Stress Relief Tips

Family problems, not enough time, trouble with friends these are just a few of the many things that cause stress.

These seven tips can help.

* Allow plenty of time. Being too busy is a big source of stress.

* Exercise. It's a great stress buster.

* Get plenty of rest and eat well. You'll be able to handle stress better when it does come up.

* Discuss your problems with a friend or family member.

* When stress hits big, take a time-out. A few minutes away from the problem can help.

* Breathe deeply slowly in, slowly out. Think of something pleasant.

* Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor.