Quinoa's Nutrition Value Makes it a Superfood!
Quinoa is a grain that originated in the mountainous regions of South America that has gained a lot of popularity over the last few years due to its significant nutrition and health benefit. It contains all nine amino acids that are vital for muscle growth and development. So if you want to build muscle, then quinoa is a complementary of animal products. Animal products provide protein, but they are loaded with cholesterol. One cup of quinoa provides about 220 calories and 8 grams of protein. This is the protein equivalent to one egg or approximately one ounce of chicken, fish, or other animal protein.
Another good reason to have Quinoa is it contains more vitamins, nutrients, and antioxidants than any other grain. In fact, you’ll get an impressive list of vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well as the antioxidants phytonutrients quercetin and kaempferol, which lend anti-inflammatory and disease-fighting prowess to each bowl consumed. Quinoa may be beneficial for who are following a gluten-free diet and might be concerned about nutrients they are missing by eliminating gluten-containing grains from their diets.
Did you know that Quinoa aids in keeping diabetes at bay? It turns out that eating quinoa also reduces your chances of developing type 2 diabetes, but it can also help you keep those glucose levels balanced if you already have diabetes. This is due to the fact that it’s rich in complex carbohydrates, or healthy carbohydrates, that slowly digest and keep you satiated for longer while keeping your blood sugar and appetite level. Our diet lack required intake of fiber which is alarming reason for many of health problems like obesity, craving for calorie dense food, heart disease, diabetes, etc.
Fiber is required for multiple functions that make it vital. Quinoa can fill those gap in your diet. The fiber content of quinoa is double than that of other grains that we usually eat such as wheat, a major source of energy and fiber. It contains both soluble and insoluble fiber. But the quantity of insoluble fiber is quite high thus lowering its benefit.