Tips For a Good Vision

 

To keep vision healthy, have regular eye examinations by an optician, if there is any possibilities for any problem it could be figured out early.​

Here are few important tips to follow

Follow the advice of ophthalmologists to keep eyesight all right, if you need glasses -wear them.

When going outside wear sunglasses to protect your eyes from UV rays. Use sunglasses with correct UV filters to protect your eyes form the damaging rays.

If you are diabetes patient, keep diabetes under control - Diabetes is one of the leading causes of vision problems.

To keep your eyesight healthy, increase the amount of Omega3 in your diet. This vitamin is found in oily fish and it helps to prevent age related blindness.

Vitamin A has been proven to help prevent cataracts, increase meal with vitamin A.

Don’t smoke as it could make a bad effect on your vision.

Stop trying to read in dim light makes sure that thee is enough lighting when you start to read.

While working on computer make sure that your distance from the screen is appropriate.

Stop looking at a computer screen for more then 20 mins, focus on any other object for some time then look back again.

Increase use of fruits and vegetables in your diet. Antioxidants found in fruit and vegetables, which have been proven to help prevent vision problems.

 

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