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Super Apple Rings

 

Apples are the most consumed fruits in the World, studies prove. They are rich in Anti-oxidants, Vitamins, Minerals amd Fibers. They are a rich source of hydration to the body and lungs and they increase body fluid levels, they help strengthen heart functioning, decrease mucous in the lungs and respiratory zone. If an Apple can still keep the Doctor away, it would be great...but Apples are the most cosmetically manipulated fruits in the World, non - Organic versions are grown with pesticides and coated with non-digestive Waxes, they are dangerous to the body as we consume Apples with the peel. Hence, soaking Apples in a mixture of 70% vinegar and 30% water mixture before cutting is important, then follows washing them thoroughly.

Why simply cut Apple and eat them as Slices, boring....try these Apple Rings and crave them more !

We need:

* Fresh, thoroughly washed Apples cut in rings

* Peanut Butter or Almond Butter ( make your own Nut Butter with any good fat nut at home too )

Finely chopped Walnuts, Pecans or Almonds

* Toasted Oats ( dry roast them on a pan)

* Dark chocolate pieces

* Some honey

Cut Apples in Rings, apply Peanut Butter or Almond Butter, generously. Sprinkle chopped nuts, dark chocolate pieces, toasted oats and drizzle some honey for the topping ( you can remove the honey part if its too sweet for you). Customize the toppings and the sprinkles....Cover one with another Apple ring and make them Sandwiches. These rings are power packed...they say Peanut Butter with an Apple stops those sweet cravings and hunger for an hour...and thats why these are Mom Approved Super Apple Rings !!.

- Prathyusha Talluri

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