Red Chilli Chicken

Ingredient :

2 teaspoons olive oil

3 cups chopped onion

1/4 cup chili powder

1 1/2 teaspoons dried oregano

1 1/2 teaspoons ground cumin

3/4 teaspoon salt

2 garlic cloves, minced

3 cups Chicken Stock

1 (16-ounce) can kidney beans,

drained 1 (15-ounce) can black beans,

drained 1 (14.5-ounce) can whole tomatoes,

undrained and chopped

3 cups diced cooked chicken

1/2 cup (2 ounces) shredded reduced-fat extra-sharp

cheddar cheese

1/2 cup low-fat sour cream 

Preparation :

Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds. Add Chicken Stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low; simmer 30 minutes. Stir in chicken; simmer 15 minutes. Serve with cheese and sour cream.