Detox foods for health and beauty

With constant intake of foods grown in polluted environments and of foods grown using genetically manipulated techniques, it is so very clear that we are eating and drinking toxins directly. Organic foods are not so easily available in every market, and they are not yet so affordable due to very short demand and supply.

Wise foods choices that optimize digestion and promote natural, ongoing detoxification can help us attain a very healthy body and happier life. The below listed plant-based foods offer specific body benefits because they are naturally alkaline-forming foods during digestion and assimilate more effectively than acid-forming animal protein , dairy, caffeine, alcohol and sugar. They work to improve specific body areas while promoting whole-body wellness. Such plant-based foods improve digestion and raise energy levels.

For Beautiful Body:
Broccoli
Brussels sprouts
Sesame seeds
Romaine lettuce

For Cellulite free Body:
Fresh coriander and parsley
Buckwheat and whole oats

For Toned Body:
Kale
Hemp seeds
Quinoa
Millets
Chia seeds

For Youthful skin:
Red bell peppers  ( red capsicum)
Coconut ( fresh milk or oil)
Avocados
Spinach ( palak)

For Radiant skin:
Watercress
Figs
Sweet potatoes
Cucumbers
Acaiberry

For Soft skin:
Pineapple
Almonds
Walnuts
Flaxseed

For Wrinkle-free skin:
Pears
Cabbage
Turmeric

For Clear and Blemish-free skin:
Fermented vegetables ( sauerkraut)
Arugula
Onions
Raw apple-cider vinegar
Garlic
Lemon

For Beautiful Hair:
Pumpkin seeds
Dulse( seaweed)
Carrots
Radishes
Nutritional yeast

For Bright eyes:
Papaya
Beet roots
Blueberries
Apples

To eliminate Dark circles and Puffiness of eyes:
Celery
Collard greens
Asparagus
Bananas

-prathyusha