Ayurvedic Remedies for Skin Disease

As stress and other mental fatigues are big factors in the development of skin disease you should do all that you can to avoid them. Simple things like keeping to a regular sleeping pattern can work wonders on this score. Yoga, meditation and other breathing exercises can steady the body and allow you to find a sense of stillness and of being at one with the world.

You should also try washing with Ayurvedic soap, particularly those containing neem extract. Not only will the essential oils within scrub the skin gradually clean of the outbreak, but it is also very soothing to luxuriate in.

Recommended foods are.

* Curds

* Boiled vegetables

* Pumpkin

* Fruits and fruit juices

* Foods to avoid or at least be consumed in moderation

* Hot spicy foods

* Animal fats

* Eggs

* Canned foods

In general the Ayurvedic method recommends a healthily balanced vegetarian diet be followed as strictly as possible to achieve an overall feeling of well being no matter what your condition, as such a diet purifies the digestive system better and doesn’t contain the fats that build up and lead to illness.