Are you happy? Think again, because not being sad does not mean that you are happy. Today, let us discover some simple ways to invite happiness into our lives. Reading this, you will realize how you were pushing away happiness all the while. So, are you ready for happiness?
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The first step is to ask yourself what you want from life and try to achieve it in all the legitimate ways. If your angry sleep it away. This will sooth your anger to a great extent. Studies say that expressing anger multiplies it a number of times while, sleeping it off can make you feel better.
Another trick to remain happy is to train your mind to come out of its gloomy state. When your upset, make deliberate attempts to make yourself happy. Since emotions have a tendency to follow actions, you have a greater chance of success.
Being able to accept failure is a very easy way to stay happy. Once you accept failure and learn from it, there be no cause for any negative emotions. Consuming food to over come a negative emotion is not a great idea. These can only give you momentary happiness, but they effect your health for a life time.
Instead you could buy something useful to make yourself happy. This again, should not be irrational purchase! Make sure you buy something that you need and wish to use for a long time. Spending hard earned money on something useful can lead to immense happiness.
The next one is very important. Learn to be satisfied with things. In trying to get the best for yourself or the others, you are loosing an opportunity to see how you can be happy with what you have. There’s nothing wrong in looking for the best, but remember that being greedy can sometimes kill your happiness. Life is short friends, don’t waste it in being sad!
Kruti Beesam
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