Fat Burn Breakfast Recipes

Skipping breakfast is a common strategy for people who are trying to lose weight, but it's usually not a successful one. Your body expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or maybe you choose foods that are not the healthiest choices.

A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes, heart disease, and stroke at bay - especially when the menu also includes nonfat milk and fruit.

Following are Fat Burning Breakfasts Recipes  which keeps you healthy and Fat free.

Fruits with Yogurt

Ingredients

2 Bananas

1 Big apple

1 Papaya

1 Kiwi fruit

6 Strawberries

400 ml Fat free yogurt

1 cup of healthy muesli Honey

Preparation

• Wash, peel (where necessary) and chop all the fruit into smaller pieces.
• Arrange the fruit into cocktail glasses.
• Top with some fat free yogurt and sprinkle with muesli.
• Finish it off with a small dollop of honey. And have yummy fat less yogurt fruit salad.

Banana with Peanuts

2 Tbsp peanut

butter 2

Eggo Special K waffles

1 medium banana (Banana Calories)

1/2 pint fat-free chocolate milk

Preparation

• Spread a tablespoon of peanut butter over each (briefly microwaved) waffle.
• Divide the banana between them and roll each to make wraps.
• Wash down with chocolate milk.

Oat pancakes with Maple Yogurt and Blueberry 

Ingredients

1 cup old-fashioned rolled oats

 1/2 cup low-fat cottage cheese

2 large eggs

1 teaspoon vanilla extract

1 cup blueberries

Cooking spray

3/4 cup plain Greek-style low-fat yogurt

1 tablespoon maple syrup

Preparation

• Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.
• Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan.
• Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.
• Barley with Banana & Sunflower Seeds

Barley with Banana & Sunflower Seeds

Ingredients

 2/3 cup water

 1/3 cup uncooked quick-cooking pearl barley

1 banana, sliced

 1 tablespoon unsalted salted sunflower seeds

1 teaspoon honey

Instructions

•  Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.
•  Stir and let stand 2 minutes.
• Top with banana slices, sunflower seeds, and honey.

Banana & Almond Butter Toast

Ingredients

Tablespoon almond butter

Bread Slices

Banana sliced

Preparation

•  Spread almond butter on toast.
• Top with banana slices

Low Fat banana pancakes

 Ingredients

½ cup whole wheat flour

¾ cup all-purpose flour

2 tbsp sugar

1 ½ tsp baking powder

¼ tsp salt

1 large egg, lightly beaten •

1 cup nonfat milk

1 tsp vanilla extract

1 ½ cups diced bananas

Preparation

• Whisk flour, sugar, baking powder and salt in a medium bowl. In a small bowl, combine egg, milk and vanilla extract.
• Add milk mixture to dry ingredients and stir well. Fold in bananas. Scoop ¼ batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan.
• Turn pancakes when bubbles appear and the edges are becoming dry – about 2-3 minutes. Cook for 1-2 minutes on second side.