tried to attach a gentler eponym, this move is definitely not for the faint of heart. Your guy kneels, grabs your legs and hoists them up onto his shoulders, then enters you while you're practically doing a headstand below. A neck ache may ensue over time, but while it lasts, it's definitely impressive and will give the guy an "I'm king of the world!" rush. Meanwhile, you'll get to experience your own rush — of blood to your head, for starters, but also of getting manhandled in the most satisfying way.


Women's sexual response

Do all women have the same sexual feelings? No they don't. In actual fact, women vary enormously in their sexual drive. Some don't feel very interested in sex at all – whereas others are passionate and wild about it. But an extraordinary change has taken place in the last 50 years or so. Back in the mid-20th century, it was generally felt by doctors that most women fell into the 'not very interested' group - and that only a few were enthusiastically sexy. By the 21st century, all that had changed. Today, it is widely assumed by the media - and by many of the public - that most women are easily aroused by sexual stimuli and that only a minority have little interest in sex.

In fact, that isn't really true. Our research indicates that although most modern females are much more 'open' about sex, and are keen to enjoy it; it takes them time to learn how to do this. Indeed, a small study which we completed in 2005 indicated that a considerable proportion of young women just starting at university have thus far developed very little interest in sex (or knowledge about it), and have not even learned to reach orgasm yet. However, many of them do become very much more ‘sexually charged’ as the years progress.

Learning how to reach orgasm

We have found that younger females frequently have no real knowledge of the process of sexual arousal. In particular, women often need quite a lot of help to learn how to reach orgasm. Unlike males – most of whom can 'come' easily from the moment they reach puberty – females will often spend a couple of years experimenting with their sexual feelings before they eventually learn how to come regularly and reliably. But once women have learned to cast off their inhibitions and enjoy sex, they tend to respond to sexual stimuli in very much the same way.

What are women's sexual reactions?

A woman's first response to sexual stimulation is usually a nice, warm feeling all over her body – as she begins to let herself go. At the same time her pulse rate starts to go up, and the pupils of her eyes get bigger. Incidentally, this widening of the pupils makes her more attractive sexually. In the olden days, drugs like belladonna ('beautiful woman') were used to produce this effect.

What happens to her sex organs as she gets aroused?

Laboratory studies carried out in Holland in 2004 show that as s soon as a woman starts thinking with interest about sex, her vagina begins to moisten. (This is the female equivalent of erection in men.) The reason for this moistening is to lubricate her vagina, in preparation for possible sexual activity.

At the same time, various other things happen:

1    her clitoris – the most erotically sensitive part of her body – swells up.
2    her labia (the lips of the opening of her vagina) also swell up. The effect of this is to open up her vaginal opening slightly, in preparation for intercourse.
3    inside her, her vagina opens up – making room for the possible entry of a penis.

What happens next?

As she gets more and more aroused, her breasts will swell a little and her nipples will become more prominent. Her breathing gets faster and she starts to gasp. Her eyes tend to become glazed and she is likely to lick her lips - thus making them even more attractive to her partner.
If she is fair-skinned, a faint pink 'rash' will develop at the base of her neck and over her breasts.

And finally?

And finally, she climaxes. What generally happens here is that she experiences a series of waves of ever-increasing pleasure, till eventually the last one is so mind-blowing that she nearly passes out.
At that moment, nearly all women cry out – sometimes very loudly! The muscles of their faces and bodies contract violently (but very enjoyably) – and then after a while everything relaxes.

So that's the end?

No, not really. These days, most women can – if they want to - go on to have further climaxes. But this will only happen if:

1    they are happy and relaxed
2    they are being skilfully stimulated
3    they have learned how to have multiple orgasms.
This is of course, a dramatic difference between the sexual response of females and males. Nearly all men have no chance whatsoever of enjoying multiple climaxes!


Oral Intercourse may benefit both mental and physical health in women.

 

Performing oral sex or having sex without a condom may benefit both mental and physical health in women, according to scientists who analyzed the effects of semen’s “mood-altering chemicals.”
Researchers Gordon Gallup and Rebecca Burch, both from State University of New York at Albany, and psychologist Steven Platek of the University of Liverpool predicted that because the ingredients in semen include “mind-altering” drugs like mood-elevating estrone and oxytocin, affection-promoting cortisol, sleep-inducing melatonin and antidepressants prolactin, thyrotropin-releasing hormone and serotonin, women who have more unprotected sex should be less depressed than those who have protected sex.

Researchers indirectly measured seminal plasma circulating in the woman’s body by how recently participants had sex without condoms.
Results from the study, published in the Archives of Sexual Behavior, showed that even after adjusting for frequency of sexual intercourse, participants who had sex and “never” used condoms showed significantly fewer depressive symptoms than women who “usually” or “always” used condoms when having sex.
Additionally, researchers found that sexually active women who never used condoms also had fewer depressive symptoms than women who abstained from sex altogether.

 

Surprisingly, really promiscuous women who used condoms were just as depressed as women who practice total abstinence, leading researchers to suggest that semen, not sex, makes women happier.
Previous findings also suggest that women exposed to semen perform better on concentration and cognitive tasks and that a woman’s body is able to detect ‘foreign’ semen that differs from their long-term or recurrent sexual partner’s signature semen.
A woman’s ability to detect foreign semen may be an evolutionary trait that prevents pregnancy from an unfamiliar source because it signals a disinvested male partner who is not as likely to provide for the offspring.

Researchers noted that women who have unprotected sex with their partners may experience more significant depression after a break-up with than those who were not as regularly exposed to an ex-partner’s semen.


5 Moves Every Man Must Try in Bed

Whether you like the slow and steady pace of missionary, or the exotic view you get when she’s riding you reverse cowgirl, every man has his favorite sex positions.But when it comes to showing her what you’ve got in the sack, there’s a time and place for everything. And if you plan on keeping things adventurous behind closed doors, it’s essential that you go above and beyond your favorite go-to moves. So what’s your Rx for boring sex? Switch it up. And with a little help from the new book, Sex Position Sequences: From Erotic Start to Spine-Tingling Stretch to Mind-Blowing Finish—we’ll show you how. Master the five moves in this sequence to have the hottest sex of your life—guaranteed.

1. Lickety-Split

Start off by taking a trip South of the border. Have her lay on her back, legs spread apart, with her knees slightly bent. In this position, you’ll have full access from the top of her vagina to the bottom—so feel free to explore. Use your fingers to pull her outer labia apart and gently lick every inch of her. Make your way North to tease and caress her clitoris with the tip of your tongue. And most importantly, make sure to take your time.

2. Make Your MoveBasic missionary

Continue the oral action until she’s near climax. Just when you’re about to push her over the edge, assume the missionary position by sliding between her open legs. Once you’re inside of her, wrap her legs around you for support. But don’t get too comfortable— you won’t be in this position for long. Use it as a way to heat things up: Tangle your hands up in her hair, kiss her hard, and nibble on her bottom lip. Once you find a good rhythm, take it to the next level.

3. Meeting on the Bridge

Now rise to your knees and help her get into the bridge position. She should be facing up and using all four limbs to lift her body off the bed. Place her hands on your shoulders for support while her feet are planted on the inside of your knees. From there, lift her hips up to meet yours. She should squeeze you between her inner thighs to keep steady as you thrust. This position’s ideal for G-spot stimulation, but should only be held for a minute or two, since it takes a ton of strength on her part to stay upright.

4. Down You Go

Make your third transition back down to the bed. Have her lie on her back and hold on to the edge of the bed as you bring her legs up against your core. Straddle her while in the kneeling position, rest back against your feet, and hold her in place by securing your hand on her thigh. While you’re inside her, use your free hand to rub and caress her nipples.

5. Running for Home

To finish the sequence, move into the final position by rising to your knees and lifting both her legs. Place your hands around her ankles and extend your arms out to the side, so you’re now holding her legs open spread-eagle. She’ll be more comfortable, and you’ll be more able to control how fast and deep you thrust. Plus, you’ll get a great view of her breasts and her face during climax.


A Good Reason For Intercourse

The question of why organisms have sex may seem trivially easy – any mortified kid who's sat through a birds-and-bees lecture knows that it's to reproduce. But biologists have for many decades struggled to puzzle out an ironic quirk of sexual reproduction: since males cannot produce offspring, sexual species have only half the raw reproductive capacity of asexual ones, in which every individual can crank out the young'uns. Despite decades of research, biologists still have not pinned down the theory of how sexual reproduction – which seems to work out okay in the real world – makes up for this huge cost.

A study of the tiny water flea published in Science last week provides what might be the first direct evidence of why sex is so good – on a species level. The water flea was practically born for such research because it lives both in sexual groups and in asexual ones, which branched off from sexual groups at various times in the past. Two Indiana University biologists, Susanne Paland and Michael Lynch, looked at the genetic signatures of various flea populations from Illinois to Nova Scotia to see how the sexual and asexual groups differed.

Their research showed that after the asexual groups stopped reproducing sexually, they all began picking up negative mutations – mutations that hurt their owners in the natural-selection game – faster than their sexual counterparts. So although the loner fleas could reproduce faster, over time, their gene pools became less desirable than ones who never broke up with sex.

The researchers say this supports one of the leading theories of why sexual reproduction is so prevalent: the randomness of genetic recombinations can help get rid of harmful mutations. In an asexual species, any negative mutation in an organism's germ line is passed on to all of its descendants, which draw every one of their genes from the one ancestor. But in sexual organisms, there's a chance that a bum gene from one parent will get shuffled out of the mix in its offspring. Legendary geneticist John Maynard-Smith compared recombination to swapping the parts from two cars – one with a broken engine and one with a broken transmission – to make a smoothly working one.

Of course, this will also leave you with a real lemon: a car with a busted transmission and engine. And recombination, similarly, will produce some offspring with particularly bad sets of traits – even worse than the asexual organisms, the ones that in the car example are permanently stuck with one broken part. Many geneticists say that over time, the very best offspring of sexual reproduction will out-compete not only their inferior sexual relatives, but also the more distantly related asexual ones. Further studies of the helpful water flea and other organisms may show if this really explains why we humans are stuck with sex – and why our future descendants should be happy about it.


6 Ways To Reclaim Your Sexual Satisfaction

When you’ve been in a relationship for more than a few months, things start to settle down into a reasonably predictable routine. That’s great for scheduling your life, but it’s not so great for your sex life. Routines tend to kill the spark of spontaneity that makes sex so hot in the beginning of a relationship. The good news is this: if the sex was hot and steamy at the beginning of the relationship, I have some suggestions for keeping (or returning) it that way.

1. Have more oral. I’m not talking about oral sex; I’m talking about talking. Have more conversations about what you like, want and need. Take time when you and your partner are relaxed and tell him that you want to have more sex, or more variety, or whatever it is that you want. Trust me, he’s not going to complain about better sex.


2. Show and tell. When you’re in bed, show and tell him exactly what you want him to do. Be really clear when he does something you like: say, “Oh, I really like when you touch me like that.”  Here’s a hint: moaning is not a clear signal. Men can’t be expected to interpret whether it’s pleasure or not. Even if you think your moan is clearly a happy one, use your words.


3. Be bold! Try being the one to initiate sex. Most men will absolutely love it; they feel pressured to be the initiators and they’re often confused by your signals. That confusion makes them less likely to approach you because they’re afraid of being rejected. And there’s something VERY sexy about role reversal.


4. Do your homework. Go online, ask your girlfriends, or go to an adult novelty store. Find stuff that can help you have better sex. You can’t expect your man to know how to please you if you don’t know what you want.


5. Practice, practice, practice. Have some solo sex, experimenting with different ways of pleasuring yourself. That will give you more ways to let your partner know what you really like. It will also give you more orgasms, and the more you orgasm, the more you want to orgasm. How fun is that?


6. Give yourself a warm oil massage. In Indian tradition, this is called "Abhyanga." You heat up some sesame, sunflower or coconut oil and rub it into your entire body. Working from the feet up is energizing, while working from the head down is quieting. They’re both extremely relaxing.

Number six is intended to help you love your own body more. Women can be so self-critical that when they’re in bed, their man has no hope of pleasing them because they’re already so displeased with themselves. Sexy is a state of mind, not a dress size. That message gets lost in our culture, where we revere the young and slender. Just because you don’t look like a Victoria’s Secret model does not mean you can’t have your share of sexual satisfaction.


5 Best Morning Intercourse Positions

Start the day off with some 'good morning' sex!Feeling sluggish in the morning? Try a wake-up call a hundred times better than that tired cup of coffee: morning sex. Surprise him in the best way with one — or all — of these sexy positions. He'll love your spontaneity and you'll love the good feelings you retain throughout the day.
 

1. Spooning

This is likely to be the most instinctual position when you both are just waking up from a cuddling position. With both your bodies so close together and still lying down, you can feel incredibly comfortable while also getting some seriously hot bed activity in. He'll be able to access all of you with his hands as well as kiss your neck, giving you the jolt you need to get yourself going. You can twist your body in order to kiss him or even watch the action for that extra dose of sexiness.

2. Reverse cowgirl

Men love this position, but it can also be the perfect position for you to get it on in the AM. What could be better than giving him a show and getting exactly what you want? Not only does it allow for you to accommodate whatever speed and depth is best for your body (which might be a bit stiff in the morning), but it also prevents any awkward morning breath moments.

3. Missionary with your legs on his shoulders

If you're feeling particularly vigorous, perhaps consider a deeper penetration to really get your gears going before work. You can jump into this position right off the bat or gradually transition from missionary, first putting your knees up towards your chest, then stretching your legs upwards. This allows for deeper access as well as showing him that bright-eyed face of yours, which is sure to get him going.

4. Shower sex

Every guy likes a good excuse to see your body within reach and covered in water. Just turn around in the shower and let him go for it — it will feel amazing to have his hands be able to access all of you while the water massages your skin, too. Not only will you be multi-tasking your priorities of getting frisky and getting ready, it also adds a sweet element of intimacy to gently wash one another's bodies afterward. In the event you have a mirror in your bathroom, take advantage of this by watching yourselves — it'll boost his confidence and yours to see how fantastic you two look in action.

5. Oral sex

Okay — so this isn't a sex position exactly. But it can be just as satisfying and hot as the rest of this list! If your guy has recently voiced a desire to be woken up by a blowjob and it's something you both feel comfortable partaking in, go for it. It simultaneously fulfills his fantasy and makes him feel irresistible — a combination that will pump up your sex life and his ego.


Try This Fantastic CAT Intercourse Position

Sex is supposed to feel good–actually, it’s supposed to feel great! And though you don’t need to have an orgasm to enjoy sex, it’s no secret that orgasm is the high-point of pleasure for most men and women. However, this doesn’t mean that orgasms during intercourse are out of the question. In fact, orgasms that combine penetration with clitoral stimulation can be intensely satisfying for all parties involved. One approach to orgasm-inducing intercourse involves the Coital Alignment Technique (CAT).

This positioning and movement can provide a woman with both vaginal and clitoral stimulation, stimulate a man’s shaft and prostatic nerves and does not require any challenging gymnastic moves or flexibility. Hooray! Because we’re tired of swinging off chandeliers, right? The CAT is a basic modification of the missionary position that involves the man riding up on a woman’s pelvis so they can rock and rub the clitoris against the base of his penis and/or pelvic bone.

Here’s the basic breakdown:

(1) The woman lies on her back and the man lies on top inserting his penis into the vagina.
(2) He then shifts his body upwards along hers (he can rest his hands/arms beside her head) so that the base of his penis and pelvic bone press firmly against her clitoral hood and pelvic bone.
(3) Often the CAT involves the woman pressing her pelvis upwards and wrapping her feet around his calves.
Play with synchronized rocking and rubbing movements as opposed to in-and-out thrusting.
(4) Some women find intensified pleasure in squeezing their legs together during the CAT to create greater friction and tension.This squeezing sensation can also intensify the male partner’s pleasure.

Sound technical? It’s really quite simple and feels a lot better than it looks on paper. Don’t take my word for it. Try it out for yourself!Once you’ve got the hang of rubbing the clitoral hood and female pelvic bone against the hard base of the penis and/or male pelvic bone during intercourse, you can modify the CAT into a range of other positions on your side or even upside down.If the CAT doesn’t make you tingle with passion, don’t feel the need to give up on intercourse entirely. No singular approach to pleasure works for every woman, but if you keep experimenting, you’ll find your triggers.

Play with running water, vibrating toys, fingers, tongues and fantasy until you find your toes curling with pleasure beneath the sheets (or on the hood of the car as the case may be).
And ladies and gents, please don’t ignore all your other beautiful erogenous zones: the brain, breasts, thighs, backs of knees, feet, palms, neck, ears, belly, bum and more!
Some women can orgasm through fantasy alone and others can reach the heights of ecstasy with a little breast play. Others swear by anal stimulation, while some find sharing of far-fetched fantasies incomparable as a means to orgasmic release.
Combine any of these activities to find what works for you. With the right attitude and a healthy sense of humour, you should enjoy both the process and the end result.
Have fun experimenting and always practice safer sex!


Clitoral Stimulation Techniques

Stimulating the clitoris is a bit like giving someone a massage; it may feel fantastic at first, but if you don’t vary your technique the result can lead to numbness or pain, neither of which are conducive to driving your woman wild with ecstasy. When it comes to oral sex, many men believe a simple flick of the tongue will suffice -- and it might, in the teasing phase. But, if you really want to rock her world, you should go above and beyond the standard clitoral stimulation techniques.The following clitoral stimulation techniques are tried and true; they’ll have your woman begging for mercy and so much more.

Oral stimulation

The clitoral hood is there to protect the clitoris and prevent over-stimulation, a sensation that can be extremely uncomfortable and sometimes painful. But that doesn’t mean a little direct teasing isn’t appreciated once in awhile. Using your best foreplay techniques, get her as turned on as you possibly can. When she starts moaning, slide between her thighs and tease her unexposed clitoris with your tongue until it’s fully erect.Gently retract the hood until the clitoris is partially exposed, and dart your tongue across it. You’ll want to repeat this move gently and quickly, varying the direction each time and pausing between each flick of the tongue. When she starts begging for more attention, release the hood and increase the degree of applied pressure until she reaches orgasm -- which should be right around the corner.
Clit tip: Don’t blow directly on the clitoris -- that will only dry the glans out, and nothing is more painful than having attention lavished on a non-lubricated clitoris.

Mouth off

If you really want to be in charge in the bedroom, try something more controlled and specific; use your tongue to deliver slow, upward strokes against the delicate underside of the glans. Get her fully turned on and then retract the hood, and gently place your tongue beneath the clitoris. Slide it upward with soft, wet strokes. When done properly, this produces an extremely pleasurable tickling sensation. If repeated slowly and steadily, it’s a guaranteed orgasm of mammoth proportions -- the secret is maintaining gentle, deliberate strokes, even when she’s begging for something harder and faster.
Clit tip: The first strokes should be individual. In other words, you’ll want to momentarily break physical contact between each one. As she nears orgasm, you’ll want to alter your technique and begin sliding your tongue back to the starting point without breaking contact. This will ensure maximum clitoral stimulation.

Gentle massaging

Oral sex can be earth shattering, but manual stimulation can be just as satisfying when done correctly. The next time you’re in bed, slide behind your woman and pull her up onto her knees. Draw her back against your chest and tease her body until she’s writhing in your arms. From this position, you can use your fingers to gently massage her clitoris. There’s no need to retract the hood, just work your magic in slow, sexy circles. Try not to apply too much pressure to the clit -- no squishing, unless she asks for it of course. If you want to add a little variety, try side-to-side or diagonal strokes. This is precisely how many women stimulate themselves and their bodies will respond automatically.
Clit tip: Don’t use your tongue to lubricate your fingers; saliva only works through constant application, and you don’t want to interrupt stimulation once you’ve started. If she’s truly turned on, coat your fingers with her own lubrication; it’ll last much longer.

Multiple manual stimulation

This is a fantastic method of stimulating the clitoris, but the execution can be somewhat tricky. The best position for this is with her lying on her back, and you lying beside her. Start with the gentle massaging method we just discussed, and continue until she’s very, very wet. At that point, you’ll want to slide a finger or two inside of her. Take your time. You don’t want to inflict pain, as that would kill the mood. When she’s ready for more, place your thumb on her clitoris and start to massage it. The combination of clitoral and vaginal stimulation will double her pleasure, not to mention lead to a very unique orgasm.
Clit tip: If your fingers aren’t long enough to simulate intercourse while keeping your thumb on her clitoris, don’t worry about it. The main stimulation here should be clitoral, and it’s perfectly fine if your other fingers don’t move very much; some women actually prefer this.

start small but finish big

The clitoris really isn’t the mystery many claim it to be; any man can make a woman orgasm with the right clitoral stimulation techniques. All you have to do is be patient, take your time and give her a chance to be properly turned on. Start with small, gentle strokes and work your way up from there. Your woman will let you know when she’s ready for all-out clitoral stimulation. Until that time, your best bet is just to let her simmer with desire -- the pot will eventually boil over, we promise.


Mistakes Women Make in Relationships

It’s important to nurture a relationship so you can make it ever lasting.  Men and women do different things when they’re in a relationship, though both are guilty of making mistakes!  It’s important for both sexes to know the mistakes we make in relationships, but today we’re going to discuss the top mistakes women make in relationships.
Here are some of the biggest mistakes women make in relationships so you can try to avoid them.

Being Overly Possessive

Being jealous, constantly checking up on him, and trying to control everything he does are all good indications that you’re too possessive!  These types of behavior can surely damage your relationship.

Trying To Change Who He Is

One of the worst mistakes women make in relationships is trying to change their man.  Women fall in love with a man with the assumption that they’ll be able to change him.  But, if you entered into a relationship with him, you already knew how he was, and you accepted it when you got into a relationship with him.

Taking Him For Granted

Whether you’ve been dating for a few months or you’ve been together for years, a lot of women tend to take their man for granted.  Women don’t do things to keep the spark going, like making their man’s favorite meals, or surprising him with a back massage, or any of those other things you used to do before, but you don’t anymore.

Moving Too Fast

When women enter a relationship, they take things too fast!  A relationship should evolve slowly, it takes time.  Even before the man thinks about taking his girlfriend to introduce her to his parents, she’s already inviting herself for dinner… this leaves him feeling trapped and scared, so you shouldn’t rush him.

Constantly Talking

Another one of the top mistakes women make in relationships is when they are constantly yapping! There’s nothing a man hates more than when a woman just keeps rambling on and on about a subject.

Trying To Control Him

There’s nothing worse in a relationship than when a woman tries to control his every move!  He doesn’t want you telling him how to dress, what to eat, or what time he needs to be home!  Ease up!

Being Too Attached

Another mistake women make in a relationship is being too clingy to their man.  There should be some distance in a relationship so you can actually miss each other.  But, instead a lot women suffocate men and attach themselves to their hip.  Men hate overly attached women.

Getting Mad Over Little Things

Women tend to make the mistake of getting angry over the little things, and this drives men nuts.  Guys hate your constant nagging, it can quickly ruin a relationship!


10 Things Men Hate In Bed

Ladies, are you worried about leaving a bad impression on men in the bedroom?  Though they may not work for everyone, the following are a few tips to help make those sexual encounters more enjoyable and memorable.

1. Men dislike a passive partner during sex.  Some women fall into the habit of just laying there during intercourse, expecting the pleasure to just happen.  Be active.  Express yourself through sounds and touch.  This will help your partner understand what you enjoy during sex so that he won’t be left in the dark.

2. Some women mistakenly believe that men do not enjoy being kissed, but that’s simply not true. Men like to be kissed as much as women; kissing his entire body is a great way to increase the passion in the bedroom.

3. Sometimes control over the situation is left entirely in the man’s hands. Women should not be afraid to take control at times. Some men enjoy being told what to do in the bedroom.

4. Treat your partner sensitively. Don’t keep the focus on yourself. Help your partner feel all the pleasure you yourself feel.

5. Give a little pleasure to get a little pleasure. Men are sometimes under the impression that women don’t enjoy, or simply don’t care about, sex. Show him that you are invested in giving him pleasure and he is sure to reciprocate.

6. Don’t be afraid to let your partner know that you are enjoying his ministrations. Some women repress their expressions, especially during sexual intercourse. Making a little noise will encourage your partner and he will better understand what you enjoy.

7. If you worry that your sex life is getting boring, take action! Keep your activities fresh with a new outfit or a new toy.

8. Men want to feel desired.  Take initiative and show your man you want to have sex with him. Initiate lovemaking every once in a while and your man will definitely enjoy the change in pace.

9. The mood you have worked so hard to achieve can be ruined if you begin to tidy up right after sex. Don’t act like the act of intimacy has soiled your bed. Take a moment to relax and enjoy the post-coital satisfaction with your partner.

10. Don’t be afraid to speak up in the bedroom.  While talking too much about random topics can kill the mood for a man, most enjoy a little dirty talk or knowing how much he has pleased you.

Hopefully employing a few of these tips will help you maintain your man’s interest and improve your sex life.


12 Kinds Of Intercourse Every Woman Needs To Have Before She Settles Down

We're sick of all these so-called relationship experts telling ladies the way to snag a man is to keep it in your pants, er, skirt. Listen, you prisses, not only are we way too old to be  virgins, but we sure as hell are glad we're not! Holding out for some kind of commitment only makes a gal feel like her vag is her primary value, not herself. Lame! And what about our desires? Doesn't that matter? Frankly, you have to test-drive some cars before you know which one you wanna buy, if you know what we mean. No matter what kind of sex you're into, there are certain experiences we think every woman needs to have before she settles down. Click through to see what sexy stuff we suggest you get around to before you decide to buy.

Foreigner Sex

You can barely pronounce his name, but boy does he talk pretty. Perhaps you’re traveling, or he came to you. Either way, don’t let the chance to have a fling with a foreign hottie pass you by. Hey, it might just be your only chance to see an uncircumcised one.

“The One” Sex

You thought he was, but he isn’t. He broke your heart and you wonder if you’ll ever have sex this good again. I promise, sister, when you do meet your match for reals, you’ll know this guy was a test of faith that made you (and your orgasms) stronger.

Big D**K Sex

You must hunt down and slay lay the mythical dragon penis. Otherwise, you’ll always wonder how big is too big. You’ll have that gasp moment when it’s revealed to you and then you get to remember what it’s like to be a virgin when he sticks it in. Afterward, you get to brag to your girlfriends. But, finally, you can put the fantasy that a huge manhood has magical powers to rest. It’s just a Johnson, attached to a man, like all the others. And sometimes that man is an even bigger prick.

Bad Sex

The kind of sex so mortifying that you want to take a shower after, immediately. It’ll help you appreciate good sex and even mediocre sex when you have it.

Angry Sex/Hate Sex/Breakup Sex

Whether you’re angry because he’s a Republican and you canvassed for Obama, or you're totally mad at your BF and want to call it off, anger is one potent aphrodisiac. It certainly starts the sexy time off with a bang! It’s like naked wrestling where everyone wins.

Rock Star Sex

Who doesn't fantasize about being someone's muse? When you’re some guy's Penny Lane, you feel like a million sexy bucks. And then cheap, like, two seconds later. But it always makes for an interesting story! So go, be someone's inspiration ... in bed.

Booty Sex

You should know if anal is your thing before you settle down. Test it out with someone you trust, preferably a mild-mannered sweetheart who is super gentle in the sack and who's also dispensable in case you don’t like it and never want to do it again. Because for dudes, once they pop, they can’t stop. And for some people, not getting any no-no factory action is a dealbreaker.

Girl On Girl Action

You don’t have to go all the way, but you have to at least kiss another girl. And it doesn’t count if you’re doing it for male attention; every liaison is best in private. There is a level of understanding yourself and your sexuality that comes from sexing it up with another woman, no matter how straight you think you are.

Age Gap Sex

Jump the age gap's bones. Bag a younger man and an older man. Especially when it comes to dudes, you have to comparison shop. I could make some sweeping generalizations here like your older man will lavish you with expensive gifts and attention, and the boy will have you screwing like bunnies, but in my experience that can be a load of bull. Test out men at every age, and you might just be surprised by what you find out about guys in general.]

Being A “Top”

Put the dom in dominate. Three words: woman on top. You totally dominate this sexual experience. It’s you, in control, doing and getting what you want. Bonus points if it involves leather!

Can’t Keep It Up Sex

Sometimes he drank too much whiskey; sometimes he just did it solo— whatever the reason, sometimes you can’t get him up for the night and you have to accept that. No hard feelings, no pun intended. You have to figure out how to handle your insecurity over the situation in a way that doesn’t make a man feel worthless. It happens to every dude. Let’s just be grateful all we ladies have to do is show up, spread ‘em, and party on!

Self Love

Sisters are doing it for themselves! There is nothing more empowering and easy to do when it comes to your pleasure. Masturbation is important for learning what you like and how to get all the way home. And it's extra fun to get the job done with a vibrating play thing. You just can't miss out on what technology has to offer your ladyflower! But with or without batteries, thanks to masturbation, you'll be able to help future partners give you what you want.


7 Tips For Initiating Intercourse With Dignity

Let me tell you about a thing that happened to me once: It was 2004. and I was 25 and out to dinner with a guy I’d been casually seeing for awhile. I was under the impression that, following our post-dinner drinks, we’d be going back to his place so we could … pick your euphemism why don’t you: Do the horizontal mambo, do it, bone. But then, as we exited the bar, he was all, “Well, I should really be getting home.” I took this as an indication that he was shy – unsure of whether or not I was in the mood – and so I took it upon myself to throw my arms around his neck and say, “Whaaaaat? Nooooo! Don’t you want to have sex with me tonight? It’ll be … fun!”

Then I burped accidentally. I’m talking, like, right in his face.

Suffice it to say, I did not get laid this fateful night. I might have been a wee bit tipsy, and this might have caused the winning grovel/burping combo. However, I wasn’t so tipsy that I forgot what happened. It’s been burned in my mind ever since, and I promised myself, never again. I will never again attempt to get laid in so embarrassing a way. Below, a list of methods you can try that will spare you my same humiliating bout of rejection.

1. Clear the skedge. If you plan to initiate sex in a manner that is dignified, you’re going to need time; a good, healthy window of time. I know, I know, I know, you’ve got work from 9 to 6. You’ve got to get to the gym before work. And then after work … where even to begin? On Mondays, you have your class on the history of sheep’s milk cheese. On Wednesdays, you’ve got your class on how to self-publish your memoir. All that’s fine, but bear in mind, nothing says “I’m embarrassing myself” quite like a poorly pursued quickie.  “Hey: I feel like I’ve got a good 20 minutes before I head to work/ fall asleep/want to watch my favorite show. Wanna, you know, do it?” “No thank you, good sir. I think I’d rather masturbate.”

2. A good straddle. Sometimes you just gotta yee-haw-it, you know? Wait for that listless look to spread across your date/boyfriend/husband’s face (i.e. don’t practice this move if he’s transfixed by the television) and hop on board! Move gracefully, but also decisively. You’re not a stripper, remember, you’re just you. So straddle and say, “I’d like to have sex. Are you up for such a thing?” and then, should the mood strike, laugh at your terribly amusing pun.

3. Display the desire. Hear me out on this next one. My boyfriend has been known to waddle down the stairs without any pants on. He will sit down on a chair across from where I’m sitting in the living room. He will be – how do you say it? – aroused. Yes. He’ll be visibly aroused. Lest I fail to notice said arousal, he will point to it and say, “Just sayin’, lady. I am just sayin’.” Is this method ridiculous? Of course. The thing is, though, it’s also quite charming in its way, demonstrative of a good sense of humor and directness. And this makes it oddly effective.

4. Watch a decent sex scene. I don’t mean porn necessarily. If that’s what you’re into, go for it. For me personally, though, I can’t enjoy it. It’s not that I’m too prudish, I don’t think, it’s just that it’s all too … violently exploitative for my taste, and fails to turn me on. A decent, well-shot sex scene though? Those can be helpful. “Mulholland Drive” has got some good business in it. “Unfaithful.” “8 Mile.” The bits with Justin Timberlake in “Black Snake Moan.”  So you and yours should snuggle up on the couch and indulge. With a bowl of popcorn, of course, provided you haven’t indulged in any Mexican or Indian take-out.

5. Buy new undies. Go and buy new undies. Whatever suits you that’s flattering. Perhaps there are ruffles involved, perhaps it’s more boy-short-y. Now choose a moment to cavalierly parade around. Not in a manner that’s too high-pressure, mind you. Not like, “I AM IN NEW UNDERPANTS LET’S HAVE SEX NOW!” Rather like, you throw on your new wares and wander casually into the kitchen and say, “Sweetheart, have you by chance seen that … oh, what? Why, yes: They’re new.” A variation on the classic “This old thing?” shtick, it says “let’s do this,” in a manner that is clear but not embarrassingly explicit.

6. Bottom-line it. This tactic, I think, is often under-rated.  The key is owning your feelings in lieu of appearing in any way unsure/unconcerned. The urge will strike you to do the deed, and you will articulate that urge. You will text if you’re apart, talk in person if you’re together. You’ll say, “I am dying to have sex with you. That’s the deal. What do you say?” This is an infinitely more alluring presentation than, whilst watching TV, whilst scratching mindlessly at your genitals, turning to your partner and saying, “You don’t want to have sex by any chance do you? I’m just … well, I’d be into it. If you’d be into it.”

7. Regulate: Nothing makes initiating sex harder than if you haven’t done so in awhile. The longer you and your S.O. go without sex, the weirder it is to ask him/her if he/she wants to have it now, the more belabored a project it becomes. To initiate sex with dignity, one needs to be initiating sex with regularity.


You Know Why Women Ask For intercourse

‘Men think, while women desire.’ Gone are the days when ‘demanding sex’ was considered exclusively a man’s forte.
Today women demand sex greater than men. And they have no qualms about getting vocal about it. “I read these funny E-mail forwards that stress on men begging for sex and women denying it. It sounds so funny to me. It’s totally the opposite in my case. While men can have a good laugh over it believing that this notion exists, I literally have to pursue my husband to get him hooked on to the act,” quips production assistant Megha Mehra. And she is not alone. Many girls/women had a similar story. We spoke to women from different backgrounds to figure out what is making them addicted to sex.

It’s physically pleasurable

Amongst all the other reasons to remain glued to sex, this is the most prominent one. Good sex satisfies your physical urge, which is very normal for anyone to experience. Psychologist Seema Naina opines, “Sex is the most basic need of any person. And I am increasingly getting cases where women are complaining that men are unable to satisfy their physical needs.”

Creates positive feelings about oneself

Ideally, great sex means you are enjoying the sexual act and participating equally. It makes you feel good about yourself, thus adding to your self esteem. Shares housewife Neelam Nehra, “When my husband comes back from a whole day at work and we have our sack session, it increases my self esteem. The very feeling that I am able to satisfy him is a great pleasure. And since I never want to go out of shape to look unappealing to my husband (and other men), it even acts as a motivation to work out and feel desirable.” Wondering why?
“Sex has healing powers. It generates positive emotions and makes one feel more confident. When a woman sees her man passionate in the act, admiring her body and moves, it infuses a lot of good feelings within her,” opines psychologist Sunaina Bajaj.

Brings them closer to their man

Physical intimacy releases hormone Oxytocin, which is also known as the love hormone. Agrees relationship expert Vandana Mitra, “I have always maintained that couples should never take sex casually. It’s a very important ingredient for any relationship to sustain. It helps couples to nurture the relationship and strengthen the bond.” So whoever said having more sex with your partner means lesser cases of infidelity, made sense.
Content developer Prachi Sinha states, “I feel a major connect with my boyfriend after we make love. I just feel like being close to him. My faith in him and our relationship grows stronger.” Prachi’s boyfriend agrees, “When she told me about the 7 days a week sex, I initially could not stop laughing. I mean, this is not the only thing we have to do. But honestly it has got us closer. I just can’t take my eyes off her even when we are moving in a crowd.”

Negates unwanted emotions/ Stress-reliever

Sex is not just a physical sensation but it’s comforting and relaxing. Call centre executive Neetu Sharma shares her experience, “Whenever I have a bad day at work, sex really helps me unwind. It totally takes the stress out of my mind and makes me feel relaxed and rejuvenated.” Psychologist Reena Kapur explains why. “Sex involves a lot of deep breathing and touching and the hormones that are released during the act calm you down.”

Great form of exercise

Thirty minutes of sex burns more than 85 calories. We have read it almost everywhere that sex helps in burning calories. Confirms fitness consultant Stuti Batra, “While I do not suggest giving up work outs, doubling up the session makes you drop more weight.” While this is the most deadly mix, many girls are seriously taking to it. “It may sound a little funny, but while making love I prefer to play the dominant role. It helps me burn greater calories, leaving my guy in ecstasy,” says Payal Verma.

Invokes passion

“Sometimes I feel like a pervert, because I find myself always thinking about my boyfriend, and what we did the night before. It gives me a kick and makes me crave for our next sack session. He thinks I am crazy, but it really happens to me,” shares call centre executive Richa Sharma.
“It is completely normal to think about sex. But I have heard it can freak a guy out- we men are still adapting to the concept of women demanding sex more than us. But we love that passion,” admits psychologist Prateek.


Intercourse During Pregnancy: Is Your Baby Safe?

Sex during pregnancy..

How do you do it? Is it really safe for the baby? Are there certain things you can and can't do during sex when pregnant? Does it feel any different? These are just a few common questions that a women and their partner have when a baby is in the belly. If you are curious about whether or not you can have sex while you're pregnant, than here is what you need to know.

Is it safe for the baby?

Many couples worry that sex will harm the baby or cause them harm, leading to a miscarriage but there's not need to worry about that. When you have sex while you are pregnant, you aren't going to damage the baby or put them in any danger. Note: When you're pregnant, sex isn't going to be on your mind too much. When a woman is pregnant, many things are going on inside their body that makes desiring sex less frequent. To the husband, it's not your fault that your partner isn't looking to have sex too much. When a woman is pregnant, they are going to many things that their body isn't used to and they often feel sick and nobody wants to have sex while they are feeling sick. Also, when pregnant, many woman don't feel to good about themselves since there is so much weight that they have gained in their stomach and breasts.

Even though you know that you aren't going to harm the baby, you may still think that you will so you may be too scared to have sex which means that is another reason why you might not have sex too often. To make sure that during sex both you and your partner are comfortable, there are certain positions that should be done when the woman is pregnant. When you're pregnant, you may not be able to bend and move around like you did before which means you are going to have to stick to certain positions. Here are a couple of the positions to try: the woman on top, this is the most basic one that will work when the woman is pregnant. Another is both of you laying on your sides and the woman lifting her knee so the man can enter from behind.

Your doctor.

Talk to your doctor about having sex while you are pregnant. Your doctor will let you know if it's safe for you to orgasm and if it's safe for you to try certain positions. Sex during pregnancy is a very common confusion that many don't really understand, so don't be embarrassed to talk with your doctor about this, it's perfectly normal.


Top 10 Tricks for His Best Oral Intercourse Ever

Whether you've performed oral sex on him once or dozens of times, you've never done it like this! After graduating from Oral Sex 101, it's time to amp up your original moves by trying any (or all) of the following twists.
What's your ideal Intercourse position?

Get Lewd with Food

Watching a woman lick his penis is just about every guy's idea of heaven. Watching a woman lick cream/honey/yogurt off his penis sends him to sexual nirvana. Smear it, drip it on and lick it off ‑- food is such a versatile sex toy that the possibilities are endless. Whipped cream? Been there. Go all out with raspberry syrup, mangoes, berries and chocolate sauce ‑- all at once if you fancy it! Most foods (with the exception of spicy ones) are safe to smear on the outside of the genitals, but be a little careful with oily foods if you're using condoms, since oil breaks down latex.

Do It Somewhere Daring

Getting oral sex while driving fast along a highway in a convertible (car: red, girl: blonde) is a typical teenage boy's fantasy. But when you're younger, you tend not to think things like "If he's having an orgasm, he's not exactly paying attention to driving" or "This could be fun but could also kill us." Therefore, a lesser ‑- but no less appealing ‑- version of this is to casually reach across the car, unzip and expose him, then dispense a leisurely hand job that keeps him standing at attention but doesn't bring him to climax. Shift to using your mouth when you arrive at your destination. Other places to go down on him that are daring but a little less so: in the bathroom at a party, on a balcony with his top half in view but you hidden, and up against the front door inside your apartment when he was previously on his way out the door to work.

Lick It Like It's a Lollipop

This one is often used in porn films, because it allows him to see exactly what's going on. It's best done on your knees, and depending on your heights he might need to stand on something (you need direct access to his testicles). Start by lifting his penis to expose his testicles, then find the line that runs up between them (it's a tiny ridge that's often a darker color). Find where this starts on the underside of his testicles, and that's where the long lick starts ‑- continuing, very slowly, right to the tip of his penis. Repeat the full-length licks until you've done at least 10, then move into one of the other techniques.

Go All the Way

Begin the oral sex by covering your teeth with your lips and then taking as much of him in your mouth as you can ‑- in one wonderful movement. I'm not saying you have to "deep throat." Just let him see his penis disappear rapidly. Most women start by licking the head, then take him little by little inside. He won't be expecting a full-length shaft swallow right away ‑- which is why it works so well to impress him!

 

Fisting for Nice Girls

Use one hand to hold the base of the penis, and let saliva pool in your mouth (your tongue needs to keep him nice and slippery). Make a loose fist with your other hand and slide it up and down his penis, closing it when you reach the head. Get the hand motion right first, then add your mouth, letting your hand act as an extension of it. Create a snug vacuum (but don't suck), then slide up and down, your hand following your mouth. If you're not the most coordinated person, hold your hand still at the base of the penis and simply move your mouth up and down.

Add Oomph

Spice up any oral technique by adding the "twist and swirl." The combination of firm fingers and a soft tongue feels fantastic, and it's easy to master: As you're using your hand to masturbate him, twist it slightly once it reaches the head. At the same time, swirl the flat of your tongue around the rim of the head. It's a simple but oh-so-effective move! Also try frenulum flicks: Use a tensed tongue to flick it, or make like a butterfly and "flutter" your tongue on his frenulum.

Star in His Favorite Porn

Love it or hate it, one of the reasons why men are so fond of pornography is that it's so overexaggerated. Add erotic flair to your repertoire by kissing him while you're both standing up, then dropping to your knees rather dramatically. Use one hand to guide his penis into your mouth, then ‑- maintaining intense eye contact throughout ‑- reach up with both hands to tweak his nipples. The "Look, Mum, no hands!" pose looks far more accomplished than it is, but it will score you big oral sex brownie points. If you want to rate off the scale, follow it up with this next little number.

Back Him Up

As he's getting undressed, lie on the bed with your head where your feet usually go, rather than perched on the pillows. As he walks toward the bed, slide down so your head is hanging over the bed, grab his buttock cheeks and take his penis into your mouth. Your head should be off the bed as you give him oral sex upside down. He's ultimately in control of the thrusting, but you can use your hands as a guide to speed him up or slow him down. Not only does this look sexy, but it also opens your throat wide so you can take in more of him without gagging.

Ball Games

The greatest compliment you can give him is looking like you want to be down in that area. And one of the best ways to demonstrate this is to explore all of it. Take one or both testicles in your mouth, hum lightly, suck gently and swirl your tongue around them. (Note: If you don't want to swallow when he ejaculates, switching to testicle stimulation while continuing to stimulate him with your hand is a good alternative.) Also, lick his perineum (between his testicles and anus), and while you're down there...

Give Him "Analingus"

Oral anal stimulation that involves licking, flicking or inserting a stiff tongue into the anal passage and thrusting feels great (for both sexes, actually), because the area is highly sensitive and loaded with nerve endings. If you're worried about germs or STDs, or if you're generally squeamish, put a barrier between the area and you, such as a piece of plastic wrap or a cut-open condom. Lots of guys love this, but many are too shy to tell you. So pretending it's your favorite thing to do (even if it isn't) takes care of that without awkwardness: If you like doing it, well, he has to indulge you, doesn't he?


Symptoms and Treatments of Vaginal Dryness

If you are in your pre-menopause and menopause stage, you might have experienced a condition called vaginal dryness. During those times, your body produces less amount of progesteron than it normally does, and contributes to vaginal dryness. The symptoms of vaginal dryness are itchiness or burning feeling on the vaginal area, constant discomfort or irritation, and painfulness when engaging in a sexual intercourse.

Besides the reducing of estrogen production level, there are other causes of vaginal dryness, such as excessive using of scented soaps, bubble baths, and body lotion around the vaginal area. Using tampons with more absorbency rating than you actually need, doing vaginal douching, and consuming certain medications can also contribute to vaginal dryness.

Vaginal dryness is an unavoidable condition, but there are many ways to treat or relieve the uncomfortable feeling.

Treatment for vaginal dryness caused by reduced estrogen level includes several estrogen treatments. Estring® is a vaginal ring that is inserted into the vagina and slowly releases estrogen directly into vaginal tissues, and it is effective for 3 months. Vagifem™ is a tablet that you also insert into the vagina, but you do that once daily for 2 weeks, then twice weekly as long as you need it. Premarin® and Estrace® are available in both oral pills and vaginal cream, and they are frequently prescribed to treat vaginal dryness.

Other treatment options are intended to provide the extra much-needed lubricant for the vagina, such as the using of vaginal moisturizer and vaginal lubricant. There are various over-the-counter products of vaginal moisturizer, such as Replens. Replens is a once-daily vaginal suppository used to increase vaginal lubrication.

Vaginal lubricant is also available as over-the-counter products such as Astroglide and K-Y Jelly. When vaginal dryness is a problem during sexual intercourse, vaginal lubricants provide the necessary vaginal lubrication to make sexual intercourse more comfortable.

When you want to use vaginal lubricant, always use a water-based product. Petroleum-based lubricant product is an ideal breeding ground for infection.


10 Intercourse Positions that Burn Serious Calories

Have you ever wished you were more adventurous in the bedroom? Keeping things very interesting when it comes to getting it on can be an intimidating prospect. If you’ve been wanting to approach your partner about trying new positions, you could preface it with this, “honey, I want to lose some weight.” It’s true—some of the most complex sexual positions are also the ones that burn some serious calories. With that motivation in mind, I studied up on a fun book that combines sex and calories burned for him and her called “Position of the Day Playbook.” There are a few major burners to try:

1. The Twister Stalemate

You know how difficult twister can get. You’ve worked up a major sweat by the time somebody finally falls. Imagine having sex at the same time. For optimal calorie burning, the woman should be on the bottom, both feet planted on the floor, with her arms wrapped around the man. The man is on hands and knees.
He burns 134.4
She burns 96

2. On Your Mark

The woman lays her back on a chair and puts her legs straight up in the air, creating an L shape with her body. The man gets on his hands and knees in front of her, with his backside facing her.
He burns 134.4
She burns 96

3. Strictly Ballroom

You know how in dirty dancing, Patrick Swayze picks the girl up and she wraps her legs around his waist and he spins her around in the middle of the room? Try that, but with intercourse.
He burns 117.6
She burns 96

4. The Unbearable Lightness of Being

Ever notice how sexual those figure-skating moves can look? Well, you’re not totally perverted for noticing. Forget the ice skates and give this one a try in the bedroom. The woman is completely parallel to the ground, facing the floor with her head in front of the man. The man holds her by the waist, with her legs around his hips.
He burns 100.8 calories
She burns 132

5. The Wheelbarrow Race

Just like the childhood game, the woman places her palms on the floor, facing away from the man. The man stands behind the woman, lifting up her lower body by the front of her thighs.
He burns 100.8
She burns 96

6. The Hang Bang

What it sounds like—in this position, the man holds onto the top of a door frame or pull up bar if he has one and rests his feet on a chair in front of him. The woman can either stand between his knees or straddle him, still with her feet on the floor.
He burns 112
She burns 96

7. The Home Fitness Test

Both man and woman are basically doing push-ups in this one, they are just stacked one on top of the other. The woman on the bottom does the “girl” push-up, with her forearms and knees resting on the floor. The man gets on top, with his arms and legs extended over her.
He burns 134.4
She burns 96

8. The HobbyHorse

In this one, the man lays his back on a chair and creates a plank with his upper body that is parallel to the floor by bending his knees at a 90-degree angle and pressing his feet on the floor. The woman straddles him, with her knees bent and feet never touching the floor.
He burns 117.6
She burns 120

9. Dinner Is Served

The man has to be strong for this one. The man holds the woman in the air by her lower back, so her back is parallel to the floor. The woman wraps her legs around the man’s neck.
He burns 100.8
She burns 96

10. The Kentucky Derby

Pretty much like a piggyback ride, but with the man doing the riding.
He burns 134.4
She burns 96.6


10 Ways to Make Intercourse Sexier

Bored with your sex life? Try these tips from the experts.
You're not quite sure how -- or when -- it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.m. you're more interested in The Daily Show than in a steamy session with your guy. Even when you do work up the energy, sex feels so...predictable. The excitement, even the passion, are MIA. The thing is, you like sex -- a lot. And you love your partner. So what gives? "There are all kinds of emotional barriers to having good sex, from poor body image to boredom," says sex therapist Laura Berman, PhD, director of the Berman Center in Chicago and author of The Passion Prescription. "The good news is that you can get beyond them and reconnect with your sensuality."
Ready to light your fire? These moves will make sex hotter, happier, and just plain sexier.

1. Like yourself naked.

Women who have the best sex lives feel good about their bodies, says Joy Davidson, PhD, a sex therapist in New York City and the author of Fearless Sex. "They see themselves as strong and sexy." Unfortunately, according to Berman, up to 80 percent of women in the United States suffer from a negative body image. "Typically, when a woman looks at herself, her eyes go straight to her problem areas," says Berman. "She carries that feeling into the bedroom, and when her partner's kissing her thighs, she's busy thinking, 'God, I'm so fat!'" To boost your body confidence, give yourself a reality check. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. Remind yourself: There is no one ideal. Then ask your partner what he loves about your body, and write it down. Read the list every morning. Finally, compliment yourself. At least once a week, stand in front of the mirror naked and focus on your favorite features -- your toned arms, your firm butt, your gorgeous breasts. Touch each part and say aloud what you like about it -- this will help to reinforce your feelings, says Berman.

2. Make the mind-body connection.

Think about those moments in your life when you feel completely in tune with your body. Maybe it's after you finish a long run -- your blood is pumping and you're relaxed and exhilarated. Or perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough. "When a woman has a negative self-image, she tends to disconnect from how her body feels," says Berman. To reestablish the bond, do something that makes you feel good in your skin at least once a day -- treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. "Whenever you're tuned in to your body and what it's capable of, you're naturally more sensual," says Davidson.

3. Swear off sex.

It's extreme, yes, but highly effective. That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom -- especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself -- and him. Get undressed, dim the lights and take turns exploring each other's bodies. "When you're the one doing the touching, concentrate on communicating love and sensuality to your partner," says Berman. "When you're on the receiving end, let yourself feel the sensations of each and every stroke. This will help you reconnect with each other on a whole new level." Not only that but by the time you're done, you'll be so excited you'll barely be able to stand it. Hold off (if you can!) for a night or two, to let the anticipation build.

4. Add a few thrills.

After a few years together, it's easy to get lazy in bed. But you both deserve better. "If you don't put energy into your relationship, you won't get energy out of it," says Davidson.
Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Do something daring outside the bedroom and dopamine levels may skyrocket -- along with your sex drive. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. "Experiencing something new and exhilarating together helps replicate that feeling you had in the beginning of your relationship when you couldn't get enough of each other," says Berman.

5. Tell him how to turn you on.

"Men want to be your knight in shining armor when it comes to sex -- they're eager for you to tell them what feels good," says Berman. "The problem is, so many women are out of touch with their bodies they have no idea what to say." Help him, and yourself, by showing him what turns you on. Put your hand on top of his and guide him in how you want to be touched -- including how much pressure to use. When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. "This is the only way he's going to know what works for you," says Berman.

6. Change your routine.

When you're stressed out, it's impossible to feel sexy. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. As a result, your libido takes a nosedive. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Play a CD that reminds you of your college days and sing along. Splurge on something you'd normally never buy -- like platform pumps -- and wear them for a girls' night out. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again.

7. Make the first move.

A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. If you two are spending quality time together, you're happy. But when you're feeling disconnected, your relationship and your sex life suffer. Here's why: You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. How to break the stalemate? Make the first move, says Berman. "Do something simple like thanking him for taking out the trash. When you give him a little gratitude, it's a huge bonding moment for him." In response, he'll start tuning back in to what you need, and you'll be much more likely to want him in return.

8. Turn chores into foreplay.

Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. No wonder we're not in the mood -- we're tired! Research at the University of Washington shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex. "All he needs to hear is that helping out is a form of foreplay," says Berman. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher.

9. Leave your house.

You know it's good to escape -- from work, the kids, the dust bunnies -- and concentrate on each other. If you can't head off for the weekend, go out to dinner instead. But mix it up a little: Pick a place you've never been and order a dish you've never had. Better yet, visit him at work. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with. "You might see or learn something surprising that makes you view him in a sexier way," says Berman.

10. The secret to the best sex ever...

If you need another reason to exercise, consider this: Working out is a great way to boost your sex life. "It stimulates not only the body but the nervous system and the brain," says Davidson. "So you're more physiologically excited and more receptive to sex." Exercise strengthens your cardiovascular system, improves circulation, and gets blood flowing to all the right places. It also gets you in the mood by reducing stress and boosting your self-esteem. Working out gives you a sense of pride and accomplishment, says Berman. "When you do it consistently, it makes you feel good about yourself."

Just as important, exercise helps you tune in to your body -- and tune out the world. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. "Your attention is fully on you," says Davidson. "You really feel every move, and that puts you in a more sensual state."


How to loose your virginity

This is the beginning of a lovely relationship between yourself and sex. So you might as well begin as you mean to go on. This is not a "how to go out and get laid" article. This is simply some advice on what to do when it's your (first) time.
There are only three rules:
- Don't have sex with someone you're not hot for.
- Don't let anyone bully you into it if you’re not ready.
- Use protection because there are a lot of icky sicknesses out there. And you really don't want to get pregnant after the first time.

Choose your space

There'll be plenty occasions in future to have sweaty backseat sex so don't let your first time be in a car. Many a girl has walked away after such an experience with clearer memories of the gearlever digging into her back than the actual sex. A bed works best, so make a plan.
Don't worry too much about stuff like candles, rose petals and the perfect song because it might just make you more nervous (although I know a girl who still hangs her head in shame because she lost her virginity to Warren .)

Be straight with your partner

Tell him you're a virgin if he doesn't know this already (which in retrospect might not make him the best choice as a first time partner.) If he's not a virgin and he’s a bit nervous that you are, keep him. If he looks extremely pleased, kick him out. You do not want to lose your virginity to a "collector".
Respond honestly during foreplay so that he can get an idea of what you like. Listen to him to see what he likes. If you’re really nervous and struggling to get aroused it sometimes helps if you focus on his pleasure. Seeing how hot you make him will give you confidence and help you relax.

Foreplay, foreplay and some more foreplay

First time penetration is sore, so you really want to get the juices flowing before you attempt it (P.S. this is a good rule to keep for future sex too.) So take your time. Kiss and touch and stroke and pet. Move against each other until, as Kings of Leon would say, "your sex is on fire". Let him kiss your whole body. Lose yourself in the sensation. Enjoy the feel of his skin against yours. Hold each other. And trust your body. Remember, sex is a wonderful thing and humans are designed to enjoy it.

Keep it simple

Don't feel the need to attempt any positions that might make you feel uncomfortable, shy or silly. Good old "man on top" works best for losing your virginity. If you have to lower yourself onto him you’ll stop when it hurts, but if you’re with a sensitive partner, you can use his bodyweight to make it quick. It shouldn't be agony. If it is, then you're not ready yet, so go back to foreplay. One of my friends suggests using lubrication. A little extra can go a long way.

Do not

Take pictures. You don't want your first time ending up on the internet and men under the age of 24 can be... erm...callous.
Don't worry if you don't bleed. A lot of women don't.
Don't be unrealistic. If you met him on holiday, it's called a holiday romance, not honeymoon.
Don't expect too much. Another friend says she wasn't sure afterwards if it happened or not.
Don't do it when you're drunk/stoned/wired. Too many women can't even remember their first time because of this.
Don't lose faith if the first time didn't rock your world. As with everything: practice makes perfect.
PS. Do wait until you're at least 16 years old. You'll be thankful later and besides, any creep willing to sleep with a girl under 16 deserves nothing but your utmost contempt


6 Weirdest Things Men Do to Their Penises

The only place where penises seem to go overlooked is at the drugstore. While entire sections are devoted to the de-scenting and cleaning of women's genitals (most of which do more harm than good) there's no "masculine care" aisle. Men just aren't expected to put as much time and thought into maintaining and modifying their junk. But that doesn't mean men haven't fallen prey to unattainable standards of perfection as well, going under the knife and performing dangerous procedures at home, to attain the perfect penis. And by "perfect," I mean huge. The majority of services available to men in the genital upkeep department promise to make their penises bigger and thicker. But while medically questionable procedures to enhance the penis abound, it's only one of the many things men can do to their nether regions in the name of perfection.

1. Lengthening Surgery

Part of the penis resides within the body, and naturally, some people think it should reside outside the body. Enter the surgeon. A procedure called ligamentolysis will give men two to three extra centimeters by severing the suspensory ligament that holds part of the penile shaft inside the body, allowing it to drop. (Because that ligament was not there for a reason.) Not surprisingly, all that severing for not much extra length has left most men dissatisfied with the results. One study put the rate of satisfaction with the operation at a dismal 35 percent, and the American Urological Association (AUA) sniffs that the procedure is neither " safe or efficacious ." Not that this has stopped men from exploring alternate routes of medically assisted enhancement: like grafting the skin of dead people onto their genitals.

2. Zombie Penis

AlloDerm is a product made by a company called LifeCell made from donated human skin tissue. Its Web site promotes it for the use of hernia repair and breast reconstruction, but some surgeon's Web sites advertise it for a different use: widening the penis . Sheets of cadaver harvested tissue are attached to the penis to increase its girth. This procedure is heartily endorsed by the American Academy of Phalloplasty Surgeons , despite the fact that LifeCell does not advocate using AlloDerm for penis widening. AAPS was founded in part by the father of penis enlargement, Sheldon Burman, and the one-time president of AAPS is Dr. E. Douglas Whitehead, a surgeon whose Web site also promotes the use of AlloDerm. Specifically, the adding of "multiple layers of of Allograft Dermal Matrix Graft (AlloDerm) under the penile skin on top of the erectile chambers to give thickness by ' stacking' or 'folding' the grafts. "

Men who aren’t quite prepared to pay thousands of dollars to Soylent Green their junk can opt to have fat sucked out of various parts of their bodies and then re-injected into the penis. (The killjoys at AUA also frown on this procedure.) If the body doesn't re-absorb the fat, there's still the issue of side effects like bruising, swelling, lumps and infection. And these side effects pale in comparison to those suffered by men who undertake injections at home.

3. Injections

Despite a general aversion to poking the penis with sharp things, men have nonetheless taken up syringes and attempted to enlarge their members with a number of substances, with alarming results. While some shots are medically sanctioned ( Caverject is just one of the medicines used to treat erectile dysfunction that can be injected directly into the penis), others are definitely not.

 

In 2005 the chief of the Department of Medical services in Thailand issued a plea for young men to stop injecting Vaseline and olive oil into their penises at the risk of suffering deformities. In 2007 the Wisconsin Medical Journal recounted the stories of three Hmong immigrants who had all separately injected their foreskins with a plethora of substances, from ylang-ylang oil to Chinese herbal medicine in attempts to improve sexual performance, requiring medical intervention ranging from emergency circumcisions to skin grafts. In 2008 Cases Journal published the account of a 30-year-old Bulgarian who shot liquid paraffin into his penis and tied it up with a cord "in order to achieve both enlargement and elongation." The patient, whom the author delicately describes as suffering from a "unique deformity," fled the emergency room before treatment could be given. And in January 2010 Infectious Diseases in Clinical Practice carried the singularly horrifying tale of a man who was suffering from necrosis of the penis due to "injection of liquid silicone by an unskilled practitioner." (Necrosis is the irreversible death of cells and living tissue.)

4. Scrotal Enhancement

Cosmetic surgery for male genitalia is not limited to the penis. There is also a market for exploiting male insecurity over the appearance of their testicles. Scrotal enhancement operates on the assumptions that in order for testicles to look right, they have to be perfectly round, large and of equal size. (Of course, this is rarely the case in nature, but what does nature know about aesthetically pleasing testicles, anyway?) Testicular prosthesis have been around since 1941, but were developed to replace missing testicles, not enhance existing ones.

Today men can have silicone implants of varying size (one Web site reads like a fast food menu, offering medium, large and extra large) inserted in their scrotum to produce what one doctor's promotional material describes as a “manly” look. Another doctor's Web site touts the benefits of scrotal enhancement: "This procedure will also relieve the concern of many men who are not satisfied with their body image and self conscious due to large, loose, unaesthetic, bothersome and extended scrotal sac." The same Web site warns that implants can harden causing "pain and discomfort."

5. Foreskin Restoration

The argument over circumcision is a kind of perfect storm of sensitive issues: child-rearing, religion, medicine and masculinity. Camps for and against will argue there are health benefits to be had from either removing the foreskin or leaving it intact. But the anti-circumcision crowd has a particularly compelling talking point at its disposal: many people believe that circumcision significantly decreases sexual pleasure. And this is why a small but vocal movement has cropped up (primarily in the U.S.) to help men "restore" their foreskin.

Foreskin restoration is exactly what it sounds like: circumcised men attempting to replace lost foreskin. This can be acheived surgically through skin grafts, or via do-it-yourself methods. There are an abundance of these, including "tugging" (pulling at the skin in a repetitive way every day), taping (like tugging, but with tape), attaching weights, or using devices with names like MySkinClamp. The idea is to gradually stretch out the remaining skin until a foreskin can be approximated. There are support groups and Web sites dedicated to the practice of growing foreskin at home, and while many claim a sense of violation and a need to be "whole" again, most of the arguments in favor of re-growing foreskin are sexual. The National Organization of Restoring Men (NORM) touts sexual sensitivity as the first reason to restore in its FAQ. But despite glowing testimonials on discussion boards, the efficacy of such practices for restoring sexual sensitivity are generally discounted by the medical community because practitioners aren't regrowing anything: they're just stretching out existing skin.

6. The Rest of the Package

Just because the beauty industrial complex has managed to largely overlook the penis doesn't mean there aren't some creatively absurd products available to men. A product called NodorO claims to cure "Male Genital Odor," or MGO. The Web site promises that the penis will "smell perfect" following application of the stuff, whose active ingredient is a common over-the-counter antifungal. Apparently, there weren't enough men interested in having perfect-smelling penises, because the product could not be purchased through the site at the time this article was written.

In the same vein, several products claim to make men's semen taste better to their sex partners. A product called Ambrosia made of "a blend of fruit and spice extracts" claims to make semen taste "pleasant" and less like "salty snot" or "Clorox and cheese." A product called Sweet Release promises to make ejaculate taste like green apple pie. Men can purchase "bulge enhancing" underwear with names like Cocoksox and Wonderjock. Most claim to augment male genitals sans padding, but at least one, the Andrew Christian "Shock Jock" utilizes a hidden cup to add "at least" two inches to the existing bulge.


The 5 Weirdest Reasons We Have Sex (According to Science)

Ever since Darwin popped off his big theory of evolution, we've all kind of presumed that everything we do -- the way we eat, the mates we choose, the way we purposely mispronounce "indubitably" for laughs, everything -- is ultimately tied to one goal: continuing the species. But sometimes getting from A to Baby isn't as intuitive as you'd think. And scientists have had a hell of a time figuring out why.
Now, we're not saying that these theories behind our sexual behaviors are the gospel truth or that there aren't other, conflicting theories out there. But if they are true, sex is even weirder than we thought.

#5. Kissing Evolved as Virus Protection

Long before you tasted the wonders of sex or the body parts that have to do with sex, you (hopefully) tasted the inside of another person's mouth (if not, you should probably get off Cracked and finish your pre-algebra homework, sonny). But have you ever stopped in the middle of a deep kiss and said, "Wait a second, why the hell are we doing this?"


"OK, now I just consume your head whole, right?"


Pretty much all human cultures have kissing, and a few other animals do it as well. But why? Why are we cramming our mouths together? Why don't we nuzzle noses or tap kneecaps? Why don't we butt rub?

The Theory:

Researchers at the University of Leeds have hypothesized that kissing evolved as a way for women to expose themselves to an infection called cytomegalovirus. Never heard of it? Maybe you've heard of its family -- herpesviruses (we're not missing a space between "herpes" and "viruses" -- that's the actual name of the family). The thing about this particular virus is that, much like a Looney Tunes tramp stamp, you don't know if your partner has it until it's too late. By then you've already exposed yourself to something you'll never shake.

The tattoo equivalent of mustache crabs.

And that's bad news for the species -- if a woman develops the active cytomegalovirus while pregnant, there's a 50 percent chance she won't carry the baby to term. But, if she gets exposed in incremental bits in the months leading up to her pregnancy, she can be inoculated from a full-on primary infection. Think of it this way: The virus is kind of like early 2000s boy band music. In small doses, it's not so bad. In large doses, it will abort your baby.

"Hey hon, run up the stairs! You've got to hear this 'N Sync album."

You can see where we're going with this -- the easiest way to transmit the virus is through swapping saliva. The theory is that, rather than moving straight into intercourse (which could immediately get a woman pregnant while giving her mega-herpes and maybe killing her unborn child), females created this courtship-slash-inoculation period -- the kissing season. Which is a way better and less gross theory than the first draft -- that kissing evolved as a natural result of mothers prechewing food for their young (and lovers).

"BLARRRRGHIloveyousomuchAAARGHULLBRR."

#4. Women Have Boobs So Babies Don't Suffocate

Stick this in your lip and chew it: Human breasts are 100 percent unique. If you were into animals in a sexual way, you wouldn't be able to find any with boobs unless they were lactating -- only human women don't go back to flat-chestedness when they're off milk duty. True, gravity and age will eventually take their toll, but barring disease or a tragic mammogram/waffle iron mix-up, a woman's breasts are there to stay.

Don't just stand there, get some maple syrup on them! And maybe some jelly!

So the question is why? Why were humans, more than any other mammal, bestowed the bosom blessing?

The Theory:

Boobs are designed so babies don't suffocate and die while nursing. Take a look at this face:

This easily killable face.

OK, now look at this totally not adorably pathetic photo of a baby monkey:


If he was sucking his thumb this would be too adorable to legally post.

Notice the difference? Look closer. It's the mouths. Most mammals have protruding snouts that jut out like tobacco-dipping animal hillbillies. They were made that way. Humans, not so much. Try this little experiment: Staple a rubber nipple to a wall and try to suck it. It doesn't work, does it? Not just because you're suckling a wall, but because your nose is smooshed against a flat surface.

 

"Oh please God, I haven't had sex in three years."

Hurry, back up, before you die! So the theory is that as humans evolved flatter faces to offset our huge brains during labor, women evolved bigger bosoms to reach their babies' little tiny mouths. Lucky for humanity that women hate it when their babies suffocate. That's literally the worst.

3. Moaning Was an Invitation to Group Sex

Quick question: Who makes more noise in bed, men or women?

Believe it or not, there haven't actually been many studies on the subject, so you should probably just rely on anecdotal evidence. Who do you hear more in hotels? Who is louder in your own bed? Which grandparent can you hear from across the house?

It's the woman, of course. With the guys, it's usually a few little grunts and squawks of exhaustion, while women are the ones you usually hear making full-throated sex noises and appeals to a deity.

"Ph'nglui mglw'nafh Cthulhu R'lyeh wgah -- ow, Jesus, not so damn hard."

Of course, the frequency and loudness and squeakiness of sex noises vary from culture to culture, but we do know that there are other primate females who also make noises during sex (we're looking at you, slutty bonobos). And we also know that at least some of the noises gushing from the woman's mouth have nothing to do with orgasms.

We have a feeling most monkey sex has nothing to do with female orgasms.

It seems like there's another reason here that we're missing. Authors Cacilda Jetha and Christopher Ryan think that it has to do with promiscuity.

The Theory:

In their 2010 book, Sex at Dawn, Jetha and Ryan put together a startling theory -- that humans aren't meant to be monogamous, that we were never meant to be monogamous and that biology itself is what's tearing modern marriages apart. And among the justifications for their theory, Jetha and Ryan cite female copulatory noises.

"Our work began as a scientific explanation for David Duchovny."

Remember how we mentioned female bonobos like to make lots of noises when having sex? The funny thing about this is that bonobos are just as related to humans as chimps, and they do a lot of the same stuff that we do sexually, like French kissing and oral sex and face-to-face intercourse.

Hamsters and armadillos share the same boat. The vanilla, missionary, 20 years of marriage boat.

They're also not monogamous, not by a long shot. And here's where it gets interesting: When female bonobos are screwing around, they make lots of noises, not because they're having a good time, but so the other males in the vicinity will hear them. It's a mating call. An invitation. An alert to the other boys in the area that it's party time and she's open for business.
Now, if bonobos are in the top two of our closest relatives, and they totally are, and they've never bought into this whole one man, one woman business, does that mean we should all try to Gingrich our marriages? Probably not. But you definitely should make sure the neighbors aren't around the next time you and your lady get it on.


"Come on, you dicks, evolution says I'm invited."

#2. Why Do We Have Sex at All? To Fight Parasites (Duh)

Let's face it: Sex is about as intuitive as shoving a summer sausage into a Georgia O'Keeffe painting. If mankind had to start all over from scratch, we're not so sure we'd figure intercourse out the second time around. There are, after all, major disadvantages to sexual intercourse. The opportunity to contract and transmit diseases, for one. And for another, think of all the energy and resources that go into courtship. It's not like Olive Garden meals are going to pay for themselves, you know.


"So ... the grilled sausage comes with the clam side in a light creamy sauce? This menu is weird."

Compare that to the ways that some far stupider animals reproduce. For example, aphids don't need boys at all -- the girls just fart out clones of themselves every 10 minutes or so. Some starfish just have to shed a limb to make a baby. OK, maybe that's not the best example of a better way to do things. But it's definitely simpler.

Everyone wants efficiency these days, but no one wants to pay the price.

So why didn't humanity take a different turn -- one where we kept the species going by just cloning ourselves? Why can't we and other sex-having species just squirt out spores from our orifices and call it a day?

The Theory:

The answer is that sex -- the mingling-of-fluid kind -- results in constant adaptation. Every kid is carrying the best of her mom, her dad, her grandparents and their lovers. Every one of us is a mess of genetic material coming from all over the place. And that's good, because change is what keeps us ahead of the game when it comes to our biological enemies.

Also because your family isn't really your type.

According to the Red Queen hypothesis, we have to keep adapting to keep moving forward. The theory comes from a scene in Through the Looking Glass when Alice and the Red Queen race but never move. The queen says, "It takes all the running you can do, to keep in the same place."

"And if you're running on a road made of wind and purple, then you're tripping out just the right amount."


Likewise, humans are in a kind of arms race with every other species, especially the ones that matter to us most: parasites. Animals who reproduce asexually never get a chance to mix things up -- to come up with new and better combinations of genes for the next generation. That makes them more vulnerable when a parasite comes along.

"I am become machete! Fuck worms!"

Scientists have even proven the Red Queen theory in the lab. No, not by hosting a couple and watching them breed, then comparing their medical weaknesses to a family of human clones. They just used a particular bacteria and its viral parasite. The nice thing about bacteria is that you can watch hundreds of generations evolve over a short amount of time. So they took one bit of bacteria and isolated it from its parasite partner. Then they took another bit of the same kind of bacteria and let it co-evolve with its parasite, just as it would in the wild.

"Yes, yes, that's it. Now show your flagella."

Five minutes and thousands of generations later, the second group had evolved twice as fast as the first, with more mutations and diversity. Then, just to be mean, they took the virus from the second group and infected the isolated bacteria with it. The bacteria was annihilated. If we didn't have sex, that bacteria would be us every time we came across a new cold.

1. The Female Orgasm: The Happiest Accident

The male orgasm might be a little messy, but at least it makes sense. Everything about the process of ejaculation is geared toward either human-making or keeping the tissue industrial complex going. God knows we need both if we want to continue as a species. But the female orgasm is a different (cleaner/sexier) animal. The only thing anyone gets out of a female orgasm is a good time.

And blowjob leverage.

 

So, as a quick review, there are two kinds of lady orgasms. The rare kind is vaginal, the regular kind is clitoral. When you hear the term "G-spot," they're talking about vaginal orgasms (on the inside). Between 70 and 80 percent of people of the female persuasion get their orgasms via clitoris (on the outside).

Supply your own genital metaphors here. We're tapped for the year.

So experts have proposed all kinds of theories to answer the question of why women have orgasms at all. Like that the contractions are supposed to suck sperm toward the uterus and that orgasms are supposed to exhaust women so they'll stay horizontal, so gravity will help sperm hit its mark. But one theory stands head and more head above the rest.

TheTheory:

The clitoris is the remains of what would have been a penis. You might even say it's a pre-penis.

Or preenis.

According to biology professor Dr. Elisabeth A. Lloyd, there is zero evolutionary purpose for the female orgasm. Zero. It does absolutely nothing for procreation, nothing to advance the species. But the reason women have them is the same reason men have nipples -- leftovers. Here's the idea: We all start out as sexless tadpoles in the womb. Before the boys become boys and the girls become girls, the basement starts developing nerve and tissue pathways in the exact same places. Then God gives us our assignments and we start our path to Gendertown. But that order -- nerves first, genitals second -- is the reason women get to share in the goodness of orgasms. And maybe why the clitoris looks like it does.

You should probably get this checked out.

In other words, gentlemen, the lady you're boinking is sporting a baby penis, despite her constant protestations to the contrary.


10 Surprising Health Benefits of Sex

1. Less Stress, Better Blood Pressure
Having sex could lower your stress, and your blood pressure.
That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations, such as speaking in public and doing math out loud, and checked their blood pressure. People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and often have sex. And yet another study found that women who get lots of hugs from their partner tend to have better blood pressure.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immuno- globulin A or IgA, which can protect you from getting colds and other infections. So say scientists at Wilkes University in Wilkes-Barre, Pa. They studied 112 college students who kept records of how often they had sex and also provided saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infections, than other students.
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Heart Health
Having sex may be good for your heart. A 20-year-long British study shows that men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.
And although some older folks may worry that the sex could cause a stroke, that study found no link between how often men had sex and how likely they were to have a stroke.
5. Better Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex thera- pist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better.
"One of the reasons people say they have sex is to feel good about themselves," she says. "Great sex begins with self-esteem. ... If the sex is loving, connected, and what you want, it raises it." Of course, you don't have to have lots of sex to feel good about yourself. Your self-esteem is all about you -- not someone else. But if you're already feeling good about yourself, a great sex life may help you feel even better.
6. Deeper Intimacy
Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust. In a study of 59 women, researchers checked their oxytocin levels before and after the women hugged their partners. The women had higher oxytocin levels if they had more of that physical contact with their partner.
Higher oxytocin levels have also been linked with a feeling of generosity. So snuggle up -- it might help you feel more generous toward your partner.
7. Sex May Turn Down Pain
Here's another thing the love hormone, oxytocin, does: It boosts your body's painkillers, called endorphins. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, that may be why.
In one study, 48 people inhaled oxytocin vapor and then had their fingers pricked. The oxytocin cut their pain threshold by more than half.

8. More Ejaculations May Make Prostate Cancer Less Likely
Frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life, some research shows. For instance, a study published in the Journal of the American Medical Association, found that men who had 21 or more ejaculations a month, were less likely to get prostate cancer than those who had four to seven ejaculations per month.
Of course, that study doesn't prove that ejaculations were the only factor that mattered. Many things affect a person's odds of developing cancer. The researchers did take that into consideration, and the findings still held.
9. Stronger Pelvic Floor Muscles
For women, doing pelvic floor muscle exercises called Kegels may mean will enjoy more pleasure -- and, as a perk, less chance of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
10. Better Sleep
The oxytocin released during orgasm also promotes sleep, research shows.
Getting enough sleep has also been linked with a host of other health perks, such as a healthy weight and better blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.



Focus on Sexual Arousal, Not Orgasm

Everyone is talking orgasm. How to have a bigger one. How to get to that great big place of explosion. Just go to Amazon and put in that keyword and see the hundreds of books that will promise to get you there. It’s what so many people believe is the answer to getting what they want when it comes to pleasure. It’s like the merit badge of sex. Proof that you’re an erotic being. Women are actively seeking how to turn on their erotic engines. But that powerhouse engine is not fueled by orgasm, it’s fueled by arousal. Arousal, the overlooked state that can last all day or just minutes, is the building block for the orgasmic holy grail. If you can’t access your arousal, chances are you’re not having orgasms. Sexual arousal can feel like sexual activation or even excitement. At its best, it’s a full body experience. It most commonly occurs first in our minds with thoughts of sexual desire and then is felt in our bodies. In a state of sexual arousal most of us actually go through several different physiological changes as our body and mind begin to awaken.

When men are aroused they sometimes express that feeling in the form of a genital erection. When women are feeling arousal they may begin to feel their nipples and vulva engorge along with vaginal lubrication. Sexual arousal is the pilot light that has several stages and may not lead to any actual sexual activity, beyond a mental arousal and the physiological changes that accompany it. Many women simply describe that feeling as radiating heat. Sexual arousal is the most understudied and overlooked part of a woman’s sexual experience. It’s not a limited experience. It can be compared to turning on a shower and waiting for the water to reach the right temperature before you can get in. If the water doesn’t get hot, the shower is not a pleasant experience. This feeling of sexual activation can blossom and affect how we experience the rest of our day. It’s this feeling of heat that can keep our daily lives feeling juiced.

The problem is that only the rare woman truly understands the power of her own arousal and how to access and maintain its magic powers to enhance the parts of her life beyond the bedroom. Consider the potential of sexual arousal to fuel self-transformation. This is what most women are really seeking when they come to see a sex coach or buy a book on orgasm. They are wanting more, and somehow they know that it’s there – in their own bodies. Perhaps they have seen it in other women – the French refer to it as “je ne sais quoi” – it’s a woman who sparkles from within. Women who come to me for coaching often ask how to achieve that aura. They want to know how, because they want that feeling in their own bodies.

Naomi Wolf has taken on the subject of the vagina-heart-brain circuit in her somewhat controversial treatise and NY Times bestseller, Vagina: A New Biography. Though it has met wild adulation and bitter criticism, the message is compelling. When the circuit, in physiological terms a dopamine-oxytocin-opiate loop, is intact and uninterrupted, a woman is in a state of genuine well-being: capable, confident and sexy. She knows how to access arousal and run with it through her day.
But when that loop is disrupted, severed, shamed or abused, women numb out. They get depressed, anxious, have low libido and dare I say it, suffer “hysteria.” While Wolf’s analysis may be hotly contested by some, her understanding and defense of the genital-brain connection is one I’ve witnessed and experienced over and over again.

What Ms. Wolf didn’t explain in any great detail, is how to recognize and complete that circuit so that we women are steadily charged, activated, open to and ready for life – and yes even have orgasms! So let me give you the recipe for the secret sauce again – it’s all about being able to access sexual arousal. Harness that hotbed of energy and you will be able to apply it to help you reach your full potential. I don’t have to look any further than below my own belly button to feel the profound shifts that connecting all the pieces of myself have made. But I do look beyond my own experience. Some might even call it empirically gathered evidence. I coach hundreds of women (and couples), I lead retreats and teach curious, seeking and hungry women how to turn on and tune into their own technicolor lives. My clients are as young as 21 and as old as 78, and they all want the same thing: to feel integrated, powerful, sensuous and seen. They are finding it by learning how to access their arousal. Dr. Stephen Snyder, Associate Clinical Professor of Psychiatry at Mount Sinai School of Medicine who works as a sex and relationship therapist and psychiatrist in New York City, recently wrote a wonderful blog on sexual arousal in which he states “When couples come to see me complaining of a sexual symptom, such as lack of sexual desire, or sexual boredom, or some other dysfunction – I always try to find out whether they’ve been getting aroused. Not just hard – or lubricated. But really aroused. Captivated. Self-absorbed. Infantile. I like to see a few giggles. If the arousal isn’t there, then where did it go?“

I believe that, in most cases, our arousal goes the way of other more “important” things. We simply don’t seek a place of arousal except when we want to have partnered sex or an orgasm. We are not living turned on lives and, as a result, we are missing all of that power that we could be bringing into our daily existence. We need to access our own arousal and understand that it is not just there for the sex act. The other benefit of this learning experience is that once we have a handle on our arousal as a whole, we can access it more easily and bring it out in full force to ignite our partner’s sexual passions. As Naomi Wolf brings out in her book, women who are sexually activated – who are living in their arousal – are more creative and productive. Sexual arousal is not a limited experience – it is a full life experience. It’s time to talk about more than orgasm and support women who find themselves disconnected from this essential and overlooked state of being.


Six things that women want

No cuddling only sex!

Researchers have found that acts of affection like hugs and kisses were more important to men than women.  Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.  But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex.

Love watching two guys!

It may not at all surprise you to learn that some men watch lesbian porn. However, what may come as a shock is the news that some women are into erotica featuring men having sex with men. An online porn study, led by an Indian-origin neuroscientist, has unveiled a shocking new vision of human desires that overturn conventional thinking: plenty of straight women are into male-male porn and erotica.

Long kisses

Women tend to use kissing to create a bond with their partners, and to assess them as potential mates. Meanwhile, men use kissing as a means to an end," said Susan Hughes, a psychologist at Albright College in Pennsylvania, USA. While women usually consider a bad kiss to be a deal-breaker, men reported that they would more than likely still have sex with a woman even if she were a bad kisser. Psychologists hypothesize that males "perceive a greater wetness or salivary exchange during kissing as an index of the female's sexual arousal/receptivity, similar to the act of sexual intercourse," wrote Hughes.

Is he hitched? I want him!

A scientific study has found evidence that women like to target men who are already in relationships. Researchers at Oklahoma State University in the US use the term 'mate poaching' to describe this phenomenon. During the study, they showed a picture of a moderately attractive man or woman to participants. Half of the participants were told that the prospective mate was single, while the rest were told that they were not. Researchers Dr Melissa Burkley and Jessica Parker observed that 90 per cent of the women participants were interested in a man when told that he was in a relationship, compared to 59 per cent when told the same man was single. The results showed that only single women were more interested in pursuing an attached target rather than a single target.

No strings attached, here's the money!

Gigolos, who cater exclusively to women and used to be considered a sort of urban legend, has now become mainstream as more women are willing to pay for sex in no-strings-attached situations. According to some women, they like paying for what they called the "perfect boyfriend experience", because at the end of the night, they pay the guy to go away.

Cheesy chat up lines

The next time you approach a girl, do not hesitate to try out a cheesy chat-up line because girls absolutely love it, for they give a glimpse of a man's sense of humour. According to a study, six out of 10 ladies are more likely to fall for a man if he breaks the ice with a light-hearted one-liner. Conducted by a poll website, the survey, which questioned 4,000 adults, revealed that four out of 10 women were still dating or were married to a man who first approached them with a funny quip. However, not every line can do the trick for you-it was found that there are do's and don'ts in the dating game as well. Lines such as "Do you believe in love at first sight, or should I walk by again?", and "Apart from being beautiful, what do you do for a living?" worked "most of the time". But "Do you have a map? Because I keep getting lost in your eyes" and "Is there a rainbow, because you''re the treasure I''ve been searching for," were likely to end up in red-faced failure for being "too over the top".


Orgasm Disorder in Women Subject of New Study

Twenty percent or more of women are affected by a form of sexual dysfunction called anorgasmia, or female orgasmic disorder, for which there are no approved treatments. Now a new study will explore the effect of a drug on pre-menopausal women with this type of orgasm disorder.

 

What is anorgasmia?

Anorgasmia in women is the inability or failure to achieve orgasm. This term includes women who are medically unable to have an orgasm, but in the majority of cases the causes of this sexual dysfunction involve psychologi- cal, cultural, or relationship factors.
Prior to this newest report, a study published in the Journal of Sexual Medicine in 2010 noted that potential treatments for anorgasmia in women included bupropion (Wellbutrin, a type of antidepressant), sildenafil (Viagra, typically used to treat erectile dysfunction), estrogen, and testosterone, among others. The authors also stated that "significant progress is being made" in understanding and managing orgasm disorders among women.

New study on anorgasmia

This latest study is an example of the efforts being made to find an effective treatment for this sexual dysfunction. The international Phase II study will explore the ability of Tefina™, a nasal gel that contains testosterone, to improve the occurrence of orgasm in pre-menopausal women who have the disorder. A total of 240 women from the Australia, Canada, and the United States will be enrolled. According to Trimel Pharmaceuticals, which makes Tefina, the drug has been used in a successfully completed clinical trial of patients who had both hypoactive sexual desire disorder and anorgasmia. The results of that trial verified that the intranasal delivery of testosterone is safe and effective and can produce a positive response.

This new study is one of the largest clinical trials to examine "use-as-needed" Tefina for women who have anorgasmia. The medication is administered via an applicator by patients 1 to 4 hours before anticipated sexual activity, and the testosterone is absorbed by the membranes in the nasal cavity, which then raises the body's level of the hormone.

Low testosterone levels have been named as one cause of anorgasmia. That's because testosterone, even though it is present in low levels in women, is involved in sexual desire, blood flow to the vagina, and the development of an orgasm.
Other possible causes of anorgasmia in women include medical problems (e.g., diabetes, multiple sclerosis, hysterectomy, gynecologic surgery), use of certain medications (e.g., selective serotonin reuptake inhibitors, antihistamines), alcohol use, hormonal birth control, depression, performance anxiety, stress, cultural and religious beliefs, fear of pregnancy, relationship problems (e.g., lack of communication with partner, infidelity), and guilt about enjoying sex.

The head of the new study, Sheryl Kingsberg, PhD, who is chief of behavioral medicine at University Hospitals MacDonald Women's Hospital, explained that "Tefina is a potentially revolutionary treatment to restore women's ability to obtain orgasm and sexual satisfaction."


Public Sex Positions

Public space is there for all to utilise, so it is your duty as a responsible citizen to make good use of these areas. Spring is a great time for getting your gear off in the great outdoors and making the most of the warmer weather, and what better way to do that then with public sex positions like the ones listed below?

Pig in a Blanket

Locale: Best suited to public parks and beaches.

As the name suggests, you need both a blanket and a pig. Men, being suitably pig-like at times, are designated swine for the outing. Wrap yourselves in a blanket and discreetly wriggle like stuck pigs until you are both satisfied. Save the squealing for later, because there may be people around. Sleeping bags can be used and then you won’t have to worry about naked body parts being suddenly exposed to the outside world -- they also get nice and sweaty with the friction. 

Lumberjack

Locale: The woods / forest, naturally.

Simulate sex with a tree in this position. The intermediary is your lover. She is the tree hugger, facing the tree, with her arms around it protecting the tree from your large and violent axe. Enter her from behind, and she will use her otherworldly powers of manipulation to make you forget all about being a callous tree-murderer. Choose your tree carefully, as despite her love for tall leafy greens, she is prejudiced against certain types of trees -- trunks with a lot of scratchy bark are not worthy of her embraces. She likes them long, smooth and thick. 

Pitch a Tent

Locale: Best suited to a flat area ideal for pitching a tent, such as long grass.

Your throbbing member is the tent peg, and your body is the hammer. She is the ground sheet, flat and spread out, ready for you to make her sturdy and stable with your tools. Peg her to the ground however you need to, and make the most of the ideal position. Once the poles are in, for some variety, she can then make a tent-shape with her body and you can slide the final pole into her satiny fabric -- best done where you would normally pitch a tent.

Bushwhacker

Locale: Garden.

We’ve all done it, or at least wish we’d done it: Sex in the bushes reminds us of our misspent youth, curfews and naughtiness. You don’t even have to leave your property -- though feel free to do it on other people's. Surely they won’t mind. She doesn’t want to get her clothes dirty or touch the icky ground, so be a gentleman and kneel at her service. Wrap her legs tightly around your waist, and hold her close so she doesn’t have to touch the undergrowth. This way you get the twigs and leaves in your knees and shins as you should, and she gets to have good sex and be treated like the lady she is.

Taking out the rubbish

Locale: An alleyway.

Men are infamous for shirking their domestic duties, so take an opportunity to redeem yourself: Take out the rubbish, and get her off while you’re at it. Yes, sometimes you probably want to send her off with the refuse truck, but this time you are going to make passionate love to the garbage bag: her. OK, the connotations are wrong -- she is the furthest thing from trash that exists in the entire world -- but you get the idea. She is wrapped around your upper torso and you carry her like you might do a large, beautiful sack of rubbish. Enter her body, and revel in the scent of her that is so unlike discarded waste products. 

public indecency, prison & fines

It is important to take note of who may be watching, as public indecency is a mortal sin, and shall be punished with embarrassing fines, jail terms, criminal convictions, and the like and we don't want that. Keep out of sight of kids -- mum and dad will probably be offended and disgusted, and parents like nothing more than to severely punish those who decimate their child's pure minds. 
take it outside. After a long, cold winter being stuck inside, it is a relief to have hilarious and ridiculous sex somewhere outrageously public. Choose your locations carefully, but without too much aplomb. You're not running for Prime Minister (and if you are, you might want to reconsider), so keep giggling like school kids, and no matter who comes first, you both win awards for bravery and good humour. 


9 Surprising Things We Learned About Intercourse

It was the best of times, it was the worst of times. 2012 was a big year for sex, and we’ve been covering the good, the bad, and the just plain weird all year long. Take a trip down memory lane with us, and keep reading for some of our favorite things we’ve learned about sex.

1. Penis Size DOES Matter

...Kind of. Bigger is indeed better for women who prefer penile-vaginal intercourse to other types of sex, and same goes for women who have frequent vagina orgasms. Of course, size is just one part of the happy sex package (heh), so we recommend keeping the measuring tape out of the bedroom.

2. You’d Rather Sleep Than Get Laid

A majority of respondents in one study said they’d choose a good night’s sleep over sex...hey, sleep is a precious commodity!

3. Texting DURING Sex Is Apparently a Thing

Another “would you rather?” study found that 15 percent of respondents would rather go without sex than without their iPhones. And 4 percent don’t feel like they should have to choose—they’ve used their iPhones during sex.

4. Semen is a Mood-Booster

Yes, really! Researchers found that women who engage in unprotected sex tended to show fewer depressive symptoms and an elevated mood compared to women who either always or usually used condoms or those who were celibate.

5. Cuddles Keep Men Faithful

According to research, it’s oxytocin, aka the “cuddle drug,” that keeps men from straying. Oxytocin is a brain chemical released during everything from a hug to a roll in the hay that bolds bonds and makes people feel closer to each other.

6. Your Friends Want to Sleep With You

Your boyfriend is right: that guy you think of “just like a brother” wants to sleep with you. One study found that men were more likely to want to date/sleep with their female friends than the other way around, even men who were already in a romantic relationship. They also assumed their female friends were more sexually interested in them than the women actually were.

7. Women Crave More Sex During One Season

Sorry, you have a while to wait—women crave sex most during the summer. One book links it to the “school’s out” mentality...when it’s summer vacation, we want to get out and play.

8. And We All Want to Get Busy During Bad Weather

Thunderstorms and tornadoes to be specific—70 percent of us have gotten down in one of those conditions. But we’re not throwing all caution to the wind. In fact, most people who conceive the night of a storm are already parents.

9. Nagging Can Lead to Less Frequent Sex

And only 15 percent of survey participants feel like they’re good at resolving conflicts as a couple. The arguments that most frequently get in the way of nookie? Asking for more attention from your partner, asking for help with housework, and asking your partner to pick up after themselves.


There is more than one kind of orgasm

In Tantra we learn that even having an orgasm is an art.
Yes, for both men and women cultivating our ability to become multi-orgasmic is part of the fun of making love from a Tantric perspective. In Tantra, having an orgasm is more than just a physical release of energy from the genitals. It is a full-bodied state of ecstatic energy that runs throughout your entire body. With proper training you can bring yourself into ecstatic states of bliss for unlimited amounts of time. In Tantra there are different types of orgasmic states. There are valley orgasms, peak orgasms, full-bodied energetic orgasms, extended and expanded orgasms.

The Valley Orgasm:

A valley orgasm is one that is gradually built during lovemaking. To experience a valley orgasm, move and breathe during lovemaking, then rest and sustain. Then again move slowly gradually building your energy and then resting. During resting phases you and your partner eye gaze and allow yourself to merge with each other energetically. The valley orgasm never peaks but stays in a continuous state of building and resting until you decide to stop. This can sometimes feel like a wave-like energy and is generally full bodied.

Full Body Orgasm:

A full-bodied orgasm can also be one that happens just from breathing up your sexual energy through your chakras and learning how to hold this energy and then release it. You can do this using several types of breathing exercises; the Energy Ecstasy Breath, Cobra Breath, Inner Flute and several others. You can learn to do this as a solo exercise and bring yourself into ecstatic states and have chakra orgasms or with a partner. Either way you are mostly using your breath to build your sexual energy. Sometimes you can also touch yourself or your partner but the focus is not on genital connection or touching.

The Peak Orgasm:

The peak orgasm is what we are most familiar with. It is when we build our sexual energy through genital stimulation until you peak or climax. When you learn how to gradually build energy for your partner and guide them with their breath, varying your strokes while maintaining eye contact, you can learn how to sustain your orgasmic energy before you peak or climax. Even the peak orgasm can be extended out for longer periods of time.

Expanded Orgasm:

“Expanded orgasm is a compelling, accessible process that you and your lover can use to enter a state of pleasurable expansion and flow of ecstatic energy.” Expanded Orgasm by Dr. Patti Taylor. This is a type of orgasm that is even more powerful than a climatic orgasm. It is, in one sense, an orgasm that is expanded in both time and space. To learn more about the Expanded Orgasm, I suggest you read, Expanded Orgasm, by Dr. Patti Taylor, an expert in this field.www.doctorg.com, has an article written by Patti, just go to articles and you will see her name.

Extended Orgasm:

An extended orgasm is one where the receiver is using their breath to sustain the orgasm or extend it out. So rather than climaxing and having your energy drop, you continue to breathe while you are climaxing in such a way that you are actually re-circulating your sexual energy. I like to use my hands and actually move them in a circle from my genitals to my head over and over while I am breathing in through my nose and out through my mouth. For me this will extend the actual orgasm and sometimes I can continue on like this for quite some time.

To really become an artful giver as well as an artful receiver in any of the above processes will take a commitment on both your parts to learn the techniques that are used to bring you and your partner into ecstatic states of bliss.
Of course once you learn the techniques involved you must also practice. But that is the fun part. Imagine spending hours of delicious time in high states of arousal. What a wonderful way to spend your time. Once you have had a taste of what you have been missing you will surely appreciate the value of what being in expanded states of pleasure can do for you. Recent research has shown that you can heal old wounds and work through emotional issues while you are in an orgasmic state. It seems we can now choose how to work through our “stuff”, and I personally prefer being in a state of orgasmic pleasure. As my aunt Sadie used to say, “Try it you’ll like it.”


Your Passport To More Intercourse

For the next couple of seconds, think back to the best sex you've ever had. Don't rush it – spend some time remembering all the small, dirty details before you read on.
Done?
I bet it wasn't in your bedroom. In fact, it probably wasn't even at home. Your favourite heated moments were most likely spent somewhere exciting, dangerous or exotic – or, if you're lucky, it was a combination of all three. Unforgettable-sex breaks routines, forges bonds that are more than just physical, and brings couples closer. The problem is that most of us aren't getting that kind of mind-blowing sex on a regular basis (if at all). The solution lies in a heart-racing combination of adventure and travel experiences that inject adrenaline, heighten your senses and etch vivid, explicitly-good times into your memory – the memories that linger forever, ones that you'll be revisiting all the way to your deathbed. From moonlight skinny dips to a stolen quickie, this is your boarding pass to a sex adventure...

Make the right impression

Harness what sociologists and scientists call “excitation transfer” to create an unforgettable first date (or 10th wedding anniversary). This term was created to describe how exciting or even scary activities have the ability to boost the chemical attraction between men and women. The reason behind this is that we draw the wrong conclusion about the thrill – we subconsciously attribute the cause to be the person you’re with at the time. “You think, Why am I feeling this? Well, it must be that I’m with this exciting person,” says Professor Arthur Aron, head of the Interpersonal Relationships Lab at Stony Brook University. While the truth may be that the activity, not the person you’re with, is getting you all worked up, it doesn’t mean you can’t manipulate this effect to work for you.

Your homework is to make your next date a creative, novel one that provides plenty of excitement. If it’s early in the relationship, she’ll think of you as the coolest guy on campus (and you’ll probably reap the bedroom benefits sooner rather than later). If you’ve been married for while, it can help break any sexual routines (or ruts) you’ve fallen into as a couple. From a sexual chemistry perspective, it’s a win-win situation. The worst that can happen is that she doesn’t enjoy the date, and you discover she’s actually not that into exciting experiences that force her out of her comfort zone. And if she isn’t willing to try new things, then maybe she isn’t the right one for you. “It’s amazing what you can accomplish when you let go of, or at least minimise your time with, draining, negative, incompatible, not-going anywhere relationships,” says Professor Elna McIntosh, sexologist and medical director of the DISA Health Care Clinic

Mutual exercise is on the menu

One of the underlying biological truths to this story is that adventurous men and women naturally have higher levels of the big T – the sex concentrate. The more testosterone you have pumping through your collective veins, the more often you’ll be tearing each other’s clothes off. The other way to guarantee higher levels of this love juice is to train together. “Women who participate in physical activity are more easily aroused, have a stronger libido and have an improved ability to reach climax,” says Cedric Bryant, chief science officer for the American Council on Exercise. Further research has shown that, besides the benefits of regular exercise on your physical confidence and sex life, it also provides ways to meet people and strengthen existing relationships. Yes, those reasons seem pretty obvious, but do you know the other advantages of dating an active woman (besides the toned, fit body in lycra)?

Get some naked ambition

“Risky behaviour boosts arousal,” says professor of sociology and human development Alan Booth. But risky sex doesn’t mean going without protection or being jailed for public indecency. “It goes back to the old thrill of fooling around in the backseat of a car,” explains our Girl Next Door Amelia Frenkel. “If you’ve gotten too comfortable knocking boots in your four-poster, then maybe the confines of the back – or front for the flexible – seat isn’t for you. But don’t give up. Recreate the ‘danger’.” Karaoke, white-water rafting, skydiving... “You’ll know what’s right for you and your lady, without compromising who you are. Sometimes you don’t have to look too hard – like skinny-dipping at midnight in your pool.” Author of The Nature of Sexual Desire (R445 Kalahari.net) James Giles agrees: “Being naked is one of the key elements for romantic bonding. Dating activities that involve even partial nudity tend to increase arousal, romantic feelings and attachment, especially if these activities are out of the ordinary.”


The New No Intercourse Sex Trend

A growing number of couples are giving up orgasms in favour of a different type of love making that focuses on love rather than pleasure. Karezza is derived from the Italian word ‘carezza’, which means caress, and the movement encourages emphasis on affection rather than climax. Couples have found that it has helped repair their relationship, erase porn addiction and amazingly, improved their sex lives!


The term was coined by Dr. Alice Bunker Stockham in 1896. She was an obstetrician and a feminist who rallied for a ban on corsets, birth control and sexual fulfilment for men and women. She came up with the idea that men should avoid orgasm to strengthen their relationships, and encouraged women to do the same by rule of fairness. Now the trend has caught on and doctors are referring to it as a natural Viagra and possible a cure for dysfunction or lack of desire in women.

Deb Feintech, a counsellor from Portland, Maine, told ABC News that, unbelievably, men are the ones who are most interested in this method. She also told of how this method can be used by new couples, as well as those who’ve been in a long-term relationship. She said, “I offer this to them as something to try for a month or so. They wake up every single morning and they are not even thinking about genital stimulation. They are snuggling, holding and breathing with eye contact and flow. It’s very conscious – from the genitals to the heart.”

Research has shown that over 80 different parts of the brain reach their maximum activity during orgasm. This can lead to over- stimulation which can cause cravings and an imbalance in the brain’s harmony. The only other time the brain is effected as intensely is when you experience and epileptic fit. Marnia L. Robinson, author of Cupid’s Poisoned Arrow, and the website, Reuniting: Healing With Sexual Relationships, told the Daily Mail, “In the ‘passion cycle of orgasm,’ the hormone dopamine rises in anticipation of sex, then crashes after orgasm, creating a biochemical ‘hangover’.” She tells of how, for women, this hangover can leave the brain leave the brain unbalanced and only returning to equilibrium after two weeks.

However, with Karezza, there is no hangover because there is no ‘finish line’. The sexual energy continues to flow, which many partners have found to keep them from getting bored with one another. Many of you are probably questioning whether you would ever be allowed to orgasm again if you follow this movement. The answer is, yes. Although orgasm isn’t encouraged, many couples who follow Karezza say that they do accidentally orgasm from time to time and Marnia Robinson says that it doesn’t violate any rules. She said, “’I have orgasms and it’s no big deal – gentle lovemaking sometimes slips over the edges and that’s nice.”


How To Have Multiple Orgasms In Multiple Ways…

Steve P, master of White Tiger Tantra offers a different and unique perspective on the female orgasm. He believes that ALL women, without exception are born with the ability to have multiple orgasms. The problem is, they never learned how to.
So let me reveal some secrets to you that I learned from my White Tiger Tantra trainer on…

1. Trust: If you know about the mind-body connection then you are probably already aware that what you think translates into a physical response. When you think about a memorable lovemaking experience, did it not leave an imprint in your body so that just the mere thought of it stirs up those ecstatic feelings in you once again? Did that experience leave you with the belief that your body has the ability to feel pleasure and bliss? Most likely it did. But suppose you don’t have the experience of having multiple orgasms. In fact, you don’t know anybody who ever has. So, then does it come down to “I have to see it/feel it to believe it”? Not really, but to have multiple orgasms, you have to be open and trusting enough of yourself to allow the new experience to come through.

2. Orgasm Control: You would think that having multiple orgasms, means more orgasms right? Not quite so. It’s quite the reverse really. When you masturbate and let yourself come, you are releasing the hormone prolactin, which is what makes us roll over and fall asleep after sex. It’s what makes us want to vegetate on the couch with munchies and movies on a Friday night, rather than mingle and go out to meet people.  Also, you’ll hear a lot of tantric practitioners talk about developing sexual control because it’s believed that when you have an orgasm, sexual energy is lost or dissipated. This doesn’t mean abstaining from sex. On the contrary, it means, have sex or masturbate, but raise your sexual energy by cycling it through your entire body, rather than seeking instant gratification through orgasms.

3. Be Vibrator Free: One of the problems with our modern society, is that our constant need for stimulation causes us to gradually grow numb to it. Then we need more and more stimulation in order for it to have any effect.  So if you’re a woman who is used to using vibrators, you might notice that the longer you use them, the longer it takes you to reach orgasm. I was one of them. At first, they were great. They could get me off in seconds, but gradually seconds became minutes, minutes became hours and eventually I just threw mine away. I’m not suggesting that you do the same. I will tell you that if you do put your vibrator away and just let your body regain it’s natural sensitivity to human touch, especially with exercises like “Awakening The Female Sensual Grid”,  you will be amazed how orgasmic you can become. Moreover, you might discover that your orgasms aren’t limited to your genitals, but that your entire body is multi-orgasmic.

4. Raise Sexual Energy: Rather than letting your sexual energy dissipate through orgasm, raise your sexual energy…over…and over…and over again. And it doesn’t mean spend the entire day in bed playing with yourself. Raising sexual energy can take anywhere from 5-10 minutes. Think of it is a sexual meditation. For starters, I would say practice bringing yourself to the point of orgasm and not releasing, twice a day for 3 consecutive days. On the third day, allow yourself to come and notice to what point the sensations have amplified and how much more intense your orgasms become. Be sure to follow the steps in Tantric Sex Technique #3: Cultivating Sexual Energy because it will teach you how to draw sexual energy into your heart and through your entire body.

5. White Tiger Tantra: Just as Michelangelo chipped away at his marble, taking away what was not necessary to find his “David”, White Tiger Tantra will peel away the layers of trapped negative emotions in our bodies, to uncover our fullest orgasmic potential. I personally don’t know of any other systems that can more rapidly take any woman who says, “I’ve never had an orgasm” and teach her how to have full body, toe-curling multiple orgasms. And, like me I discovered along the way in my training, that White Tiger Tantra brings much more to women than sexual pleasure. To me, it brought joy  where there was anger. Peace where there was stress and balance to where there was disharmony. That is the healing potential of sexual energy and I think as a society with it’s diseases of the body, mind and spirit we are in an urgent need for this kind of healing. A healing that can only come when we re-train our bodies and minds to feel blissful and orgasmic once again.


About the G-spot

The G-spot is a wide sensual area located between the vagina and the urethra and also around the urethra. The most sensual point in this area is said to be found 3 inches or 5 cm inside the vagina at some depth in the tissue under the front/upper vaginal wall.

SOME HISTORY

According to traditional Freudian theory a young immature girl or woman gets the main feelings and her orgasms from the clitoris. As she matures she acquires the ability to be stimulated and get orgasms vaginally and looses her interest for clitoral stimulation. This view was opposed by the feminist movement and they consolidated the thesis that a woman could only get her orgasm by clitoral stimulation and that there were no other centre of sexual lust. This thesis is still politically correct information in many gynecological and sexological textbooks. Researches pioneered by the German gynaecologist Erst Grafenberg have however revealed that woman have a large sensual area near the vagina and around the urethra, and the area has been named the G-spot or the Grafenberg spot after its discoverer. Since the area is large and comprises many structures, the G-spot is not very well defined.

The G-spot has since become both an important issue in popular culture and a matter of great political controversies that still are going on. Some experts are strong proponents of the G-spot, while others are eager to deny that it exists or try to explain it away by defining it as a deep part of the clitoris. The question of female ejaculation also seems to provoke the same degree of political controversy.The proponents of the G-spot seem to give it a too heavy importance, while for the opponents it seems to be important to deny the existence of the G-spot and female ejaculation for any prize.

THE ANATOMY AND PHYSIOLOGY OF THE G-SPOT

The G-spot is an area laying between the urethra and the vagina and around the urethra. The most sensitive point in the area is found 3 inches or 5 cm inside over the upper/front vaginal wall (front if the woman is standing and upper if lying).

The area has a mesh of blood vessels that can fill with blood and engorge. The area has a rich equipment of nerve endings. The urethral sphincter consisting of a grid of crossing muscle bundles lays between this area and the bladder. At both sides of the urethra, the area has a gland that produces a fluid with the same composition as a man's prostate, the paraurethral glands, which can be defined as a part of the G-spot. The area is also connected to the clitoris with bundles of connective tissue.

THE SENSATIONS OF THE G-SPOT

The innervations of the G-spot provides for strong sensations of sexual pleasure. These are described by many women as waves of pleasure spreading out from that area and that increase as the excitement increases and increase towards orgasm. The innervations of the G-spot and the nearby area provides for sensations of many other kind during sex. Some women feel a sensation like the urge to urinate and the good feeling when one lets the urine flow. All these sensations increase when the mesh of blood vessels engorge. Some women are however not aware of any sensations in the G-spot, and many women learn to recognise these sensations with sexual practice and by experimentation with sexual techniques. Some women also seem to mistake sexual urges coming from the G-spot for urge to urinate.

HOW TO STIMULATE THE G-SPOT

You can stimulate the G-spot of yourself or your woman by massaging with some force up against the upper/front vaginal wall about 5 cm or 3 inches inside the vagina. The right depth will of course vary from woman to woman, so it is important to try a wider area. One must massage so deep into the tissue that the massage exert a pressure in the area between the vagina and the urethra. You can reach the right spot with the finger. It is perhaps more easy to stimulate the right spot with a dildo or a vibrator that is curved in the end. By using vibrations, pressure waves will propagate through all the inner areas of the vulva and induce a general physical excitement that you can build further upon when stimulating the G-spot more directly by the tip of the device.

G-SPOT ORGASM

Upon stimulation of the right intensity and length a woman can get an orgasm with the G-spot as the centre of the feeling. Since there is an intimate connection between the G-spot and the clitoris, there will usually also be a clitoral component in the orgasm.

 

 

Sometimes the center of feelings will be in the clitoris also upon G-spot stimulation, but the feelings will still originate from a wider area. Sometimes the woman will feel an intense pleasure in a wide area, including both the G-spot, the clitoris, the bladder area, the thighs and the anus. G-spot orgasm or orgasm caused by G-spot stimulation is felt to by many women to be much more profound both physically and mentally than a pure clitoral orgasm and the feelings will often reach much farther inside in her body.

THE REACTIONS OF THE G-SPOT AND FEMALE EJACULATION

Upon stimulation the G-spot gets filled with blood and swells. The swelling increases the excitement, contributes to the general engorgement of the whole vulva and contributes to the stimulation towards orgasm. Also the excretion of lubricating fluid from glands in that area increases by G-point stimulation. During orgasm some women ejaculate a fluid from their genital organ. The fluid seems mostly to originate from the paraurethral glands that empty themselves through ducts at both sides of the urethra, but some may also originate from small glands around the urethra that open into the urethra. The paraurethral glands make a fluid of nearly the same composition as the man¨s prostate secretions. The paraurethral glands are often depicted to be a part of the G-spot and female ejaculations seems to be particularly common during orgasms that originate in the G-spot.



3 Ways to Get in the Mood for Intercourse

Cultivate a fantasy life…all day long! Allowing erotic thoughts to flit in and out of your head during the day will lay the groundwork for the big event later on. Let your mind run wild while you're showering in the morning or stuck in traffic. The daydreams don't have to be about your partner, either. With fantasies, anything is fair game. When you and your partner do hook up, tune in to one of your favorite fantasies to help get you in the mood, pronto.

Make "sexy" a part of your daily routine.

If you don't feel sexy, you won't want sex. So you have to tap into that side of yourself regularly, even outside the bedroom. Whether it's enjoying a glass of wine or wearing a leopard-print thong underneath your sweats, spicy rituals are concrete reminders that you're a sensual being.

Meditate for a minute.

When the moment presents itself, take a minute (he'll wait) to just breathe. During this decompression, allow yourself to let go of your "mommy" persona. You're a great mother, but that's just one part of who you are.

Better Sex Tonight!

We asked readers to share their red-hot tips for making the most of their happy rendezvous. Pick your faves and give them a whirl.

Try something X-rated.

"My husband and I recently rented a porn film. It wasn't the film itself that gave our sex life a boost -- in fact, the movie was ridiculous -- but we ended up laughing so much that it brought us closer and put us in a frisky mood."

Do it in the morning.

"My husband and I are too tired at night to have sex, so we try to find time in the morning before getting up, when the kids are in a safe place, like in front of the TV They know not to interrupt 'Mommy and Daddy time' unless there's an emergency. We have more energy and focus, so the sex is better."

Change positions.

"I've had three babies, so the positions that brought me to orgasm before children don't do it anymore. The angle that does the trick now is to place a pillow under my lower back so my pelvis is tilted up. This position also helped us find my G-spot. It took us a while, but once we did…wow."


Men can too have menopause

Menopause as we all acknowledge is referred to females to mark a major milestone of cessation of menses in them; it is common, natural, visible and acceptable by all. But it also applies to males as well, medically the simple explanation of menopause is the cessation of the reproductive life and it is but natural to happen with both sexes. In males though there isn’t any visible demarcation to coin the stage but it is in very much existence and seen in form of decreased testosterone levels in the circulation. With age as every system of the body tend to function less the testosterone production too decreases gradually and reaches a level where a man may have no libido left.Studies reveal certain medical conditions such as diabetes, high blood pressure and overweight that co exist with reduced testosterone levels and hasten the process of menopause in the androgenic infrastructure. These lifestyle disorders affect every system and restrict normal functioning.


Though the above clearly indicate on the gradual decrease and lazy settle of the cessation but there may be times when the menopause may be sudden seen in cases where the hormone isn’t developed adequately due to the destruction of the testes. The testes may get damaged in a surgery, accident, chemotherapy, radiation or any severe infection and also in case of the organ removal which may be required to strike off any cancerous unit leading to an abrupt and sudden bodily change. Further, the production may come to a halt with no stimulation from the brain. The central nervous system stimulates organ to perform their functions and when it fails to do so then even the healthy organs fetch no use. Here too in absence of the neural working there may be no testosterone in the blood stream. Neural surgery, injury, any drug effect all can result in male menopause.
Signs and symptoms

There has been an array of symptoms in conjunction to female menopause and here too a male will experience a similar set on this state:

·         Depression
·         Low libido
·         Difficult erection
·         Stress
·         Fatigue and weakness
·         Delayed ejaculation
·         Failure to reach orgasm
·         Frustration and agitation
·         Irritability

The signs and symptoms in cases apart from old age will present with the relative features of the disease too. For instance cancers will show up their marked history with al signs and symptoms in existence. 
What to do?

Hormone replacement therapy can be adopted to subdue the effects and delay the process in total. Though the process is slow and generally doesn’t need to be treated but it becomes a worry in sudden fall in the young blood. Doctors may adopt these in form of drugs, injections or patches as suitable. Further lifestyle changes become a must to keep the obese odds away and uproot the very cause enhancing on the issue. The natural progression is inevitable and can’t be curtailed but efforts can be made in unnatural menopausal symptoms.    


10 Surprising Health Benefits Of Semen

A study recently published by Dutch psychologists showed that when women are sexually aroused, their disgust tolerance increases — not just regarding sex, but across the board. In the study, the aroused group of women were less disgusted when asked to touch a "bloody" bone (actually it was red ink) or put their hands in a bowl of allegedly used condoms (which were actually not used, but covered in lubricant). The study also contained two other groups of women who were not aroused. This study makes lots of sense to me. In my clinical practice, I am always looking for ways to help women reduce their aversions to certain sexual acts or bodily fluids. As shown in the study, if they are able to become aroused, they need less assistance. Unfortunately, for the the women I treat, the flames of passion are all too often extinguished.

Based on my knowledge of evolutionary sexology, I have come up with a useful clinical intervention, and I see it working every day! It is based on the theory that seminal plasma (the fluid that provides nutrients and protection for sperm, consisting of a complex range of organic and inorganic constituents) may have many health benefits.
Yes, you read that correctly — semen is healthy for you!
 The alleged benefits of seminal plasma are activated when a man deposits semen into a woman's vagina. Newer research suggests that the same benefits may be available if the seminal plasma is swallowed. Some theories even suggest that semen deposited anally will offer the same benefits. The existence of "butt plugs" suggest that some men may want to keep the seminal plasma inside.

Here are ten alleged health benefits of seminal plasma:

1. Natural anti-depressant.
2. Natural anxiety reducer.
3. Improves quality of sleep.
4. Increases energy.
5. Improves concentration.
6. Improves memory.
7. Improves mental alertness.
8. Assists with pregnancy maintenance.
9. Increases female-initiated sexual behavior.
10. Reduces pain.

Impressed? You should be! Nature knows what she is doing! Some of the helpful chemicals in seminal plasma include testosterone, estrogen, prolactin, opiod peptides, oxytocin, serotonin, melatonin, and norepineprine. Just think, you can get a dose of all that without having to go to the vitamin store! Then I tell women with arousal disorders that they can reap all of the above health benefits, it often enables them to be more receptive to sex. Suddenly, they are may be willing to "swallow" if they think it might help them sleep or reduce their pain. Suddenly they can tolerate intercourse if they believe it may help with depression.
Much of the research in this area is preliminary and needs to be replicated. But I believe more and more empirical research will support these initial findings. If you've noticed any of this to be true in your own life, please comment!


The Better Sex Workout Pump Up Your 'Sex Muscles'

Got pain? Pregnancy wishes? Confidence issues in the sack? We have a position for all that! We spoke to top female sexual health experts to hear their recommendations about the best positions for the most common sexual health concerns. Get ready to meet your new favorite moves.

 

The Best Position for Baby-Making

While it’s true that you can get pregnant from all kinds of sexual positions, there is one that health experts frequently recommend as the way to increase your odds of becoming pregnant, and that’s the “missionary” position (male on top) with a “pelvic tilt,” says Amy Levine, a New York City–based sex coach, certified sexuality educator and founder of SexEdSolutions.com. “Putting a pillow under the tush can help elevate your pelvis, and create a slide effect—providing an easy path for his swimmers to make their way through your cervix on their journey to your ovum,” she says. “Typically, women who try this tend to maximize the ejaculation, since it stays in their body a little longer compared to positions in which you're upright, allowing the semen to drip out of the vagina.” And, don’t forget to orgasm, says Ava Cadell, a sex educator and founder of Loveology University in Los Angeles. “She is more likely to get pregnant if she climaxes,” she says.

The Best Position to Help Women Build Confidence in Bed

Maybe you feel insecure in the sack and could use a move that can help you feel more confident and in control? If so, Debby Herbenick, PhD, author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction, has a suggestion for you. Memorize these three words, she says: you on top. “It can be confidence-building because it physically helps women to be in control,” she says. “Make sure to do it your way, though. Woman on top can be done kneeling, squatting, facing forward or facing backward, so show off whatever you or he loves most about your body.”

The Best Position for Most Female Pleasure

Gals, are you ready for this? Dr. Herbenick says the position that provides the most female pleasure may be a move you’ve never even tried! It’s called the coital alignment technique. “This is a wonderful variation on missionary and one of the few sex positions that has ever been researched and found to be helpful for women who would like to orgasm during sex,” she says. “It involves the guy sliding himself forward, with his shoulders past yours, and your pelvic areas grinding and not thrusting so much. This targets more stimulation on a woman’s clitoris, making it easier for some women to feel pleasure and possibly orgasm.”

The Best Position for Long-Lasting Sex

While premature ejaculation is a medical condition that your guy may need to seek treatment for, there are positional tricks you can try to help him increase his staying power. According to Levine, the missionary position (again, guy on top) may be the key to helping your partner last longer. “It can work for him if he has trouble going the distance,” she says. “The key is that he's in an easy position to stop and start when his arousal is increasing at a fast rate, and can take it down a notch so he can last longer.” Want to vary the missionary position a bit? Try this idea from Cadell. “The ‘fox’ position is a variation of missionary, in which the woman’s legs go all the way up and over her lover’s shoulders,” she says. “Penetration of the vagina is very deep in this position. She is contained in the boundaries of his body and he can dive totally inside her, maintaining his arousal and lasting longer.”

The Best Position for Women Who Experience Pain with Intercourse
There are often few quick fixes for intercourse-related pain; however, consider these two ideas that can help improve your intimate experiences. First, be sure to use lots of water-based lubricant, says Dr. Herbenick. Second, if pain is an issue, it’s important that you keep the reins, so to speak, in your hands. It’s why Dr. Herbenick, and other experts, recommend the woman-on-top position. “It gives the woman more control over taking sex at a pace that is comfortable for her.”

The Best Position If Your Guy Is Well-Endowed

Looking for more “oh”s than “ouch”s? Here’s your move: “The guy lies on his side; she lies perpendicular to him with legs spread as they rest over his body,” Dr. Herbenick explains. “This allows her to hold the base of his shaft if she wants to limit his range of motion, and allows her to use pelvic rocks to create an in-and-out sensation.” Levine says that women whose partners have “lengthy penises” love this position because “they can control how much of him will penetrate her, and can create pleasurable sensations for both without the cramping and discomfort that can happen when he hits her cervix during intense thrusting.”

The Best Position for Small Penises

Experts are quick to point out that penis size is a very minor part of a satisfying sex life, yet there are certain positions sex therapists recommend more often when a man has a smaller penis. The best? Woman on top, says Levine. But here’s the key: “You need to gyrate on him rather than move up and down, or else he's likely to slip out,” she says. “Missionary can also help, with your legs up on his shoulders. This allows him to penetrate you deeper, making the most of his size.”


5 Reasons Why Women Can't Climax

We live in an orgasm-focused society. Orgasm is perceived as the proverbial icing on the already tasty sexual cake. Millions of women feel "gypped" or "broken" if they are unable to achieve the coveted climax. We are so invested in the notion of orgasms that "faking" orgasms is common; most women admit to having done so at some point. And, during a recent session of sex therapy in my office, a wife disclosed to her husband that she has been "faking" orgasms throughout their entire 43-year marriage.Despite our misguided notion that orgasm is the primary reason to have sex, when it comes to women, it is no sure thing. There are many obstacles that can undermine a woman's capacity to achieve orgasm. I will focus on five today:

1. Illness and/or medication.

A wide range of illnesses, including diabetes, multiple sclerosis, cancer, and spinal cord injuries can damage physiologic processes necessary to achieve orgasm. These illnesses may also affect a woman's sense of femininity, disrupting her sexual confidence.
Medication can also affect the orgasm phase of sexual response. Blood pressure medications, antihistamines, and certain psychotropic drugs can make it difficult to achieve climax. In particular, selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed class of anti-depressants and certain antipsychotics, which raise prolactin levels and are common culprits of orgasm disorders

2. Aging.

The normal aging process can also take a toll on a woman's ability to achieve orgasm.As we age, we have fewer hormones, especially estrogen. This can affect our neurological and circulatory functioning. As estrogen levels decline, sensations in the clitoris and nipples are decreased, causing limited blood flow to the genitals. As vascular efficiency decreases, orgasm difficulties increase.

3. Cultural messages.

Many of my female patients report unresolved cultural and religious beliefs that make it difficult to achieve orgasm.
Negative messages about sex often become deeply ingrained, subconsciously shaping the way we allow ourselves to respond during erotic situations. "I didn't want to be one of those 'bad' girls," a 24-year-old graduate student told me.

"I denied my sexuality for so long that now I can't take it back."  What does it mean for a woman to achieve orgasm with a partner? It means she owns her sexuality, deserves and can allow her partner to witness her in a vulnerable state. It means she knows her own body and is not dependent on her partner for sexual stimulation and gratification. It means she can comfortably communicate with her partner about her sexual expectations and preferences.A recent article suggested a link between EQ (emotional quotient) and a woman's capacity to achieve orgasm. The higher a woman's EQ (the ability to identify and manage emotions of one's self and others), the more likely she is to achieve orgasm.

4. Discomfort with intimacy:

"Amy," a happily married mother of three, sought treatment for the inability to achieve orgasm. "I can sing in front of my kids," she said, "but I could never sing in front of my husband. What if I sing off key? What if I look stupid?"
My response to her: "When you can sing in front of your husband, you will be able to have an orgasm in front of him, too." So how can Amy allow herself to let go during sex when she can't tolerate intimacy and vulnerability in non-sexual situations?
Shame and eroticism are commonly paired during sexual development. "Annemarie" was sexually abused by her older brother from age seven to nine. To avoid acknowledging the abuse, Annemarie feigned sleep when her abuser brother entered her room at night.
"It was easier to pretend I was asleep than to attempt to deal with all of the confusing feelings." Annemarie invariably associates sexual response with shame. She can’t allow herself to achieve orgasm because she can't bear to recall that profound shame from her past. She has not had an orgasm in 28 years.

5. Anger and resentment.

Problems experienced between couples outside the bedroom are often played out inside the bedroom as well."Joan," a 42-year old, married mother of two, reported intense contempt and anger toward her husband during a recent session in my office. When I question her as to why she is unreceptive to an orgasm, she tells me "I don’t want him to think he has any affect on me."And what about the woman whose husband threatens her? "You better be fun in bed," he says, "Or else!" If you don't loosen up and enjoy yourself, I'm going to divorce you.""Laney," who suffers from Generalized Anxiety Disorder, is already distracted by intrusive thoughts during sex.

Now she has the added pressure to "be fun." Imagine trying to achieve orgasm under these conditions. And what of the many women who were taught that sex is dirty? The good news? A little education goes a long way! Simply sharing statistics or debunking myths can have significant therapeutic value.It is comforting to hear that less than 20 percent of women can reliably achieve orgasm from intercourse alone. Providing women an opportunity to explore their shame, anger, fear, or other negative emotions can be extremely liberating. Most women appreciate the chance to gain insight into their sexuality. Centuries of stigma around female sexuality will not disappear overnight, but we are starting to see subtle shifts in the pendulum toward a healthier outlook.



Can Oral Intercourse Pass On Sexually Transmitted Diseases

While a condom will protect people from contracting most sexually transmitted disease from their partner during full penetration sex, it is much less common to use a condom during oral sex. Despite the raised awareness campaigns on television and in the press about the dangers of sexually transmitted diseases, many people are still under the illusion that while they should always use a condom to protect themselves during full sex, unprotected oral sex is much safer. Nothing could be further than the truth. Many sexually transmitted diseases can just as easily be contracted through oral sex as with full penetration sex. In order to emphasise the importance of being aware of this issue, this article deals with some of the more dangerous sexually transmitted diseases that can be contracted this way.

The current most rampant sexually transmitted disease especially amongst the younger generations is chlamydia, which is also known as the silent sexually transmitted disease, as it can live in the body for many months or even years without showing any outward symptoms until it is fully developed. While protected sex will prevent transmission of chlamydia, it can easily be transmitted between sexual partners during unprotected oral sex.

The same goes for gonorrhoea, a sexually transmitted disease that was in decline twenty years ago but has recently become much more prevalent again. While chlamydia and gonorrhoea both normally live in the cervix or urethra, they can also infect the back of your throat as a result of oral sex. Fortunately, in most cases chlamydia and gonorrhoea in the throat will be cleared up by the body's own immune system unlike the genital versions of the disease which require medical intervention to clear them up.

While a condom can reduce the risk of contracting herpes, the virus can still be shed from exposed skin not covered by the condom. Unprotected oral sex on the other hand leaves sexual partners with no protection from this virus and transmission is almost guaranteed.

While syphilis is less common, it can still be spread via unprotec- ted oral sex if a syphilis sore is present in the genital area or in the mouth of one partner. Congenital warts, on the other hand are quite difficult to spread through oral sex as the wart virus finds it difficult to infect the mouth. Lastly, HIV is still very much with us despite the apparent reduction in awareness campaigns and a lessening of shock media reporting. Transmission of HIV through oral sex is possible and more likely than through protected sex especially if there are any cuts or sores in the mouth or genital area.

So the best form of defence for the protection from contracting sexually transmitted diseases is to use a condom, although most sexual partners would find this off-putting and devalue the whole point of using oral sex in place of full sex. If there are any worries about exposure to sexually transmitted diseases, then a condom should always be used and check-ups should be made regularly by both partners just to be safe and for peace of mind.


Causes of Bleeding After Intercourse

You are most probably in a pleasant dream-like stage soon after making love with your partner. At your bliss instantly gets spoilt if you happen to discover blood as you go the bathroom Vaginal Bleeding after sex is sure to make a woman worried hard.

 

Medically, this situation is termed as post-coital bleeding. A number of reasons can lead to this disorder. However, you should slowly take in the fact that something abnormal has happened internally. Vaginl bleeding after sex should be considered serious enough and must be brought under a doctor's notice. In some women bleeding after sex might be due to reasons of lesser gravity such as vaginal dryness after menopause. In that case, the disorder can be easily rectified with proper medication.

Estrogen therapy and certain water-based lubricants or moisturizers are enough to tackle bleeding due to vaginal dryness. Traces of blood might also be due to some or other tear caused by friction within the vaginal walls that occured during sex. But, in some cases, vaginal bleeding after sex might be due to more sober causes which demands more detailed medical analysis.

Sexually tranamitted infection might cause vaginal bleeding immediately after a sexual intercourse. It is actually a characteristic symptom of disorders such as chlamydia or gonorrhea. Inflammation of the cervix is yet another condition that result in bleeding after sex. This relates to the condition in which the cervical tissue is more susceptible to abrasion.

Cervical polyps, pelvic inflamma- tory diseases, uterine lubroids etc. are some other irregularities that also result in vaginal bleeding after sexual inter- course. Presence of cancerous tissues within the cerix or uteus might also result in blood oozing out from the vagina. It is based on the precise analysis of the root cause of bleeding that the treatment gets prescribed.

However, if you continue to experience bleeding during or after sex, it is extremely important that medical aid is sought.


4 Tips for surprise Intercourse

Shock His System Like This

There's nothing that makes sex more boring than the same-old, same-old. Use the element of surprise to shock your sex life back into overdrive.

Wear something different to bed

What do you usually sleep in? If you're normally a T-shirt-and-undies kind of girl, don a sexy slip. Or if you're always wearing a negligee, go nude. Wearing your new threads (or no threads at all), get into bed before your guy does, and when he's snug in bed, take his hand and pull it to your body to give him a little jumpstart — he'll be rarin' to go in no time.

Stun him with a new position

After a few months (or a few years), your go-to sex positions can get stale. To change things up a bit, awe him with a different approach. Try reverse cowgirl (it's just woman-on-top, except you face his legs rather than his chest). There are pluses for both of you: It gives him a nice view of your curves, and if you're self-conscious about your stomach, that won't be a factor here.

Say something that's slightly naughty

Are you normally weirded out by being chatty during sex? That's totally normal — dishing out dirty talk can sometimes feel awkward or inauthentic. To change things up with your man, try uttering a phrase that's kinky but not overly so, like, "That feels so good," or change it into a command — "Make me feel good" — for some extra spice.

Change up your usual roles

Does he normally initiate intimacy? Then it's your turn to give him "the signal," whatever you fancy your signal to be. Maybe a long, slow kiss? Shedding clothes so there's no question about what you want? Do it! If you're normally the aggressor, let him come to you: Drop little hints that you'd like to have a little bit of sexytime or strike a sexy pose (you know you have one that he can't resist) right before bed so he'll get the message. Switching up your usual sex roles will add a bit of the unexpected (read: excitement!) to your next roll in the hay.


Woman-in-charge Intercourse positions

You handle work, family and finances with finesse. You're an alpha woman and proud of it — but when it comes to hopping into the driver's seat in the bedroom, maybe you're a little rusty.

    How to take charge between the sheets
We're here to show you how to take the reins and give both of you a night you'll never forget — plus 10 girl-in-control sex positions that'll leave his (and your) heads spinning. When it comes to sex, sometimes the little things like initiating, saying exactly what you want and planning a sexy (not cheesy) romantic night can be daunting. Sheri Meyers, Psy. D, licensed marriage and family therapist and author of Chatting or Cheating, let us in on a few secrets on how to step up, speak up and get the sex you've always wanted.

    Why it's important to initiate sex
"If you're normally the person who says 'pass,' 'later' or who rarely makes the first move, then your taking the action to initiate sex is often the biggest turn-on to your man because it communicates 'I want you!'" Meyers says. "Most men say that being desired by their woman makes them [feel] cherished, manly and loved.

    How to tell him what you want
"Show him," Meyers says. "Men's egos are often a little fragile in this area. So always start with a positive... what he does 'oh so right,' then show him via demonstrating on him or moving his hand to the place you want to be touched. Close it with a positive, letting him know he's doing it right and it's really turning you on. Men need reinforcement and positive feedback. Often, it's our confidence and desire that is the sexiest thing a woman can wear to bed.

    How to plan a special romp
Forget the to-dos. Postponing sex until all of the e-mails have been answered and the list of the day's tasks has been checked off means you'll never have sex. Instead, make a conscious effort to take a break for nookie. "Put away the laptop and briefcase, turn off your cell phone, close the door to the day," Meyers says. "Literally and figuratively hang a do-not-disturb sign to the world. Clearing the schedule is saying to yourself and your sweetheart, 'Nothing is more important than you and us being together.'"

    How to be more assertive in bed
" Men really do want to know how to please you. It makes them feel good to bring you to orgasm. It makes him feel more powerful and successful." Take your normal roles, and pull the old switcheroo to increase your pleasure, Meyers advises: "If you are an alpha woman in the work force, it's important to let your man be the masculine/alpha in the bedroom." For better sex that you can suggest to him, think different. And if you shake things up, you have a better chance of return to that hot, hot sex you used to have — back before life got in the way.

"In [your] new relationship, spontaneous,  all-consuming 'I can't keep my hands off of you,' 'I want you so bad' steamy all-nighters full of curiosity, hunger and discovery were naturally built in to the sexual mix," Meyers says. "Over time, we fall into habit patterns and complacency. That's why it's important to change it up and approach sex as a new adventure and opportunity to discover a new position, sensation and way to touch each other."

How do you do that? Think about why he's hot to you — and remember that when you feel good, he'll feel good. "Look at his body anew," Meyers suggests. "Kiss him in a new way and find a place on his body that you've never kissed before. Put on some music and do a lap dance, whisper into his ear how hot he is and tell him some things you'd like to do to him and with him. Watch a porno film together and talk about what turns you on. Then try it in bed. Men really do want to know how to please you. It makes them feel good to bring you to orgasm. It makes him feel more powerful and successful." Sounds like a win-win to us.
So, with those tips in mind, try out these 10 sex positions that are ideal for female pleasure, making you feel like a queen while you're getting your kicks.
10 "power" sex positions (plus one crazy bonus position)

1Modified missionary

"Practically any classic pose can be fine-tuned to give her a thrill," says Lisa Sweet, author of 365 Sex Thrills. "All she needs to do is have the desire to go after her own pleasure by making a few simple adjustments. Raising her legs so that her feet are planted on his bottom will graze his pubic bone against her clitoris. Or she can raise her legs up — the higher she lifts them, the deeper the penetration against the front wall of her vagina, which is where her G-spot is."

2 Deeper rear-entry

"This always feels like a rough-and-ready move, but she can make it her own by lying on her stomach and have him gently lie on top of her," Sweet says. "This deepens the penetration while creating some fiery G-spot and clitoral sparks at the same time."

3 Spooning

This cuddly move gets a bad rap on the thrillometer scale," Sweet says. "To amp it up, he can slip his fingers between her legs and fiddle with her diddle as he thrusts into her. Or she can just take care of business herself. Squeezing her thighs will help crank up the pleasure."

4 Yab yum

"Classically, the man sits in the lotus posture with the woman astride," say Mark Michaels and Patricia Johnson, authors of Great Sex Made Simple. "It can also be done cross-legged, and if that's still uncomfortable, he can modify it further by sitting on a chair or the edge of a bed with his feet on the floor. This is a very intimate position because your bodies are aligned and close together. It's great for gazing into each other's eyes and for alternating between stillness and motion during lovemaking. Many people find it to be the most effective position for experiencing G-spot stimulation while having penetrative sex."

5 Kali Asana

"This is a familiar female-superior position to many — the man lies on his back, and the woman sits astride," says Michaels and Johnson. "It is often depicted in Tantric art, and its roots in the tradition are ancient. There are lots of ways to vary the experience and the sensations in this position — squatting, kneeling, keeping the body erect, leaning forward or slightly backward and kneeling on one side while keeping your foot flat on the other. A variety of movements are also possible — rocking, grinding or bouncing — and this too will produce different sensations. This position enables you to control the pace and also the depth of penetration. For many women, it provides the most direct clitoral stimulation, and it is also easy for the man to stimulate the clitoris, either manually or with a vibrator."

6 Reverse cowgirl

"This is not really a traditional posture, but we like to think of it as a variant on Kali Asana," say Michaels and Johnson. "This is a great one to use while facing a mirror, which will give you a clear view of what's going on in the genital area while you're making love, something that's not easy in most positions. It's also a position in which it's easy to stimulate yourself manually. The angle of penetration and the stimulation it produces are also likely to give your partner some different sensations. Many men find reverse cowgirl to be very intense, so it's a good idea to pay attention to how he's responding."

7 Taking a stand

"In this position, he braces his back against a wall, so she is 'on top' and moves up to him for entry — this is easier if she lifts one leg," says Dr. Carol Queen, staff sexologist at Good Vibrations sex toy shop in San Francisco. "He can hold her leg up with one arm and embrace her (and help keep her pressed against him and in a stable position) with the other arm. If she arches back, she will bring their pelvises even closer together — and then he'll be able to reach her breasts easily. Bonuses: great for eye contact, touch and kissing. Caution: When duration is desired, most people will decide to get horizontal eventually." Bonus tip: "When he's taller, he can spread his legs wider apart to lower his pelvis to a more accommodating height (or if they're feeling pretty athletic, he can pick her up)," she says.

8 Head over heels

"Here's an unusual and languid variation on the [woman on top] position," says Dr. Queen. "From her perch kneeling on top of him, she places her ankles on his shoulders and lies back so she is either lying right on him (on her back — her back is on his thighs, her feet are on either side of his face), or, with a tilt to the side, this can become a variation on spooning: He's tipped partly on his side, she is nestled up against him. Less eye contact in this position, but tons of opportunity to touch, especially clitoral touch. He can use her hips and thighs to pull her closer to him if deeper penetration or more vigorous movements are desired." For more positions like described in numbers Seven and Eight, Dr. Queen recommends the book Hot Sex: Over 200 Things You Can Try Tonight.

9 Splitting the bamboo

"Another classic tantra position, this is a sort of a missionary position variant," says Dr. Queen. "She lies on her back, but instead of lying on top of her, he kneels, his knees apart so his pelvis is low and he can enter her. She can reach his thighs to touch him (and use that grip as leverage to move) — her ankles on his shoulders, or one leg is bent so she can rest her foot flat on his chest and feel his heartbeat. Bonuses: great for eye contact, touch, toe- and foot-kissing." For more like this position, she recommends the book The Modern Kama Sutra.

10 Sexy scissoring

"This is fab for its clitoral stimulation," says Dr. Yvonne K. Fulbright, Astroglide’s relationship and sexual wellness ambassador. "A gal starts in woman-on-top, but then lies back between her lover's legs (which will arch her back). He can then easily stimulate her hot spots, working her more easily to orgasm."

Crazy bonus position

Gyrating split

"A flexible gal lies on top of her guy w/ both legs inside his," says Dr. Fulbright. "She then gets into a split by bringing one leg up, putting half of her weight on her knee. She can then offer him her breast to kiss and suck on, which both will find super-hot." You might want to do some deep stretching before trying this one on for size, but boy will his mind be blown...


Five Mistakes Women Make During Intercourse

Learn How to Make Sex the Best Sex Ever!

Men and woman are very different when it comes to sex, and I think if more women realized this, they would learn how to enjoy sex more than they already do. Men look at sex completely differently than women do–big surprise, right?–and it’s the differences that are important for a woman to understand in order to have the most incredible sex ever. Taking an informal polling of about 10 different men, I will share the discoveries I learned from our “best sex ever focus group”:

Mistake 1 Women Make During Sex: Worrying About Appearance

Yes, it’s true that men are often visual creatures, much more so than woman, but when it comes down to the nitty gritty part of ‘doing the deed’, every single man in the focus group agreed he is not looking at what is jiggling. Okay, a few of them said some things they liked to jiggle, but then, those are things on a woman that are supposed to jiggle. The point is, men rarely are looking at your flaws during sex, if ever at all.

Things like stretch marks, a little jiggly belly, cellulite– you know, all the things we woman hate when we look in the mirror–men just don’t notice it and don’t really care about it during those moments. In fact, all the men polled said that a woman who is overly concerned about her appearance during sex often can dampen the mood for the man too. Men don’t want a woman who is afraid to get her hair mussed or her makeup smeared and therefore she doesn’t move or participate so she can stay ‘gorgeous’. Men like a woman a little roughed up and sexy from the heat of the moment. Let your hair down and don’t be worried about your appearance during sex.

Mistake 2 Women Make During Sex: Not Taking Initiative

It doesn’t matter whether the initiative is actually initiating sex or whether it’s taking the lead now and again once sex has been initiated, men like for women to take the lead and initiate contact, intimacy and sex sometimes too. Think about it–doesn’t it feel good to you to know you are wanted and desired by him? Well, why would he be any different? Men need to feel wanted and desired and desirable. Yes, even men like to feel they are sexy and to know their woman wants them and wants to be with them. If you are looking for the best sex ever, avoid being too timid during sex and take the initiative sometimes too.

Mistake 3 Women Make During Sex: Talking too Much

Conversation has its place, but no one, especially men, really wants to talk about the kids, grocery shopping, or what you did that day while doing the deed. Small talk ruins the mood, and unfortunately, most of the men in the focus group said a lot of women like to ‘chat’ during sex. Talking during sex should be reserved only for sex talk, dirty talk, and whispering sweet nothings.

Save the conversation for when you’re both upright and clothed. Yes, that means don’t try to initiate conversation in the ‘afterglow’ either. For the best sex ever, you want to keep conversation to a minimum before, during and immediately after sex. While some of the best pillow talk for a couple can occur after sex, give it a few minutes to let you both enjoy the moment and share each other’s physical presence, without conversation. If the man feels like talking, he’ll let you know. Otherwise, curl up in his arms and enjoy the moment.

Mistake 4 Women Make During Sex: Not Telling Him What You Want

Most men truly would like to please their woman and give her the best sex ever, but no matter how experienced he might be, he doesn’t know your body and wants and needs. If you fake orgasm or pleasure and don’t provide him any guidance on how to improve sexual relations with you, you’ll spend your entire sex life together faking it. Men appreciate a little guidance now and then.

Now, this doesn’t mean you should say, “That was bad. You should do such and such next time.” There’s no need to deflate his ego while giving him some guidance on what you like. Be subtle, but not so subtle he doesn’t pick up on the cues. If he’s doing something you like but isn’t hitting the right spot, move slightly so you’re repositioned or ask him to move a little to the left or the right, etc. Keep in mind that conversations about sex don’t have to only take place during sex. It’s perfectly acceptable and sometimes even sexy to discuss sex outside of the bedroom and talk about likes and dislikes with your partner. Just be sure if you do this that you’re willing to listen to his likes and dislikes as well.

Mistake #5 Women Make During Sex: Thinking Men Always Want Sex

It’s a stereotype that men are always in the mood, always on, and always wanting sex. In fact, in most every relationship I’ve been in, my male partners couldn’t keep up with me! The point is, if you expect the stereotype to be true, and then your man isn’t in the mood one night, you’re going to be disappointed. It’s okay to be disappointed, but don’t take it personally. Remember, men, just like woman, can ‘have headaches’ too, and it’s almost never anything personally against you.
If you take this personally as though it’s a rejection of you, it can hurt and damage your future sexual encounters with your partner. All you have to do is remember that every person, male or female, has times when they just don’t want to have sex, and it hasn’t anything to do with their partner.

Avoid These Sex Mistakes

If you avoid these five most common sex mistakes that woman make, you and your partner will enjoy the best sex ever. Remember, a good, healthy sex life starts outside of the bedroom with communication, intimacy and a solid friendship as the foundation. Build on that, and you’re well on your way to the best sex ever!


When Intercourse is Painful

Dyspareunia is the medical term for pain caused during intercourse, many women and indeed some men suffer from this problem which can be down to a large number of causes.
In men painful intercourse can be caused by:
    Thrush
    Peyronie’s disease - curvature of the penis
    Vaginal obstruction.
Thrush is a yeast infection which can cause burning and itching of the penis, together with a sore and swollen tip. However it is easily treated and can be cured within 3 to 6 days.
Peyronie’s disease means that the penis bends too much when erect making intercourse painful. It can be treated and some cases it cures itself.
Vaginal obstruction – If a woman has a coil fitted and the thread from the device becomes displaced, this can cause pain for men, as can a stitch left behind after childbirth.

In women pain during intercourse is much more common and can be caused by:

An Ectopic Pregnancy – This occurs when the ovum is fertilised in the fallopian tube and fails to reach the womb. It can be dangerous, so if you feel pain on intercourse and you have recently carried out a positive pregnancy test, then see your doctor immediately.

Chlamydia – This is now a common sexually transmitted disease which can cause sterility in a woman. The symptoms are swollen and tender vaginal tissue, which makes intercourse painful.
Cervix infection – A cervix infection can be caused by a wide range of causes, some of them very serious, see a doctor if you are experiencing painful intercourse along with other symptoms such as bleeding between periods, a burning sensation when going to the toilet or stomach cramps.

Endometriosis - This is caused by the blood from the lining of the womb seeping into other parts of the body, causing inflammation and pain. There are various treatments available and these can be discussed with your doctor.
Cancer – Painful intercourse is rarely a sign of cancer, but if pain persists and there is no sign of any other problem, then see your doctor.
Menopausal dryness – Many women going through the menopause suffer from this condition, which can be treated with a hormone cream, pessary or lubricant.
Vaginal infection – Vaginal infections have numerous causes, but the most common is Thrush which is a yeast infection which causes pain on intercourse, vaginal itching and a burning sensation when urinating. It is easily treatable with vaginal pessaries, tablets or cream.

Genital warts – Genital Warts can make intercourse painful if they have become infected and they can be removed through medical treatment provided as an out-patient.
Vaginismus – This is a condition which causes the woman’s vagina to go into spasm, which is very painful and makes intercourse almost impossible. It is treatable, but many women with this condition experience orgasm having non-penetrative sex.
Painful intercourse may also be caused by fear, worry or guilt such as:

Fear of Penis size – The vagina stretches to accommodate a male penis, however large it may appear, it will not cause any harm.
Nervousness - Nervousness causes women to tense up and this makes intercourse painful. Try relaxation techniques and ask your partner to spend more time on foreplay.
Guilt – Some women unfortunately have a problem with intercourse due to their very strict upbringing, or even abuse. If the problem is preventing intercourse then counselling is advised which will help to demonstrate that sex is a healthy part of a loving relationship.
Whatever the problem, never be afraid to discuss it with either your partner or a health professional, don’t suffer in silence.



Wall Standing Intercourse Positions

Basic Wall Standing Sex Positions:

As the name suggests, the two elements to every wall standing sex position are that you are using a wall for support and both partners are standing. In the movies you often see two people standing completely upright but this isn't actually very practical or comfortable. The basic position that works for regular people (if it does) usually has the partner being penetrated facing the wall and bent at the waist while the partner doing the penetration stands behind them.

Variations on Wall Standing Sex Positions:

There are several variations with this position, including:
Facing each other, with one partners back against the wall, and one or both of their legs wrapped around their partners waist, hands on their partners shoulders One partner facing the wall, completely hugging it, being penetrated from behind. This variation includes an interesting feeling of confinement.

 

Benefits and Drawbacks:

While this can be a great position for sex in a hurry (you barely need to undress and you don't need much space) it requires strength, balance, and some attention to not falling over. The position is ripe with fantasy possibilities, but you probably want to have a way of switching it up as the fantasy can become less glamorous when leg cramps enter the picture.

Extra Tips for Wall Standing Sex Positions:

You can easily change the angle of penetration simply by bending your knees. Change the depth of penetration by holding up one of your partner’s legs (if you’re the one doing the penetration). You can crook the back of their knee where your elbow is for more support.
Make use of the fantasy clichés we all have in our heads. This position evokes a more aggressive sexual situation, and can be used by both partners to explore a bit of power play during penetration.


3 Easy intercourse Positions

As you get older, it gets better, right? You're more comfortable with your body, and know what you want. But your boyfriend had a hip replacement, so he's limited on mobility. Or your girlfriend sometimes has a back pain flare-up, and that good old missionary position will just aggravate it. Indeed, those Cosmopolitan sex positions you use to swing at back when you went to key parties no longer cut it with these old bones of yours. Alas Zoomer Singletons, venturing into the "mating" territory need not be such an arduous challenge. If anything, slowing down that libido makes the most out of the foreplay, and allows you more time to explore what truly feels good with your partner. Flexibility and willingness are always key, but it does help to know a few sexual positions that are mindful of your years.

1 The "Spoon"

The spoon is incredibly romantic and intimate — perfect for that lazy Sunday morning. Similar to most "on top" positions, the spoon is a slow ride that simply involves partners on one side, facing the same direction. The easiest way to go about it? Gentlemen, make sure you're facing your lady friend — so have her back to you — and hug and hold her as you penetrate. Ladies, you can make it easier for your man by pushing your tush towards him as he enters you (not to mention show him how to touch your "love-button").

2 The Reverse Missionary

This is identical to that "good old American man-on-top-get-it-over-with-quick" (George Carlin's words, not our's), but this time around, the woman's on top. Perfect for inspiring a shy lady to take control, this position allows for deeper penetration for the woman and greater ejaculatory control for the man.

3 Seated Rear Entry

Looking for something outside the bedroom? Grab a chair then! The man sits on the chair, while the lady places a knee on each side of the man's hips. It's a "seated fun" position that's deep and pleasurable for the both of you. The woman is able to control the motion, while the man can pleasure by caressing the breasts and upper body.


Intercourse positions men hate

Here’s a look at some common sex positions that men don’t necessarily appreciate in the way that sex columnists tend to indicate that we do.

1. Reverse cowgirl. This particular position is endorsed ad infinitum in issues of magazines like Cosmopolitan dating back to roughly the 1400s, before sex even existed. The woman is on top and is facing away from the man. Magazines are quick to point out that this gives the guy a view of your ass. The thing is, though, most men would rather be looking at the front of you, and this particular position greatly improves the chances of women suddenly sitting on our penises. This position is like walking a sexual tightrope. Don’t be surprised if you look back and see us praying.

2. Standing against a wall. It’s basically doggy style, only you’re both standing. This creates considerable embarrassment for the man if he’s not very tall, or even if he’s about the same height as the woman. There’s also not a lot of thrusting room. We’ll be pining for an actual bed in no time. Besides, if you’re over at our place, we really don’t want you to see how completely filthy the walls are—not filthy in a sexy way, filthy more in an “Oh God, I hope I don’t contract lockjaw” way.

3. Knees over the head. Another big Cosmo suggestion, for flexible women, is the knees-over-the-head position. Basically, the woman is in an extended crunch while the man tries to hold his balance and smells the woman’s feet. Needless to say, it’s not a great position after a long night of dancing, drinking, or both. Despite what the magazines say, the “enhanced pressure” doesn’t make any difference to dudes. It’s basically missionary position with gymnastics. Not so much sexy as confusing.

4. Sex on furniture. Generally speaking, any sexual position that incorporates furniture other than a bed can become a problem easily. Heavyset guys will traumatically remember scenes of Chris Farley bursting through a table on “Saturday Night Live,” and the thinner guys will worry about splinters or accidentally tipping over, no matter who’s on top or in front or leaning back or whatever. Furniture just seems to get in the way for guys. Though we won’t refuse sex when you’re standing on a chair or balancing on a glass table, we’ll be anxious the whole time, both about breaking you, breaking ourselves and breaking that damn IKEA furniture that we just assembled last week.


The 5 Health Benefits of Having an Orgasm

You already know that having regular orgasms is great for your relationship (not to mention your partner's ego!). It's also a fun, free and, well, satisfying form of entertainment, and it can even burn calories and reduce stress. But here's another bedroom bonus: Getting busy on a regular basis not only enhances your life, it may extend it, too. We asked certified sex therapist Lou Paget, best-selling author of The Big O, for the top 5 benefits of O-ing whenever you can:

1.    Orgasms keep your girly parts healthy.

The extra stimulation causes blood to rush into the genital tissue, keeping it supple and refreshed. For best results, have an orgasm at least once a week. Is it that time of the month? Studies show that having orgasms while Aunt Flo is in town actually protects against endometriosis, a potentially dangerous uterine condition that can lead to infertility.

2.    Orgasms offer powerful pain relief.

Some studies suggest that a good orgasm can more than double a woman's tolerance for pain. Plus, it's an analgesic, not an anesthetic, meaning it suppresses pain without affecting sensitivity to touch -- a critical ingredient when sex is on the menu.

3.    Orgasms can protect your ticker.

Sexual activity and orgasm are shown to reduce stress due to the surge of oxytocin, the so-called "cuddle hormone," that occurs with orgasm. What's more, studies show that orgasms lower blood pressure levels -- at least among women -- and high blood pressure can lead to heart attacks.

4.    Orgasms help you sleep better.

In addition to increasing trust, attachment and bonding, the post-O hormone oxytocin triggers a cascade of bodily events, including the release of other feel-good hormones called endorphins. These endorphins often have a sedative effect. So it's no surprise that most of us have enjoyed a fabulous night of sleep following some really great sex.

5.    Orgasms can help you stay in shape and lose weight.

Getting busy for 30 minutes not only heats up your honey, but it also burns calories. In fact, according to some estimates, you can torch up to 200 calories with a hot and heavy half-hour session (which theoretically -- and hopefully -- would include an orgasm or three).


How to Boost a Woman's Chance of Orgasm During Intercourse

Vaginal intercourse can feel wonderful: the physical closeness, the emotional intimacy, and for many, the belief that intercourse epitomizes sex. But for women's orgasms, the old in-out is also problematic. The best evidence suggests that only 25 percent of women are consistently orgasmic during intercourse no matter how vigorous or prolonged it is, no matter how loving the relationship, no matter what position the lovers use, and no matter what the size of the man's penis.

The reason? During intercourse (missionary, doggie, woman-on-top, whatever), the penis does not directly stimulate the clitoris, the organ responsible for women's orgasms. Sexuality experts reassure couples that the woman's inability to experience orgasm during intercourse is (1) very common, (2) no reflection on her sexual responsiveness, (3) no reflection on the man's sexual technique, and (4) no reflection the woman's feelings about the relationship. I agree. Sexuality authorities also encourage couples to let go of the idea that women "should" have orgasms during intercourse.

They encourage men to help women to orgasm using their fingers, hand, tongue, or a vibrator or other sex toys. But many couple wish the woman could come during intercourse. The good news is that there are easy, loving ways to boost women's chance of orgasm during intercourse. The easiest ways involve the woman-on-top and rear entry (doggie) positions. Orgasm is more challenging in the man-on-top (missionary) position, but a minor adjustment makes it considerably more likely.

Woman-on-Top.

The woman kneels over the man's hips. The man makes a fist and places it at the junction of the lovers' pelvises. The woman leans forward, presses her clitoris against the fist and moves in any way that erotically excites her. Or the woman or man presses a vibrator into her clitoris.

 

Rear entry.

The woman stands and bends at the waist or kneels on all fours and the man stands or kneels behind her. The man or woman can reach the woman's clitoris and gently caress it, or either the man or woman can press a vibrator against her clitoris.

 

Man-on-Top.

In this position, the woman's orgasm is least likely, but the "coital alignment technique" helps. The "coital alignment technique" was first suggested in 1988 by sex researcher Edward Eichel. Instead of the man lying on top of the woman chest-to-chest with his penis moving more or less horizontally, the man shifts so that his chest is closer to one of the woman's shoulders. As a result, his penis moves in a more up-and-down direction. The man rides higher on the woman's pelvis, and the bone at the base of his penis (pelvic bone) makes more contact with the clitoris. This increases direct clitoral stimulation and may provide enough to trigger the woman's orgasm.

Back in the late ‘80s, the "coital alignment technique" made headlines, but it proved to be just a blip on America's sexual radar. By the 1990's, it was largely forgotten. But quietly, research has continued, and most results affirm the "coital alignment technique"s benefit.
In one study, researchers worked with 36 women who could not have orgasms in the missionary position. Half the women were encouraged to masturbate to become more comfortable with their genitals and their sexual responsiveness, a standard approach in sex therapy.

The others were taught the "coital alignment technique". Based on diaries kept during the 21-day period after this training, the masturbation group reported a 27 percent increase in orgasms during missionary-position intercourse, while the "coital alignment technique" group reported twice the increase, 56 percent.
Now, many women say their best orgasms happen courtesy of the man's tongue or hand or a vibrator. But for women desiring orgasms during intercourse, these simple variations just might allow a woman to enjoy a new erotic pleasure.


Contraception improves sex appetite

Fifty years passed since the discovery of hormonal contraceptives. This year has passed fifty years since the discovery of hormonal contraceptives. Scientific and popular journals evaluated the positive consequences of this revolutionary discovery. Its importance should be evaluated, demographers high. According to them, helped to avert an impending overpopulation. Hundred million women worldwide use tablets, which exempts them from the fear of unwanted pregnancy. Have many positive effects on women's health. Therefore attracted much attention to the group of scientists claim that they reduce the desire for sexual intercourse.

Interest of researchers is understandable. What could be valid sebespolehlivejsi contraceptive users had aroused in her complete unwillingness to intimate relations? Then it would probably turn out like yet tested in male contraception. This in addition to sexual disinterest and often causes erectile dysfunction. Most studies are of the opinion that a reduction in appetite for sexual intercourse may occur in fifteen to 20 percent of women. At least the same number of users of hormonal contraception indicates the contrary, increased desire for sex.

How is this possible?

Increase the appetite of SEX
Increased the appetite may be quite well explained. There is no fear of unwanted pregnancy. A woman feels more free and loose. Do not anxiously monitor records in the menstrual calendar and voltage to wait if your period occurs or not. No wonder then that with greater pleasure and taste indulges sexual pleasure.  Can not but have a very small risk of pregnancy (the pill counts for per mille) the opposite effect?Perhaps this will be.

Recent research found that the small risk of pregnancy, poor working primarily on women who love extreme sports. Sexual intercourse with the dangers of pregnancy for them is a kind of walking on the edge.Such a risky roll in the hay seems to them more interesting and it excites. Is a dangerous gamble that makes you chills.  One well-known gynecologist told me recently that when a woman behind him, who used contraception, and laments the decline in sexual desire, ask her where she spent the last holiday. Most of them confess to navigate the dangerous rapids, climbing to the mountain peaks, or at least a few secret meetings with her lover. Represent an adrenaline sport par excellence.

Hormones may play a role

Psychological reasons for the increase or decrease contrast, libido is certainly not the only one.Although female sexual activity is largely independent of hormones, in some cases play a role. Although it sounds para- doxical at first sight, causing less desire for sex may reduce the male sex hormone testo- sterone, which creates a limited extent even in the female body.  Here it is worth it to try another hormonal contraceptive, which will cause less estosterone.Women now have available three dozen different contraceptive pill. After consultation with a gynecologist will certainly find the correct specimen.

Non-hormonal contraception

And if you fail to choose the appropriate hormone and reasonable doses, it remains non-hormonal contraception in the form of globules Pharmatex or cream is introduced into the vagina before intercourse. This chemical contraceptive can completely immobilize the male sperm.Moreover, women do it they can buy without a prescription, and if they want to feel as safe, the problem is to combine it with a condom.


How To Increase Desire For Intercourse In Women

Do you think your desire for sex has considerably plummeted lately? Does the prospect of making love to your man fail to get you that excited anymore? If answers to the questions are in the affirmative then one thing is for sure that you are experiencing lack of sexual desire or loss of libido. While there are a number of ways to treat your low sex drive, first of all you need to acknowledge that you are indeed facing this problem.

Most women shy away from admitting that they have lost interest in sex and this can be the ultimate kiss-of-death to your sexual life. As a steamy sexual relationship does a lot to rekindle the romance between couples, your hesitation to acknowledge the problem might end up significantly aggravating your love life. Although initially you might be embarrassed to admit your low sex drive, you are surely not the only one suffering from this problem. Loss of libido is a very common issue in women and a plethora of reasons can be responsible for it. While depression, anxiety or a history of sexual abuse might be the reason in some cases, low sex drive is also triggered by pregnancy, painful penetration and menopause. Regardless of the reason, here are some tricks which can be used to increase the desire for sex in women.

Find Out If You Have Any Physical Issues

In some cases, loss of libido can be indicative of greater problems in women. Vaginal dryness, negative drug interaction as well as imbalanced hormone secretion might be some of the physical reasons responsible for decreasing the sexual desire in women. Get in touch with your gynaecologist to find out if any physical problem is diminishing your desire for sex. Once the problem is identified, you can undertake the proper treatment methods.

Consume Libido-Boosting Foods

A variety of food items are considered to be greatly beneficial in improving the sexual desire as it enhances the female libido. Foods that are high in protein such as meat, fish and eggs as well as chocolates, asparagus, avocados and figs are all known to increase sex drive in women.

Say Yes To Sexual Experimentation

Always trying the same routine can make your sexual life pretty mundane. Spice up your lovemaking by trying out different sex positions or increasing the foreplay until you and your partner are completely aroused. Add a touch of vigor and spice to your sexual life to revive your desire for lovemaking.

 

Try Kegel Exercises

If a woman’s vaginal muscles get weak, sex ceases to remain enjoyable. One of the best solutions to this problem is performing Kegel exercises which play a significant role in increasing the strength of these muscles. This enhances sexual pleasure and makes lovemaking much more satisfactory for both partners.

Indulge In Exercising

In addition to Kegel exercises, it is important to indulge in aerobic exercising as it improves the blood flow across the body including the genitals. This boosts the desire for sex in both men and women. Meanwhile, regular exercising also helps you to stay in shape which increases self-confidence and makes you feel more desirable.


Does Intercourse Really Count as Exercise

Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women. Being in better cardiovascular shape and having more muscle strength also makes more adventurous sex possible. Different positions and longer sessions are easier the better shape you are in. It’s obvious that exercise counts when having good sex, but does sex count as exercise?

Sex as Cardio

Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session. The “average” sex session lasts about 30 minutes and burns between 50 and 100 calories. It doesn’t sound like much, but sex is a physical activity like any other where you get out of it what you put into it, so if you are vigorous between the sheets, you’ll burn more. That number also relies on many factors like body weight, duration and position to determine an exact

Sex as Strength Training

As far as sex counting towards strength training, you do use a lot of muscles, but which muscles and to what degree is determined by your nookie style. If you prefer to be on top, the legs and arms get a lot more action than if you are a passive partner. The thrusting motion of sex is great to firm the stomach and glutes, which can improve posture. Sex, for women, has the added benefit of engaging the pelvic floor and abs.

Kegels, an exercise important for strengthening the pelvic floor, can also make sex more pleasurable for you and your partner, so ladies, take full advantage of that. This all sound like a big ol’ yes toward sex counting as a workout, but before you cancel your gym membership, there are a few things to consider. The proper definition for strength training is working all your major muscle groups through their full range of motion against resistance. While you may feel a burn in certain areas, sex isn’t thorough enough to count as real strength training. In terms of cardio, if you’re really into it, you can accelerate your heart rate enough to burn some serious calories, but chances are you’ll be focusing more on your partner than making sure your heart rate stays in the aerobic stage.

The Bottom Line

Here’s the thing: sex is a great way to get your blood pumping and burn calories, and every once in a while, for the sake of your relationship, you can skip the gym for a private session with your partner. For the sake of your health, and how you look during sex, however, make a habit of engaging in both regularly. You’re better off getting sweaty in the gym with your partner first, and then reaping the sexual benefits of your workout afterward.


Top 5 Intercourse myths

There are many sex myths that kill the confidence of men, but for this article I'm going to focus on five myths that come to mind immediately. As you will discover while reading this article, while these sex myths may seem fairly harmless on the surface, they actually cause a lot of problems in society for individuals and for relationships.

1: Men Think About Sex Every Seven Seconds

One of the biggest sex myths of all is that we men think about it every seven seconds. According to a study carried out by Dr Terri Fisher at Ohio State University in the US, there is absolutely no evi- dence to suggest that men think about sex “nearly constantly” or that men think about sex far more often than women.

The study recorded the daily thoughts of 163 women and 120 men aged between 18 and 25 years and concluded that men think sexual thoughts on average around 19 times in a day and women on average around 10 times each day. However, don't automatically conclude that “Ah! You see! Men think about sex more than women! We men are pigs and women are innocent princesses!” Various studies into sexual behavior have revealed that social expectations play a significant role in determining test results as well as the creation and circulation of popular sex myths.

For instance, while attitudes to pre-marital sex have changed over the years, researchers believe that women are still more likely to give “socially acceptable” answers to sex questions rather than absolutely honest ones. So, I personally don't buy into the statistic that says women only think about sex 10 times a day, compared to men at 19 times a day. I'd say it is probably about even for men and women who aren't getting any sex, but are on the look out for it.

When it comes to surveys about sex, men, on the other hand, are often guilty of inflating the answers they give in an effort to boost their manly image. The point that Dr Fisher wanted to make through her research was that the seven second myth has led to many men believing that there’s something wrong with them if they don’t have sexual thoughts every seven seconds, and to women believing there’s something wrong with them if they do. Additionally, many guys have been worrying that thinking about sex is a bad thing and women would be horrified if they found out. It's all very funny when you think about it. Both men and women are thinking about sex and both have to hide it so much that they end up feeling guilty about it!

2: Women Want Tantric Sex That Goes on For Hours

There’s every chance that you’ve heard some “urban myth” about couples having tantric sex for hours, if not days, on end. While there’s some truth in the idea that tantric sex can be a lengthy experience and can be interesting to do every now and then, there is no truth in the idea that women want it, crave it and talk about it with their girlfriends. Most women talk about, crave and want to be on the receiving end of sex from a real man because, when that happens, they can orgasm so much more easily and it is more fulfilling, exciting and enjoyable than sex with a wimpy man or a man who is just neutral (i.e. not very masculine, just a kind of "whatever" type of guy).

Way back in the 80s, rock star “Sting” brought tantric sex into the minds of the public when a magazine report published something that fellow musician Bob Geldof said about himself being a “three minute man.” He said that while his efforts in the bedroom only lasted a short time, since Sting did a lot of yoga, he could probably go on for hours in the bedroom with his woman. The reporter jumped all over the comment and Sting became somewhat of an instant “tantric sex god” to people, which was another sex myth in itself!

In more modern times, we're often exposed to random articles in the Sunday newspaper or some sex “guru” on morning TV talking about tantric sex and how everyone should be doing it. The truth of the matter is, it does NOT take hours to pleasure a woman and make her orgasm and you don't need to use tantric sex in your relationship. Of course, you can do it if you want, but don't ever feel like you're not doing a good enough job as a boyfriend/husband if you don't have sex with your woman all Sunday long. According to sex studies, in the non-tantric world of sex, the average “coupling” between a man and a woman lasts around three to seven minutes!

As long as you have the right relationship dynamic and can make your woman orgasm, you have nothing to worry about. Sometimes you and your woman might have sex for 30 minutes to an hour, but most times doing it for 5-10 minutes is absolutely fine as long as you have the right dynamic set up and she is getting deep pleasure from every moment of being sexed by you. If you don't know how to give her that, watch Better Than a Bad Boy.

3: Women Prefer a Man With a Huge Penis

Guys who have an insecurity about their penis size either watch too much porn or haven't actually looked at penis size statistics, or both! The fact is, most guys have around about the same size penis, within a 1-2 centimeter difference. Sure, there are guys out there who walk around with a “baby arm” in their pants, but they are the minority. Almost all guys are average sized.

Additionally, I have many female friends and they tell me all about this stuff. I've heard many  women tell a story about hooking up with a guy, but being unable to have sex with him because his penis was too big. It was just too painful for the girl, so she had to dump him. The girl wasn't saying, "Wow! It was so cool to hook up with a guy with a huge penis!" she was just disappointed and said that after trying to have sex and it being so painful, she simply lost interest and wanted it to be over.

Now, if you watch porn, you will see women talking about huge penis sizes and making videos with guys who are well-endowed. However, you have to stop and realize that these women are “loose” women, women who have a LOT of sex, prostitutes and women who like a bit of pain. The male actors are hired because of their size and ability to perform on camera. Pornography is not normal reality. These people are the exception, rather than the rule.

What matters to a woman is HOW you have sex with her. How manly you behave, how you touch her, how you look at her and how you've been behaving leading up to sex. If you want to know how to be the man that turns women on in the way that women desperately want, watch Better Than a Bad Boy.

4: Women Don’t Like Sex As Much As Men

Total myth! As mentioned earlier, the idea that men are more interested in sex than women probably stems from research using women’s “socially acceptable” answers to questions about sex. For whatever reason, it has become acceptable for men to be portrayed as creatures who think about sex every seven seconds and can’t get enough of it...but not women - no, they are innocent and would NEVER think of having sex unless they were in love or already married. As the research into gender differences concerning sexual thoughts shows, women think about sex just as often as men, indicating that women are just as interested in having sex as men.

A lot of guys think that women are doing them a favor by having sex with them because women don't like sex and are just doing it for the man's sake. It's hilarious, but true. Heck, I used to think that way too. The fact is, women do NOT have sex with a man to do him a “favor,” they have sex with a man because they want to and because sex is something they really, really enjoy!

5: Sex Addiction Is Real

According to the American Psychiatric Association, there is absolutely no scientific proof to back up any claims of sex addiction. Sex is not a disease! As a boy, my own mother used to say to me in a disapproving way, “Dan, you know that actor Michael Douglas? Well, they say he's a sex addict...!” and she'd look at me all shocked. I laughed at her back then and I still laugh when she says stuff like that now. Ironically (well, it's not surprising to me now that I understand women), my mother is happy to see me enjoying women the way I do these days. My mother, who is still happily married to my father, always has a big smile now when she sees me with new women and often says, "Good on you. Enjoy yourself until you're ready to settle down." The last time she said that I replied, "Don't worry, I am!" and we both had a laugh.

Anyway, back to the sex myth!

Clinical psychologist David J Ley says that the behaviors claimed to be symptoms of so-called “sex addiction” are simply normal behaviors and desires that men all over the world naturally control in their everyday life. Experiencing sexual desires does not mean you’re addicted to sex, but claiming to be addicted does seem to be providing a number of high profile men with a convenient “excuse” for their lack of self-control. In fact, it’s the famous “sex addicts” such as Tiger Woods, Michael Douglas and David Duchovny who help perpetuate this sex myth.
There is nothing wrong with being a man who enjoys sex, but real men take responsibility for their own actions.

Let me tell you right here and now, there are few things more impressive to a woman than a man who is not ashamed of his sexual desires for women. When you can talk to a woman and communicate your sexual desire in a discreet, non-sleazy way, you will be shocked to see that your sex life becomes like what you see in the movies and in TV sitcoms. Suddenly, you have women wanting to have sex with you the first time you meet them, wanting to come over and have sex even though she knows you have other women and so on. If you want to know how to have this powerful effect on women, by using the power of your sexual desire in a discreet, non-sleazy way, I recommend you watch Alpha Male Power.


How to Enjoy Intercourse in Forbidden Places

Although good sex in your nice, warm bed can be great, sexual experiences outside the bedroom can be very exciting and intense. And you can share this walk on the wild side with your mate in and around your own home and neighborhood. Being outside of your comfort zone — and away from your comforter — can change and heighten your sexual response, especially if you are exploring a daring new locale that you consider forbidden because there is a chance of being caught. There are a number of points to consider when thinking about getting frisky outside the safety of your boudoir.

1. Make sure your mother-in-law or the kids don’t actually catch you. Typically, you might feel more “comfortable” making love at home if you are sure that your children aren’t going to walk in on you. Although the thrill of getting caught is exciting, that does not extend to being caught by your kids. Take steps to prevent being walked in on if you move the action outside the bedroom.

2. Imagining you could get caught is thrilling. Pretending that someone might catch you could be a lot of fun. Playfully considering the idea that someone might walk in on you without actually risking such embarrassment (or potential arrest if you are in a public place!) could make the moment all the juicier.

3. Allow yourself to be spontaneous. For example, if you are returning home from a date night, and you want to have sex, don’t wait until you reach the bedroom. Start making out when you get in the car and maybe even have your partner pull over to a safe location where you can explore a little motor-vehicle foreplay. Even if you end up finishing the deed at home in the bedroom, just knowing that you are so attracted to each other that you can’t resist touching each other that very moment is highly erotic.

4. Get frisky right outside your house — or the moment you walk in. If you aren’t comfortable making out in your car in public, there are numerous other ways to explore this option, such as by performing oral sex on each other after you pull into your driveway and are safely ensconced in your garage, or pulling each other’s clothes off in the hallway as you advance toward the bedroom.

5. Have fun beneath the moonlit sky. You might consider having sex in the great outdoors, such as your backyard under the stars. If you are worried about people seeing, you can wear a dress without panties and just sit on your partner’s lap. No one will be able to see you straddling him as you enjoy making love outside in nature!

6. Taking your (sex) act on the road. You aren’t limited to your own abode! You can christen everywhere from the bathroom at your favorite restaurant to your office boardroom. If your sweetie is working late, surprise him with a sexy visit in which you wear a coat with nothing underneath but a sexy bra and panties. Hop on his desk and challenge him to a sexy session right then and there.

7. Make it exciting in small ways, every day. A simple step toward spontaneity and creating excitement outside the bedroom is to implement more touching into your daily routines with each other when you are away from home. For example, hold hands as you walk through the grocery store, or scratch his back as you wait in line at the movie theater. Cuddle against him at an outdoor picnic, or sit in his lap when you are entertaining in your backyard. Just find new and surprising ways to keep that physical connection alive and sizzling.

Be as bold as you like; but even if you aren’t comfortable with overly extravagant public displays of affection, you can still find modest and appropriate ways to express your attraction in public.


4 Ways to make time for more Intercourse

However, while having a healthy sex life is an important part of one's overall happiness, you don't have to forego sleeping or anything else you need to do just to make time for a little nookie. Read on for 4 easy ways to squeeze more sex into your daily life.

Multi-Task

With two kids, a husband, and a movie star career, actress Jennifer Connelly is just like us. Well, not exactly like us, unless you happen to have gorgeous hair and wake up next to Paul Bettany every morning, but she does have a problem squeezing enough sex with that gorgeous Brit into her day. Her solution? Multi-task! Who says that sex needs to have our full, undivided attention in order to be fun? In fact, there's nothing like taking an otherwise mundane activity, like showering or talking on the phone, and adding a little sexual kick to it.

Be Creative

Likewise, sex does not always have to happen in a bed at night. If you think you don't have enough time to get it on, it's possible you're just not thinking creatively enough. Think back to when you first met and explore your options for quickie sex. Have 10 minutes alone in a car? 30 minutes while the baby sleeps? Not only will being creative and spontaneous allow you to have more sex during the day, you may be surprised to find that it will likely re-energize and add some much needed vigor to your love life as well.

Give Yourself a Hand

Don't forget about squeezing in some solo sex too. According to a recent study by Indiana University, over 53 percent of women regularly use a vibrator, and its use is linked to more positive sexual function and good overall sexual health. So, even if you only find yourself with a few minutes to spare, a powerful vibrator like a Hitachi Magic Wand or a Rabbit can get you there quickly.

Plan a Sex Date

I'm not going to lie to you: full-out, mind-blowing, orgasm-inducing sex requires some time. And if you aren't regularly having it because you're time-crunched or have a different schedule than your partner, then get ready to open up that Blackberry calendar and schedule a time and a date. Some may argue that scheduling sex in makes it boring, but I disagree. You don't just spontaneously have a manicure or get a massage, do you? Just because you make an appointment, doesn't mean the experience is any less pleasurable and sometimes just looking forward to some boot-knocking, wild sex with your man is half the fun.


A woman's mind during an orgasm

Orgasm affects up to 30 different parts of the brain including those responsible for emotion, touch, joy, satisfaction and memory, found researchers. The researchers asked eight women to stimulate themselves while lying under a blanket inside a Magnetic Resonance Imaging (MRI) scanner, a tunnel-like machine often used to detect brain tumours. Most women took less than five minutes to reach an orgasm although some took as long as 20. During that time, the MRI scanner took images of their brain every two seconds to show which parts became active during the orgasm.

The scientists found that two minutes before the orgasm, the brain’s reward centres become active, the areas usually activated when eating food and drink. Immediately before they reached the peak, other areas of the brain became affected such as the sensory cortex, which receives ‘touch’ messages from parts of the body and the thalamus, which relays signals to other parts of the body. Once the orgasm has started other parts of the brain are activated such as those responsible for emotion.

The final part of the brain to be activated is the hypothalamus, the ‘control’ part of the brain, which regulates temperature, hunger, thirst and tiredness. At the same time another area responsible for pleasure is activated - the nucleus accumbens - as well as the caudate nucleus, which is responsible for memory. “In women, orgasm produces a very extensive response across the brain and body,” the Daily Mail quoted Barry Komisaruk of Rutgers University as saying.

 

“Some women raised their hands several times each session, often just a few seconds apart.
“So the evidence is that women tend to have longer orgasms and can experience several in rapid succession,” said Komisaruk.
A woman’s orgasm last an average of 10-15 seconds, whilst a man’s is thought to last for just six seconds.


6 Weird Intercourse Positions You've Never Heard Of

Do you feel like every sex you have looks more like a well-practiced routine? It’s like fifteen to twenty minutes tops, you start with the missionary position, then you are on top, and in the end there is some action from the back, and that’s it. You’re getting lazy and he’s not much of a Ron Jeremy either? It’s almost like you’re doing it, just to get it done with? If your answers are affirmative, keep on reading! These are some of the craziest sex positions in the book! No, you’ve probably never even heard of them, and no, you probably wouldn’t have the courage to try them all out. However, even though they do sound weird, unachievable and even dangerous, if you follow these little tips, you can pull ‘em off, without breaking a sweat. It’s new, it is interesting, and it’s a challenge! So, why not?

1. 69 – While Standing!

For this one, your boyfriend must have the strength that is necessary to lift you up, while you are turned upside down. It’s not easy, so start slow! You need to start from the sitting position, in a higher chair, and doing the infamous 69. Help each other to get into position – your heads must be at each other’s genital areas. Then while he holds your back, wrap your legs around his neck and shoulders. When he lifts you up – the fun begins! It’s smart to wrap it up quickly just ‘cause you’re in a pretty weird position. Don’t risk getting hurt. Yeah, all good things must quickly come to an end, right? Oh, and be careful when you want to get back to normal. Do it step by step, just like you started.

2. The Weirdest Spoon

There are many kinds of spoon positions. They’re all liked ‘cause it’s very intimate, and with it comes the possibility for more kissing and cuddling. However, in this case you’ll have to try a little bit to get it right. This is the bent spoon! It should go something like this – he’s lying on his back with you lying on top of him, on your back as well. Your knees are bent and your arms spread. Voila! Now, let him please you – the whole point is for you to be as inactive as possible, and just let go. He should touch your breasts, kiss your neck and whisper sweet nothings in your ear for full enjoyment!

3. Be the Frog!

This one’s not as complicated as some of the others, but that definitely doesn’t mean that you’ll enjoy it any less. The way to do it is for you to literally get into the position of a frog, and let him enter you from behind. Arch your back as much as you can, because that way you’re giving him easier access. It’s better that he supports your hips as your motions become quicker so you don’t end up with your face hitting the floor. *Hot tip: Try this position out, with a mirror included. It can be a big turn on if you watch each other during your crazy ride.

4. Seated Scissors!

The seated scissors are great for so many reasons! It’s all about the right angle of penetration for mutual satisfaction, and extra stimulation of the G-spot. Intercross each other’s legs, but not too tight, so you can still move, more or less, freely. It’s best if you manage to lean slightly forward, over his leg. The thing about this position is that it provides you with great conditions to get really intimate and sensual. Your faces will be very close so you’ll be able to look each other in the eyes, kiss, speak etc.

5. Superwoman!

It’s doggy stile in the extreme. Just remember that gravity is working against you when it comes to this one! Most of your body is going to be up in the air the entire time. That’s right! So, prepare for the flight, warn your pilot that you are ready, and tell him to hold on to you tight. Put your hands on a something sturdy, like a table, and stretch out your body so that the half of your torso remains on the table and the rest is in his hands. Literally! He must hold you by the hips near the waist and penetrate you slowly so he doesn’t hurt your back. This one is no joke, so make sure your lover is gentle, patient and careful.

6. Weirdest Blow Job

Most definitely one of the strangest ways to give your boyfriend an oral satisfaction! It’s not even that hard on you actually, he is the one that’ll have to go through some trouble to get it.
For this one he’ll have to be upside down, with only his elbows and the top of his head on the floor. You can help him out and put one arm around his waist to help him balance. When he’s safe in the air your job begins! Don’t be afraid to go outside the box! And don’t give up if you don’t make it happen the first time. Relax, be persistent and have fun with your man! Oh, and don’t forget to let us know how it went in the comment section!


12 Sex Secrets Women Wish You Knew

1    Greater Focus Leads to Hotter Sex

What's the best way to unlock a woman's wildest desires in bed? "Passion," said 42 percent of the women we surveyed. "That means being in the moment and not being distracted," says Joel Block, Ph. D., a Long Island-based psychologist and the author of Secrets of Better Sex. "Sex is a conversation, and she doesn't want to feel like you wish you had your BlackBerry." A woman takes attendance during sex in many ways, and the strongest signal you can send comes from your mouth.

More than 90 percent of women we surveyed said a man's primal panting turns them on. But use words over Tarzan grunts, if you can. "You want to reassure her, 'Do that more,' 'That feels so good,' or 'Oh, I love that,' " says Logan Levkoff, Ph. D., a New York City-based sexologist and the author of Third Base Ain't What It Used to Be. Beyond giving her a confidence boost, the extra sensory seduction intensifies the experience. Nonverbal communication is important, too. Bursts of eye contact, lip nibbles, and any other kind of physical or verbal communication shows her she's the one pushing your buttons, not some fantasy fembot in your head. If the soulful eye lock's not for you, bury your face in her neck, run the tip of your tongue from her collarbone to her earlobe, and whisper why she's driving you crazy.

2    Foreplay Can Be the Main Event

"'Foreplay' is a terrible word because it implies that it's leading to something more important," says sexuality counselor Beverly Whipple, Ph. D., R. N., a coauthor of The G Spot and Other Discoveries About Human Sexuality. "You'll both have more fun if you think of it as sex play and make it about discovering and enjoying each other, not just reaching the finish line." The women we surveyed agreed: Two in five said their last orgasm occurred during foreplay itself, not intercourse. What's more, when asked to rank their partners' bedroom skills, the women's top two complaints were a lack of sexual creativity and subpar manual sex skills, in that order. Ouch. Your move? Tell her you want to go three sack sessions sans penetration. Ditching the same old script—foreplay, sex, cuddling—will help your creative instincts spring to life. Bonus: Sexual novelty re-creates those early-relationship, take-me-now hormones, says psychiatrist Daniel Amen, M. D., the author of Sex on the Brain: 12 Lessons to Enhance Your Love Life.

3    Pleasure isn't Satisfaction

The good news is you can give a woman both. In a Kinsey Institute study, both women and men agreed that sex without condoms feels better—but women said using protection actually helps them feel more satisfied overall in the sack. Even those using hormonal birth-control methods felt the effect: When they used condoms, they reported a 17.5 percent higher rate of overall satisfaction with their sex lives. Why? This one's a no-brainer. When women worry less (say, about STDs), they enjoy themselves more. Our pick for the condom that packs both pleasure and satisfaction: the Kimono MicroThin Ultra Lubricated ($12, kimono-condoms.com).It's just 0.049 millimeters thick, about 20 percent thinner than others on the market, its makers claim.

4    "Gentle" Means More than That

"That word is a woman's code telling you to be more sensitive to her cues," says Block. The more nerve-dense the hot spot is on a woman's body, the more careful your approach should be. Clitoral contact in particular feels abrasive without a proper warmup, says Lou Paget, a sex educator and the author of How to Be a Great Lover. If a woman yips or inhales suddenly when you go there—instead of purring or moaning—you've jumped the gun. Use indirect sex without condoms  first, paying careful attention to her reactions as a guide. The nerve-packed clitoris actually extends several inches under the skin on either side of her vagina (like a wishbone), which means you can massage it without direct pressure to the bud. Trace the extensions with flat, wide, extra-wet tongue strokes or slow finger zigzags. (Don't forget lube.) Then rub a slow spiral around the top, drawing closer with each pass. The combo of anticipation and indirect contact will bring her pleasure centers to life. If she coos, you've found her sweet spot. If she fidgets or gasps, take a step back.

5    Climate is Crucial for Climax

Egyptian cotton and dimmer switches can't hurt, but your love chamber's thermostat is just as important, according to Dutch sex researchers. "At the beginning of our trials, only 50 percent of our female subjects were able to reach orgasm," says study author Gert Holstege, M. D., Ph. D., chairman of the center for uroneurology at the University of Groningen, in the Netherlands. "But we learned they were uncomfortable because they had cold feet. We gave them socks, and 80 percent reached orgasm." The socks aren't the secret, though. "The amygdala and prefrontal cortex—the brain areas responsible for anxiety, fear, and danger signals—strongly decrease their activation during orgasm," says Dr. Holstege. "A pleasant environment, which includes the room temperature, is an important part of making her feel safe, secure, and comfortable," he adds. "Imagine the ideal day at the beach," says Tristan Taormino, director of Vivid Entertainment's porn series Chemistry. "You want it just warm enough that she's happy to shed a layer or two, but not so hot that you'll end up drenched once you exert yourself."

6    Positions Need a Purpose

"There's no need to be overly fancy during sex—the very best positions are the ones that focus on the clitoris," says Levkoff. Want to amp up her pleasure without risking a hamstring cramp? Ditch the flesh pretzel for these modified standards. They're all designed to boost stimulation to her clitoris, which has even more nerve endings than the head of your penis.
1. Missionary
Instead of in-and-out thrusting, "have her grind against you in circles," says sex expert Tracey Cox, author of Secrets of a Supersexpert. "Keep as much of the base of your penis in contact with her outer lips as possible." Another option: Place two or three pillows under her butt to lift it off the bed at an angle. You'll rub against her more when thrusting.
2. Girl on Top
Make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. "This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you," Cox says.

3. Doggy-Style

Have her lift her butt up or spread out your legs to move down and touch the supersensitive vaginal wall," Cox says. Then reach around to play with her clitoris using your fingers. (Use a small vibrator for extra intensity.) For over-the-top stimulation of her most nerve-packed parts, "keep thrusting short and shallow, rather than deep and fast."

7     Club Orgasm isn't "Members Only"

Only one in five women we surveyed said their last orgasm came during penetration. "Most younger women want their partners to slow down and use their hands and mouths more," explains Juliet Richters, Ph. D., an Australian sex researcher who surveyed more than 19,000 people for her book Doing It Down Under. In her survey, more than 90 percent of women were able to reach orgasm when their partners used only oral and manual stimulation. Here's the rub: Fifty-two percent of the women we surveyed said they've made a guy stop because they were afraid of taking too long. So how can you be sure she's not letting you off easy? "Say 'I love doing this, I could do this all day. Are you sure you want me to stop?' " Whipple says. If you're the one worried about 20-plus minutes of exhausting tongue-lapping, though, "don't go faster—it won't make her reach orgasm sooner," Cox says. "If anything, slow down. The gentler and slower and more consistent you are, the quicker she'll arrive."
Another option: Enlist help. A small vibrator on her clitoris and your moist lips everywhere else should do the job.

8    Don’t End Quickies with "Thanks!"

Only half of all women can reach orgasm when sex lasts 10 minutes or less, according to a 2009 study published in the Journal of Sexual Medicine. "That means during a quickie, you'll probably finish and she won't," says Levkoff. If she doesn't orgasm, make sure you'll have access to future rapid-fire sessions by saying, "Later tonight, it's going to be all about you." Then follow through on that promise. Leave her hanging too many times, and she won't stick around for long

9     The G-Spot Has Friends. Find Them

You're goal-oriented. Good. But the G-spot and the clitoris aren't the only bull's-eyes. "The most recent anatomical research suggests that the clitoris is perhaps better described as the 'clitoral complex,' where the vagina, urethra, and clitoris all function as a unit rather than as individual parts," explains Kinsey Institute researcher and Men's Health columnist Debby Herbenick, Ph. D. Try working that clitoral complex by hitting multiple hot spots at once. Some researchers believe there's something called an A-spot, located far inside the vagina on the side closest to her belly button. "Stroke this spot and she'll lubricate almost instantly," Cox says. "Put one lubed finger into her vagina as far as it will comfortably go. Use the whole length of your finger to explore the front wall of her vagina." Now triple the sensation: Stick both index and middle finger inside her, and stick out your thumb like you're hitchhiking. It'll pull your fingers more snugly against her vaginal walls, stimulating both A-spot and G-spot simultaneously. Then use your thumb to also stimulate her clitoris, and gently twist your hand

10     "Ready" is All Relative

"Just because a woman is lubricated doesn't mean she's ready for sex," says Richters. Your woman's real prime time comes once she reaches a phase of arousal called "uterine tenting." It's just like it sounds: The uterus backs out of the way and the vagina grows in length by as much as an inch. "You'll experience deeper penetration, and the vagina will provide an intense grip to the head of your penis," says Barbara Keesling, Ph. D., a lecturer on human sexuality at California State University at Fullerton and the author of Men in Bed. "The orgasms are incredible." Keesling says the best position is the butterfly: "Have her lie on her back and pull her knees up to her shoulders, tilting her pelvis so her vagina points up almost to the ceiling," she says. Since tenting can take anywhere from 30 seconds to, well, forever, focus on synchronizing the stimulation between your penis and her outer lips before entering her. Lie pressed against each other with your penis snug between her legs, allowing her to slide and rub against you while you use your hands and mouth elsewhere. The warm, slick, and firm contact will bring her to a boil in no time.

11     Want to Have Sex? Do the Dishes

"If a woman is distracted by anything—work, lack of sleep, chores, a fight she had with a friend—it can interfere with her arousal," says Whipple. Seven in 10 women we surveyed said helping around the home was a turn-on, but men do only about 30 percent of the chores, according to the Council on Contemporary Families. The women we surveyed said they'd be most grateful if you did the dishes, cooked dinner, and did the laundry, in that order. Score bonus points: Don't brag.

12     Don't Make Orgasm Your Only Goal

Desperation sinks her sex drive: A 2008 study published in the Journal of Sexual Medicine found that stress about sexual performance significantly decreases female arousal. "Whatever you do, don't look up and ask, 'Are you close?' or 'Did you come?'" Whipple says. "It's distracting, and it adds unnecessary pressure." See if you're on the right track by asking questions such as, "Do you like that?" and "Should I keep doing that?" instead. And if you're waiting for her to reach orgasm during penetration, it's sometimes better to finish first, rather than holding out for half an hour. "Women don't have orgasms every time, and they know it's not necessarily their partner's fault," Whipple says. So take turns, Levkoff says. "You can always go back and use your hands and fingers to please her, if she's still turned on."


An Absence of Climax - The Unfortunate Curse of Male Orgasmic Disorder

Sex drive and urges fade as men age, the absence of which sometimes creates detrimental psychological effects in the form of depression and anxiety. Those who have enjoyed a lifetime of fruitful sexual activity often find they cannot abide these changes. Low sex drives and diminished desires influence men both psychologically and physically. It is always an additionally profound disturbance when the usually healthy male finds that he is unable to achieve an orgasm during his fewer occasions of sex play. It soon becomes obvious that what he is a victim of Male Orgasmic Disorder (MOD).

Male Orgasmic Disorder may be defined as the difficulty or inability of a male to achieve orgasm during intercourse, regardless of how long he engages in it. A prolonged delay or absence of orgasm can be frustrating and uncomfortable, particularly when faced with the vulnerability of a partner who may believe they are somehow responsible.

In some cases, the cause is purely psychological. In these instances, it may be professional psychiatric help that’s needed. Factors such as aging, sexual exhaustion, and chronic problems like diabetes, cardiovascular diseases, and obesity may all contribute to MOD. For younger adults, the condition is often caused by sexual exhaustion due to excessive masturbation or ejaculation. In the majority of MOD cases, however, a low level of sex hormones such as testosterone is primarily responsible.

Testosterone levels can be restored naturally through a proper healthy diet that includes certain potent medicinal herbs. Eventually, through such treatments, the problem of orgasmic disorder may be conquered. Remedies such as the Orgasm Disorder Herbal Remedy For Men focuses on helping men who suffer from an inability to reach orgasm by delivering energy, blood flow, and nutrients to the lower abdomen and groin area and is very popular among men who have renewed their sexual vigor.


Why Are Some Women Able To Reach Orgasm During Intercourse, But Others Can't?

Most women cannot achieve orgasm through vaginal intercourse alone and typically require other means of stimulation in order to climax.

1 This widespread inability to orgasm during sex has mystified scientists and frustrated countless women over the years. However, researchers are finally beginning to put this puzzle together and it appears that one of the keys to understanding this issue resides in the size of a certain piece of anatomy—but it’s probably not the piece you’re thinking of! No, the body part in question is not the penis. In fact, several well-known sex researchers, including William Masters and Virginia Johnson, have concluded that penis size has little, if any bearing on women’s sexual satisfaction.

2 Although some women may indeed find certain sizes to be more or less arousing and/or stimulating, penis size does not appear to be the driving force when it comes to generating vaginal orgasm. What does seem to matter is the anatomic structure of a woman’s vulva, particularly, the location of the clitoris relative to the vagina. Research indicates that women who have a clitoris that sits closer to their vaginal opening have a greater likelihood of achieving orgasm during sex compared to women who have a larger distance between these two body parts.

3  The ideal distance appears to be about one inch, which is approximately the width of an average person’s thumb. It is theorized that this distance allows the penis to provide some degree of direct clitoral stimulation during intercourse, thereby facilitating orgasm. Larger distances likely create less clitoral stimulation, which reduces the odds of climaxing. Thus, this is one case where bigger is not necessarily better! So is there any hope of achieving orgasm during intercourse for women whose clitoris is further from their vaginal opening? One way to increase the odds of climaxing would be to experiment with different sexual positions in order to see if one provides more clitoral stimulation than others.

Another option would be for one of the partners to provide manual stimulation of the clitoris during intercourse or to try different pelvic movements and rhythms. The important thing to keep in mind is that an inability to orgasm during intercourse is common and does not signify a sexual problem in and of itself. There is no "right" way to have sex--the key is to get familiar with your own body and be willing to communicate with your partner about what feels best.


Having So-So Sex 6 Ways To Make It Mind-Blowing

Life is too short for so-so sex! Try these six mind-blowing sex tips. We have sex for many reasons, not all of them physical. But it's that mysterious build up and subsequent release of tension known as an orgasm that keeps us coming back for more and more sex with our partner.  To make the sex you're having better, hotter and consistently more orgasmic, pay more attention to foreplay and communication, and learn how to take the lead! If you aren't already having mind-blowing sex and want to be, here are six tips to try tonight (or, any old time, really):

1. Don't skimp on foreplay

The hottest, most explosive sex happens when both partners are fully turned on, present and focused on each other. Foreplay is the only way to get there—it heightens arousal and increases the desire and the likelihood you'll reach orgasm. Incorporating extended play sessions into your sexual activities gives your body time to prepare for the main event. You may not realize it, but your vagina actually goes through physiological changes during arousal. Your uterus pulls up slightly and the walls of your vagina expand in a process called "tenting," making penetration much more enjoyable.

2. And don't rush that foreplay!

Taking time to get turned on turns up the sexual heat in many ways, but one of the most important and often overlooked facts about foreplay is that it gives you time to build anticipation. Anticipation, and the accompanying tension it causes, is like a red hot, super turn-on. After all, if you know exactly what's going to happen and when, there's nothing to get excited about. It's the need, the build up and the feeling that you might not be able to wait that really make sex hot.

3. Be vocal.

Speak up about the attention you want. Your lover wants to please you, but actually may not know how. Some of us are more perceptive than others, and many men and women worry that asking questions will kill the mood. Despite the well-known adage that there are no stupid questions, some questions are definitely less sexy than others. You can solve this problem by talking about your desires. If you want something specific, make it clear. If you simply need to slow things down, try taking control. Don't be afraid to pull back and stop the action or change its course.

4. Offer positive reinforcement.

Criticism is not sexy, so use positive reinforcement to get what you want during sex play. Statements like: "I love when you touch me there," "I love when you use your mouth," and "I love when we go slowly—it makes me want you even more," are excellent ways to get what you need while maintaining the erotic tension between you and your partner.

5. Take control of your orgasm.

Many of us grow up with the belief that our partners will give us pleasure and orgasms, and because of this, we are often reluctant to take a more active role in creating pleasure for ourselves during intercourse. No matter how great a lover your partner is, he or she can't read your mind and can't steer every aspect of your pleasure. Your partner should be attentive to your needs, of course, and you should expect him or her to possess sexual skills and empathy to know how to please you. But, he or she can't actually "give" you an orgasm without your participation. Sex is something you are doing together, and your orgasm is just as much your responsibility as it is your lover's. Have sex in positions that allow you access to your most sensitive parts, and be vocal about what feels good and what isn't working. Change positions when you need to.

6. Consider using a vibrator. 

There are many options on the market for small vibrators you can use during partner sex. Find one you like and use it—don't be shy. Explain to your partner that your vibrator will greatly enhance the experience of intercourse and will allow you to climax with much less effort. Vibrators take the pressure off, which allows you to relax without fear that you won't have an orgasm. Using a vibrator during sex says that you are sexually liberated and serious about enjoying sex, and there is absolutely no downside to that.


5 Things You Didn’t Know About Her Private Parts

1. A clitoris is secretly huge

What you see is a little nub called the glans clitoris, which is packed with about 8,000 nerve endings. But there’s more! Two branches, called the crura, extend inside and backward into the body—meaning the clitoris is stimulated during sex from the inside out!

So what do you do?

Touch her everywhere, and stop zeroing in on her love button. With all those nerve endings, it can sometimes be too sensitive.

2. She’s not symmetrical

Just like your left testicle hangs lower than your right, many women have a slightly larger left inner labia. Rarely are her “lips” the same length, color or texture, much like the petals of an orchid. Why do you think the vulva is compared to a flower so often?

So what do you do?

Touch them! Stroke them lightly, especially along the ridges. But be gentle. They can handle pressing, but aren’t keen on being pulled or pinched.

3. Deeper isn’t better

Burying yourself inside her sounds like a mind-blowing move, but most of the vagina’s nerve endings are toward the entrance. She’ll feel you back there, but it’s more pressure than pleasure.

So what do you do?

Ask her what she likes. She might prefer a mix of deep and light penetration. Or a grinding instead of thrusting. Or… listen and learn from her moans.

4. Don’t stress about G.

The G spot isn’t an actual pinpointed spot; the term is used more generally to describe an area on the front wall of the vagina. And it’s not sensitive for every woman. So if you find it–hallelujah! If you don’t, no worries. Plenty of things feel good down there, no need to spend all your time searching for the Tooth Fairy.

So what do you do?

You can feel the spongy area of the front wall by inserting a finger and doing a “come hither’ motion. It might feel awkward for her since you’ll be pressing on her urethra, so only continue if she gives you approval.

5. She’s on an angle

The vagina typically rests at a 130-degree angle, tilted toward the back of her body, away from the clitoris. That’s why the missionary position is so popular: It affords the most comfortable angle.

So what do you do?

Consider her angle when proposing other positions. One that feels good to you could be uncomfortable for her. Again, ask.


How Do Men’s and Women’s Sexual Fantasies Differ

A few weeks back, I posted a Top 10 List of Sexual Fantasies, which contained a set of fun fantasies people have anony- mously submitted to me over the years. As you read through the list, you probably found that it was easy to identify which fan- tasies were written by men (e.g., “Hot tub filled with whipped cream, pudding, and multiple blondes”) and which were written by women (e.g., “We're out for a drive in the country and it starts to rain. We pull into the driveway at home and my partner pulls me into the barn, where we make love on a bale of hay as the rain continues outside”). A few fantasies were more challenging to place, but the majority of them were pretty simple because they largely conformed to gender stereotypes. So is this typically the case when it comes to sexual fantasies? Are men's and women's fantasies really that different?

Research has found that fantasy content differs in several ways between the sexes, and those differences are generally consistent with modern stereotypes.1 First, men’s sexual fantasies are more sexually explicit than women’s. That is, not only are men’s fantasies more focused on the sexual act itself, but they frequently include mention of specific body parts (including pieces of their own and their partner’s anatomy). Second, women’s fantasies contain more in the way of emotional and romantic content than do men’s. Women frequently describe the setting of their sexual encounter in detail (e.g., on the beach or under the stars), as well as the “prelude” or build-up to sex (e.g., drinking champagne at a candlelight dinner before adjourning to the bedroom).

Third, men are more likely than women to fantasize about having several sexual partners at the same time (e.g., threesomes, “fourgys,” and sometimes many, many more!). Finally, the sexes also differ when it comes to fantasizing about dominance and submission. While men are equally likely to fantasize about being dominant and submissive, women seem to fantasize more about being submissive than dominant.

How does sexual orientation play into all of this? Do gays and lesbians have different fantasy content than their heterosexual counterparts? Seemingly not. Most research on this topic suggests that the only reliable difference between the fantasies of gay and heterosexual men and between lesbian and heterosexual women is the sex of the person(s) they are fantasizing about.2 Thus, the same gender differences in fantasy content observed among heterosexuals also emerge when you compare gay men to lesbians.

In short, the fantasy worlds that occupy men’s and women’s minds are quite distinct and, while there is always a vast amount of individual variability, there appears to be at least a hint of truth to many of the gender stereotypes that exist regarding fantasy content.


5 places you have to have Intercourse

Sex at a wedding

When you ask most sex experts to rank the five places you really ought to have sex they all inevitably say somewhere you can get caught; yawn. We’ve heard it all before. To get really turned on you have to have sex somewhere where you can get caught by a lot of people, which is why a wedding is the perfect place to up the ante. Not only are there at least 100 or so people, you’ll know a lot of them, which pretty much maxes out the risk factor and will give you a huge shot of adrenalin. If you’re still not convinced about the erotic benefits of having sex at a wedding, remember everyone will be looking their best and there will be lots of pretty girls and gorgeous guys to choose from. Plus a wedding is full of secret little hideaways and plush furnishings so you and your date can get it on in style and, fingers crossed, without actually getting caught.

Sex beneath the stars

It sounds cheesy, but having sex beneath the stars makes for out-of-this-world sex. Sometimes it can be easy to get caught up in the kinky side to sex and it can be good to occasionally cut the act and make it all about you and your girl or guy. The best place to have sex when going for a starlit backdrop is outside; preferably in your garden or on a private balcony. Remember to pack a blanket and some cushions though or you could end up with a bruised behind. If you don’t go in for the whole Mother Nature scene then stay indoors. You could always have sex beneath a skylight or even (cringe) on the backseat of a car. Although these aren’t the most romantic of options hopefully the cosmos will strike some of the starry-eyed wonder back into you both. To take the romance up a level, look into one another’s eyes for a minute or so; it will help you both appreciate who you are having sex with and why.

Sex on a washing machine

Who says washing machines are just for getting things clean? Make full use of your utensil by using it to get filthy with your partner. A washing machine is one of the greatest and most innocent looking sex toys around, which can be a whole lot of fun for both the ladies and the gents. Firstly, switch your machine on. The spin cycle works best. The girl can either perch on the machine, using it as a chair, whilst the guy does his thing, or the girl can bend over the appliance, with her stomach laying flat on the machine top, whilst she is taken from behind. The latter is probably the best option if you want to please both parties, as the vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.

Sex on a desk

Be honest – you must have thought about having steamy sex on your desk. Doing it at a work station fulfils most people’s sexy secretary fantasy and there are reasons why it made it onto the five places you have to have sex list. Firstly, when at work most of us adopt a new persona. We become harder and sharper. Therefore when you hitch up your skirt or shimmy out of your work suit and get it on over your desk, these new dominant personality traits should emerge; making the sex that little bit wilder. Not only is sex on a desk great for bringing forth your more dominant self, it’s also great ergonomically. You can try out several decent positions safely on a desk and achieve some great, pleasure-inducing angles comfortably.

Sex on a Swiss ball

Sex swings are great for the fanatic, but for the average guy or girl they’re intimidating, expensive and difficult to disguise from your neighbours. However, an innocent looking Swiss ball can easily be passed off as a piece of fitness equipment and it’s just as good for your sex life as installing a sex swing. You can use the Swiss ball for lots of different positions. The guy can sit down on the ball as if it’s a chair, whilst the girl rides him in a reverse cowgirl position. Or you can position the ball against a wall, whilst the girl lays with her back on the ball and the guy goes on top. Feel free to get creative with the Swiss ball as there are lots of different things you can try out at home. A handy tip when using a Swiss ball for sex is to deflate it slightly, so that the ball is not completely full of air. Having a softer ball will make it easier to manipulate and manoeuvre and you’ll be less likely to have a not-so-sexy Swiss ball accident.


5 Secrets of Sexually Satisfied Women

We asked 3,289 women how happy they are with their sex lives. Then we took notes from the ones with the biggest smiles.

She Wants More

Although our survey shows that satisfied women have sex several times a week, two out of five are still left craving more. "Women have a broad definition of sex, so this doesn't necessarily mean they want more intercourse," says Scott Haltzman, M.D., author of The Secrets of Happily Married Men. "A woman might just want to feel more sexual in general, so let her know you're thinking about her throughout the day, and tinge it with sexuality." One way is to text her about dinner plans and ask her to wear her hot red blouse.
Listen in: "He's afraid of seeming too eager, but I have just as large a sex drive as he does." —Marissa, 19

She Knows She's Hot

Satisfied women don't suffer from low self-esteem—four in five think their partners find them extremely sexy. Want a confident girlfriend? Never criticize other women's bodies. "She'll worry about how you feel about hers," says Debby Herbenick, Ph.D., sexual-health educator at Indiana University's Kinsey Institute. "She won't feel comfortable showing you her body if she's worried you'll think she's fat, ugly, or full of cellulite."
Listen in: "When I hear him compliment me in bed, it sends me over the top." —Jane, 28

She'll Speak Up

Satisfied women know what they want, and 87 percent will express it. "A woman comfortable asking for what she wants is going to be orgasmic more of the time," says Lonnie Barbach, Ph.D., author of For Each Other: Sharing Sexual Intimacy. Encourage her openness by increasing sex talk in nonsexual situations. But be sure to look out for nonverbal cues, too. "Some people do to their partners what they would like done to themselves," Barbach says. If she keeps touching you gently, for example, do that unto her.
Listen in: "I tell him everything. That's why we have great sex!" —Kathleen, 32

Pleasure's the Goal

Sounds crazy, but it's true: Orgasm isn't essential to a woman's sexual satisfaction. Three out of four women say the pleasure from sex makes orgasm less necessary. So relax—your laid-back approach can put her more at ease, making her more likely to climax. "The more you try to focus on orgasm, the more you scare it away," says Barbach. Instead, attend to her without that Big-O-or-Big-Zero attitude.
Listen in: "I don't love sex for the orgasms, I love it because it brings us closer together." —Sara, 22

Passion Trumps Size

The cliché is true: It is how you use it. Only 7 percent of sexually satisfied women say penis size is critical to their pleasure. The other 93 percent say they can be satisfied in other ways. "Passion is what keeps women coming back for more," says Yvonne K. Fulbright, Ph.D., the author of Touch Me There! Our survey participants agreed: They were 10 times as likely to rank both passion and generosity as more important than penis size.


4 Sex Positions Every Man Should Try

As the classic comedy Clerks famously quipped, it’s simple for men to reach orgasm. (“Insert somewhere close and preferably moist; thrust; repeat.”) But for her to reach the big O? Count the ways. According to the latest research published in the Journal of Sexual Medicine, vaginal and clitoral orgasms are, in fact, separate sensations. Don’t obsess over the source of her pleasure, though—just try something new. Interest in testing out new positions actually makes a big difference in her pleasure and her arousal, explains Jen Landa, M.D., Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women. Whether your goal is to give her a blended orgasm or target her G-spot, focus on vaginal pleasure or hone in on her clitoris, we’ve rounded up four positions that will help you perform like a pro in between the sheets.

For ultimate access to her clitoris The Camel Ride :

How it works: Kneel and straddle her left leg while she’s lying on her left side. From here, she should bend her right leg around the right side of your waist—allowing full access to her vagina. This position is an upgrade from standard missionary because this sets you up for deeper penetration and allows you to slow your roll.  “Most women find sex much more pleasurable when it’s not just constant thrusting,” says Landa. So spend some time exploring her body.  This setup gives you complete access to her clitoris for manual stimulation. But don’t feel limited to solely hands on fun. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against her clitoris. Start out soft and slow, then as you increase speed and pressure, reinsert once you’ve brought her to the brink of an orgasm.

For targeting her G-Spot, The Standing Dragon, Crouching Tiger, Hidden Serpent ;

How it works: Position her on the edge of the bed, posing on all fours. As you stand behind her, have her arch her back so it lifts her butt upward. With your legs outside of hers, use your thighs to squeeze her knees together, which tightens her vagina around your penis. This position is ideal for G-spot stimulation and also gives you a great view of her curves.

For intensifying vaginal pleasure The Flatiron Downward Dog :

How it works: Have her lie face down on the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can suggest placing a pillow under her lower abs. From here, enter her from behind and keep your weight off of her by propping yourself up with your arms. This position creates a snug fit—which intensifies her pleasure by making you feel larger to her. (A killer tip for you: You’ll last longer in this position if you switch to shallower thrusts and deeper breaths.)

For optimal dual pleasure The Pole Position Thighmaster :

How it works: Lie on your back and bend one of your legs, keeping the other outstretched. Have her straddle the raised leg with a thigh on either side and then lower herself onto your member so that her back is facing you. From here, she should hold your knee and use it for support as she rocks up and down. “This position is great, because it’s a lot like the reverse cowgirl, but with a twist,” says Landa. Raising your knee allows her to rub against your thigh—which produces optimal clitoral stimulation, says Landa.


Female Intercourse Fantasies

You Must KnowSo you think only you have the right to go no-holds-barred when it comes to fantasizing about getting dirty with your women? This might hurt your ego, but the fact is that when it comes to hot, bloody hot sessions in the bedroom, women come up with more tricks than any man can even fathom.Credit or blame their imagination which goes wild when given a chance to burning the sack with the man of their choice. To catch up, here are some female sex fantasizes you should be aware of:

Woman on Top

This one is literally as well as proverbially. Be ready to become her slave in the bed. She might tie you up, dictate her own terms, make you beg for her till she drives you insane. You have to give her absolute attention and make her feel that how long you have desired her body.

Role Play

Oh, don’t we all love them. But it’s not your ‘Tom Cruise meets Priyanka Chopra under covers’ kind of role play. Women like to get naughtier. You never know, next time you are at her place, she might just show up in a schoolgirl dress. A really short skirt, a tight buttoned shirt, leaving little to imagination and topping it all are those naughty eyes. She will behave like a brat, till you punish her, spank her, and then ravage her.

Threesome with You and another Woman

Few admit to this, but this does occupy a spot somewhere in the list. While on one hand, your girl might not like you touching and getting seduced by other woman, it might be a huge turn on for her to get down on other girl while you are watching. She will also love to see you getting hardcore and turning into an animal with the other woman.

‘Forced Sex’ Fantasies

You have no freaking idea how much a woman loves this. Women love to go wild and dirty in the bed. She would want you to dominate her overpoweringly by pinning her down hard on the bed and giving her full-bodied thrusts. She also likes to get surprised. She fantasizes you entering her bedroom and you coming out of nowhere, pinning her onto the bed, ripping her clothes off, forcing yourself on her while she pretends to beg you to stop—all the while she is getting aroused insanely. Pull her hair, talk dirty, bite her, give her all that she wants.

Now that you have learnt what she wants, why she wants it, and how to make it happen—for both of you, surprise her in your own mysterious ways. Rest assured, she won’t be complaining, and you won’t want the night to end.


How to help your female partner have orgasm

These days most women want orgasms. That wasn't always the case. A couple of generations or so ago, many adult females simply didn't have climaxes – and a lot of them weren't bothered about it. Probably a lot of them didn't actually know what an orgasm was. And some doctors claimed that, for a huge proportion of women, it was 'normal' to have no experience of orgasm. Indeed, as late as the 1970s there were still some who maintained that the female orgasm didn't exist – and was simply a myth made up by the media. All that has changed now. These days, medical opinion is that every woman should be able to have orgasms – if she wants to. Furthermore, the view of most sex experts is that the majority of women are capable of multiple orgasms – if they wish to have them. In general, the ability to have multiple orgasms is greater in more mature women.

What is a female orgasm?

We're writing this explanation in the assumption that you – the reader – are male. But what follows will be of interest to a lot of female readers too. What happens in a woman's body during a climax is very like what happens in your (male) body when you ejaculate. In other words, there's a feeling of increasing excitement, building up to a point where everything 'blows' in a great blast of ecstasy. This 'orgasmic moment' is characterised by surges of contractions in the sex organs, occurring almost every 0.8 seconds. Men are well aware that these throbs of pleasure are accompanied by the pumping out of spurts of seminal fluid. Obviously this doesn't happen in women. A few females do produce some fluid at orgasm, but the impression given in so many erotic stories that most women 'ejaculate' is not correct. Only a minority of females do this.

Multiple orgasm

The other big difference between male and female orgasm is this: after the first climax, many women can 'come' again, often within a minute or two. This ability is extremely rare in males. Relatively few young women can achieve multiple orgasm, because it's an ability that usually has to be learned. But with the help of a skilled lover, most women can eventually achieve the capacity for multiple orgasms – if they so desire.

For men perhaps the most important thing to realise about female climaxes is that with women, it's not a mechanical thing – as it generally is with men. You see, most males will ejaculate quite quickly if they have their penises rubbed. This applies even if the circumstances aren't very romantic – or even if they don't particularly like the person who's doing the rubbing! Women are not like this. Female orgasm isn't a push-button response. The conditions have to be right. Although females vary, many women need the following if they're going to reach a climax easily:

  a romantic atmosphere
    pleasant, comfortable surroundings
    a partner who they really like
    a feeling of being wanted and appreciated
    a good flow of natural lubrication - so that the delicate female parts don't get sore
    a skilled partner who knows how to stimulate the clitoris.

Unless you can provide the above, you are not going to have great success in giving your partner orgasms. Please bear in mind that – contrary to what many men think – sexual intercourse by itself is not likely to produce an orgasm. This is because intercourse alone is not very good at stimulating the woman's clitoris. Nearly all females need additional  stimulation of the clitoris by fingers or mouth. So, try not to give the impression to your female partner that she ‘ought’ to be able to climax through intercourse alone and that that is what you think of as ‘proper sex’. The sex menu can be a varied one. Some women, for example, find it really easy to climax through oral sex – particularly if the guy is patient and sensitive to what his partner wants. And how does he find out what she wants and what turns her on? Well, a wise man will ask her.

What he should not do is to assume that his technique is flawless and that if his partner does not come, it’s her fault. Plenty of men think that because a previous girlfriend always came a certain way, this one should follow suit. Women are not all the same in their likes or dislikes. So do try to treat your partner as an individual. Many women like much more foreplay or loveplay than men imagine. They want to feel that the man is keen on giving pleasure – and not just in a hurry to have his own climax. In fact, the worst thing a man can say to a woman is: ‘Haven’t you come yet?’ This is likely to make her feel extremely inadequate and will ruin any build-up of sexual pleasure and tension that might have been taking place.

What to do :

In summary, here's what to do if you want to bring your partner to orgasm regularly:
    don't be in a rush.
    don't be too demanding – it's not an Olympic event.
    talk to your partner, and ask her what she wants you to do to her.
    always create a romantic atmosphere.
    make sure that everything is comfortable and nice for her.
    give her lots of kisses and cuddles before you even think about making any approach to her sexual area.

    when you do start to stroke, rub or kiss her genitals, don't rush into 'attacking' her clitoris. Take things gently, and see what she wants.
    use her own natural lubrication to moisten her clitoris. (If she is over 40, it may be a good idea to use some additional lubrication from a chemist or a sex shop).
    remember that stimulation of the clitoris is the key to female orgasm.
    sometimes encourage her to 'run' your sex sessions. You can learn a lot by watching how she stimulates herself or by really listening to her when she suggests a sex position, or a particular caress


Sexual Fantasies and Dirty Fantasies in Bed

Dirty talking in bed and bedroom fantasies can be a great sexual boost in every relationship if done the right way. Find out more about sexual fantasies in bed and how you can indulge in it without crossing the red line.We’ve seen that bedroom fantasies and dirty talk in bed can be a huge turn on, and can also improve your sex life by miles in the introduction feature. But after seeing how dirty talking in bed can actually lead to mistrust if not kept in check, you may want to know if bedroom fantasies are a boon or a bane to couples in love.

Can bedroom fantasies and sexual fantasies go bad?

Firstly, even before we talk about when it can go bad, we have to realise that anything in moderation is great and can be a huge turn on. But too much of any good thing usually leads to bad results. So bedroom fantasies and sexual fantasies in bed are definitely not bad. It’s actually a nice way to explore your inner sexual desires and the desires of your partner’s. But at the same time, it is a risky business.

Playing safe with bedroom fantasies

If your wife’s hot single friend turns you on, or your husband’s eligible bachelor pal makes you weak in your knees, you better be careful about talking about that same person while having sex all the time. It can rouse unnecessary suspicions and make things uncomfortable. But that’s not really the bad part of bedroom fantasies. Here’s the really bad part. If you have a crush on your partner’s friend or your own friend from the workplace, and you talk about having sex with this person every time you’re having sex with your partner, you really need to ask yourself whether you’re overdoing it? You may be so obsessed with having sex with someone else that you may end up really lusting for this person in reality, or worse, you may not get sexually excited about your own partner unless you talk about this special sexy friend. And that is actually the biggest issue with bedroom fantasies and dirty talking in bed. It’s definitely curable over a few months though, but should you risk something like that?

Bedroom fantasies and love

At times, overindulgence in fantasies can actually distance you from your partner. You may have sex a lot more, what with both of you mentally having sex with a different person each time you have sex. But every now and then, you should involve yourselves too, to have a great time in bed by just talking about each other more often. And think about it, if your sexual fantasies involve having sex with your girlfriend’s sister or best friend, or your boyfriend’s hot friend or co-worker, there is every possibility of your partner feeling insecure or doubting your fidelity now and then.

Speaking about sexual fantasies

Talking about someone in bed isn’t the bad part of this. Not talking about it after sex is the really bad part. Why would someone not talk about it after sex, unless they’re feeling guilty or awkward? Ad if you feel guilty about it, it means you lust about that person even when you’re not having sex. Talk about the other people you involve in bed freely and openly with your partner, so they never have to feel insecure about the relationship.  After all, it really is alright to get turned on by someone other than your partner too. We’re only human, seriously! It’s best to actually speak about the fantasies and have fun, rather than feel awkward and hold your emotions back, after an imaginative bedroom fantasy with your partner. You could also pull your partner’s leg about that particular person or incident and laugh it out together, rather than dwell in the thoughts stealing you partner’s mind away.

Bedroom fantasies and the silver lining

When we come to think of it, we know that most partners fantasize in bed  about someone else while having sex with their own partner, if not all. It is said that 80% of men and 65% of women fantasize in bed. Most don’t tell their partner about their racy thoughts, afraid that they might strain the relationship. But hiding sexual fantasies does affect your relationship. You definitely don’t want to catch your partner with a dazed look in bed, and lost in their own world, while you make love to them.

Fantasizing about your partner having sex with someone else

If you fantasize about your partner having sex with another person, it just shows that you actually find your partner physically appealing and it turns you on to see him/her passionately having sex, from afar. Or if you fantasize about some voyeuristic exposé with your partner, hey, it’s your own way to heighten the pleasure of sex. It means you would get turned on even if you saw your partner across the street. Now isn’t that complimenting? [Read: Public flashing confessions] Most people start to lose sexual interest in their partner after a few years because, quite frankly, they’ve seen everything already! But by watching them with someone else in a sexual fantasy, you can actually admire and be sexually excited by your own partner in a whole new way. Each person has their own way to enhance their satisfaction using sexual fantasies by imagining different situations. It’s never bad to fantasize as long as both partners are comfortable and enjoy the talk. It can also heighten your experience, and can bring back the spark in your bedroom lives.

The last word on sexual fantasies

Fantasies and imaginations have always been at the back of our minds. Be it a chivalrous deed when you want to impress your crush, or the thought of being Wonder Woman. So it shouldn’t come as a surprise to you when you discover this new side of your partner when you’re in bed. Make it clear to your partner though, about what you are comfortable with, and what puts you off. And hopefully, you can explore the imaginative sides of the both of you that haven’t been ventured so far using sexual fantasies. A threesome with another couple anyone? Or perhaps, making out in a masseur’s parlour…? Mentally, of course!


10 Spots Guys Really Want You to Touch

How many of these hot spots do you pay attention to during sex? Scroll through to see the 10 most-requested places men asked to be touched, licked, kissed, and sucked. And, no, not one of them rhymes with schmeenis.

Place He Wants You to Touch: His Skin

“The largest organ involved in sex is skin,” says Gloria Brame, Ph.D. “The arousal process is all about building natural heat through great blood circulation,” she explains. “Touching as many parts of your partner’s skin as possible will enhance the hotness—literally!—of intimacy by increasing blood flow throughout his body.” So start off the action by giving your man a massage, and keep the sexiness going by running your hands up and down his back, arms, and chest during sex

Place He Wants You to Touch: His Butt

“I like it when girls play with the area around my butthole,” says Joseph, 32. “Some tender massage with a finger, wet finger, or tongue in that area sends me through the roof, especially during a BJ.”

 

Place He Wants You to Touch: His Neck

“We have lots of nerve endings in the neck,” says Brame. “On an instinctual level, we are acutely aware of the neck’s vulnerability too. That can be very sexy. Plus, for many people, a touch on the neck gives them an instant shiver,” she explains. Try experimenting with gentle, breathy kisses

Place He Wants You to Touch: Inside His Ear

“Whispers carry exciting words to the brain, which processes them as direct invitations to sex,” says Brame. “Start by whispering some sexy suggestions into his ear,” she says. If he immediately moans as a result of the warm, hot air, “a darting tongue will turn him on even more.” Of course, some men prefer less intense ear action. We’ve got a recommendation for them on the next page, so keep reading.

Place He Wants You to Touch: Behind His Ear

“Touching behind the ear is a big turn-on, as it hits both the hearing and touch senses,” says Adam, 31. A light bite on the top of the earlobe, running your tongue up the length of the edge, or even just deep breathing (behind his ear, not into it) is always guaranteed to make him quiver.

Place He Wants You to Touch: His Tongue

“A deep, wet kiss is one of the simplest and most erotic ways to turn on your man,” says Sam Von Reiche, Psy.D. Many of us tend to stick to the same tongue motion and rhythm, so mixing it up can be extremely erotic for your guy. Grab the sides of his face and try slowly circling your tongue around his, licking the tip of his tongue with yours, or even pressing the top of your tongue against his.

Place He Wants You to Touch: His Feet

“Giving your guy a foot massage is super erotic as well as loving and romantic,” says Von Reiche. That dynamic duo of “I love you” and “I want you” attention makes a man feel amazing. Plus, “there are also reflexology points on the heel of the foot that can further heighten his sexual arousal, so be sure to apply some extra pressure there,” Von Reiche adds

 

Place He Wants You to Touch: The Back of His Head

“When we’re fooling around, nothing gets me in the mood like when my girlfriend wraps her hands behind my ears and rubs her fingers through the back of my hair,” says Dan, 30. “It’s a spot I rarely touch.”

 

Place He Wants You to Touch: His Perineum

“The perineum is that flat area between his sex organs and anus,” says Brame. You’ve probably heard of it, but what the heck do you actually do there? Try using a finger or two and massage the spot during sex. As he gets closer to ejaculating, the area will swell, and you can deepen the pressure to a firm massage, which often results in an explosive orgasm. But wait, there’s more: “Medically, the complete area extends all the way to the upper thighs and groin,” says Brame. Try massaging the area during oral sex. “It increases his excitement by stimulating the nerves and increasing blood flow to the entire region.”

Place He Wants You to Touch: His Lips

Kissing isn’t the only way to make his mouth happy. According to Von Reiche, “You can tease him by gently licking and biting his lips.” A light bite gives him the green light to be a bit rougher with you too and sets the mood for more intense action

 

Create Your Own Hot Spot

“My girlfriend and I had a few mixed signals about sex in the beginning of our relationship, so we agreed that when one of us does one motion, it’s a clear signal that it’s time to start fooling around,” says Dan, 30. “My ‘spot’ is my lower back. We kiss all the time, but when my girlfriend puts her hand on my lower back and pulls me closer, I’m conditioned to know I’m about to get lucky and automatically get turned on,” he says.


Top 7 Intercourse For Begginers

Getting comfortable doing it when you’re new at all of that sexual stuff takes some time! That’s why it’d be smart to start off nice and easy! Going slow is the way to go, and if you’re just a beginner these are the top 7 positions you should stick too! Until you loosen up a bit at least! These are mostly what are considered to be ‘standard’ and ‘regular’ positions. So they are definitely the ones to start off with if you’re just beginning to explore your…uh…options! They aren’t too hard on your muscles and won’t cause discomfort or strain for either of you, so, you’ll be able to work up some experience before you go on to some more challenging ones!

1. Missionary

Considered to be the tamest of them all! Everybody knows how this one goes – the girl is on her back and the guy in on top. There are variations as for what you can do with the legs – wrap them around him, spread them wide, pull them closer to you, put them on his shoulders etc. But for starters, stick to what comes easy, as all variations make a difference in the angle and depth of penetration. Since the guy is on top, he’s pretty much in control of the speed and force of thrusting so make sure you tell him to slow down it starts feeling like too much – which can happen in the beginning.

2. Girl on Top

It’s pretty self-explanatory, this one… You’re the one on top AND the one in charge. Even though it’s most common for girls to lose their virginity in the missionary position, it’s not a bad idea to try and do it this way instead – simply because with this one you can be in control and decide how hard and fast you want to go. If you’re reluctant to get on top cause you feel like you won’t know what to do or how to move, don’t worry! It’s not expected of you to be an expert if you’re just beginning, and there’s no one right way to do it. Just do what feels right, and try and see what movements give you and him the most pleasure. This position is considered to be the one that can get most girls to orgasm, because this is where they can take care of their big O themselves!

3. Doggy Style

This is a favorite for most guys and many girls too. When you’re on your hands and knees it enables him to have access to everything and get a deeper angle of penetration. Because of this, ask him to go slow at first until you make sure it’s not causing you any pain and you’re ready to get a little raunchy!

4. Reverse Cowgirl

It’s girl on top, but, the other way around. You’re not faced towards each other so he won’t be able to get a good look at the girls, instead he’ll have a nice view of your back. Again, lots of variations are possible, and you’ll see that once you get going and get a bit more comfortable being this intimate with your partner, you’ll naturally start to switch it up and move with your instincts.

5. Standing up from Behind

You standing against the wall with him behind you is also a good position for beginners. It’s a bit out of the ordinary just cause you’re not in bed but are standing, but it’s still easy to pull off. Because he’s in the back you’ll need to arch your back and stick out your butt a little bit so he can have easier access.

 

6. Against the Table

Or against anything you can sit on that’ll allow him to be standing up while you’re at it. So you should find an appropriate table or something similar. You sit on the edge, wrap your legs around him and let him do the work. It won’t be hard on him either if you manage to find something the right height.

7. 69

Last but not least, the ultimate oral sex position. You’re…uh…attending to his private parts while he’s attending to yours. Both of you feel pleasure at the same time. It’s easy in the sense that it’s clear what goes where but know that ‘working’ while being ‘worked on’ takes a bit of focusing, and you’ll have to agree who’s going on top!


10 Impossible Sex Positions

We're convinced that extreme sex positions were created to make us common folk feel like we are failing at sexual intercourse and therefore, life. We're all for adventure and experimentation in the bedroom, but does that have to involve getting penetrated while standing on your head? We think not. Considering that the longest we've ever held a headstand in yoga class was for, oh, about five breaths (and that was while balancing against the wall after months of practice), we don't think we'll be engaging in upside-down-sex anytime soon. Unless we have years to train for it. Maybe Sting and Trudie can pull it off, but the rest of us are laughing our asses all the way to Missionary.

Pair of Tongs :

You balancing on one arm in a side plank. Him holding your waist. He straddles your bottom leg and inserts P in V.
Why It's Impossible: If you're not a master at side plank, or don't have the upper body strength of Madonna, your arms are going to collapse or you are going to fall on your head the minute he starts pumping. Let's be honest, he's going to forget that you are in a precarious position the minute penis hits vagina and sorry to be the bearer of bad news, but side entry doesn't always feel pleasurable.

Fire Hydrant :

You in a tripod headstand with your legs bent and spread eagle while he does you from the upside-down, front.
Why It's Impossible: For starters, most of the world can't do a tripod headstand without hurting themselves. If you can, good for you, but can you hold it long enough to achieve orgasm? Can you hold it with your legs spread like that? Can he hold you up while he thrusts without giving you a spinal cord injury? These are a few of the questions that must be addressed before you try this one.

Head Spinner:

He stands on his head with his legs in the splits while you wrap yourself around his torso, scissor between his legs and balance in his armpit.
Why It's Impossible: Look ma, no hands! Or not. There are so many logistical issues here. Starting with: you may be dating a professional break dancer, and he may be able to do some electric bugaloo bullshit, but he can't balance hands-free and pump his upside-down dick in you while you're balancing in his armpit. There's this thing, you see, it's called gravity.

Bumper Cars :

You face away from each other and bump butts as somehow, he enters you.
Why It's Impossible: We can't even figure out how his penis would get into any of your orifices. It's too high for entry without bending. Logistically ... impossible.

The Triple Lindy :

He holds you in the air, from behind, while you balance on his penis.
Why It's Impossible: The people on "Dancing With The Stars" can barely do this, and they don't even have their genitals involved. Chances are about 100 percent that your grip is going to slip, you are going to do a face plant and fracture his penis in the process.

The Back Breaker :

He levitates in mid-air while you sit on his penis with your legs hooked around his neck.
Why It's Impossible: Nobody can levitate, not even your awesome-ass boyfriend. OK. Maybe David Blaine.

Overpass :

You get in a plow pose and he sits on you sideways and inserts his penis ... somewhere.
Why It's Impossible: Where is his penis going? In the vagina or the butt? Either way that's going to hurt like hell. A grown man, putting his full weight on your lower back. We can almost hear our spines crunching.

The London Bridge :

Someone gets in a bridge and someone sits on top of them.
Why It's Impossible: These joint positions are completely unnatural for human beings. That, and we'd love to know the person who can hold a bridge with another human being sitting on their pelvis. That London Bridge ... is falling down. And we haven't even discussed how the penis and vagina would line up for penetration. Bloody ridiculous, as the Brits would say.

Pogo Stick :

He holds you on his dick in mid-air, facing forward.
Why It's Impossible: Do you have the abdominal strength to hold yourself in that position? Unless you are an Olympic athlete, NO. And even if you did, does he have the arm strength to keep you from falling backwards and cracking your head open? You know the answer.

The Ballerina :

You balance on one leg with the other extended in the air while he enters you standing up.
Why It's Impossible: Can you extend your leg that high in the air and balance without falling? Didn't think so. We'd be having to work on our flexibility for our entire lives to make this come true. Attempting The Ballerina unless you're "Black Swan" material would earn most of us a trip to the physical therapist … or worse.


Top 4 Intercourse Position Myths

Myth 1: Missionary is the only position to use

Some people will tell you that doing it missionary style (with the man on top) will make you more likely to get pregnant. As the theory goes, the vagina slants downward the cervix when you’re in this position, so gravity will be on your side. And it’s worth it to try. But don’t worry too much about sticking to the old standby -- sperm are pretty fast swimmers and they know how to reach their destination.

Myth 2: You definitely shouldn’t be on top

For the same reason people recommend missionary, they believe it’s impossible to conceive if a woman is upright. But no one really knows if that’s true -- and the experts say position probably really doesn’t matter. “There is no research on whether certain sexual positions are more likely to result in conception,” says Jean Twenge, author of The Impatient Woman’s Guide to Getting Pregnant.

Sex is sex -- and your vagina is a warm, thriving environment in which sperm can live for a day or two (or as long as a week!) and make it to your fallopian tubes within one minute. Do it at the right time of your cycle, and you’ve already boosted your ability to get pregnant. Remember: Your partner’s sperm might have around 100,000 million sperm in it, and you only need one to fertilize the egg. If you’re really worried about gravity, try lying with your knees bent and pelvis tilted backwards after sex, to hold the semen in a bit, recommend The Mommy Docs (Allison Hill, MD; Yvonne Bohn, MD; and Alane Park, MD), ob-gyns in practice in Los Angeles, California. They explain this method hasn’t been proven either, and the exact amount of time to you should do it isn’t clear. But like many other conception tricks, it’s worth a shot.

Myth 3: Use the position where you’re most likely to have an orgasm

We’re not saying this is a bad idea (by all means, do it -- it will make the whole process way more fun), but while some experts believe an orgasm pushes the semen up higher into the vagina, it’s not a proven method. “One study found that the little swimmers found their way just fine [without orgasm],” says Twenge. “Female orgasm moving things along would also require simultaneous orgasm, and that’s found a lot more often in romance novels than real life.” Of course, there’s something else to be said for having the big O. “The more you enjoy yourself, the more likely you’re going to be doing it often enough to improve your chances of conception,” say The Mommy Docs.

Myth 4: Do it doggy style to conceive a boy

Your partner might be more excited about practicing this theory than you are. One author, Dr. Landrum Shettles has a theory about determining your baby’s gender before conception. He believes that if you have “deep penetration”, which can be taken to mean doggy style, and time sex as close to ovulation as possible, you can increase your chances of conceiving a boy. But if you’re interested in buying blue onesies, sorry: even though Shettles claims the method worked for him, other studies haven’t backed up his theory.


How to have six orgasms every night! The sex tips every girl needs

1. Clitoral Orgasms

These may be the most common but don't under-estimate their potential. Encourage your partner to learn the pressure and rhythm that really turns you on.

2. G-Spot Orgasms

Experts agree that women who orgasm vaginally are experiencing deep stimulation of the front vaginal wall aka the G-Spot. To up your chances of climaxing this way prop two pillows under your bum in the missionary position. An oldie, but very very effective!

3. Blended Orgasms

 A combination of clitoral and G-Spot orgasms, these are usually achieved by stimulating the clitoris with your hand during penetration. Start in the missionary position before pulling your legs up and crossing your ankles around his neck. This will give him perfect access to your G-spot and will leave him with a free hand to work his magic elsewhere...

4. Active Orgasms

Just before you orgasm bear down on him with your pelvic floor muscles. This will squeeze him deeper inside you resulting in a longer and more intense G-Spot orgasm.

5. Multiple Orgasms

Lots of 'sexperts' have different theories on how to get multiple orgasms but they all agree that varied stimulation and patience are the key. The minute you've come from clitoral stimulation encourage him to remove his fingers/tongue/penis so you don't become over stimulated. Then tell him to move on to your breasts, G-Spot, neck, lips etc allowing you to come again a few minutes later...

6. Sequential Orgasms

This acts like one long wave of pleasure and it takes some practise to get right (never a bad thing!) When you feel like you're about to come from clitoral stimulation stop completely and tell your partner to move on to another area. By constantly denying yourself it makes the orgasm stronger and longer when you finally allow yourself to give in.


The Art of Conception

Thanks to changes in health and the environment, conception although a natural process may pose a difficulty to some couples. It is important to remember that conception is affected by many factors besides ovulation and sperm count. In this article, we discuss the different sexual positions that can actually help promote conception.

Missionary Position (man on top) –

A classic considered by experts to be the most effective position for conception. It allows the deepest penetration and places the sperms closer to the cervix. Elevating the hips of the woman with a pillow can also allow her cervix to be exposed to the maximum amount of semen.

Rear entry (from behind) –

This is the position where a man enters the woman from behind while she is lying down or kneeling over. Both positions place the sperms near to the cervix and helps with conception.

 

Side entry (lying side-by-side) –

This can be a relaxing position and is convenient for overweight partners or those who suffer from chronic back problems. The contractions that accompany the female orgasm can also help carry the sperms to the cervix. It is also helpful if the woman remains in bed for up to half an hour following intercourse, preferably on her back and with a pillow under her pelvic region. In theory, this provides the sperms with additional travel time up to the fallopian tube with help from gravity.

Though there are positions that can help for conception, there are also positions that may be counter-effective. Positions while sitting, standing or with the female on top, work to reduce the probability of an effective conception as it discourages the upward mobility of the sperms.
Aside from sexual positions, predicting the perfect timing for sexual intercourse also helps increase your chances of conception. Timing the date of sexual intercourse close to a woman’s period of ovulation will ensure high fertility rates. Normal cycles can vary from 21 days to 35 days. For women with regular 28-day menstrual cycles, the most fertile period is between Day 11 to Day 18 of your last menstrual period. There are several ways to predict when you are ovulating:



        Basal Body Temperature – You are ovulating when you notice a slight increase in your body temperature. Measure your body temperature every morning and keep it recorded. After a few cycles, a pattern should emerge.
        Changes in the body – You have to be vigilant to the changes in your body. Cervical mucus is thinner and clearer during ovulation. If you are ovulating, you will also feel pain in the mid lower tummy during mid-cycle in when the egg is released from the follicle and into the ovary.
        Ovulation test kits – There are test kits available to predict ovulation that are fairly accurate. Similar to a pregnancy test kit, the test strip is placed under a stream of urine when the woman first wakes up in the morning. The strip will change in color to indicate hormonal changes related to ovulation.

Above all else else, the best way to ensure a conception of a baby is to have sex regularly, between 2 to 3 times a week.


Women can get climax through intercourse only

It was said for decades that, women get sexual satisfaction only through clitoris but this is made false now by the new study. Surprised? Yes this is true that if you are thinking that you can give maximum satisfaction to your women through clitoris only during intercourse, think differently now. The research shows that not only can women climax through sexual intercourse alone, but the resulting orgasm is wildly different to those reached by clitoral stimulation.  Scientists have found that vaginal and clitoral orgasms are completely separate phenomena and activate different areas of the brain.

The sensational new evidence is included in a series of essays published last month in the Journal of Sexual Medicine. Other surprising findings cited by the essays in the series include:
Women are not only be able to orgasm from both vaginal and clitoral stimulation, but from stimulation at a range of erogenous zones, with some able to even 'think' themselves to a peak; The sensitive G-spot - once thought of as a semi-mythical orgasm hot spot - could have a role in pain relief during labour by more than doubling a woman's pain threshold;

The ability to reach climax through vaginal stimulation could be linked to both physical and mental health, with healthy women more likely to orgasm without clitoral stimulation.
French gynaecologist Odile Buisson in her essay argues the case for the classic understand ing of the female orgasm as dependent on clitoral stimulation. According to this view, the front wall of the vagina is closely linked with the internal parts of the clitoris, meaning that stimulating the vagina without activating the clitoris ought to be impossible.  So, she concludes, so-called 'vaginal' orgasms could in reality be clitoral orgasms by another name.

New Jersey based researchers at Rutgers University conducted multiple studies in which they asked women to masturbate while having their brains scanned with a functional magnetic resonance imaging (fMRI) machine. Barry Komisaruk, professor of psychology at Rutgers, reported that the brain areas for clitoral, cervical and vaginal stimulation do cluster together but they overlap only slightly, like a 'cluster of grapes'  'If the vagina stimulation is simply working via clitoral stimulations, then vaginal stimulation and clitoral stimulation should activate the exact same place in the sensory cortex,' Professor Komisaruk told LiveScience. 'But they don't.'  Other evidence presented backs up the hypothesis that there are multiple different kinds of female orgasms. Furthermore, there is evidence that some women can bring themselves to a sexual peak merely by thinking about it with no sexual stimulation at all.


Intrercourse Positions for Every Mood

Bossy
Try: The Supernova

Here’s Why:  You call all the shots—and ride your man while he kicks back.
Erotic  Instructions: Begin in the woman-on-top position. Instead of riding him with  his body lengthwise on the mattress, mount your man as he lies perpendicular to  the pillows. Once you’re climbing toward climax, stop moving, and gently grab  the sides of his torso with your hands. Leaning on your knees, inch him toward  the edge of the bed until his head, shoulders, and arms hang backward over the  side. Then start riding him again.

Romantic
Try: The Soft Rock

Here’s Why:  You and your man are face-to-face for the whole experience.
Erotic  Instructions: For this twist on the typical missionary position, instead of  having your man rest on his elbows, ask him to slide two to four inches forward.  Have him place his arms on either side of your shoulders, letting his body fall  flat against yours. With your legs touching his, push your pelvis up about two  inches. Your man should push down gently, providing a little counter-resistance.  Instead of the usual in-and-out of thrusting, rock up and down.

Horny
Try: Time Bomb

Here’s Why:  You’re in the driver’s seat so you control the pace.
Erotic  Instructions: Have him sit down in a low chair with his legs relaxed. Facing  him, straddle him with your feet on the floor, slowly lowering yourself onto his  erection with your knees bent at a 90-degree angle. Start by letting just the  tip of his penis enter you, then lower yourself inch by inch until you’re  allowing him full entry by bearing all the way down on his thighs.

Athletic
Try: Pleasure Pick-Me-Up

Here’s  Why: Your balancing skills and thigh muscles get a workout with this  move.
Erotic Instructions: Standing with his back against the edge  of the bed (or even the washer or dryer), your stud picks you up with his hands  cradling your bottom and the backs of your thighs. Wrap your legs around his  waist (place your feet on the bed for support) and your arms around his neck and  shoulders. As his penis enters you, you hang suspended from him, bouncing up and  down with the help of his arms.

Mellow
Try: Saucy Spoons

Here’s Why:  This position is perfect for when you just want to go slow.
Erotic  Instructions: Lie on your sides with him behind you so you’re both facing  the same direction. Push your butt toward him as he enters you. Put your hand on  his and show him how you want your clitoris to be touched. Have him alternate  between there and your breasts.

Naughty
Try: Bucking Bronco

Here’s Why:  This angle is perfect for G-spot stimulation—and leaves your hands free to  wander.
Erotic Instructions: He lies flat on his back with his  knees bent and legs spread apart. Facing him, get on top and slowly lower  yourself onto his shaft, keeping your knees bent and your legs outside his arms.  Then lean back and support yourself on your palms as he thrusts his hips up and  down.


Best Positions To Get Pregnant Fast

Getting pregnant maybe the easiest of all things, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count.In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general ruleis that the male sperm must be deposited as near to the female cervix as possible. This has something to do with the life spans of the female egg and the male sperm.

Once an egg is released from the ovary - a stage also known as ovulation - it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies. While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time. This is especially true when for couples who have problems or difficulty conceiving.

Having said this, the first best position to get pregnant tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina. The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

1. The missionary position.

Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration,making it possible for the sperm to get deposited closest to the cervix.

2. Raise the hips.

Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

3. Doggy-style.

The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

4. Side-by-side.

You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

5. Orgasms.

Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.


7 Most Pleasurable Sex Positions

women on top!

Taking charge is your right, and is fun. In the bed too! It not only gives you the power of control during the hot 'act', but your guy loves it too. He doesn't have to work that hard, after all! Lie him down on the bed, get on top of him, and well, you surely know what your next move will be! It's a win-win situation for both of you – you reach climax quicker, as there's less stress on your legs; and this position facilitates him a delayed orgasm.

Doggy style

This is definitely not one of the most passionate positions in bed. But still, guys do fantasise taking their partners on a ride through their behinds. Possibly because it makes them feel more powerful and animalistic at the same time. So, while you get on all fours, your guy kneels behind you and gets going. If your man suffers from delayed ejaculation, then this position works absolutely in his favour.

Face-play

This position allows you and your man to look deep into each other's eyes while getting intimate. Simply sit him down on a chair or on the edge of the bed. Jump onto his lap – slowly yet seductively. Let him take you by storm as he enters you. Meanwhile, place his hands on your body and guide him through the sexiest of your curves. The joy of 'being together' was never as satisfying – both of you will definitely agree with this after you've experienced this position.

Lap trap

This position not only promises you a heavenly time, but also endows your man with a close look at your 'thing'! Let your man be comfortable on a chair, tucking a pillow under his knees. Diving onto his lap, rest your back against his thighs, and lift up your legs. Bend your knees, placing your ankles over his shoulders. Let him take the act to the next level and enter you. Enjoy the sensual touch of his fingers on your breasts and thighs, while making him crazy with your moaning

Racy embrace

The best way to indulge into a smoldering lip-lock along with relishing passionate lovemaking moments with your guy! While your partner sits relaxed on the bed with his legs crossed, take him by surprise and jump onto his lap. Wrap your legs tightly around his waist and taking the control of the act, blow his mind away with some really hot moves. His warm and wet kisses all over your neck will only leave you asking for more.

69

A little strategy and management, and you can get this position right. But it leaves both the partners unsatisfied, as neither he nor you can enjoy the gratification that comes with love making. It becomes difficult concentrating on your own pleasure while focusing on your partner simultaneously. All said and done, few couples do indulge in the act, for they find it an extremely sexy and intimate way to turn each other on. On days you want to do something different, simply indulge in this 'act'.

Men on top!

No matter how traditional this one sounds, but this position certainly stays on the list! Though your guy may not want to do that often, you definitely induce him to take the plunge every now and then. Simply lie down on the bed with your back against it, with your legs wide open. That's enough for your man to get your 'invitation' to enter you. With him on top, you can enjoy the sensual time of your life. Keep rubbing his back – it'll provoke him to make you go crazier.


Top 6 Ways to Make Bad Sex Better & Good Sex Great

Spend naked time alone and together:

Being comfy with your nakedness— and his — is the first step to heavenly sex. There’s no need to be all coy and modest about being seen in the buff, when you’re indulging in something as intimate as bumping uglies. That’s not too different from the ostrich that tries to hide by burying its head in the sand and exposing its rear to the world.

Enjoy what he enjoys:

We subconsciously do to our partners what we’d like to be done unto us. Instead of focusing too hard on giving him signals on the things you’d like in bed, pay attention to what he’s doing to you — or trying to. And give him a taste of his own sweet medicine. It will only heighten the pleasure of the give-and-take procedure

Talk… after sex:

If there’s something in particular you’d like to change about your bedroom activities, or just want to add some excitement to the general scheme of things, spill the beans. But not while having sex. Post the act is usually a good time, considering it’s a great time for some bonding and intimacy.

Surprise, surprise:

Has your lovemaking come to follow the same set pattern? Get out of the rut by surprising him a little. Introduce a few elements to spice up the seduction process, change either your foreplay techniques or simply treat him with something he loves but you aren’t too crazy about. Maybe you’ll get treated to something you adore too.

Let go:

If and when he tries exploring unchartered territory, control the natural urge to clamp up and reject him. Instead, trust him and let yourself go. Remember, it’s all about being open-minded about what’s acceptable in the bedroom. There’s no such thing as taboo or off-limits when it comes to two consenting adults.

Never fake it:

The moment you start the fake moaning and screaming, understand that it’s half — or even the whole — battle lost. Worse, he’ll only get the wrong signals and believe he’s doing a great job. And you’ll have no choice but to continue the vicious circle of faking it and lying about it. Ugh!


6 Woman-Friendly Sex Positions

Her on Top :

If you're lucky enough to have a girlfriend who says to you. "Sometimes, I just want to be the chick in charge. You better let her take control of the situation and enjoy the ride. The female superior sex position is perfect to assume when your partner is feeling energetic and playful. When the woman takes control, she decides whether she wants an orgasm via her clitoris of her G-spot, as both the types of orgasms are attinable through this poistion. For a guaranteed clitorial orgasm, ask her to lean her torso forward, arch her back, and keep her crotch near the base of your penis. Instead of the usual up and down movement, try lateral jerks to really hit the spot and increase sensitivity. Pulling yourself upright and hugging her tight for that special heart-to-heart moment is an added bonus with this sex position. To maximize her chances of G-spot stimulation, get her to lean back on her hands.

Her Sitting :

Your week was long, you just had a romantic dinner with red wine, and if you played your cards right, she wants to get it on in a hurry. Believe it or not, but women are often in the mood for a quick fix instead of a long, drawn-out, mushy love fest. To start this sex position right, lift her up onto the countertop and let her assume the spread-eagle position. Now, you should be standing in front of her to enter; the angle and thrust force provided by this sex position created mega-heat in a minimal amount of time. Intercourse in this sex position shoud get her excited in a hurry through G-spot stimulation. Although it maximizes your chances of getting her aroused, remember that you will be vulnerable to premature ejaculation. Due to the angle, the head of your penis will rub her inner body in such way that it will be hard to control your orgasm. Yet another benefit from this unconventional sex position will be the novelty factor. Assumint this no-holds-barred approach will add to the spontaneity factor of having sex outside the bedroom. It could make the whole experience more pleasurable.

Missionary Position :

The missionary position is the most conventional position and, let's not deny it, we all like this oldie-but-goodie. This sex position allows for, among other things, a special feeling of closeness between you and your partner. The comfort of the bedroom is also enjoyable, since that's where most of us like to kick back and relax after a good love-making session. Other physical rewards are non-stop kissing, touching and eye-gazing - it's like a whole body massage, inside and out. Finally, because the missionary position is very ordinary, that does not mean that it can't be extraordinary. Put some swivel in your hips when plunging in and out. Remember that your entry angle will really make the difference between a memorable performance and an average one.

Cat Position :

Okay, so the missionary position doesn't always make your mate shiver with desire. A non-acrobatic, modified version could result in amazing orgasms. This position offers what we call a slow burn, it allows sexual pleasure to build up slowly and results in an intense and intimate clitoral orgasm. This position, called the coital alignment technique, is very simple to do. The man needs to slide two to four inches forward from the typical missionary position, and rather than resting on your elbows, your arms should cup her shoulders, so that your body falls flat against hers. Both your spines should be straight, and the base of your panis should rub against her clitoris. The next step to coital climax involves intense genital friction. Your partner's legs should be straight out and touching yours while she pushes her pelvis upward two inches. You should pust down gently to give a slight counter-resistance. There shouldn't be any in-and-out, it's more of an up-and-down movement, and since the genitals are sharing such a close quarters, it should be a pleasurable experience for both of you. Remember, try to resist putting your organ in your partner for a different type of climax.

Doggie Style :

In general, most men prefer doggy style. A little firm, well-placed stroking of a woman's G-spot can give orgasm a whole new difinition. As previously mentioned, hitting a woman's G-spot from different angles can work wonders, and doing it from behind will do just that. Men and women bring out their animal instincts exceptionally well when going at it from behind. Even the most mild-mannered guy usually lets loose when caught up in such a position. A little tip is to moderately increase the strength of your strokes so that your partner doesn't get hurt. Finally, Doggy Style is usually better for hitting the G-spot, therefore try massaging her clitoris to double her sensation.

Side-by-Side :

The side-by-side position will do wonders for men who tend to ejaculate prematurely. Being side-by-side will limit the range of motion, therefore it should result in longer lovemaking sessions. Performing the side-by-side position will require a constant movement of your pelvis, this will allow constant sensation and avoid the loss of erection. It is a great position to caress and flatter your partner with verbal compliments. Hopefully most of you will experiment some of these exciting positions and maximize your partner's pleasure.


7 Big Differences between Sex And Love

1. Knowing Each Other

The first time you are with someone can sometimes be a bit awkward. It takes time to get to know someone’s body and pleasure points. When you are in love with someone the time you put into getting to know each other’s bodies is intimate. You take pleasure in making sure you know what makes them tick. When you have sex with someone and you’re just doing it to do it, that is a clear difference between sex and love. Sex is a physical act and when looking at it without any spark or chemistry thats when the love is missing.

2. Friends with Benefits

A lot of people say you can’t be friends with benefits without someone developing feelings, which does tend to be true. But what is going on before those feelings are involved is simply a platonic need to fill ones craving for sex. If you both find each other attractive, and can turn each other on, then why not enjoy the benefits? When the feelings do become involved it becomes more then just a physical act. But again, they are feelings and emotions which is what love is. So just remember if you want to enjoy the friends part, stick to keeping a clear vision that it is not a relationship!  Remember, having fears of being intimate is something that everyone deals with.

3. Foreplay

One of the best things I have heard is foreplay doesn’t start in the bedroom, it starts in the flirting. When you first meet someone and have that chemistry, the sexual tension in itself is foreplay. Sex is just an action, but falling in love includes the foreplay. Foreplay means you don’t want to rush sex, you want to take your time and enjoy every bit of it. When there is no foreplay there’s no desire in wanting to please each other, and that is a major difference between sex and love.

 

4. Orgasm

A lot of people misconstrue an orgasm as love. That toe curling, body shaking, want to scream from the top of your lungs feeling doesn’t mean you just experienced love. It is just another part of sex, but getting to that moment does include intense passion and love between a partner. it’s hard to find yourself having the big “O” without being able to connect with the person.

5. Sex Is a Release

Sex isn’t just about romance. Sometimes people use sex as a release the same way you want an after work drink. This is a big difference between sex and love. Love includes emotions, while sex is just the action. Having sex with someone is a release for yourself and can be a purely selfish motive. When you are doing it for that reason, it’s not about love.

6. Selflessness

Love makes you want to please every part of your partner physically and emotionally. There is something about it that feeds you inside. Think of every romance movie you have seen where the guy courts, woos, and pleasures the woman he is fond over. It is never a rushed experience, but a sensual, caressing, and selfless moment. This is a big difference between sex and love. In comparison, sex can be fast with a goal of get off, and get done. When you’re motive is selfish it’s not about the love.

7. Chemistry

Think of the movie, ‘How to Lose a Guy in 10 Days’ where Matthew McConaghey and Kate Hudson have that epic moment in the shower where you literally see them fall in love with each other. It is not the most romantic love story but it is one I feel most women can relate too. There’s that moment in a relationship when you connect with your partner on a new level, “love making” as most people call it. That chemistry is something two people can create only when you have love between you two. Of course you can have sexual attraction to each other and a spark. That’s what makes sex hot and steamy, but it is not the full definition of lovemaking. There’s all different levels of chemistry with someone, its just seeing where you truly connect.

A lot of times girls get confused with the differences between sex and love, but I hope these are helpful in relating to your experiences. With these in mind, whether you are single or in a relationship, think about how you feel when you are with someone and if its truly love or truly a hot, steamy, passionate sex endeavor? Have you ever confused sex with love?


How to make a woman reach maximum sexual arousal

We all have sex. Well, we all want to have sex. Sex is good! But, as a man, how good are you at it? Many times you will find that the comments a woman makes (or thinks) about your performance in bed (or on the sofa, outside, in the car, in the lingerie changing room, in the parking space, on the mountain, in the sea, on her parents bed, and other places you find yourself doing it) are not as good as you’d expect them to be. This article gives you the four phases that you have to “implement” in order to give a woman a night to remember.

Phase 1: The Excitement

Do not rush into her erogenous zone the moment you see her naked. Take it slow now to gain points later. Use your fingers and lips to awaken her neck, her back and inner thighs. Pass around her erogenous zone at the beginning. Go near it, around it, but DO NOT touch it yet. And let HER bring your body into play instead of seeking stimulation yourself.  The woman’s mind can be easily distracted. Distraction means loosing arousal. And, the number one sex buzz kill for women is seeing their own body (of course, you will find women that just looking at their own body get aroused, but that’s for another article). You HAVE TO free her mind of insecurities. Tell her specific compliments about their body: Come close to her neck, smell it (smoothly eh?), whisper to her that you like the smell of her body; touch her skin. Pass your hand over her shoulders and tell her how unbelievably smooth her skin is. Believe what you are saying. Don’t just say it. Tell her how much you desire her (you drive me crazy, you know that?) Do these things and you have her mind. You have her mind, her passion will follow!
Point to remember: A woman’s body needs 11 minutes on average to reach peak arousal. DO NOT rush things.

Phase 2: The Plateau

Your goal and duty as a man must be to give the woman you have opposite you the most intensive orgasm possible. Your satisfaction should come from the satisfaction you give to the woman. That’s when you will become an unforgettable sex experience for her. That’s when she will tell her girlfriends about you and that’s when you will start to see them see you differently. This phase is very important, as it builds on the arousal gained from the Excitement Phase. The Plateau is the woman’s arousal base camp. The trick is to prepare properly for further ascent. If you race through this phase you will not build up tension, and her orgasm will be less intense. This phase is all about delivering focused, steady attention to her clitoris. After you pay the appropriate tributes of respect, you may go inside her. What happens to you at this stage? By now, and especially if the woman starts giving out those sounds that drive all men crazy, your diaphragm muscles start tensing, which speeds your arousal momentum towards orgasm. YOU DO NOT WANT TO FINISH BEFORE HER!!!  Negate this by focusing on slowing down your breathing. This relaxes your diaphragm and prolongs your stay in the plateau phase!
DO NOT go inside a woman unless you first show the proper respect to her clitoris!

Phase 3: The Orgasm

Changing a position or altering your rhythm and depth of penetration at this stage might send you back to Phase 1. You may change a position, or two, or three at each round, but do not go trying all the positions on the sex calendar on round 1. But how can you increase the chances of lasting longer than her? Concentrate on what your other body parts are doing (with the exception of what our balls are doing-this will definitely not help you last longer). Concentrate on your arms holding you up, your legs flexing. This doesn’t just distract you from the act of intercourse, but it also ramps up your body awareness and control. You need practice and a lot of concentration to achieve this. It is not a bad idea to try this during your self-abuse activities. When you achieve this distraction, once you cross the point of no return, your climax becomes a reflex, just like sneezing.
Read this sentence and remember it for the rest of your life: The closer a woman is to orgasm, the easier it can be for her to lose it!

Phase 4: The Resolution

Women can jump into round two almost immediately. If you see she is up for it, move your finger in wide circles just surrounding her now supersensitive clitoris for at least one minute until she it totally ready for more direct stimulation. If you try to immediately stimulate her clitoris, you will find that (many times) the woman will move or flinch when touching her there. Give her that minute to recover. It is not a bad idea at all of course to go down on her again for a while before going inside her again. What about you? Men need more time to start a rematch. The orgasm triggers the release of the hormone prolactin, which stalls your ability to rrriiiiiseee again. Give it a few minutes before trying to bone yourself up again. Spending time concentrating on arousing her again, will get you ready for a rematch.
15% of women can have multiple orgasms!


8 Tips for a Great Make Out Session

Whether you are an experienced kisser or just starting out these are 8 sure fire tips for a great make out session! Every one of these I have used on a guy and always got back a great response. Kissing is a fun and adventurous act and it’s sometimes hard to figure out how to click with a new guy. These tips will help you feel confident, sexy, and in charge. Don’t be afraid to use all of them or just one, but either way you will blow his mind.

1. Straddle Him

First tip for a great make out session is to get in the best position; the straddle. Whether you’re on a couch, in a car, or on a bed, hop on and straddle that boy. That sexy, take charge, female energy you’re putting out there will let him know you’re ready for some fun. It will also let him know that you aren’t nervous or fearful, which makes him feel comfortable too. Body language is big when it comes to making out. If you come off nervous and in your shell the guy isn’t going to know what to do, but if you take charge he will know how you feel and that helps alleviate the pressure on his part. If you aren’t sure how to get into a straddle position just push your guy back with your hands and lean over. He’ll more then likely grab you to help you onto him. From there on do your thing and follow the rest of these tips to help you wow your man!

2. Play with His Hair

Men love to have their hair touched and played with. They want you to pull it, wrap your fingers in it, gently run your fingers through it, and do just about anything that includes having your hands in their hair. A man’s head is one of the most sensitive spots on their body. When playing with his hair you can literally send shivers down his spine setting off trigger points all over his body. When you first kiss, before getting hot and heavy, look him in his eyes, sweep your fingers along his hair to the side of his face and lean in and kiss him. Even if that is all you do, it will be enough, trust me. In the back of your mind remember to keep playing with his hair when wanting a good tip for a make out session.

3. Caress His Neck

This is a move I have used since the first time I ever kissed a boy. Men love to have the back of their necks scratched, caressed, pulled on, and everything possible you can imagine. One time during a make out session with a boy, we stopped kissing and he just laid his head in me as I gently moved my fingers around on the back of his neck. He said it was one of the best feelings he had ever experienced. Ladies, this is a man’s money spot. Win him over here and you are golden. Doing these moves go hand in hand with kissing him; there is a harmony and a rhythm as they sync together. Use this tip for a make out session he won’t forget.

4. Whisper in His Ear

This is where sexy, dirty talk comes in. A lot of girls find this really awkward and uncomfortable, but I’m going to tell you how to keep it simple, sexy, and unforced. As you’re making out with your man, lean in to kiss his neck and ears. Then start biting his neck, and as you move to his earlobe softly whisper in his ear, “I want you.” That is all you need to do and he will go wild! Go back to passionately making out with him, and you will leave him like silly putty in your hands.

5. Keep Your Hands Moving

It’s great to hold the back of his neck and sides of his face when kissing, but don’t be afraid to move around below the neck. This is a great tip for a make out session because you get to touch more sensitive spots on his body. Try keeping one hand on his shoulder and another gliding up and down his arm. Another spot where you can go is up the back of his shirt. Use all different types of pressure from a gentle, barely there finger grace to digging your nails into him. The different pressures will turn him on and soar his senses through the roof. You should also move your hands around on his chest, it is often a neglected spot on a man. You can run one hand on it, even straight down to his stomach, while pulling the hair on his head with the other. Think of your hands as a sensual roller coaster for him; he’ll never know what comes next!

6. Tease Him

This is the hottest tip for a make out session! Teasing is my favorite part of kissing because it makes me feel powerful as a woman, and I love watching him get turned on. When making out with a guy the number one thing I do is bite his lip. A light bite and pull on his lower lip makes most men go crazy. Don’t be afraid if you have never done it, you won’t hurt him as long as you aren’t chomping down. Another move is to lean into him and just as you’re about to kiss him pull away and make him reach for you. Let him know that he can’t just kiss you when he wants to, he has to work for it! Besides the lips, the tongue is a major teaser as well. Sometimes it’s nice to just play with each others tongues and connect. Use that when you are pulling away from him too. This foreplay move will get you both hot for each other.

7. Environment

The environment you are in will play a big part on how your make out session is going to go. If you are the kind of couple that enjoys the adventure of getting caught, than try parking at a public spot where you might get chased away from. If you are the kind of passionate couple who enjoys a sensual experience, light some candles and turn off the lights for a romantic evening together. On hot summer nights go to a park close by, grab a blanket, and kiss under the stars. Go to a place you know you can enjoy together that will add to your make out experience. If your dating experience turns into a long relationship it will always be a story you two will have together. But if it’s a dating experience that doesn’t end so well, at least you will have a good story to share! Make the most of every experience by not just focusing on the chemistry you’re creating together but what you can create around you!

8. Suck on His Finger

Depending on how comfortable you are in the moment, grab his hand and suck on your man’s finger. Look him straight in the eyes and he’ll go crazy. This is you taking control of the make out session, creating a fantasy in his head, and turning him on all at once. Men relate this move to another sexual foreplay action and get all hot and bothered. Don’t be afraid to feel weird about doing this, sometimes the more random or awkward things we do end up being best moves! All of these tips for a make out session are here to give you a basic idea of how to have fun with your guy. You can get more adventurous or tone it down, but either way you have a layout and idea of how to turn your man on. Remember to tease him, touch him, and place yourself in a fun and comfortable ambiance. How many of these tips for a great make out session have you done?


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