Ayurvedic Medicine for Healthy Digestive System

The human digestive system is a complex series of organs and glands that processes food. In order to use the food we eat, our body has to break the food down into smaller molecules that it can process; it also has to excrete waste.

Most of the digestive organs (like the stomach and intestines) are tube-like and contain the food as it makes its way through the body. The digestive system is essentially a long, twisting tube that runs from the mouth to the anus, plus a few other organs (like the liver and pancreas) that produce or store digestive chemicals.

Many digestive complaints and symptoms appear even in apparently healthy people. They frequently go undiagnosed because these complaints are not “serious”. Symptoms such as gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, and the list goes on.... are so common that they are seen as normal. Consider that a sluggish bowel can retain pounds of old toxic fecal matter. This leads to a vicious cycle of autointoxication that taxes our defense systems and eventually leads to more serious disease.

Here are few Ayurvedic tips which helps to keep our digestive system healthy.

Ingredients:

Trikatu Powder (Ginger, Black Pepper and Long Pepper) – 150 gms

White cumin seeds (Soaked in lime water and dried )– 50 gms

Balck cumin seeds (Soaked in water and fried then make it powder) – 50gms.

Ajamoda – 50 gms

Indus Valley Salt  (Soaked in starch then make it powder )– 50 gms

Asafoetida – 50 Gms

Mix all the ingredients and make it as powder. As shown in the video take ½ half spoon of powder and ½ spoon of pure ghee and have before you eat food, It would be a good ayurvedic medicine for all digestive problems.

Avoid tea, coffee which is harm full to our digestive system, Instead coffee or tea powder you can use pomegranate leaves powder, or Dried Gooseberry powder which gives energy as well as it provides a lot of health benefits.

Home remedy for Twitching sensation

Ingredients

Cloves

Cardamom

Instructions

Mix both the ingredients in jiggery and have it twice in a day.