Reasons Why Guava is Nutritious!



Winter fruit guava has rich nutritional value. The guavas contain dietary fiber, sugars, fat, protein, phytochemical, vitamins, electrolytes and minerals. Apart from all the nutrients packed in the fruit, it contains 80% water. Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system. Guava is rich in vitamin C. This vitamin fights off free radicals, prevents oxidative damage and cancer. They provide your immune system with lots of antioxidants and antioxidants are the major lines of defense against free radicals formation.


Guava is also a magnesium rich fruit which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost. Magnesium present in guavas helps in relaxing your nerves and muscles. In today’s stressful times, consuming a guava to combat stress and relax is certainly a good idea. Magnesium is a relaxant for your nervous system and is present in guava. It relaxes both nerves and muscles. After strenuous physical activity, what more good would be than grabbing a guava. One guava fulfils about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Eating guavas daily can is rich in fibre which helps in clearing the blocked pathway and thus relieving constipation. Guava also contains copper but only in trace amounts. The good is that the copper in guava keeps the functioning of your thyroid gland proper and good.


Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates. Guava is also rich in fiber. Fiber content is important to lose weight. Guava will make you feel full for long, prevents constipation, encourages better food digestion and most importantly it helps in reducing the amount of saturated fat absorbed by your body. Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics.