Want to live a long life? Be happy

 

It is not necessary to go on long vacations for enjoyment. Noticing small things in life is enough to collect few moments of joy in life.

1. Money cannot buy enjoyment. Take time off for your family and spend time with your dear ones. Even though Sundays are off but taking some extra leave for family becomes memorable. You can either sit in your balcony or enjoy the view or try your hand at cooking. You can also play cards. These are ways to enjoy life without spending money.

2. Find out interesting events in your city and venture out for it. It can be a painting exhibition or a movie. You can also feel happy by taking up something that you like. For instance, if you want to learn guitar or dance, you can join some course related to it. There is no age limit to learn something new. Taking out an hour for yourself can be worth it.

3. Smile and the world will smile with you. A smile can bring sunshine. After all who doesn’t like smiling faces? Try this and find a difference in your day.

4. Remember your childhood days? Be a kid again and play cricket and badminton with your colony friends. Turn on the music and dance. Playing video games and watching cartoon films are also not bad ideas. Remember, you are holding the steering wheel of your life. Few light moments can energise your day.