Best Foods For Flat Stomach
The secret for a flat stomach is eating supportively . In addition to regular exercise, you have to add some fat burning foods to your diet to help trim your waistline. Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat around your middle.
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.
Eat at least one egg day, Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.
Soybeans are a great source of antioxidants, fiber, and protein. Liquid soy also makes a good meal replacement. Try a soy protein shake to lose more weight.
A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.
Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.
Leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.
The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.
loaded with heart-healthy omega-3s, and anti-inflammatory polyphenols and muscle-building protein, walnuts are one of the healthiest snacks you can eat. They also help curb your appetite if you eat a handful about a half hour before a meal.
Seafood, especially fatty fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These uber-healthy fats may help promote fat burning by making your metabolism. Seafood is an excellent source of abs-friendly protein.
Oats are packed with soluble fiber and protein, oats help lower the risk of heart disease and feed your muscles with energy. There’s a reason for the sayings “sow your oats” and “feel your oats.” Oats rock.