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Thota kura pappu is having a good source of Vitamin A, Vitamin K, Vitamin B6, Vitamin C, Riboflavin, Calcium, Iron, magnesium, phosphorous, Potassium, Zinc, Copper, and Manganese.
2 Bunches of Thota Koora
1 Cup redgram dal
1 small ball of tamarind
salt to taste
seasoning: 2 tsp oil,a pinch of hing,1 tsp cumin seeds2 red chilis broken into pieces,3/4 garlic pods,1 tsp blackgram dal.
To prepare tasty tota kura pappu clean the leaves and add with dal and put it in a pressure cooker for 20 mins. And now take a vessel for seasoning and heat the oil, then add all the ingredients hing, cumin seeds, red chillies, garlic pods, black gram dal, curry leaves and fry them for few minutes till black gram turns in to light brown. Then add boiled totakura, dal and mix it well. Add tamarind pulp and salt.