Parineeti Chopra Gives Tips for Weight Loss

Parineeti Chopra Weight Loss Diet, Parineeti Chopra Weight Loss : Parineeti Chopra is an Indian film actress who appears in Hindi films. Chopra wanted to become an investment banker, but after obtaining a triple honours degree from Manchester Business School.

Born: October 22, 1988 (age 24), Ambala, India

Height: 5' 8" (1.72 m)

Movies: Born to Hate... Destined to Love, Ladies vs Ricky Bahl

Siblings: Saraj Chopra, Shivang Chopra

Awards: National Film Award – Special Jury Award / Special Mention (Feature Film)

Parents: Pawan Chopra, Reena Chopra

1. Get good sleep as it regulates appetite hormones and is needed to recover and also helps lose weight

2. Combine weight training with cardio bursts skipping or jogging on the spot or jumping jacks.

3. Eat well! Eat lots of lean meat, nuts, greens, and fish.

4. Snack on fruits instead of having cereal/grains/pulses in-between meals

5. Do mainly full body workouts but with emphasis on certain muscle groups which will aid calorie burn

6. Stick to interval training in running or spinning.