Causes and home remedies for bad breath
Bad breath, also called halitosis, can be an embarrassing problem. Bad breath is the most common symptom of bad oral health.When we chew food, some of the bacteria breaks it down inside our mouth. When these bacteria stay over a period of time, then it becomes a bad breath symptom. To be more appropriate, the breakdown of amino acids of proteins results in the bad breath.
The greater the amount of protein, the higher the chances of bad odor coming from your mouth. The release of sulfur, and their escape the nasal cavity, especially while exhaling when the mouth is closed, are perfect symptoms of bad breath.
Causes of bad breath
Consuming alcohol, or rather, too much of it will mess up your digestion, and digestive problems can cause bad breath.
Stress again, the digestive system. Because stress is prepping you for flight-or-flight, digesting food isn't a priority to your body anymore. Since your gut doesn't get enough digestive enzymes, it messes your digestion.
A throat infection at the back of your throat also can cause excess bacteria, which, in turn cause bad breath.
Symptoms of Major Illness
Sometimes bad breath can necessitate more than toothpaste - it is also one of the symptoms of more serious medical conditions like diabetes, duodenal ulcers, gastroesophageal reflux, hypoglycemia, kidney or liver malfunction, and respiratory disorders.
Recipes which are rich in garlic, onions and certain spices are frequently responsible for bad breath. Too much meat in your diet, or even too much plant protein can cause bad breath.
A Dirty Mouth
Bacteria is normally live in the mouth interact with food particles, blood, tissue, etc., to create volatile sulfur compounds. If you don’t clean your mouth properly, the will bacteria build up.
Not Enough Carbohydrates
High-protein, low-carbohydrates diets cause your body to burn stored fats for fuel instead of carbohydrates and can lead to a condition called ketosis. As fat burns, ketones build up in the body, and some are released through breath,Unfortunately ketones don’t smell particularly good. And bad breath trumps six-pack abs.
Home Remedies to avoid Bad breath
Baking soda is a great way to clean your teeth and get fresh breath. For fresher breath, sprinkle some baking soda into your palm, dip a damp toothbrush into the baking soda, and brush.
Water is essential for fresher breath. Swish water around your mouth for at least 20 seconds to loosen food particles and clean your mouth. Water may even work as well as mouthwash in removing trapped food particles and keeping your breath fresh.
Fresh vegetables, such as carrots and celery, fight plaque and keep your breath smelling nice.
Cheese also fights plaque and mouth odor. Opt for a bit of low-fat cheese for a snack.
Chewing on the seeds of aromatic spices such as clove, cardamom, or fennel after meals is a common practice in South Asia and the Middle East. The seeds of these spices contain antimicrobial properties that can help halt bad breath.
Bad breath may be a problem as old as time. But it doesn't have to ruin your time, as long as you follow some home remedies before or after your night on the town.