Cardamom Tea

Ingredients :

Water - 1 cup
Milk  - 1 cup
Cardamom - 4 crushed seeds
Tea powder - 2 tsp
Sugar - To taste 

Method:

In a sauce pan add water to boil. This is time to add tea powder and crushed cardamom seeds. Let it come to rolling boil add milk to rolling boil water Simmer for 2-3 minutes Turn off stove. Strain and serve with sugar.

Tips:

* For great tea ,powder from indian  shops
* Sugar is optional." with sugar more taste "
* Can use cardamom powder "prefer fresh crushed cardamom seeds "

Benefits:

* Cardamom has many health benefits
* Cardamom is one of the oldest known spice in India
* Traditionally recommend tea for digestion
* Tea can help freshen breath

-Satya latha

Poland